Natural Remedies That Alleviate Menopause Symptoms

Hi Elsa, Regarding the internal shaking - I get this on and off, and a few years ago I had it really bad, but what helped me the most was progesterone cream. I didn't need estrogen, that seemed to make it worse. I just started using 1/8 to 1/4 tsp. of progesterone cream on my inside wrists, and the shaking disappeared. I felt calmer, so much better.