3-4 weeks after having Covid I realized my memory loss was acute. I am 62 years. This has been going on for 3 months. The term "brain fog" didn't register for me. It was short term memory loss and more like neuro connections not taking place.
I did more research and memory loss from Long-Covid can mimic Alzheimer Symptoms. It was pretty alarming.
I have recently been taking Maca for a host of reasons. Balancing hormones for post-menopause. Vaginal dryness. Depression. Adrenal exhaustion. Boosting my Energy. After taking Maca for several weeks, I realized my memory issues have improved significantly.
I did more research into the Maca and found it supports good memory and cognitive function. Stress relief. It supports a healthy libido and fertility issues. Maca supports the whole endocrine system. It is referred to as the South American ginseng. My memory issues have improved 75% ... oh and so has my sex drive.
I found an Organic brand that combines red, black and yellow Maca.The dosage on supplements are generally for maintenance and not therapeutic ... so I usually double or triple the dosage if I am treating for something. If the bowels become loose, you've over done it.
Very impressed with Maca.