Natural Remedies for Liver Disease and Liver Damage

LOVE milk thistle! As a wine drinker of old, and someone who has always been able to eat and drink whatever and bounce back like a teen, I am staring to get "complaints" from my liver. So switching my diet to liver friendly foods and abstaining from wine AND adding milk thistle has really calmed my liver down. I know there are some Medical professionals who says not enough information has been found to support its safety; it has worked for me for years :)