I want to share this cheap & quick step-down method that made it VERY easy to get cigarettes & nicotine out of my life.. YEA!! (I see similar points noted but not combined as here to work)
1) Natural Tobacco= First I started rolling my own cigs 3-4 months before my desired "quit" time. STOP USING store bought cigs ASAP! Jan 2012 the papers, filters & tobacco averaged $1. 50 a pack. Use "smooth" or "ribbon" cut pipe tobacco (not cigarette tobacco) and select a "mild" mix. Now you are rid of the 2, 000 additives cigs have AND only dealing with the "natural" leaf nicotine! Also my dislike of the "rolling" hassle made me "think" with each cig.. Do I really need it? or just smoke half?
2) Vinegar= then BEST OF ALL, I stumbled onto the "hidden" patent info about adding a drop or 2 of plain white vinegar to the cigarette filter neutralizes the nicotine. You cant smell or taste the vinegar once dry. I did this to every cig for the last 4-6 weeks before I quit. Couple weeks with 1 drop.. Then next couple with 2. (this seems to be the other poster's nicotine blocker).
3) Diet changes= I got serious about taking a good all around vitamin plus a super B complex.. Also doubled my water & fresh fruit intake. I ate more healthy foods and stopped skipping meals (nic kills your appetite & taste). I can tell the super B's really do help with nic cravings. Yeah Ted!
4) Mental Facts= With every thought of "I want a cig", I remind myself that I REALLY DON'T.. Its just the top used insecticide poison thats talking. Being already SUPER addictive and unbelieveably chemically multiplied & enhanced in cigs to addict me even further, its no wonder that it screams at me. Nicotine only provides me illness and death. Am I that easy a target? No, I truly DON"T WANT a cig.. I WANT the NICOTINE.. Or DO I??
5) E-cig backup= I bought an e-cig with both "light nicotine" & "zero nicotine/water" cartridges. I used the "light nic" when I was cutting down and ran out of self rolled cigs. After my quitting, there have been just a couple times I wanted to "smoke" (when smoking friend visits) so I just puffed my water vapor ecig and laughed at myself.
6) A New Dance= I felt ready and just stopped smoking one day after all the above.. But I needed one last step. I've had almost zero "physical" craves, but mental triggers were in everything I do daily. To deal with triggers, as soon as I think cig, I quickly step away from that situation.. Then I return, performing it differently and repeat to make a new habit of that situation without a cig. I am quickly remembering doing it the new way & forgetting the old. (like holding phone in other hand).
I have only been quit a month but already cigs seem like a faint memory.. I go all day without thinking of one unless I cross an old trigger I havent "un-done".. And even then its not a fever wish, but just a thought that its "time" for a cig.. Well, I know its not and so I dance a new step into that situation and now enjoy "breathing" past it.. Combining all these helps made the cravings sooo weak that I easily walked away. I hope you do too! ;)
Crush a vitamin C tablet & mix with enuf water to place in small spray bottle. Whenever the urge arises, spray inside the mouth toward back of throat. A homeopathic liquid compound for 'smoking withdrawal' may be purchased from health store & used per label instructions.The major ingredient is lobelia which has lobeline & is similar to nicotine but non-addictive, other ingredients are sedatives & anxiety aids. When feeling the urge to smoke, become very focused on the breath & usually it is habitually shallow., so take deep breaths thru the nose & exhale thru the mouth.Oral fixation can be quelled by sucking on licorice root, (not the candy). the niacinimide will help. I would 'nibble' on it in small amounts. If feeling very anxious, try GABA which can be purchased w/niacinamide. Break open the capsule & sprinkle a little on the tongue during the work day stress.Info on GABA can be searched on the net.Drink tea vs coffee, exercise the new energy you feel with long walks or take up bicycling. Exercising the lungs is important.Learn to play a wind instrument:harmonica, native flute are very simple.Pink grapefruit is good to clear tars from the lungs,so maybe one per day in the a.m. Coconut fat with honey helps due to the sugar cure used on tobacco giving a sweet tooth.Raw fruits with raw fat,(avocado,coconut butter,raw butter) is great.As difficult is loving oneself, please stop stuffing the emotions. If you can find a quiet place when feeling anxious,lay down & use the breath to really explore the emotional state(s)that you are allowing to release. Breathe these out & allow them to go like a balloon floating away or whatever metaphor helps.When focusing eyes open & looking straight ahead also be aware of periphery on both left & right sides.....this is a bit trickey but have fun with the practice. I come from a chain smoking mother who quit in her 50's,h ad 10 children half of whom smoked. Please allow the divine to intercede & do the work. Love & breathe.
When I quit smoking, several things helped me. A friend said "Don't worry about it, the smoking will quit you when it's ready."
So I quit "trying" to make myself quit. Then I noticed that I was saving up reasons to quit, like collecting shells or rocks. There were too many to keep track of mentally, so I began to write them down. I had NO plans to use them as leverage. I just wanted to see how many I could find. When I had found 144 reasons to quit, something must have clicked for me. One morning I looked in the mirror and said aloud, "I'm not going to smoke anymore." It was an all- of -me- decision. I wasn't dragging the reluctant side of myself into it.
Each time I thought of smoking over the next couple of weeks, I told myself I could smoke if I wanted to, but the days, hours and minutes I had amassed as a non-smoker were mounting up and would be a shame to waste, since I had wanted to quit for a long time.
This reasoning process helped me through the temptation times, along with a deep breathing pattern that just "came to me". When I took THREE DEEP BREATHS, holding one after the other as long as I could stand the pain in my lungs before gasping for air, it took the urge to smoke away, (because I felt sick and dizzy, probably.)
After a few short weeks I didn't want to smoke anymore. That was such a long time ago, it seems like I never smoked.
(Orange City, Fl)
N-acetyl-cysteine (NAC) = great for detoxing lungs - helpful for smokers or people who used to smoke! ?
If you smoke or used to smoke and want to clean out your lungs try NAC, this is an indispensable product.
Aside from increasing your body's production of glutathione, essential for liver protection, NAC is particularly effective in clearing your lungs of damaging carcinogens or any other detrimental pollutants.
In fact, if your dog is silly enough to go after a skunk and gets sprayed, and you take it to the vet, the first thing the vet will do is give it a 1K mg shot of NAC to clear its lungs of the spray, which can be toxic due to its preventing your dog's ability to breathe with that oil covering the oxygen intake cells. So, for liver or lung protection/healing, NAC is essential and well worth the relatively minor expense, considering the benefits of taking it in contrast to the damage done if you don't use it regularly while smoking.
This worked very well for us and its effects were immediately noticeable. It should be taken between meals with a B-6 tablet and 50mg of vitamin C in order to get the greatest benefit. I would recommend 2x 600mg capsules per day taken separately between meals for anyone needing the benefits of NAC. (If you smoke, you will cough more because your lungs are being cleared of tar and toxins.)
I have been using Neem Tree leaf, bark, and oil for about 3 months. The oil of the seeds is not for human consumption, but used externally or mixed as pesticide. But I wanted to report my use of the leaves and bark. I order my supplies from ____, their price is very cheap compared to the health food store, and other sites on line. I get the loose leafs, and ground bark by the pound and make my on capsules of the size 00 (I buy them from the health food store) and took 2, two times a day, and also made my bark capsules and did the same 2, two times a day, and drink a lot of water. (Do the tea after you do the three weeks of capsules) Do tea for only one week. Well they gave me a great cleansing out. To make the tea I took four teaspoons of leaf and put into a quart jar of slightly warm water (do not use hot) and let sit for 24 hours, then keep in the frig, to drink shake and drink one cup, leaves and all at least 2 times a day. Now this is VERY hard to do,,,this is VERY bad taste, add what ever you want to get it down, I could not add to many things because I am Diabetic. But I took two cups of the TEA twice a day for one week. Then, at this time of the tea drinking, *I stopped smoking after 12 years of at least one pack a day. I had know with drawls, nerves,,now I had been praying about it for a few months, and I had made a decision to stop. I did think about a smoke,,but it was not something that I could not handle. So I know that the cleansing from the Neem gave me a great help. The neem has a lot of information on line, there are a lot of neem products at health food stores, there are a lot of companies selling online, but I have to watch my spending so I make my on capsules, I use the oil either straight on my body where ever needed and I add a few drops to shampoo or lotion, but only if it is really needed because the oil has a very, very strong smell. There are sites that sell the capsules made, they are smaller than mine, so you would have to take 3, but for the price of one jar of leaf caps you can buy one pound at _____, in the health food store I saw a bottle of neem oil one ounce for $15, I can get 8 ounces at that price at the other place.
Niacin and silica will nearly eradicate nicotine cravings. Any form of silica will work - I have had success with food grade diatomaceous earth (make sure it is food grade) and a silica complex supplement from Now Foods. I have only done this twice and have no experience with other forms such as horsetail extract, bamboo silica, or oceanic silica, but I assume they will work.
There are two forms of Vitamin B3, niacin and niacinamide - you want just the regular niacin. Do not buy flush-free or time-release niacin, as that is hard on the liver, and you will not know when you are taking enough. Do not be alarmed by the flush - it is supposed to happen, and it lets you know that you are receiving enough niacin. The flush should subside in about 10 minutes. If you get a severe flush that lasts longer than 30 minutes, simply reduce your dosage.
To find the right dose of niacin for you, start out by taking around 100 mg of niacin in the morning, afternoon, and night. If you receive no flush at all, then increase niacin intake by 100 mg one meal at time, I.e. 200 mg in the morning, 100 in the afternoon, 100 at night. If you still receive no flush, then take 200 mg, 200 mg, 100 mg and so on. Do not be alarmed if you find you need several grams of niacin a day; people generally take 1000-9000 mg of niacin a day (it is uncommon to need more or less but it does occur so always start slow). You may need to empty the contents of gelatin capsules or cut tablets in half or quarters (you can find a pill splitter in the elderly care section of your pharmacy near the pill organizers) to take your proper dose. When you feel a proper flush, then stay at this dose. Niacin is best taken during or after a meal.
The flush will feel like a hot flash and give your skin a pink glow or the appearance of hives. Don't worry; you are not allergic to niacin. This is normal and simply indicates capillary dilation. For me, the niacin flush is also accompanied by a runny nose, but not everyone gets that. If you flush severely and for more than 30 minutes, reduce your dosage.
As for the protocol, simply take niacin with one silica tablet (or 1-2 tsp of diatomaceous earth) 3 times a day. You may also want to add a B-complex and Vitamin C to your daily regimen to ease nutrient absorption. You may need to increase your water intake. If you get constipated, reduce the silica and/or drink more water. Nutrient absorption is also increased with exercise and a clean diet.
Try to reduce your nicotine usage before starting the protocol. Quitting cold turkey when you start will reduce the time you need to be on the protocol, so this is highly recommended if you really hate the flush or otherwise hate the protocol. Your cravings will probably not stop completely, but they will reduce so much that you will hardly notice them. If you have trouble, just try to distract yourself and remember that it only takes about 5 days to immensely reduce the intensity of the cravings. I recommend you stay on the protocol for about 1-2 weeks, but it won't hurt if you decide to stay on it longer as long as your liver function is normal.
Note that I still have cravings from time to time particularly when stressed, but the urge will pass if ignored. Don't make the mistake of treating a temporary increase of stress with a pack of cigarettes because addiction doesn't work that way; you will most likely fall off the wagon and have to quit all over again (I did this once).
Niacin therapy is also useful for depression, anxiety, and other mood disorders, even when the patient has not responded well to alternative treatments. It may also lower cholesterol, ease insomnia, or provide other benefits. For this reason, many people take high doses of niacin long-term with no ill-effects. Physicians often caution against it, but there are currently no recorded instances of niacin overdose in humans (in dogs, the limit is about 5000 mg per kg body weight).
I do not recommend niacin therapy if you have diabetes, alcoholism, any liver disorder, or are pregnant.
I have tried to quit smoking for some time now. I had "been quit" for over ten years but getting divorced brought me back to this terrible habit. I have tried reducing but once I got down to 10 a day, my will power was not enough, with patches and gum, I found myself smoking with these things. I found a nicotine blocker on the internet and ordered it. It is a liquid that you put on the tip of the cigarette filter. One drop blocks 33% of nicotine and tar (one drop for the first week), two drops blocks 66% (two drops for the second week) and 3 drops blocks 99% (the third week and longer if needed). While using the nicotine blocker, you also are supposed to gradually reduce the number of cigarettes smoked each day. This sounds like a great idea, because I know that my addiction is not just to the nicotine but also the physical act of smoking. As I add drops of this nicotine blocker, my body will get less of a "reward" for that cigarette and my cravings will slowly go away. I started this program today and I will keep you posted as to my results.
During this time, I will increase my B vitamins (as Ted recommends), maybe take some valerian root (to help calm), and take hot baths daily to help sweat out the toxins.
Also it is my understanding that cigarettes have heavy metal toxins in them, so when I am "quit", I will do a cleanse that will help remove heavy metals. This will include chlorophyll and cilantro as well as plenty of protein so the metals will have something to "grab hold" of and be safely removed from the body.
(Manganui, Northland, New Zealand)
(Manganui, Northland, New Zealand)
(Michelbach-le-bas, Alsace, France)
(Manganui, Northland, New Zealand)
(Northland, New Zealand)
(Northland, New Zealand)
Hi, Smoking is bad for your health. Smoking harms nearly every organ of the body. Cigarette smoking causes 87 percent of lung cancer deaths. Stop smoking aids are among the effective techniques that one can use to crush their nicotine addiction. However, as they say, what works for some may not work for everyone. One of the best products that I have ever come across to quit smoking is [nicotine] Gum and I believe in that product because today with the help of that I have quit smoking and from past six months I have not got a single craving...
Thanks and Cheers to Quit smoking Products.
(San Fernando, Philipppines)
I am trying really really hard to give up this smoking addiction. I have been a smoker for the last 20 years and know that not only should I have not taken it up in the first place but I need to give it up now due to a potential cigarette related health issue (ENT visit coming up - very scared). It has been almost 24 hours since my last cigarette and I am climbing the walls with agitation and so have reached for the gum. I have been regularly taking the lemon/bicarb or the ACV/bicarb for months and hope the nicotine replacement doesnt upset this(Yes I know my smoking was probably messing with my attempts to alkalise but hoping to do better without the ciggies).
Can anyone tell me if or how nicotine gum will effect alkalising? Will the bicarb soda effect the gum at all? What else can I do to get my health back and take preventative measures against cancer?
Nicotine patches or any other nicotine product for the use of stopping smoking leaves you still addicted to NICOTINE! There is a product out now that uses Cystine to control the urges....I am beginning on this product tomorrow, son started this morning. Will keep posted as to how it works.
It worked for me:
1. One must really want to stop smoking. Without it, no need to bother in trying to stop smoking.
2. for a first week I used nicorette patches, drank molases, ACV,
3. The first day without patch I was very nervous unable to concentrate,... So I cut a patch in half and used it for few hours and before bed time watched- listened a DVD with hypnosis: Stop smoking (English author it costed 5 EUR).
4. I socialize with smokers mostly, and they dont bother me at all.
A doctor recommended that I read a book by Allen Carr called, "Easy way to stop smoking". There is another one called, "The only way to stop smoking, permanently". I read the first book and I can honestly say that I had just about quit before I finished it. When I had finished it, I found that I didn't want to smoke. I continued to do my normal things like going out to the pub etc. and I did not get any withdrawal symptoms like I had when I had tried to quit before. I couldn't believe it. Both books are published by Penguin and I hope you all will give them a try.
Unfortunately, Mr Carr did die of lung cancer but he stayed alive a lot longer than he would have done if he had carried on smoking.
Good luck to all who try this method.
I have a different message for smokers than Ted.
Most smokers suffer from Vitamin E deficiencies. But when you give them an extra Vitamin C supplement (maybe one pill in the morning and 1 at night), this E deficiency goes away completely. Vitamin E is used in collagen production.
My opinion is that smokers have a higher bacteria count in their lungs, and your body has to constantly repair them. Vitamin C kills the bacteria. Yea.
Bacteria creates acids, and a chronic state of acidic lungs can lead to a lung fungus or sinus fungus.
The mayo clinic says that most chronic sinus infections are caused by a fungus.
I think Acidic lungs complicated by a fungus leaves your lungs more vulnerable to a lung cancer.
On a second-note, beta-carotene (a pre-cursor of Vitamin A, and an anti-inflammatory), increases the risk of lung cancer in smokers.
You can cure the E-defficiency, and kill the lung fungus, and H202 therapy can cure emphysyma, and greatly decrease the chance of obtaining lung cancer. Even if you don't quit, there are steps you can take to improve your quality of life. Quitting smoking is of course a better solution(but everybody knows that part).
Also, smokers live an average of 5-years less than non-smokers. There aren't any studies on smokers who take extra vitamins though (or whether these smokers are also obese or heavy drinkers).
One bizzarre study shows that ex-smokers are less likely to develop thyroid cancer than non-smokers and active smokers are even less-likely. It's a counter-intuitive, strange piece of trivia.
As Ted said, taking a b-3, and/or a B-complex may be helpful, along with an extra C. This may reduce congestion along with other benefits, helping make the process of quitting easier.
One method to quit smoking is count-the-clock... count the number of minutes between your first 2 morning cigerettes... if it's 30 minutes, then you can't smoke any quicker than 30 minutes between ciggerettes. Gradually increasing throughout the day. In a week or 2, maybe you can get down to a few cigarettes per day.
Then... don't bring them to work, and you can cut down to 2 or 3 in a few more days. That is the count-the-clock method. Of course, no method works for everybody.
(Perth, Ontario Canada)
I'm looking for a remedy to quit smoking."
Ted from Bangkok, Thailand replies: "Dear Cozette: Any supplements that will calm the nerves and anxiety would do. While stopping addiction might seen to be difficult, reducing anxiety would be a more practical approach.
Certain aromatherapy that calms the nerves or deadens anxiety are lavender oils and narcissus oils. Narcissus oils are power stuff and they do reduce anxiety but should be used sparingly, if too much it does cause sleepiness. For me it helps a lot with both depression and anxiety. I just smell the aroma and it just goes right through the brain since the nose and the brain are quite close to each other. The emotion centers and the smell center are very closely related and this is why it had such a powerful effect. For most people I think, lavender oil should be more than enough. Of course if it doesn't work that well, a more powerful narcissus oil would have a better chance.
The addiction to cigarettes is due to the nicotine, but what is interesting is the chemical similarity with only one oxygen molecule less, which is nicotinic acid or also goes by another name called niacinamide, which is vitamin B3. Therefore taking some vitamin B complex plus maybe 100 mg of niacinamide supplements more may displace the nicotine due to chemical similarities. The vitamin B3 if taken at larger than average dose do have the tendency to reduce anxiety and hence, possible addiction to nicotine.
To test whether it works for you is to take them when you have this addiction. It only takes three days to stop the habit. If you get over this hump period, by taking plenty of niacinamide and vitamin B3 for at least 5 days, that should be enough to know it works for you or not. If that is not enough, then try to freshen the room with lavender and narcissus oil during the cigarette deprivation period of about 3 days.
In fact, if there was a 3 day stop smoking clinic, I think this would stop a lot of people from addiction. The issue is simple, once it is over the hump period, the addiction no longer exists. Basically the 3 day stop smoking clinic works like this: a group of people without cigarettes sit in a room and do anything they like, but there is no cigarettes handy. By putting a lease between you and the cigarettes for at least 3 days, the addiction in theory would stop. Of course, it would mean a solitary confinement from the cigarettes for three days would be worth it!"
(Harwich, Massachusetts, United States)
(Santa Barbara, Ca)
(Louisville, Ky, Usa)
(Santa Barbara, Ca)
(Rock Hill, Sc)