Muscle Cramp Remedies

Blackstrap Molasses  

5 star (2) 
  100%
Share your thoughts with our readers
Write a review


Posted by Olivia (Imperial, Ca) on 10/31/2010
5 out of 5 stars

I have been taking molasses for about 4 years now and it works like magic. One day I had a leg cramp at night that was so bad I was literally dragging my leg down the hall to the kitchen to get at the molasses. I just dipped the spoon half way into the jar and then ate it off the spoon and drank a little water to get it down. It's the same molasses you will find next to the pancake syrup. My doctor check me for potassium, magnesium and calcium deficiency, but all was normal. I don't know what it is but it works. It has been a life saver. You're able to get right back to bed with no problems.

Replied by Francisca
Michelbach-le-bas, Alsace, France
11/01/2010

Olivia, be aware that when you are tested for something it often doesn't mean much because the levels they find normal are maybe not! These are conventions. The same goes for the amounts of vitamins and minerals you need a day, they are conventions too and often far off what your body really needs. This is the reason I am not so keen on testing my blood anymore unless I would have a doctor who really knows the true levels. Just look at cholesterol, it needs to be lower and lower (they say)although it is known that low cholesterol is more dangerous than high and that in women and older men you should never try to lower cholesterol. Still.... There are already tests which suggest that normal cholesterol can start at 0. If molasses helps you, no matter what the blood test says you must be low on something!


Buffered Salt  

5 star (3) 
  100%
Share your thoughts with our readers
Write a review


Posted by Richard (Florida, US) on 04/04/2015
5 out of 5 stars

I found what works for me and a buddy of mine for muscle cramps is a teaspoon of celtic sea salt (fine ground) mixed in about 12 to 13 oz water. I usually use purified or reverse osmosis water. When the cramps start I drink half the water and they usually stop within 1 - 2 minutes. Best way I've found to avoid the cramps, is to consume the whole mixture by having sips during the course of the day and and as a result I don't have any cramps at night. I make sure I have a bottle of the salt water mix close at hand and drink some of it when I feel the onset of cramping about to start.

'Incline bed therapy' is also what I use. I find the benefits of Incline Bed Therapy on the internet most informative.


Replied by Jan
Mesquite, Nv
11/26/2009

My husband also had a very bad problem with leg cramps, especially in the evening. I found a bottle of buffered salt supplements I had purchased and started giving them to him. Rarely does he get a cramp anymore, unless he forgets to take the buffered salt tablets daily. I just wonder if it's good for his blood pressure, but don't know who to ask.

Replied by Robert Henry
Ten Mile, Tn
11/28/2009

JAN, cramps are usually caused due to the lack of electrolytes. Athletes are given Gator or Power ade to prevent this. It works for me and I'm not a jock.

Replied by Sue
Delray Beach, Fl
04/03/2011
5 out of 5 stars

My husband was told that when he gets the cramp, to just take a little salt - I put some sea salt in a dish next to the bed - when he gets a cramp, he takes a piece of salt, and is still amazed that the cramp disappears immediately. And he doesn't have to take anything daily because it works!

Posted by Jo Anne (Clearwater, FL)
5 out of 5 stars

Living in Florida, the heat can be harsh on one who works outside in it. My husband had been having severe muscle cramps and low energy. Our pharmacist recommended a salt supplement called Thermotabs (a buffered salt supplement). After taking this daily, he has no muscle cramps and also has a higher energy level. Hope this works for you too. Take as directed on the bottle.

Calcium  

5 star (1) 
  100%
Share your thoughts with our readers
Write a review


Posted by Kathy (Ontario, CA) on 05/24/2009
5 out of 5 stars

I used to have leg cramps almost every night. So I would get up and just raid the fridge! I knew that I was missing something in my diet. So ultimately the thing that really helped was taking a calcium pill or 2 before bed and that always lets me sleep thru the night with no cramps! Also on the days that I didn't drink enough water my cramps would flare up. I would just but the chewy calcium....but it seems that any brand works!

Replied by Luvdplanet
Gainesville, Fl
09/11/2013

Hello Kathy, I hope you're doing well. I was wondering how many milligrams of the calcium were you taking. My leg cramps at night are really killing me ;o( Thanks! Good Life :o))


Candied Ginger Slices  

5 star (1) 
  100%
Share your thoughts with our readers
Write a review


Posted by Hugo (E Freetown, MA) on 02/27/2006
5 out of 5 stars

I WAS ON A DIET SO I MADE LITE CANDIED GINGER SLICES TO SUPRESS APPETITE. I WAS ALSO SUFFERING FROM SEVERE SCIATICA AND BACK SPASMS. AFTER A WEEK BOTH DISAPPEARED. IT WAS BY ACCIDENT THAT I DISCOVERED THE TOTAL RELIEF OF LOWER BACK PROBLEMS. I AM 64 YRS OLD. I HAVE DISCONTINUED GINGER AND MY BACK HAS BEEN PAIN FREE.


Cayenne Pepper  

5 star (1) 
  100%
Share your thoughts with our readers
Write a review


Posted by Vince (Philadelphia, PA) on 09/21/2006
5 out of 5 stars

I make up a plaster with cayenne and salt to cure muscle strains and pains. I wet a paper towel and sprinkle just a little of both on it, and apply. The salt is rough being crystals, and irritates the skin a bit, so I make a saline solution and wet the paper towel with that. The cayenne may irritate some peoples skin, but it is used for irritated skin, so isn't a big problem. I even heard of using it on sunburn.) It usually takes 20min to cure pains or strains. I once had a Really strained back and leg. The back came from working under a car, laying on concrete, and the leg was sciatica from siting on a wooden bench after it. My back hurt from my neck to my foot, and my thigh would hurt SO bad I could only walk about 75' before I had to sit down. I decided to do the cayenne plaster, and I was SO Bad I felt I had to Really heat it up. I used a piece of paper/plastic drop cloth, since I was going to add a heating pad, and didn't want it to dry out or wet the pad. I cut a piece to reach from my neck to my butt, applied it and heated it up. The regular plaster usually only needs to stay in place till the heat of the cayenne dissipates. I kept this on a while longer, and after I removed it the pain was gone.


Cold Showers  

5 star (1) 
  100%
Share your thoughts with our readers
Write a review


Posted by Araeshkigal (Hurst, TX) on 02/16/2007
5 out of 5 stars

I first started taking cold showers as a suggested remedy for migraines. It more than worked. It also helped alleviate skin breakouts, regular muscle cramping, and some blood pressure issues (I changed nothing else in diet or exercise to be sure this was what was having the effects) I find it's best to start barely warm and slowly get to cold. If you can't stand ice cold at first just go "on the cool side" till you get a tolerance. You don't have to *freeze* to get the benefits. Also I find cold baths do *not* have the same theraputic effect as' cold showers (anyone else?)


Dietary and Herbal Suggestions  

5 star (1) 
  100%
Share your thoughts with our readers
Write a review


Posted by Gabby (Dallas, TX) on 07/01/2007
5 out of 5 stars

I suffered over 20 years from nighttime toe, foot and leg cramping. It would usually start at around 3am and go on until I got up.

Instead of just treating the symptoms I tried to find an actual cure and I found out the following: Don't drink alcoholic beverages (a glass or two per week is fine), don't eat much sugar or sweetened food, don't drink caffeine especially no sodas with caffeine. Caffeine free sodas work okay but keep in mind that it is not healthy anyway. Stop smoking if you do (that wasn't a hard one, was it?), drink plenty of water, at least 2 quarts (liters) per day and make sure it is good water (not tap water) and finally the most important: Go to bed before midnight! I believe this is especially true because our organs regenerate themselves during the night. I am not sure but I believe that at 3am the liver starts to regenerate which would mean that this is the weak spot of us "crampers". To support the liver, one can also use the herbal supplement "Milkthistle" (in german Mariendistel) which can help tremendously. If I follow this rigorous regimen, I am cramp free!

Replied by Sandra
Entiat, W
10/22/2009

I agree with the sugar (sweets, simple carbs) If I eat to much I have learned that I get terrible leg and foot cramps. Just to be sure :) I keep testing it out. Some things are harder to accept as a lesson learned than other lessons.


DMSO  

5 star (1) 
  100%
Share your thoughts with our readers
Write a review


Posted by Janice (Ocean, NJ) on 06/19/2007
5 out of 5 stars

I pulled a muscle in the upper middle back and could not turn my head full left or right. I rubbed in DMSO, & soon after, the pain was gone. It lasted the whole day, but I did have to reapply at night & then the next day. After about 4 days , the pain was completely gone! This is an amazing site--my new bible---thank you for everything!

Replied by Mike
Chicago, IL
09/27/2008
Replied by Fuzzball
Nanuet, Ny, Usa
02/01/2012

Dmso is great for many things, including helping to turn cancer cells into good cells, but it stinks to high heaven. If you plan to use this remedy, wait about an hour then wash yourself. You can get this at most pet stores. Make sure it's 70% dmso, 30% distilled water.


Energy Medicine Technique  

5 star (1) 
  100%
Share your thoughts with our readers
Write a review


Posted by A (Toronto, Canada) on 06/05/2011
5 out of 5 stars

I tried a energy medicine technique called "one hand near one hand far" on leg cramp - it worked. One hand 5 or so inches from the leg cramp (hand palm facing the cramp) the other hand about 15 inches from and just below the belly button area (palm facing toward but just a few inches below the belly button). Imagine energy flowing from the cramp up the arm and down the other arm to go into just below the belly button area. Keep doing it for a minute or 2 until better.

2 chinese medicine doctors I know use this general technique. I cant say its safe or not for other body issues, but it worked for leg cramp for me.


Replied by Coco
Oleron, France
03/28/2010

In France you can buy Chlorure de Magnesium in the pharmacie, or Nigari in any health food shop like biocoop. Works great, really cleans up the body and relaxes the muscles. With 20gr you make 1 liter, taking 5cc a day for 20 days, then take a pause of 10 days. It's recommended to take a B-vitamin complex, like brewers yeast (find it in any supermarket in France) at the same time.

Replied by Francisca
Michelbach-le-bas, Alsace, France
03/27/2010

I just eat bananas.... we can't buy Epsom salts here in France. I have also looked in Germany and Switzerland (we live next door to them, quite practical) but they only sell them in small quantities for constipation so I never tried them. Bananas have helped me well all my life! I don't have the time to search now as we a leaving on a trip but there are vegetables that are also very rich on potassium.

Epsom Salts  

5 star (1) 
  100%
Share your thoughts with our readers
Write a review


Posted by Terri (Richmond , VA) on 10/15/2007
5 out of 5 stars

Recently my husband & I moved. Both of us are in our 50's. We were both taken by surprise at our aching muscles from the move as we are fairly active people. We didn't wish to take anything over the counter for our pain. Our Chiropractor recommended getting Epsom Salts (magnesium) to place into a tub of hot water to soak in. The directions were on the outside of the package. Place two cups into bath water and soak your body. I added a few drops of Pure Essential Oil, Lavendar to the bath as I needed a good nights rest. We slept like babies, totally pain free. We would recommend this highly to anyone able to get in and out of a tub. We repeated it nightly for several nights until the soreness had totally faded.


Fruit  

5 star (1) 
  100%
Share your thoughts with our readers
Write a review


Posted by PT Sherm (Provo, UT) on 01/21/2009
5 out of 5 stars

I accidentally took two diuretic pills right before going to bed, thinking they were other pills and woke up with both legs seized by leg cramps. I was in tremendous pain in both legs like never experienced before. I am alone could not even walk to go get anything else or walk it out. I reached for one of the stored fruit kept stored in my nightstand that I use for low blood sugar for emergencies. I started eating them and within 20 min I could go back to sleep without any cramps. fruit is full of potassium.


Heat  

5 star (1) 
  100%
Share your thoughts with our readers
Write a review


Posted by Anne (Mineral, VA) on 04/20/2007
5 out of 5 stars

I have been waking up in 30-minute intervals between 2:00 a.m. until I finally get up at around 8:00 a.m. with extremely painful leg/foot cramps. I used to run to the bath tub, sit down on the side of the tub, and run the hottest water I could stand over my calf. I discovered by using my hair dryer on high heat, following the calf muscle that's cramping to my foot area that's also cramping, helps as a quick emergency tool. But I really am looking for a remedy to avoid having cramps in the first place. The heat helps stop the cramp, but it keeps returning after a short while. What I wouldn't give for a full night's sleep! I think I'll try the pickle juice tonight!


Horse Chestnut Root  

5 star (1) 
  100%
Share your thoughts with our readers
Write a review


Posted by Christopher (Copper Center, Alaska) on 10/16/2007
5 out of 5 stars

My Mom had painful leg cramps all of her life. I started getting them in my early 40's. I have tried most of the other remedies with varying success but what works best for me is "Horse Chestnut Root" extract. It is preventive, not for immediate relief. If I start to feel them coming back, I just take two pills a day for a couple days. Sometimes no cramps now for 1-2 months at a time.


Horseradish  

5 star (1) 
  100%
Share your thoughts with our readers
Write a review


Posted by Ken (Saint Louis, MO) on 07/17/2009
5 out of 5 stars

Horseradish works great for Muscle cramps, headaches, and ulcers. I eat a spoonfull with a glass of water and the cramps go away in a minute and do not return.



NEXT