Muscle Cramp Remedies

I just started using ACV as a mouthwash and it seemed to clear out my sinuses and stopped my tooth from hurting. I gargle with it and no sore throats. Allergy symptoms gone. So far so good. On baking soda, it is high in sodium so I dont think taking it on a regular basis is a good idea. If I get leg cramps and cannot sleep and have to walk it out, I put a pinch of baking soda in water and drink it and it does immediately relieve the cramps. Cramps due to acidity. ACV is an antiseptic. I also use ACV as a tone on my face just dab it on and it makes y our skiin feels so clean. I dont use it on my face everyday just a coupld of times a week.

Muscle spasms/leg cramps

In the middle of the night, I am often awakened by horrific leg cramps (calves). I, too, remembered the Bill M. peroxide inhalation....took out my handy-dandy nasal spray bottle with 3% peroxide, and inhale about four sprays at once, and hold my breath as long as I can. The pain disappears within ten seconds. This works for me, and might help someone else.

Ramona

what is dmso?

My combination may be of help to sore throat sufferers as well as people having leg cramps. I have always liked dill pickle juice and, as chance would have it, I was suffering from leg cramps when I took 5 gulps of juice. Lo and behold, my cramps went away. I now make my own dill pickles that uses cayenne pepper in the recipe. I am currently working on a concoction that includes elderberrys, garlic, honey, cayenne, vinegar, as my base. Any input would be appreciated.

Dill pickle recipe:
3 cups water
1 cup apple cider vinegar
1/2 cup pickling salt
1 clove garlic
1 or 2 cayenne peppers
1 tsp. dry dill
1/2 tsp. Italian seasoning

re: vinegar for night lower leg cramps... It doesn't matter what kind of vinegar you use. Mustard works if you use the kind that contains vinegar. I mix an ounce (approx) of wine vinegar (it's in the cupboard) with some water and drink. I don't measure. Cramps go away in 15 seconds.

I saw somewhere that apple cider vinegar cures Fibromyalgia. I don't definitely have it, but was diagnosed with it based on symptoms years ago. I've had muscle spasms varying in severity for 24 years. I just started to come out a 1 1/2 year bout with it. Drank vinegar and have been completely pain free for a week. It's asinine this isn't common knowledge. It feels kind of like an metabolism enhancer too. I'm down to 1 tablespoon twice a day. And I repeat I'm completely pain free. I don't know what was wrong with me, thought it was just something I had to live with. Somebody tell a doctor!

I have suffered cramps of feet, legs, hands and side for years. I have tried many natural remedies with some limited success. It was recommended that I try a powder mixture called Natural CALM, a mangonese supplement that you drink like a tea. This 'tea', which I added a regular tea bag to for flavor, immediately relieved my cramps. When I started taking 1 1/2 teaspoons morning and night, my irregular heartbeat (Atrial Fitrilation) went away! Wow! This is great! You can find it at your vitamin or healthfood store.

I had once read that APV helped Charlie Horses. So when my husband had one after a hard day on his legs, I gave him 2 Tbsp of ACV in a glass of water. I don't know which worked best, the ACV or the shock when he drank it. Since then, we have used it many times with almost immediate relief of the Charlie Horses or cramps in the legs or groin.

A horrific shoulder cramp awakened me in the middle of the night on Thursday.' The knot was visible in the mirror.' Trying to knead it out made me nauseous. I used hot. I used cold. The pain abated somewhat during the day on Friday but returned full force in the middle of the night. Tonight I was again awakened because of the severity of the pain. Additionally I felt what seemed like a muscle cramp in my chest. I wondered if I were having a heart attack. The pain in my chest and shoulder was so bad I would have gone to the emergency room if I had health insurance. I found your site. I did not have any apple cider vinegar but I did have a jar of dill pickles. I drank some of the juice about 20 minutes ago. Incredible. The pain in my shoulder and chest is gone! After more than 48 hours of stomach churning pain, a swig of pickle juice has made it go away. My deepest gratitude for your site.

I have had truly excellent results using a product found in some health food stores called Ionic-Fizz Calcium Plus by Pure Essence Labs. It is a little hard to find so I mentioned the product name. Thank goodness I always have some in my kitchen cabinet. After working in the garden all day yesterday I took a nice long shower, changed into my "comfy" clothes and sat down in front of the fire to relax. Within a very few minutes I was seized by a painful leg cramp. I attempted to get up and the cramp got worse...a lot worse. I immediately started to deeply massage it to get the blood flowing and the pain just escalated as the cramp continued to increase in intensity. I managed to hobble into the kitchen bent over nearly double with the pain and got down the container of Ionic-Fizz. The whole time I was scared to death that I would fall to the kitchen floor and would not be able to reach the container or the phone. I quickly mixed a little Ionic-Fizz with regular tap water, drank it and within 30 seconds the pain was completely gone...and did not come back. This has happened three times in the past few months and I just thought that I would pass the information along. No one wants to be in pain and this easy way of eradicating the pain, nearly instantly, is wonderful. You might try it.

Apple Cider Vinegar cures muscle cramps almost instantly. Because Mom, age 88, is using this cure she needs to know, "What are the adverse affects of all the vinegar?" // Mom uses rather a strong potent. This makes it easy to sock it back, to hold a spasm at bay. // Lately, more doses of vinegar are needed for stronger, 'lurking' spasms in her weakened leg. // On another note, her need to gain weight is being stifled, not knowing why.

I make up a plaster with cayenne and salt to cure muscle strains and pains. I wet a paper towel and sprinkle just a little of both on it, and apply. The salt is rough being crystals, and irritates the skin a bit, so I make a saline solution and wet the paper towel with that. The cayenne may irritate some peoples skin, but it is used for irritated skin, so isn't a big problem. I even heard of using it on sunburn.) It usually takes 20min to cure pains or strains. I once had a Really strained back and leg. The back came from working under a car, laying on concrete, and the leg was sciatica from siting on a wooden bench after it. My back hurt from my neck to my foot, and my thigh would hurt SO bad I could only walk about 75' before I had to sit down. I decided to do the cayenne plaster, and I was SO Bad I felt I had to Really heat it up. I used a piece of paper/plastic drop cloth, since I was going to add a heating pad, and didn't want it to dry out or wet the pad. I cut a piece to reach from my neck to my butt, applied it and heated it up. The regular plaster usually only needs to stay in place till the heat of the cayenne dissipates. I kept this on a while longer, and after I removed it the pain was gone.

I WAS ON A DIET SO I MADE LITE CANDIED GINGER SLICES TO SUPRESS APPETITE. I WAS ALSO SUFFERING FROM SEVERE SCIATICA AND BACK SPASMS. AFTER A WEEK BOTH DISAPPEARED. IT WAS BY ACCIDENT THAT I DISCOVERED THE TOTAL RELIEF OF LOWER BACK PROBLEMS. I AM 64 YRS OLD. I HAVE DISCONTINUED GINGER AND MY BACK HAS BEEN PAIN FREE.

Magnesium Malate is wonderful for leg cramps and muscle twitching. I take 3 in the AM. Left sided leg cramps can mean that calcium is needed. Right sided leg cramps are often an indicator that magnesium is low. But the very best all around leg cramp annihilator is a shot glass or two of dill pickle juice. If you get up in the midst of a cramp and drink this you will experience almost immediate relief and sleep through the night.

Magnesium cured excrutiating leg cramps in mostly right leg & dill pickle relieved leg, feet, ankle cramps or "tightening" & big toe stiffening, not 'painful' exactly, but verrrrrrry uncomfortable. My podiatrist recommended Maginex magnesium supplement about 18 months ago & I have not had a BAD leg cramp since. The past several weeks, my left leg started tighening up, severely, every night, also with my big toe bending straight up & unmoveable until it decided to do it on it's own. I could not even bend it down with my hand. The tightening--that's the only way to describe it, was not nearly as bad as the cramps I use to get, but I was waking up 6-7 times a night with it & not much I could do to help it or get rid of it. My doctor suggested eating a dill pickle every day. She said she had heard it really worked & I was ready to try anything. Since the very first night after eating a Claussen dill pickle I have not had the near-cramping or tightening. A couple of times I have woke up & thought it was going to happen but I was able to "work it out" before it got very far. I have faith in the pickle juice!!

my sister in law had told me about pickle juice. i know it works! potassium helps but pickle juice dill stops it in its tracks.

Just drank 4 tblsp of Claussen pickle juice 3 mins. ago...SEVERE ANKLE PAIN (right side), pain is abating as I write this!!!! Thank you, thank you thank you. Happened to have Claussen (dill) pickles on hand as daughter likes them for sandwhiches. I have had this severe cramp for five hours and went on your site for relief.