The idea of pickin a day in my view do'nt work and ding things with your hands. I have a cigerette in my mouth not in my hands most of the time my hands only pick the thing up to light it and it stays in my mouth till i put out. I tried all types to quit and nothing works. It's not nicotine that's addictive it's other things like pyrazines highley addictive. I was a herion addict for 5 years and quitting that was a walk in the park compared to stopping smoking. I was in hospital 2 years ago. I had my leg amputated and was in a coma for 2 weeks then unable to get out for a cigarette. It was hell. I've never felt so ill in my life from when I woke to when I slept, just micro sleeps. All I wanted was a cigerette, sweats shakes stomache cramps pains confusion headaches blurred vision no feeling for food, panic attacks. All this without a patch on as I was screaming in pain to put one on me 9 weeks I was in hospital and it never eased off all together 12 weeks with no cigarettes until I came out then I had one pain stop and all other side effects. So it's not nicotine, it's other additives in cigerettes that cause addiction and I'm not the only one i know like this. Also panic attacks and horrorific nightmares as well. I've been smoking for 45 years. If i tried to stop I'd rather die than go through that again.
