Pain
Natural Remedies

Holistic Chronic Pain Management: Natural Therapies and Supplements

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.

Tumeric and Lemon Juice

1 User Review
5 star (1) 
  100%

Posted by Annee (Niagara Falls, Canada) on 08/26/2008
★★★★★

hi to everyone who suffers with a chronic disease.. i suffer with a lot of pain, from interstitial cystitis to severe degenerating disk of my spine. i am only 48.. i have severe athritis as well. i have been taking baking soda twice a day but found out that this cheap remedy is very good and will reduce the acid by far..and is good for a lot of ailments i take 1/4tsp of turmeric/ a spice from the grocery store..and squeezed lemon juice with hot water, about one cup... before breakfast and dinner.. read about information on the web, its amazing.. a specialist who I saw at the spinal decompression clinic told me that.. my faith is in that DR... take care..


Turmeric

6 User Reviews
5 star (6) 
  100%

Posted by Shelagh (Palm Beach Gardens, Florida) on 11/05/2008

Frozen Shoulder: Hi... OW! I seriously injured my right shoulder in June. I am seeing a chiropractor & a massage therapist & they are doing nice things for me. When I fell I also knocked my head, quite literally, off my block. So adjustments are helping; any ideas as to what else I can do? In the beginning I was talking so many painkillers I was fearful of harming my organs; found this site & started taking turmeric for the inflammation. I am unable to place my hand on my hip, bring my hand behind my back. Any suggestions? I miss kayaking. Thanks.


Turmeric
Posted by Sandy (Cape May, New Jersey) on 08/19/2008
★★★★★

In January I was diagnosed with an ovarian cyst, in May with chronic polypoid cystitis of the bladder. I had general discomfort throughout my abdomen, flank and pelvic area- not sure what condition was causing what pain. Also had what I believe was arthritic pain in my hip. Only remedy for polypoid cystitis that doctor recommended was painkillers- I declined- or ibuprofen, which I did not want to take on a regular basis. Did some reserch on natural anti-inflammatories, and found lots of info on turmeric. I just went to my local drug store, and bought turmeric capsules, I think they are 500 mg. I started taking 2 pills 2x a day, for a couple of days, then decreased to 2 pills 1x a day, and after just a week or so I stopped taking them altogether. Amazing, but all of my aches and pains disappearred! No bladder pain- no flank pain- no hip pain! If I feel a twinge of anything, I take 2 turmeric, and that does the trick. I am hooked!


Turmeric
Posted by KATHY (HENDERSONVILLE, NC) on 02/02/2008
★★★★★

I was diagnoised with type 2 diabetes a year ago and heve been taking all kinds of insulin to control it finally i began walking and it began to go down. i cut out all of my shots but my night time one. i started having severe pain in my right foot to the point that i could not hardly walk on it all the doc wanted to do was pain pills well i got on your site and found out about turmeric and began taking three capsules in the morning and three at night within two days my foot pain was gone !! now im having trouble with my carpul tunnel ive been taking ginger root and b 6 and alpha lipoic acid but they dont seem to be working im also still taking the turmeric capsules does anyone have any suggestions

Replied by Linda
(Nigeria)
06/01/2017

For carpel tunnel, use organic acv.


Turmeric
Posted by Aaron (Cape Coral, Florida) on 06/21/2007
★★★★★

I tried the TURMERIC remedy for boils about 4 days ago, initially with little hope it would work, but in a state of desperation, since this was my THIRD boil in less than 6 weeks, and I had 2 more starting! I went out as soon as I finished reading all of the testimonials on your site, and bought a bottle of Turmeric capsules from my local GNC. That night I took three 500mg caps with dinner, and another 4 capsules before going to bed. (If a teaspoon is good, a tablespoon is better!) The next morning the boil on my stomach, which was a dark purple golf ball radiating excruciating pain the night before, was now a light purple golf ball that was starting to drain, and the pain had gone down by 80 to 90%!

In addition, one of the new boils that was just starting, (a tiny painful pimple,) started to heal, and the other one, slightly larger, while it didn't go away, it stopped growing, and with 72 hours it too drained (really like a normal pimple, only thicker discharge and more painful.)

It's now been about 4 days, and while the large boil is still draining (the core came out yesterday) and is still very tender, it is healing and no other boils are starting.

BUT!

The big BONUS is this: The arthritis in my shoulder that I've been suffering with for the last year, is gone, and even more exciting, I have been dealing with Heal Spurs (Plantar Fasciitis) for about 2 years, and have been suffering TREMENDOUS pain in my foot, every day, all day.

Within 24 hours of taking the Turmeric, my feet have COMPLETELY stopped hurting!!!I plan to continue taking at least one capsule a day indefinitely as a preventative for recurring boils, and as an apparent remedy for my Heal Spurs!!! The real miracle here is that I don't even believe in natural remedies! Thanks so much for the great advice!!


Turmeric
Posted by Heather (DFS) on 02/15/2007
★★★★★

Ailment: Woke up one morning, my arm was almost limp, it hurt to pick it up, no strength, could not hardly pick up anything, felt like it was swollen inside. Went to doc, he put me on Vioxx, started taking them then heard of all the bad side affects, called a Naturopathic Doc, Doctor Charles Rouse, Columbus GA, he told me about several ingredients, including Turmeric, so I went to the health food store and bought REMEDY: Turmeric Special Formula because it had several of the items he mentioned I needed in it. I then made a tea of it, and put local tupelo honey in it drank it every day and in several days my symptoms were totally gone and has never came back, The only thing about taking a capsule and making in into a tea is there are granules left, you can either drink them or strain them, I drank them for a while, then I started straining them (do not boil the turmeric in the water, or you will lose some of it medicinal effects) boil or heat the water first then put the turmeric special formula in it like you would if you were making a cup of tea, add honey to taste, then drink it while it is warm, You can find the formula I sure several places but this is the brand I used http://vitanetonline.com/description/3802/vitamins/Turmeric-Special-Formula/.


Turmeric
Posted by Reem (Karachi, Pakistan)
★★★★★

I have used turmeric as a joint pain remedy and it has always worked for me. I usually take 1 tsp in hot milk and it relieves all forms of body pains, joint pains.


Turmeric
Posted by Bill (Califon, NJ)
★★★★★

I have had severe knee and lower leg pain for over one year. All the doctors say my knees have normal wear and tear but they always hurt and especially at night. I took 1600 mg of turmeric (800 x2 day) and after about six weeks the pain almost all gone and flexibility is returning.


Turmeric Pain Paste

Posted by Michael (New Zealand) on 01/05/2017

Hi there folks! Good New Year so far then? That's the ticket!

SO ....Turmeric powder, Black Pepper and EITHER Grape Seed oil OR Coconut oil and Water mixed together. Then gently heated up in a ceramic bowl till it forms a paste, allow to cool and smear on the annoying, affected part. That was what I was told to do for PAIN a good while ago but what are the amounts please? Was wondering if this one could be good for the Dreaded Bursitis also (now that's Painful)!

Thanks in anticipation for the correct quantities. Also, would one substitute Cayenne Pepper for Black Pepper or does it matter? So many questions...so little time...so little ready cash... so much to do!? Thank God for E.C. eh?

Cheers, Michael

Replied by Mama To Many
(Tennessee)
01/06/2017

Dear Michael,

Usually when using turmeric topically as a paste, I just add the amount of oil needed to get it to the consistency I think will be easiest to work with. You only need a little bit of black pepper to go with the turmeric. For a teaspoon of turmeric, less than 1/16 teaspoon of black pepper. Black pepper is called out because the piperine in the black pepper is what supposedly increases the effectiveness of turmeric. (I have used turmeric with and without pepper and am not positive there is a huge difference, but I also respect the advice of herbalist Stephen Buhner, who is one who says to add the pepper.)

Cayenne is a common catalyst for herbs, and may help the turmeric, but it does not have the piperine in it, so the "help" from cayenne may not be quite the same mechanism. I will be interested to hear how the turmeric works for you topically. I use it topically for skin infections and such, but for pain, tend to take it internally. I have found it helps with nearly any condition that ends with "itis." (as in bursitis.) "Itis" means inflammation and turmeric is my "go to" for inflammation of any sort.

~Mama to Many~

Replied by Tina
(Princeton)
01/06/2017

Hi Michael, I use a similar type of paste for minor aches and pains but would be hard- pressed to give you an exact recipe. It's kind of of how I cook Indian food - a little bit of that, a dash of this, and a pinch of something else! Here's what I do: in a small clean glass bowl put in a quarter to half tea spoon coconut oil, one measuring of turmeric powder from my dash-sized spoon ( I got it from Amazon) a pinch of pepper and 3-4 drops of DSMO. Mix everything and apply to the area after making sure it is clean. Massage it in well and leave for a few hours or at least an hour. It disappears into the skin quickly and only the golden stain remains. I also only use organic coconut oil, turmeric and pepper. Hope this helps!

Replied by Michael
(New Zealand)
01/06/2017

Well that is terrific Mama to Many. I was hoping you would reply. Your asset is knowing BOTH what to do and how to do it and explaining both parts so well. Oh dear that's three parts! However... I had been led to believe by my Japanese friend that the heating things up bit was an important component of the therapy . Much like those "Teas" that require you to "steep" them for a while for maximum efficacy or even some of your brews that require a period of standing / absorbing to work most effectively. We may benefit by allowing the chemistry to strut its stuff for a while prior to ingesting some of these substances possibly? Will keep you posted on progress if I gain any wisdom worth imparting! Thoughts on this? Cheers, and thanks again, Michael

Replied by Michael
(New Zealand)
01/07/2017

Good Day Tina.

Thanks for your thoughts on the Turmeric Pain Paste: most appreciated!

I have been a bit nervous of the DMSO but if that what it takes to get the "good stuff" deep down into where it will do some good, then I must consider it! It's my observation that, unfortunately, the body does not self-heal as easily or as quickly as one gets older, so it might need the DMSO to encourage that process along possibly-acting as a sort of catalyst? It concerns me that some folks who are unwilling to embark on a self-help journey may be imprisoned by their maladies un-necessarily? Maybe they just don't have the knowledge or the self-discipline to take those necessary steps on the path to a more pain-free world? That observation is partly why I like Earth Clinic so much. Often the visit to the doctor only leads to disappointment, frustration or anger or tick all of the above. I have a very sympathetic doctor who, to his credit, has admitted that they just don't have the answers to some conditions that plague millions of sufferers. "Just keep on taking the tablets". You would think they might be clever enough (humble enough?) to learn some wholesome, healing techniques. Being aware that too much specialized training narrows the mind, Mao used to send his Chinese engineers out into the country-side to actually build a dam with their bare hands! Shock horror! So, maybe not in my lifetime! Our (Kiwi) medical training is supposed to be World Class and no doubt it is: Kiwis are often pretty effective in their chosen fields (we "Punch above our weight"-ha) but the two best doctors I ever had were from the USA. - not sure which State they were from- you have SO MANY of them! There you go-a feather in your collective caps for y'all. Well done over there!

Cheers, Michael

Replied by Michael
(New Zealand)
01/07/2017

This Turmeric conversation is fascinating me. I initially commenced taking Turmeric for pain by scattering the powder on my evening meal but after simply ages (weeks and weeks) of doing this I was getting no tangible results. I consciously commence remedies by taking small doses anyway but I was under-doing it obviously. One simply cannot get enough Turmeric that way. Next, we chucked some Turmeric powder into our rice at every meal consisting of rice (my Wife loves potatoes and I prefer rice), so that all our rice dishes and meals became so yellow that I thought all rice was naturally yellow after a while! Still nothing on the pain front....

Then I was told by my erstwhile Japanese friend to boil some water and then simmer the water with a teaspoon of Turmeric and one teaspoon of Ginger in it for ten minutes or so before letting it cool and consuming the filtered concoction with some honey to taste.

A posting on this Site claims that this dilutes the potency of the Turmeric rather than enhancing it. Rather than taking the Turmeric tablets, I shall persist with trying to find a palatable way of getting the benefits of the Turmeric Powder internally if I can. Am I complicating things un-necessarily I wonder? The tablet takers don't worry about the taste then? The boiling and steeping and standing of things interests me anyway.... as an aside! Increases potency or decreases potency? Someone should write the manual on this. I thought the "fillers" might make the tabs more "full" than the actual Turmeric - hence the quest to go "Au natural". More bang for my buck. I'm a bit of a scrooge that way: possibly to my detriment! However, I am taking a Multi-Vitamin, MSM, and Alfalfa tablets, alkalizing and oil pulling with Coconut oil. Also Ted's Borax regime for a few weeks now five days per week. We hope for progress but I have endured this malady for a few years now so, as one of our actresses famously said many years ago, "It won't happen over night but it will happen".

Cheers, Michael

Replied by Mama To Many
(Tn)
01/09/2017

Dear Michael,

Re: heating/steeping vrs. not..

I do think many herbs and remedies benefit from heating and time. Herbalist Susan Weed says that making Infusions (like a strong tea - you allow the herbs to steep a long time) lets the heat and time extract the properties from the herbs and saves your body the trouble. It makes sense to me!

Root herbs tend to do best with time and even boiling to extract the properties. So, in this, it makes sense that turmeric (since the root is used) would benefit from heat and time to extract the "goodies" from the herb.

I tend to buy empty capsules to make turmeric capsules or nettle leaf, or whatever. (I always know what is in them! ) While in many cases, teas may be better, practicality is often a driving factor. I can get a teenager to take a few capsules. Getting them to drink a couple of cups of tea is another matter. And homemade capsules have worked very well for us in so many cases.

I am happy to report that I have finally found a way to ingest turmeric without capsules. (Personally, I hate to swallow capsules.) I mix some turmeric, cinnamon, nutmeg, cloves, pepper and cardamom together and add it to warm almond milk with a little honey. I actually like the taste!

I trust your perseverance in finding a solution to your own pain and good sense of humor along with it will eventually bear fruit for you! Keep us posted!

~Mama to Many~

Replied by Michael J.
(In)
09/27/2017
2 posts

I was curious about turmeric, Can you make your own at home?

Does it really help ease pain? I know you can buy the pills but they are so expensive.

Replied by Mama To Many
(Tn)
09/28/2017

Dear Michael,

If you mean can you make your own turmeric capsules at home, yes. I have done so for years. It makes it quite inexpensive and you are assured of quality.

I bought a little capsule maker. It makes 24 at a time. I get organic turmeric root and empty capsules that fit the capsule maker. (I like the 00 kind as they are a bit larger. 5 capsules is about 1 teaspoon)

Once I fill the capsules, before putting the caps on, I use my pepper grinder to grind a bit of pepper into the capsules as the pepper is supposed to increase the effect of turmeric.

And yes, it helps with pain, inflammation, itching, infections. We use turmeric all the time.

~Mama to Many~


Turmeric, Apple Cider Vinegar

1 User Review
5 star (1) 
  100%

Posted by Mitch (Gatineau, Quebec Canada) on 10/16/2010
★★★★★

My 85 year old mom has been suffering excruciating pain due to shingles (along the nerve on the back of her leg to her waist) for the past 3 weeks. The pain was unbearable and she could not sleep at all because of the pain. I could no longer bear to watch her suffer so much so I looked up this site and found turmeric and apple cider vinegar. I made 00 capsules filled with tumeric and gave her 2 capsules before going to bed last night and mixed ACV with 1 tbsp honey and made her drink it. When I came to see her this morning, she said that it was the first night she had not felt any pain in the last 3 weeks. She has become a believer in natural remedies and so have I. Thanks to everyone for your testimonies.


Turmeric, Glucosamine, Green Tea

1 User Review
5 star (1) 
  100%

Posted by Don Juan (Westminster, CA) on 01/04/2007
★★★★★

I was reading about Turmeric for boils/MRSA and had been suffering back aches nightly, for a month or two. I went as far as buying a new Bed, still the backaches persisted.

Last night, I bought some spice islands turmeric, off the spice isle at the grocery store, and picked up a bottle of CVS brand 1500mg glucosamine tablets Woke up this morning feeling pretty Good, nowhere near the level of Back pain on previous nights I've been experiencing some lumps and pimple like boils under my arm pits lately and had one on my face too I hadn't given it much though, but the boil on my face got me going and I decided to read up using google last night.

Earlier yesterday, I put a Hot compress on my face, and drained that awful boil I knew from previous attempts that it could make it worse, But i went ahead and drained it, and used peroxide by noon I was swelled up pretty good, would you believe this morning the thing is Damn near cleared up, and my Back feels OK for the first time in months I'll follow up after a few days This morning I've made a Tea using the coffee maker I put two constant comment orange pekoe flavored green tea bags into a coffee filter along with a tablespoon of Turmeric powder, and a tablespoon of sugar The turmeric takes some getting used to but the Tea is simply wonderful hate to add sugar but i had too I'm having my second 12 oz cup of hot green Turmeric tea as I type.


Urine Therapy

1 User Review
5 star (1) 
  100%

Posted by Minian (Delhi, India) on 02/08/2007
★★★★★

Dear Sir, Drinking your own urine cures back pain.


Valerian Root

1 User Review
5 star (1) 
  100%

Posted by Caroline (Nyssa) on 11/06/2022
★★★★★

I fell 5 ft off of a ladder on my buttocks. I was in excruciating pain. My x-ray revealed a compression fracture. My chiropractor recommended icing and ibuprofen 4X daily. After a week and a half my stomach could no longer handle the ibuprofen. I was in too much pain to sleep so I took some Valerian Root. It was like a miracle.....I slept all night and woke the next morning with very little pain!


Vitamin C

1 User Review
5 star (1) 
  100%

Posted by Barbara (Portland, OR) on 12/06/2006
★★★★★

I started taking high doses of Vitamin C to help ward off a cold virus. For the past several weeks I took 5-10 grams of Vitamin C. I noticed my knee pain disappeared. I am a runner/cross country skier who has virtually stopped these activities due to pain in my right knee. For 7 years I have tried glucosamine, calcium, MSM, and NSAIDs. I don't like taking NSAIDS. However, the other remedies did not relieve the pain and inflammation .Therefore, I have been tolerating the pain and have discontinued using NSAIDS. I was very surprised to find that the Vitamin C use correlated with complete pain relief and reduction of inflammation. So I stopped the C for a week and the pain returned. I have resumed the C and the pain is gone again.


Vitamin D

1 User Review
5 star (1) 
  100%

Posted by Karen (Atlanta, USA) on 08/19/2007
★★★★★

I was having pains in my legs to the point I couldn't sleep at night. I couldn't walk thru a mall without getting a kink in my knees. My doctor put me on 50,000 units of vitamin D a week. The pain is gone. The pain returns if I am late by a few days of taking the vitamin D. I have a prescription for 50,000 iu's levels of Vitamin D have been linked with several types of cancer.Many in the helath field consider VITAMIN D is more of a hormone rather than a vitamin. It is very difficult to get enough sun for vitamin D. In fact, in the winter it is almost impossible to get enough sun for vitamin D if you live north of Atlanta, georgia.



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