★★★★☆
I was diagnosed with MS 2 years ago, after several bladder infections and major dizzy spells. Several years previously I was diagnosed with very low levels of Vitamin D, a fallout from the anti sun campaign prevalent in Australia where I was living at the time. I dont know if any of you saw recently the Times headline about the link between low vit D and MS, I have been aware of this for some time, as there appears to be very low rate of MS near the equator, but I also agree with the previous posts re Turmeric and selenium both of which I use sporadically{ of course in India one would presumably have higher sun exposure too.}, I take cod liver oil capsules containing 25 to 50 ugs of vit D daily, depending on time of year ,sun exposure etc. The other thing that seems to help, sometimes quite radically is sub lingual B 12 which I also take every other day. I do think its important to take a complete B supplement as well [ or good multi vit] so that you dont imbalance your B groups. Oh and good quality fish oils are great, flax for vegetarians. I havent taken any medications and my symptoms are much much better. Sugar makes everything worse!
