I have done quite a bit of reading about the Budwig diet, and it seems that as an alternative to cottage cheese you could use quark. It makes it taste much, much nicer, especially with some cinammon and some berries. I have it every morning because it's delicious - tried the cottage cheese for awhile but the consistency put me right off.
Also, I don't think yogurt works too well - something to do with the sulphur content, but I don't remember exactly. Sulphur in itself is a very interesting element and should be researched. I think it's one of the primary ways your body moves oxygen around your body.
You need to find out about the Budwig Diet.Read the information at www.cancertutor.com/Cancer/Budwig.html.
Dr. Johanna Budwig was the foremost expert in the world on fats and oils. She was able to heal people even from their deathbeds using flaxseed oil and cottage cheese. (It's all about the electrons!) She also recommends veggies and fruit. (no meats, animal fats, or sugar.) She lived into her 90's. and was a nominee for the nobel prize many times. Earth Clinic should be all over this one. It helps all sorts of diseases, Heart Infarction. arthritis, cancer etc, and is good for athletic performance and in fact, the whole family. I have done oil pulling for only a short time and it has helped the floaters in my eye get smaller & less dark. (they were the result of a burst capillary.)