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Endometriosis - Editor's Choice

| Modified on Dec 16, 2024
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Endometriosis is a painful condition where tissue similar to the lining inside the uterus starts growing outside of it. This can cause severe discomfort, particularly during menstruation. While medical treatments are available, many women seek natural remedies to manage their symptoms. This article explores the most effective supplements and herbs for endometriosis relief.

Top Supplements for Endometriosis

  1. Omega-3 Fatty Acids

    • Why It Helps: Omega-3 fatty acids are known for their anti-inflammatory properties, which can help reduce the pain and inflammation associated with endometriosis.
    • How to Use: Consider taking fish oil supplements or increasing your intake of omega-3-rich foods like salmon, chia seeds, and walnuts.

  2. Curcumin (Turmeric)

    • Why It Helps: Curcumin, the active compound in turmeric, has powerful anti-inflammatory and antioxidant properties that can help manage endometriosis symptoms.
    • How to Use: You can take curcumin supplements or add turmeric to your diet. Pair turmeric with black pepper to enhance its absorption.

  3. Vitamin D

    • Why It Helps: Vitamin D plays a crucial role in regulating the immune system and reducing inflammation. Low levels of vitamin D have been linked to a higher risk of endometriosis.
    • How to Use: Spend more time in the sun or take a vitamin D supplement. Foods like fatty fish and fortified dairy products are also good sources.

  4. Magnesium

    • Why It Helps: Magnesium helps relax muscles and reduce cramping, which is beneficial for women suffering from endometriosis-related pain.
    • How to Use: Magnesium supplements are widely available, but you can also boost your intake through foods like leafy greens, nuts, and seeds.

Herbal Remedies for Endometriosis

  1. Ginger

    • Why It Helps: Ginger is well-known for its anti-inflammatory and pain-relieving properties. It can help reduce the severity of endometriosis pain.
    • How to Use: You can drink ginger tea or take ginger supplements to help manage your symptoms.

  2. Ashwagandha

    • Why It Helps: Ashwagandha is an adaptogen that helps the body manage stress. Since stress can exacerbate endometriosis symptoms, ashwagandha may help reduce overall discomfort.
    • How to Use: Ashwagandha is available in capsule or powder form. Add it to smoothies or take it with water.

  3. Vitex (Chaste Tree Berry)

    • Why It Helps: Vitex is commonly used to balance hormones and regulate the menstrual cycle. It can help manage the hormonal imbalances often associated with endometriosis.
    • How to Use: Vitex is available as a supplement, and to see results, it’s best taken daily for a few months.

  4. Chamomile

    • Why It Helps: Chamomile is known for its calming and anti-inflammatory properties, making it a great herb for reducing endometriosis pain and promoting relaxation.
    • How to Use: Drink chamomile tea regularly, especially during your menstrual cycle, to help ease symptoms.

Home Remedies for Endometriosis Relief

In addition to supplements and herbs, some women find relief from endometriosis symptoms with simple home remedies. Here are two popular options:

  1. Apple Cider Vinegar (ACV)

    • Why It Helps: ACV is believed to help balance the body's pH and improve digestion, which can reduce inflammation and pain associated with endometriosis.
    • How to Use: Mix one to two tablespoons of ACV in a glass of water and drink daily. You can also add honey to improve the taste.

  2. Blackstrap Molasses

    • Why It Helps: Blackstrap molasses is rich in iron, calcium, and magnesium, which can help alleviate menstrual cramps and support overall reproductive health.
    • How to Use: Take one to two tablespoons of blackstrap molasses daily, either straight or mixed into warm water or tea.

Final Thoughts

Natural remedies can be a valuable addition to your endometriosis management plan. However, always consult with a healthcare provider before starting any new supplement or herbal regimen, especially if you are already on medication. By combining these natural remedies with a healthy lifestyle, you may find relief from the pain and discomfort of endometriosis.

Have you tried using any supplements or herbs for endometriosis relief? Share your experience and let us know how it worked for you!

Keep reading below for feedback from Earth Clinic readers who have used a remedy for endometriosis.

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
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Serrapeptase, Progesterone Cream

Posted by Fay (London ) on 06/29/2021
 ★★★★★

Editor's Choice

Endometriosis:

Serrapeptase 250,000 iu per evening before bed on an empty stomach (to literally dissolve the excess fibrin) plus natural progesterone cream (to balance estrogen) rubbed into skin at night is the winning combo to put endometriosis into remission. Find your dose of natural progesterone cream. I personally take 150-200mg per eve which is 3-4 pumps of the cream.

Chaste Tree Berry

Posted by Vibapia (San Antonio) on 08/30/2016
 ★★★★★

Editor's Choice

Re: Chaste Tree Berry (Vitex) for Endometriosis Menstrual Cramping

Every month since I've had my period, I've experienced terrible cramping to the point that I can't function, bloating, pain, irritability. It affected my work, and normal activity for a week leading up to my period and the week of. My doctor suggested putting me on birth control to thin my blood but I decided against it and looked for natural ways to heal. I bought organic non gmo chaste berry supplement (440mg) after hearing when how it brought my friend's period back after her not having it for months. I took 2 the day before my period, 2 the morning of the first day of my period, 2 that night, and 2 the next day. Basically whenever I felt symptoms of PMS I took 2 which is exactly 880mg of chaste berry herb. The pain vanished each time, I experienced hardly any pain on my period while using the chaste berry and no longer need NSAIDs or pain meds.

Raw Food Diet

Posted by Lena (Dallas) on 07/13/2015
 ★★★★★

Editor's Choice

My daughter had the worst endometriosis since she was a little girl. She (we) did not know about it until she was in her early 20s. Believe me, her every period was like going through a labor contractions with "delivering" large pieces of endometrial tissues. Not a single doctor we went to had experienced anything like it in his or her practice. As usual, she was offered a hysterectomy.

Long story short, she went on a raw food diet, no grains of any kind or milk products for 2 years. Her endometriosis is gone. She still eats very healthy, but not 100% raw.

Apple Cider Vinegar

Posted by Robin (Shakopee, Minnesota) on 01/24/2009
 ★★★★★

Editor's Choice

In August 2008, I was diagnosed with endometriosis after I was awakened at 3:00 A.M with very severe abdominal pain. Two weeks and three tests later, while still in pain my doctor told me 'when' the pain becomes severe for 'most of the month' and is 'unbearable' there were surgical options. At this time although I was still in pain all the time, the pain was much duller but it never went away. I tried ACV w/Baking Soda (2 Tbs. ACV w/ 1/4 tsp baking soda) mixed with a tall glass of water every morning and evening. After the 1st dose, the pain lessened in a matter of hours (after being constant for 3 weeks!). I started this regime on a Saturday, by Monday I was at work pain-free. I have had no problems at all since then. I did stop taking it for a month or so, but whenever I felt a 'pinch' or 'twitch' right around the time of my cycle, I'd start it back up. Now, I take two glasses every day to help with my fibroid, I'll never stop taking it again AND my cycles are not only regular, but pain-free also. BTW.. lost a few pounds too... a bonus!


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