I've had restless legs off and on since I was a child. I would get up and run around the block a few times when I was a child to relieve it. Later on I discover a remedy called Q-Rev for restless legs. They discontinued it unfortunately. But I remembered the ingredients, Vit. E & Magnesium and quinine. I take Vit. E & Magnesium as needed so the missing ingredient was quinine. You can drink a glass of Tonic Water before bedtime and it relieves the symptoms since Tonic Water has a tiny bit of quinine in it. Hope this helps.