The idea of pickin a day in my view do'nt work and ding things with your hands. I have a cigerette in my mouth not in my hands most of the time my hands only pick the thing up to light it and it stays in my mouth till i put out. I tried all types to quit and nothing works. It's not nicotine that's addictive it's other things like pyrazines highley addictive. I was a herion addict for 5 years and quitting that was a walk in the park compared to stopping smoking. I was in hospital 2 years ago. I had my leg amputated and was in a coma for 2 weeks then unable to get out for a cigarette. It was hell. I've never felt so ill in my life from when I woke to when I slept, just micro sleeps. All I wanted was a cigerette, sweats shakes stomache cramps pains confusion headaches blurred vision no feeling for food, panic attacks. All this without a patch on as I was screaming in pain to put one on me 9 weeks I was in hospital and it never eased off all together 12 weeks with no cigarettes until I came out then I had one pain stop and all other side effects. So it's not nicotine, it's other additives in cigerettes that cause addiction and I'm not the only one i know like this. Also panic attacks and horrorific nightmares as well. I've been smoking for 45 years. If i tried to stop I'd rather die than go through that again.
I just watched this on TV a couple of days ago. Botox at the corners of the mouth. There was this lady doctor who "discovered" that her patients who got the botox treatment reduced significantly or quit all together smoking. Obviosly, this is a side effect of the treatment. As far as I understand, for about 3 months after botox, your mouth is semi-paralyzed. The idea was that people weren't able to whistle, to suck through a straw or to smoke.
She was careful to say that the procedure isn't FDA approved as a quit smoking remedy.
When I think about it, it makes a lot of sense though.
I've given up smoking many times - I used Alan Carr's books very successfully, stopping first for 3 months (1989) then 3 years (1996 - 9), but went back on...it's a strong addiction! Then, using much of the same mental processing"you're killing yourself to make someone else rich?! " I did a cold turkey job (2005 - 2015) which meant not going out, not being around my smoking friends or smoking places for a month, running every day, and just sticking to that. After 6 weeks my smoking cough had gone and I could breathe more easily.
But....7 years later, 2012, and I'm working with a lot of smokers and for some reason started smoking shisha - using molasses rather than tobacco but it gave me a bit of a hit, so I got back into smoking through the back door, as it were. Two years of a daily shisha and then I'm on holiday with smokers, 2015, and just started joining in with the odd cigarette - this is what pulled me right back in. It's a funny thing that after that holiday I could go for a week without but I knew I'd be meeting a smoking friend every Friday for a while and would 'blag' a fag off them. I'd spend the rest of the week 'waiting' for the next hit. So I ended up buying my own tobacco and you can guess I got back into it. However, it wasn't as full-blown as formerly - so I'd have up to 5 fags a day, and even fewer on other days. Still, I tried stopping after a year of this and couldn't so I realised that it was a thing for me. Another year passed and I just decided that the smokers cough was untenable and I had to stop.
So this was how I did it. I had a couple of tiny cigars, a few cigarettes and about 1/4 bag of rolling tobacco. I decided that I would eke these out but buy no more afterwards. I set a date and a protocol - to delay the first smoke of the day for an hour every day - beginning at 9.0 am on day 1,10 on day 2,11 on day 3 etc. I had an electronic cigarette for 'emergencies', and I was 'allowed' to use this whenever I wanted, although, as it turned out, I didn't use it very much, it was just good to have it there 'in case'. I was also allowed to smoke as much as I liked after the start time, although I was mindful that I only had so much tobacco so couldn't go crazy.
Well the cravings were quite mad - especially when I'd be waiting til 11,12,1 or 2 to smoke - those were the hard days of really doing battle with the addiction - mental madness (! ) and I just had to fill my time - I got SO much done! Cleaning, cooking, walking, all the work that had been waiting for me to get around to it...anyway by the 8 pm start I was suddenly 'off' the flavour of cigarettes - yuk, the last couple of cigarettes were SO DISGUSTING it was as much as I could do to finish them - I did finish them just to teach myself how awful they were. I kept the last one in a jar (a la Alan Carr) and then had a little funeral of my smoking paraphernalia.
Smoking is a mental thing as well as physical, and it acts as a kind of 'friend' - so my 'funeral' was to acknowledge all the good things about it - a little obituary for the friendships I'd made through chatting with smokers, blagging lights, the support it had given me when I'd reached for it when things weren't going well etc etc. I think it is important to acknowledge that smoking is a multi-dimensional thing, it has associations and 'meanings' - like we probably all started smoking to be cool with our peers, or to rebel a bit, and with hindsight we wish we had chosen another route, but in my funeral I was just tipping my hat to the past, the fun I had and the trouble it got me into.
So now I can happily say that I have completed my smoking journey - I haven't had many cravings since the 'funeral' - I use the e-cig if I'm with other smokers (and as they are a dying breed, this isn't very often). However, maybe its because I'm getting older now, this time I had an unexpected side effect of constipation. Apparently, when we stop smoking we stop swallowing so much mucus and the bowel dries out a bit. This has taken me on another healing journey, and I am so grateful to Earth Clinic for all the information about this, that has helped me get onto a healthy path again.
Does anyone have any advice on how to clean up the lungs after quitting smoking and clearing the nicotine from the blood? Any advice would be much appreciated.
(Manganui, Northland, New Zealand)
(Manganui, Northland, New Zealand)
I have never smoked.. but over the years smoking bothered me.. I did a lot of looking.. how to stop smoking.. I came across the following.. Its not difficult to do and not expensive.. I think worth a try.. Dried Ginseng..take small piece, chew.. swallow the juice, and swallow the Ginseng piece when it gets too small to chew... The article said.. NO withdrawal pain.. My opinion.. Ginseng is healthy.. can not hurt.. But maybe will work..Good luck..
Hi guys. About six and a half years ago I quit smoking in a very short period of time. Prior to this I had been trying off and on to do the same with the regular methods, but it never did work for me.
What happened was while working my overnight job I was looking to increase energy by eating apples and oranges during my very strict two fifteen minute breaks. I also had to try and smoke a cigarette of course. I ate the fruit first and then tried to smoke; disgusting! I couldn't handle the taste and could only get through a very little bit of that cigarette.
The taste stuck with me and I found myself smoking less and less over the next couple of days and then, no more.
I don't know if there was anything else going on there, but that's all I remember doing at the time. So I don't know if this would actually work for anyone else, but I thought it was worth mentioning. I am curious to see if anyone else gives this a try though.
Take care and good luck with the quitting!
Ted makes some really good points here. As someone who smoked a pack a day for 9 years, and who quit many times before quitting for good, 10 years ago, I have a lot of first-hand experience with quitting smoking. In my experience, the first three days are the hardest. That is when I would feel like I was alternately going insane and/or becoming enlightened. There is a kind of buzzing in the head coupled with increasing energy which can easily turn to anxiety and agitation. The pull to smoke doesn't end after 3 days though. My experience was that the longing to reach for a cigarette when feeling stressed out, or at the end of the work-day, or with a drink, etc, SLOWLY melted away over the course of a year until the urges were pretty rare. Even these rare urges slowly became even less frequent as the years went by. It was like breaking up with someone. It takes time. Even 10 years later I still occassionally get a sudden craving for a cigarette. Maybe 3 times a year and it's not very strong.
Along with Ted's recomendations for the body, I have a recomendation for the mind (and the mind is definetely involved with this.) This is a technique which worked really well for me. It is ingenious and very effective if you have a sincere desire to quit. It was given to me by a friend who had also used it to quit smoking after 40 something years.
1. Determine how many ciggarettes you smoke per day. [for me it was 20]
2. Determine how long you want to take to quit smoking. It could be a week, a month, or any number you want. It's your choice. [I chose 20 days]
3. You are going to reduce the number of cigarettes you smoke by 1 every -blank- number of days. Choose what that -blank- number of days is. [I chose to reduce the number of cigarettes I smoked by one, every -1- days. For example: the first day I smoked 20, the next day I smoked 19, on the third day I smoke 18, etc. You could choose to reduce the cigarettes by one every day, every 2 days, every week, or whatever you want. It's totally your choice.]
4. Buy a small pad of paper that is comfortable to carry with you wherever you go that you smoke.
5. Every single time you are about to smoke one of your cigarettes, first take a moment to write down in your pad of paper whatever you are feeling and doing at that exact moment. [What your feeling could be anything such as, "I'm feeling excited, happy, sad, stressed, angry, bored, hungry, frustrated, etc." It could even be, "I'm feeling nothing." What you're doing could be anything, such as I'm at work, just had an argument, watching tv, stuck in traffic, at a party, having coffee, just finished dinner, etc.]
6. Lastly, you buy the same amount of cigarettes that you used to buy before you started this technique, and you destroy the extra cigarettes that you are not smoking and throw them in the trash. [Because I smoked a pack a day when I started this process, I had to buy a brand new pack every day, even though I was gradually reducing the number I would smoke out of that pack by one every day. For instance, on day 15, near the end of the process, I had to buy a new pack, I smoked 5 of them, and then I crumbled up the remaining 15 and threw them away. On day 16 I bought a new pack, smoked 4 of them, crumbled up the remaining 16 and threw them away, etc. This practice is to drive it home to you how much money you spend on cigarettes.]
If you follow this program like I did, you will be completely ready to quit by the last day. For me, I was dying to quit by the last week. In fact, I couldn't even wait, and I stopped a few days before the end with no problems. I have been off them ever since. Remember, once you're off them, don't ever, EVER take even a single puff off of someone elses cigarette for the rest of you life. If you take even one puff, you will eventually start smoking again and will go back to ruining your own good health. Good luck! You can do it!
Nothing worked for me until I ran across something by accident. I'd found that ginger helped cure my dog's lymphatic leukemia and works on many other cancers as well. My family has an extensive history of cancer to I started taking it myself as a preventative measure. Since then I've noticed many other benefits from it and researching it on the net confirmed it was the ginger responsible for several of those benefits.
Among those benefits was a massive decrease in the urge to smoke. It turns out that ginger contains niacin which flushes nicotine out of the body. Nicotine is the addictive ingredient in tobacco. Obtaining the niacin with fresh ginger seems to be more effective than supplments but that's just my own opinion.
The only problem is that ginger is also a stimulant and will keep you up nights so don't take it if you're planning on going to sleep in 4 hours or so.
(Fountain Inn, Sc)
Horsetail extract contains silica complex which is a sure shot method of quitting smoking. It's incredible that almost no one really knows about this simple supplement which is a book for smokers worldwide. I have many acquaintances who have quit taking by simply taking silica complex tablets.
Hypnosis worked for me to quit smoking. I had gradually cut down but could not make the final cut off. I did not gain weight either with the session I went through.
I am not sure if this is the right forum for this since this is a health site but this is what worked for me, I had multiple addictions and used to smoke two packs a day-
I had success with hypnotherapy, it gets to the root cause of why we smoke. then- keeping track of the money saved. (14$ a day, 98$ a week) and taking some of that and treating myself to something nice ( a pedicure, movie ) at the end of the week if I didn't smoke. the amount of money saved each week was extremely motivating!
Good luck to all! Quitting smoking is so hard and you all deserve good health!
Licorice Root Extract for Smoking Addiction
First, nicotine is in no way addicting, contrary to the patch and gum commercials. I've taken the nicotine lozenges, and had no problem quitting them immediately. In my opinion, there are at least two reasons for smoking. One is when you start in High School, or whenever young. That one is easier to quit, because you started to imitate others, or someone started you, not for your own reasons. The second kind is when you are older usually. This cause of smoking is for self treatment because you have some kind of pain, anguish or other psychological problem. With that kind, you won't quit until your problem goes away. But some relief can come by using licorice root extract, without the drug being taken out, as in de-glycerized, DGL, products. The drug in it removes the desire to smoke, from the very first day. So plan on using it when you are ready to quit smoking. The only side effect can be blurry vision. Don't take it before bedtime as it can keep you awake.
I have recently stopped smoking with the aid of Lobelia and found its effects amazing to say the least.
I have smoked for 25 years and have tried every quit method you know, more than once, some worked and some didn't, but none have worked quite like Lobelia.
I started taking the tincture 4 days or so prior to my stop date (3 drops x 5 times daily) and today - day 8, I've used the drops once. I actually feel like I was never a smoker, perhaps it's the right time for me this time but it certainly has been far easier than I imagined. No cravings whatsoever and I really feel that I am thru the worst and its smooth sailing from here ? without any fears!
The herbs are easy to obtain from a naturopath. If you've wanted to quit but fear has held you back I highly recommend this herb.
Thank you Jesus for Lobelia.This wonderful herb can help you quit smoking . I take 3-10 drops 3 times daily or when I feel the urge to smoke or before I eat a meal. Its works quickly. There is a slight burning in the back of the throat but soon after the urge to smoke is gone and if you do smoke it tastes horrible.This remedy works because lobelia contains the active ingredient lobeline, which is almost identical to nicotine and has similar effects on the nervous system. A bottle costs around $15.00 in most Canadian health food stores. Try it you might like it.
First of all I didnt think Lobelia was going to actually work there was too many "to good to be true" reviews on it. But at $5 a bottle and 100 pills in that bottle I couldnt pass up at least giving it a go. When I first started to take it I was surprised to find that it does reduce cravings and makes your cigarettes taste a bit funky. Honestly its wasn't so much of a funky taste to me that I would of put out and wasted a cigarette. OH and it did help me breathe better. I started smoking at 18 and after 10 years of it I cant remember the last time I could take such a deep breath. Anywho I had a cigarette filter from a previous quit smoking attempt-the last step in the filters I never got to. BTW this filter supposedly it cuts out 90% of the nicotine. So I started using it along with taking the lobelia and my cravings reduce even more. Now let us not forget the obvious that commitment and willpower is also involved. I promised myself that A) I wouldn't buy anymore packs during this period and B) THE last cigarette would be my last.
ALL IN ALL: I started taking the lobelia on Aug 4th probably started using the filter two or three days later and on Aug 9th I had my last cigarette. I went from smoking about a pack that first day (smoked over a pack a day before this) to only having 5 smokes the last day. Today is Aug 23rd and its my second week of being free of my angry hungry big little nicotine monster. I have my moments of "I need an effing smoke" especially after eating or just sitting there being bored. Its a mental want and not a physical want I just take a few deep breaths (now that I can) and it passes by quickly.
and I know its really early to get too excited about but... Im very happy to be smoke free and dont ever again want to give in to the monster.