Vit B-12 and graying hair. I was taking B 12 (methylated and sublingual) 5000 mcg (which is rather A LOT) and since my husband was around I gave him one too. That was few days ago. Today I commented that his hair which turned silver gray more than a decade ago looked more like dark blonde than silver but I had no idea why. Tonight I came to EC for something else and found THAT connection. It worked!
Leah says: Hi all, I've read on other online discussion boards that premature grey can be reversed with vitamin b12 and other b vitamins. One woman in her 50s reports taking b complex for other health issues and after a few months noticing her original colour coming back in. Also Dr Myhill notes early grey is an indication of b12 deficiency and the resulting anemia. Hope this helps. Nothing better than your hair being colored from within!
B12 deficency result in white hair. Take supplement for b12.