I have suffered from RLS since I was a child. At 64 I have found a cure for me. I take 2 magnesium capsules 400 mg about 8 pm. It allows me a restful sleep. ALSO avoid sugar. Especially after noon.
RLS is because of a deficiency of magnesium... Start drinking [an ionic magnesium powder]... You can find it in Whole Foods and other natural remedy stores... Drink it everyday... Especially before bedtime... It's bitter so cut it with some sweet tea...
Amazing! I have been soaking my feet in a 50/50 magnesium flake to water ratio for seven days. On the second night my legs got restless during the middle of the night, though not in the evening as they always had as well. I have had this for YEARS!! I can't believe that all I had to do was soak the bottoms of my feet for half an hour. (Magnesium supplements did not have this effect.)
Hi all, firstly... Terrific site! .... I have been suffering from painful feet for over 6 years, also from painful legs, especially painful after about 15 mins after getting into bed.. I originally thought that this was all the same ailment.... I must say that when I go on my low carb protein diet, the pains seem to subside within a few days... After many years, I have deducted that the joint pains in my feet, hands and knees are arthritic and are brought on by wheat.. I have yo-yo'd and proved this to myself... Within hours or days of eating wheat, my ankles and wrists swell with water retention and then my feet /joints start to ache... Negative for coeliac! ... The pain in my legs is quite separate I think and fits RLS exactly... I am glad I have found the cause... I thought I was going mad as it's very hard to describe to anyone... I have to take a co-codamol every night just to be able to sleep.
Anyway, I have read all the threads on this and as I cant get hold of the ivory soap in uk, I read the ingredients and the thread above and wondered if it was the magnesium.... And whether it had anything to do with the power being emitted or being absorbed by the body... Tonight I had a very bad case of rls and was generally tired.... I dreaded the night ahead.... I took a hot bath with epsom salts and went to bed with work to do on laptop.... My legs started to tingle after awhile but only mildly... I then put some epsom salts in a little mesh bag I had and put it under my feet and my co codamols at the ready..... That was over 2 hours ago... haven't had any pain, my legs haven't had to be moved, and I am surprised I haven't had to take my meds!!! ...
I will continue every night to see what worked... The hot bath or epsom salt bag... But definitely seems to be the magnesium... The rls seems to have eased and the throbbing pain is gone.. But joints are still a bit stiff in the hands but that's the wheat and grains at work!!
I have had restless leg syndrome for years. One day a lady suggested magnesium to me. Now I take magnesium at night and find it helps my legs relax and I can get to sleep. My mother also has restless leg syndrome and has been taking medications for it but has had a lot of side effects. I told her about magnesium and now she only needs half the medication that she used to to get to sleep. Hopefully this helps other people.