I have being diagnosed as a hashimoto patient. I visited a practioner (she says she follows Dr. Kharazian's protocol) and she recommended me to follow the diet "Eat Right For Your Type - Dr. peter j D'Adamo".
I am vegetarian and the first item she tells me to add to my diet is buffalo meat. I need some feedback if Dr. Kharazian, follows and recommends that diet for hashimoto's patient. Please your opinion is very valuable to me, as I am confused and not sure about the protocol of this practitioner.
Much gratitude, Andrea
Bradenton, Florida Usa
San Luis Obispo, Ca
New Albany, In.
New Mexico, NM
Colorado Springs, Co
Union Grove Wisconsin
I have been cured of Hashimoto's through a diet initially developed for Asperger's by Sandra Desorgher (later used to treat her Autistic daughter, Sarah). After being on the diet (which is lutein- and beta carotene-free) for about 5 months, my thyroid antibodies tested negative. I've seen other improvements such as feeling more present and alert, more patience, and a greater ease in shifting my focus.
Merrimac Valley, Ma
Laguna Niguel, Ca
I've been struggling with low TSH & Hashimoto since February this year. Many test and multiple doctors visits and one Naturopath visit and much research on my own. I've been taking a Thyroid 130 mg supplement. My TSH is now normal. I now take two daily. Hashimoto gene can not be turned off only managed by diet. Cutting out all gluten, wheat, soy and the hardest is dairy. Even my make up and body products including toothpaste/mouthwash are GF. Avoid fluoride as well.
Eat simple foods and organic. Veggies and meats and following a Paleo type diet can make things easier. Cook all cruciferous veggies such as kale, broccoli, etc. Since they contain goitergens which cause the goiter for people with hyperthyroid conditions and watch out for nightshades due to inflammation. Avoid iodine foods and products. Maintain healthy vitamin D levels as well. And careful on exercising. Give yourself time to heal then keep it simple. Walking and gentle stretching yoga a few times a week is best. Learn to listen to yourself. The body does talk to us, we just need to pay attention and go with what makes you feel better not what doctors, media or what works for others. Each case is individualized so learn what works for yourself.
Silver Spring, Maryland
Since I elminated gluten from my diet, every test for Hashimotos has been negative. Last winter I feel off the gluten free wagon for a couple months and viola, I tested positive again. I learned my lesson, and I will never eat gluten again. My thyroid had to be removed 2 years ago and my Endo said the Hashimotos will go after my pitutary gland next, since it already destroyed by thyroid.
When my blood tests indicated that I had Hashi's, my alternative practitioner gave me 2 options - thyroid meds or a gluten-free, dairy-free diet. Of course, I chose the natural route! In addition, he put me on an all-inclusive liquid vitamin, something to support my liver, and a natural thyroid glandular support. He also gave me B-12 tablets. Within 3 months, 2 of the 3 blood markers have come down significantly. I just need to do a better job of sticking to the gluten-free part of the diet. My doc said 98% is not good enough. I have to be 100% gluten-free!!
I've been diagnosed with Hashimoto's and the first thing is to go gluten free - you will not regret it. Join the facebook page Hashimotos 411 and also their sister page which is for those wishing to follow the elimination diet (presently into day 2 of that). Since going gluten free, my symptons are subsiding, my back ache has gone, my scorched mouth feeling has gone, I've not had a single migraine (usually a big sufferer) and generally feel great. If you really want to get your health back on track - gluten free.
Please could you let me know. I am dealing with Hashimoto for 25 years but now been reading about the gluten affecting thyroid. I've been trying to eat alkaline more fresh verses processed for many years. And did bio scan and shows no gluten allergy.
I am trying to avoid gluten and wondering what is the best alternative for bread. Mostly ate dark dry. And now found Millet breat no gluten. Is that ok to eat? And brown rice and gluten free brown rice pasta?
Thank you much for your feedback.
White River Jct, Vt
Tucson, Arizona, Usa
Silver Spring, Md
I am being treated for Hashimoto's with Datis Kharrazian's protocol, which involves eliminating gluten, which causes antibody production (as most Hashimoto's sufferers have gluten intolerance, but not necessarily with digestive symptoms), balancing the immune system, healing the gut and improving thyroid hormone conversion (which happens in the liver and gut). Determining the dominant immune pathway imbalance and stimulating the non-dominant pathway is a huge part of the protocol. As I am th1 dominant, I avoid th1 stimulators like astragalus, echinacea, medicinal mushrooms and licorice, as they make me worse and instead take a polyphenol complex, emulsified D and a glutathione/SOD cream to reduce inflammation. Most Hashimoto's patients don't need thyroid medicine (unless the thyroid is already ceasing to function due to damage)- they need immune system balancing to stop the autoimmune attack. Meds do not accomplish this and if you have Hashimoto's, you are at much higher risk for developing other autoimmune disorders down the road, as long as the immune system remains imbalanced.
Since starting my protocol, my brain fog has lifted, I've lost weight without trying and I'm much less tired and heavy feeling. The improvement was very quick for me. My friend is also being treated and has had similar quick improvements. Just eliminating gluten (before I ever started the Kharrazian protocol) eliminated my debilitating menstrual cramps and the monthly IBS that accompanied them. My skin also had a lot less breakouts.
St Louis, Mo Usa
Bayfield, Colorado, Usa
Salt Spring Island, Bc, Canada
I was diagnosed 3 months postpartum with Hashimotos. I ended up in ER with A-fib and needed to be converted. This is how they first saw my thyroid levels in hyperthyroid. After several months of attempting to regulate my TSH it was confirmed that I had Hosa himotos (i guess in some cases the thyroid returns to normal postpartum). It's been 7 years now and I am still having problems getting my thyroid levels normalized. If I were to show you a graph it would be all over the place. I have tried cytomel for a short run, which helped breifly with energy, but that was short lived. I have had rounds of hair loss (currently). If I change my levothroid ever so lightly it seems to throw me into either hyper or hypo. My last test was an 8 for TSH and we are not trying to have me take just. 137 three days a week. I take an aspirin/day due to my risk of A-fib when in hyperthyroid. At this point, I'm feeling sort of like a prisoner in my own body. I started menopause also right after birth and it's difficult to narrow down what is happening hormonally when my thyroid is off-seems I have more hotflashes when my thyroid levels are not right.
Los Angeles, Ca
I live just outside Tulsa, OK. Like so many Hasimoto patients, I can't find a really good alternative medicine doctor or even an understanding Endo. (have been to 3 in past few years and none are sympathetic to natural healing (surprise, surprise.) Has anyone out there found one they can communicate with and would recommend? Anywhere in NE OK?
I had my blood tested for the 3rd time,
thyroglobulin antibody & TPO antibody (HIGH), T4, T3 & TSH (NORMAL)
does it mean I have hasimoto's?
I did a food allergy test too & I'm allergic most to flouride & apples, does it mean if I totally stop taking the two my blood test will be normal?
Bozeman, Mt, Us
I wanted to share my update since being diagnosed with Hashimoto's in late February of this year. I also had a 1cm nodule on the right side of my thyroid. I had already started the VCO on 02/24/2011 and in addition, my doctor told me to go on a gluten-free diet immediately and chart my symptoms/progress, etc...
I have been diligent about not cheating since going Gluten Free and I have been faithful in taking 1 TBS of VCO daily along with other supplements. I had a follow-up appt. On 04/19/2011 and my doctor could not find the nodule! I have also felt increasingly better since going GF. I noticed a huge difference after about a month of being GF and I am feeling better as time goes on. She will check my thyroid levels in June, including antibodies.
Currently I am not on any meds and she has said she hopes to keep me off of any medication as long as possible. I do believe it is the combination of the VCO and GF diet that have helped with the Hashimoto's. The supplements I am on, I have been taking for a long time. So I think at this point I am actually able to absorb the nutrients and am benefitting from those from a nutritional standpoint. I have also been told that people with Hashimoto's need to be very careful about supplementing with iodine since our issue is an immune system issue and not rooted in the thyroid per se. I am not saying nobody should take iodine but at this point I am not using it and and being cautious. My doctor said she did want to check my iodine levels as well but for now to continue on as I have been doing. Here is a link to Dr. Kharrazian's site: http://drknews.com/iodine-and-hashimotos/ author of the book titled: "Why do I still have thyroid symptoms when my lab tests are normal"
Any feedback or input is greatly appreciated!
Swansboro, Nc, Us
Swansboro, Nc, Us
Lake Stevens, Washington, United States
Swansboro, Nc, Us
Morehead City, Nc
Swansboro, Nc, Us
I have read so many posting about Hashimoto's, I was diagnosed with HT in 2011 after going to dozens of medical doctors and on one could figure out my problem. I finally went to a holistic practitioner who immediately diagnosed me after hearing about my situation. He told me to get off iodine, it is not good for people with HT and to completely eliminate gluten from my diet. My joints and muscles were aching, had a large lump in throat, my metabolism was changing between too fast to too slow! I was taking Naturethroid I had gotten from a natural doctor who didn't tell me to remove gluten from my diet. After the first visit with my holistic practitioner I immediately went off gluten and within a week all my symptoms were completely gone! I continued to take my thyroid pills until about a year ago I started noticing my metabolism speeding up again, so I slowly started eliminating the thyroid pill until I stopped completely. I no longer eat any gluten or take any pills except vitamins, supplements daily. The other day I ate a Butterfinger everyday for 4 days and started noticing my joints/muscles aching so I had to go thru the process of evaluating my diet and Butterfinger are made of corn flakes that have malted barley, so the source of my problems.
For years I have been telling my son to remove gluten out of his and his daughter's diet, to no avail until he finally took his daughter to a doctor that told them to take his daughter off all gluten. She had been on Adderall since 4 years old, she is 8 now. We have been trying to inform him of the dangers of Adderall for years and they won't listen to us. After removing the gluten from her diet she has gotten better. I tell everyone about gluten and the dangers and some of my friends have removed it but others just keep eating it anyway. I will never go back to eating gluten.
Hello everyone. I need help, I have Hashimoto's/Hypothyroid and I just had some tests done and it shows that my TSH is low 0.01 Reference Ranges is 0.32-4.00
Free T4 is 12 Reference Range is 9-19
Free T3 is low 2.9 Reference Range is 3.1-6.2
I am taking 90 mg of Natural desiccated thyroid from Erfa. I didn't take any thyroid medication prior to my blood work. I believe that my reverse t3 is high that's why my T3 is so low. I tested Reverse T3 years ago and was too high. It's expensive so I don't want to test it again. Thank you for any comments of what I should do. I also take iodine 4 drops of 5% of Lugol's Solution and selenium 200 mcg every day.
Thank you, Paula
Richmond Hill, Canada
Iodine for sore throats and colds:
Hi, I understand that it is ok to use iodine if you have Hashimotos as long as you are supported with selenium - according to Dr Brownstein MD but he also warns that some people can be allergic to it. As long as you only use small doses and have used selenium for a few weeks beforehand there should be no problem for most people with iodine. Thanks, Jane