Thanks for the advice, and I would like to add that people suffering from endometriosis might want to avoid frozen fish sticks. I'm not sure what specifically it is about frozen fish sticks that causes my endometrial cysts to suddenly flare with irritation and cause cramps, but I do know that this doesn't happen when I eat homemade fried fish, or most other frozen foods that need to be heated in the oven. Just the fish sticks, and it doesn't even seem to matter much which brand, it's always the breaded frozen mystery fish sticks that cause the problem.
I suffered from crazy pain and debilitating cycles. Really, I was 22 and considering a hysterectomy. Then I found how diet can play a part. ELIMINATE WHEAT, SOY, AND SUGAR. also look into Oxalates. Too many oxalates can cause vulvodia pain. High Histamine. Soy is sooo bad for endometriosis..
It sounded extreme to me too, but it has Helped so much. And its not hard. Its just life. And I (Thanks to Prayer) have a life again.