Menopause Remedies

Oil Pulling

Posted by Catalina (Mexico) on 12/17/2006
5 out of 5 stars

Oil pulling cured keratosis pilaris, coated tongue, ear wax greatly diminished, softer skin, sounder sleep, white teeth, pinker gums and tongue, reduced menopause symptoms. 'I have been oil pulling for 4 1/2 months. I pull for 20 minutes with organic coconut oil. Keratosis Pilaris has no known medical cure. I will oil pull for the rest of my life.

Premature Menopause

Posted by Brenda (Washington, Dc) on 06/11/2011

Hi, Ted. I have a few questions.

I have had a chronic dull pain in my lower right side of my abdomen and during the past year have no periods. During that time of the month, my lower right side hurts but no menstruation. I am only 39. I have had a million tests, scans, etc. They found a very small fibroid and a small cyst on my right ovary. My FSH and other levels show that I have premature menopause. The Dr. wants me to take birthcontrol or hormone replacement therapy. Over the course of the year, I have also had extreme bloating, flatuence, strange stool, etc. It almost sounds like a gastro and gyno issue. Help!

Replied by Debbie
Melbourne, Australia

Brenda, it sounds like you make have candida or something similar or maybe you are lactose intolerant.

As for your FSH, mine was 15. I started to drink wheatgrass juice a couple of times a week and took wheatgrass powder capsules as well (up to 7 per day). My FSH went down each month for 3 successive months. The last blood test I had my FSH was 3.67 and my libido had returned with a vengence and the dryness I had experienced had also vanished.


Posted by Sharon (Ann Arbor, MI) on 03/05/2008
5 out of 5 stars

Due to multiple food and gluten allergies, I've had a history of both constipation, and more recently chronic diarrhea. Psyllium capsules taken at night with a full glass of water, or between meals with a full glass of water has been a lifesaver. I find starting with 2 capsules a day of psyllium husk, then working up gradually by adding 1 or 2 capsules a day to a total of about 10 taken in divided doses of 2 or 3 at a time between meals with lots of water gives no symptoms of gas, bloating, or bad breath. After a week or two of this I usually back off to a small maintenaince dose of 3 capsules, which is about 2 grams of total additional fiber a day.

Unexpected side effects for me included the complete relief of menopausal type hormone flucuations and hot flashes because of the fact that the fiber binds to excess hormones like estrogen and escorts them safely out of the system before they can have side effects. For this reason I would recommend it to anyone who was suffering from hormone related cancers including prostate. It may also help in chemo therapy to bind to the toxins of the drugs that are used and to help remove dead cancer cells from the body. Also pysllium can be a lifesaver when a bout of food poisoning or flu occurs because it binds with the toxins that are the byproduct of the offending bad virus or bacterias. For ANY use of pysllium husks , make sure that after your body becomes healthy and regular, see if you can't wean down on the number of capsules you take by substituting high amounts of quality fruit and vegtables into your diet, then let your body have a complete pysllium break and see how you do. You may have fixed the problem. For some of us who are allergic to many grains we just can't get enough fiber into our normal diet and need to add a little extra. Another help has been to add additional enzymes like bromelain and papaya, to the diet to help properly break down foods and repair intestinal damage. It is important to note that pysllium is NOT a laxative and that your body does not develope a dependency on it, but it DOES bind to vitamins, minerals, and medicines so for that reason is best taken on an empty stomach at leaast 2 hours after food or medicine is ingested, and at least an hour before you eat again.

VERY IMPORTANT: Drink at least one extra 8 oz. glass of water for every 2 capsules taken!

Rhubarb Root, Blackstrap Molasses, Vitamin E

Posted by Faith (Portland) on 09/12/2013
5 out of 5 stars

Hot flashes stopped when my ND gave me a supplement containing extract of rhubarb root, it works fast, but pricey. I'm also taking organic unsulphered blackstrap molasses, 1 tablespoon twice daily, and one high quality (no soy) Vitamin E 400 IU's and a multiple vitamin. No hot flashes anymore.


Posted by Birdy (Ankeny, Iowa, Usa) on 04/06/2010
5 out of 5 stars

soy after menopause HIGHLY recommended

I use 100 mgs of soy isoflavanes daily since menopause and my skin looks better than before menopause. Not perfect, but softer, more refined, less dry, less wrinkled. I take 1 50mg twice a day. And the hot flashes that I also originally took it for are reduced by 80 to 90%.

Replied by John
New York, Ny

My wife takes Isoflavones, and she says the results are miraculous. My brother-in-law, who has some background in biology and chemistry, says the isoflavones mimic hormones.

Posted by Meddy (Springfield, Oh, USA) on 09/26/2009
5 out of 5 stars

For the past year, I have been a wreck! I am post-menopausal and the hot flashes and emotional ups and downs were making me feel like I was losing it. I wanted to edure this and go all natural, figuring this was a natural part of my body's process...I could not take this one more second. I went to see my Dr. and begged her for HRT's...anything to give me relief. She is a huge pill pusher so I was rather shocked when she told me to dring soy milk. I asked her about bioidentical therapy and her reply was, "drinking soy milk is bioidentical"... I know there will be those who disagree, I can only speak for myself. I started drinking about 8 oz of soy milk right away. For me, it has been nothing short of a miracle. I feel like a human being againl. The depression is gone and so are the hot flashes. If I do feel one coming on, I run and get about 4 oz in me and they immediately subside. I cannot tell you what a blessing this has been. I have not experienced one negative side effect. If this helps just one person who is suffering like I was, please give it a try.

Posted by Deborah (Rincon, Georgia) on 04/28/2008
5 out of 5 stars

Over a year ago I underwent surgery and had a total hysterectomy. I still have yet to have a hot flash, night sweat, etc. I believe my secret to this success has been to have alot of soy (soy milk, tofu, LUNA proteing bars which have soy) and my best ever salad dressing using Apple Cider Vinegar and Flax Seed Oil.(2 talbs. of each, mixed with garlic,oregano, pepper. I usually use 1/8 teaspoon of each spice). I do take multi vitamin along with other herbal and mineral supplements that are recommended in the book, Prescription for Natural Healing. Oh yeah..I exercise 2-3 times a week, garden.

Posted by Ronda (Silver Creek, NE) on 02/23/2007
1 out of 5 stars

I would have to disagree with the soy for menopause. I tried soy for 6 months and it didn't help, actually made it worse. I got off soy and started taking APV and a natural vitamin everyday and all that symptoms were gone. I feel 30 again....

Replied by Emily
Goodyear, AZ
1 out of 5 stars

I agree on Soy Milk. Most modern day Soy Products contain quite a bit of estrogen in them. I have heard from a Holistic Nutritionist that drinking soy milk is the equivalent to taking six birth control pills for the amount of estrogren. I advocate using raw milk sparingly if you must have milk.

Posted by Leanne (Conroe, TX) on 03/21/2006
5 out of 5 stars

Hi, Thank you so much for your website, because my whole family is healthier and happier due to the natural remedies that I have found here. I am so very happy that I came across this particular remedy, as you can imagine. It was a bit by accident because I had bought my 16 yr old some protein drinks by Bolthouse Farms because, after reading the ingredients, I was impressed by how natural the product was and it also had added vitamins and minerals. My son is playing sports and growing really fast (6'5") now, so I wanted the best for his body. The drink has soy protein in it, and I had heard that soy was one of the best sources for protein. My husband & I also drink it off and on after working out, and the taste is great (believe me, I don't work for the company even though it may sound like I do!) But one night I decided I would warm a cup of it up and drink it before I went to I did, and I have not slept this good in a long time. I have not had one hot flash since that first night of the warm drink, and I am sleeping in a more deep sleep than I have done in years! I then remembered that I had read a few months back that in countries where women do not suffer from hot flashes and other menopause problems, it is because they have a diet high in soy. Then it all made sense to me as to why the before bed soy drink had helped me so much. It did not really help my menopause symptoms till I did the warm drink at night. I don't know if it will help others like it did me, but I am going to keep drinking it! Thank you so much...

Posted by Rose (New Mexico) on 02/20/2006
5 out of 5 stars

It was getting to the point where I could not enjoy going out to eat or spend any time with my friend due to the sweats that left me wet from from my head, neck, arms and under my breast. It was so uncomfortable that I felt as if I was going to combust from the heat. Only a women can explain the feeling and how awful it makes you feel. A glass of soy milk a day stopped them, and if I did get one it was very, very mild.


Posted by Deirdre (Ireland) on 02/16/2014

I've been reading about the benefits of turmeric and honey taken in glass of warm water for joint pain and inflammation, however I wonder would turmeric be too heating in menopause and worse heat symptoms? I don't have sweats or hot flushes but throat gets very dry at night and also internal dryness. I had tried a joint supplement that seemed to add heat and when I checked the ingredients it contained tumeric and cayenne but whether that was the cause or not I'm not sure. I'd be very grateful for any feedback!

Replied by Mama To Many
Tennessee, Usa

Dear Deirdre,

We use turmeric and cayenne often in my house. I DO notice an increase in heat when using cayenne, but have never noticed it from turmeric. It may be something you have to try and see how it affects you. If you do try, it let, us know how it goes!

~Mama to Many~

Posted by Vandana (Ahmedabad, Gujarat, India) on 08/05/2006
5 out of 5 stars

i tried taking powder of turmeric -- it has been a great thing for the skin and my menopause symptoms are going smooth. Turmeric is best of all the spices -- good for all the ailments basically inside the body and physically also.

Vitamin E

Posted by Hisjewel (America, New York) on 08/20/2015
5 out of 5 stars

Vitamin E Works! I breezed right through all the signs of change of life by daily taking 800 IU of vitiamin E . My sisters were have a fit taking hormones. I wasn't sure I was in menopouse until my monthly stopped flowing. That how smooth it was.

Wild Yam

Posted by Helena F. (Wilmington, Nc) on 10/04/2017
1 out of 5 stars

Tried wild yam capsules as a way to eliminate hot flashes. If anything, it made them worse. Took 500mg twice a day for two months as I've read several people online saying 'it takes time to work'. No, it doesn't. It doesn't work at all. Just another natural product that does nothing -- a placebo effect at best, I would say.

At this point, I have tried everything 'natural' to get rid of hot flashes -- apple cider vinegar, sage, magnesium, black cohosh etc. Have been struggling for over a year plus spending a ridiculous amount of money on natural remedies. I finally, made an appointment with my doctor and am going to go on HRT. At least I know that works.

Posted by Maggie (Pittsburgh, PA) on 10/23/2008
5 out of 5 stars

I have found wild yam is an excellent cure for hot flashes/night sweats..Try it!