Step 1 -Take a daily calcium supplement of 1,200 mg. According to the Mayo Clinic, calcium supplements may reduce the symptoms of premenstrual syndrome and help eliminate water from tissue. You should not take extra calcium if you have been diagnosed with any kidney illness, such as nephritis or kidney disease, without talking to your doctor.
Step 2 -Add a magnesium supplement of 200 to 400 mg per day to your diet. The Mayo Clinic reports that extra magnesium may reduce water retention. However, the clinic does advise that magnesium will cause problems for those diagnosed with heart or kidney disease.
Step 3 -Purchase a multivitamin that contains 1,200 mg of calcium and 200 mg of magnesium as an alternative. Check the labels of the vitamins to ensure they offer both minerals in the proper quantities. Do not take two pills to get the right dosage of calcium and magnesium. If necessary, purchase separate supplements of these two minerals to add to what is available in the multivitamin. The Harvard School of Public Health also recommends extra vitamin D for overall health to possibly prevent some of the illnesses that may cause edema.
I tried all other ways to cure edema. The above really worked for me.
I whacked my leg (attempting to lift it over a steel rod), just above the ankle and it is beginning to look bruised. The swelling is the size of a Ping-Pong ball and it is really painful. I just drank some cayenne pepper. Was this okay? I know I have heard putting ice on an injury like this but I do not agree because I fear clots. I already had a clot in this leg and was using the cayenne to help dissolve it. Mama to Many (I think) said cayenne was good for both ends of the spectrum. Sorry Mama, if I am incorrect. Oh, this really hurts...I want to take some turmeric but don't know whether I should or not.
Naperville, Il, Usa
Cream of Tarter for Edema: Cream of Tarter is rich in potassium. Often edema is caused from not enough water intake (dehydration) or too much sodium and not enough potassium. Cream of Tarter, 1/4 t in a glass of water, sipped, will provide a hefty dose of potassium. For me I start to pee out the fluid within an hour.
West Terre Haute Indiana
El Monte, Calif.
I've had varicose veins and pain and swelling in my lower legs on and off for years. The swelling started when I was taking aspirin and drinking coffee at work and not eating. I was also using birth control pills around the same time. The veins I still have, but I discovered after much searching that eating raw eggs or eating curry powder with food makes my lower legs and feet feel nice and warm. Coffee, chocolate, green and black tea make my legs hurt if I have too much. I also get swelling in my left leg and anxiety that seems diet related, I'm thinking from MSG, but I haven't figured that out yet. I found a tea at the grocery store that is a Chinese formula for lowering blood pressure and it works quite well. A juice from artichokes, lemons, and ginger I like. I blend it all in a blender and strain it through a clean wash cloth because the artichokes have thorns. Also cherries are so good. Also Jesus is so good :)
For edema, it's not just sugar that needs avoiding, but all carbohydrates, in fact anything requiring Insulin to digest. What happens is that Insulin causes the kidneys to re-absorb salt and thus increases the water contents of the body. Historically humans were hunters and gatherers, they hunted the fattest animal they could find and they ate all of it, with very little else, ... And most importantly were able to live very healthy and energetic lives on that diet. Insulin was only needed for the little bit of fruits and vegetables they ate. Today's diet is the opposite from their's and some of us don't tolerate a mainly carbohydrate diet it all that well and end up diabetic and waterlogged, if not fat as well.
The upshot is, it takes only a few days on a NO-Carb diet and your waterlogged legs and feet will go back to normal. It's amazing to say the least.
Louisville, Ky, Usa
My mom gets swelling in her hands from eating too much sugar. Try not eating sugar. Sugar is also said to reduce potassium from the body.
If you have any swelling in your knees or legs,stop drinking everything and drink only Distilled Water, I promise it will take the swelling away. Please try it for a week and see results. My knee was swollen and the doctor prescribes Steriods, and instead I did the distill water.
Los Angeles, Ca
Ten Mile Tn.
Ten Mile Tn.
Jekyll Island, Ga
St George Isl., Fl.
This is good for edema... In a large stockpot place:
2 potatoes with skins, 3 carrots, 1/2 head cabbage, handful of fresh parsley, 1/2 bunch broccoli. Add lots of water and bring to boil till tender and drink the juice. I make enough for 2 days and drink at least a quart a day or whatever you like. It tastes so good and the feet swelling goes down. I make soup from the vegetables and that is yummy too!
Hi Everyone... A little while ago, an old Filipino family member whom we know well was reported to be suffering quite badly from leg edema as well as particularly bad skin problems all over her body. She is an 84 y o grandmother matriarch who lives alone(by choice) in the Balamban mountains on Cebu Island in the Philippines. It's very primitive there, no electricity or hospitals. You can only get to where she lives by motorbike-taxi because the roads are so very poor and its far from Cebu city.
Anyway, her family in Cebu city were worried about her and so they contacted us. The grandmother is also a vegetarian and still very healthy -- she used to hike the mountains regularly but, because of the edema, now has problems just walking. The family wanted her to go into the hospital in Cebu, but she flatly refused because she hates cities.
The gist of this was that I sent her a fulvic acid product, which also contained zeolite, concentrated ascorbate and all the major electrolyte minerals for the body. To be honest this was a shot in the dark by me -- the description of her problem given by her family was very sketchy and non-specific -- so there could have been many other things causing her problems and so I just sent her the Fulvic acid complex in the hopes that it would work for her and have particular beneficial effects on her kidneys, liver and blood. The product -- which is taken in drops and is only sold in the Philippines -- is called Quantumin Plus. The dose I recommended was 10 drops two or three times a day with water or Tea. I have seen similar fulvic acid complexes sold in the US online.
Today, we have just received word -- after a month -- that her skin problems are now healing rapidly and the edema in her legs has reduced significantly. She has been taking no other medicines(she hates hospitals too). She is now able to walk normally and apparently continues happily tending her pigs and chickens as well as tending the small coconut forest in her garden. I simply remain astonished at the power and usefulness of this fulvic acid drops mixture.
I have been having swelling in my leg for over 12 years now. My doctors just ignore me when I complain. I found a pill called "LEG VEIN" by natures way in the bulk barn, I just thought I would try it and amazingly I feel no more pain. I am soooo grateful for this supplement. I can't wait to tell my doctor. I got no help whatsoever. I could not eat any protein my muscle would swell and hurt for days. Since taking these pills I am living a normal life. I am 58 this year and was giving up on all sports, been active all my life. I have to call the company and thank them. Thought I would share to help all who cannot get that answer from anyone, I have never been diagnosed. Nothing shows up on XRAYS. I am so happy now. I have never found anything specific on this site either. Happy to share this, you never know.
My wife developed post-surgery DVT. acutely clogged circulation from the foot to the thigh. After 3 months of medical attention (and advice that she would have to live with it!), I suggested that she follow my ginger advice to at least improve circulation. At the same time I tried it for my chronic cold feet. Within 10 days things improved and she can now travel by plane without swollen feet! I was on 12 m of therapy for hypertension-Norvasc when its known side -effect of oedema became acute. In less than a week off N. but drinking green tea with ginger I was back to norma l(Green tea is also proven to ameliorate hypertension).
Fairbanks, Alska, Usa
New York, New York
Someone ask if we knew anything for Edema. I worked as a herbalist for years and I remember the day a lady came into the office to tell me the story that another herbalist had healed her of Edema, he told her to go to the woods and cut a grape vine, which I believe to be those long vines hanging off the trees in the woods, but I am not sure myself. anyway, he told her to start a fire with a piece of tin on top and put the vines on it until they turned to ashes and take 1 tsp in water and she would never have this problem again.... Please know I knew this lady was truthful but even she couldn't remember the amount so I am unsure of the safety...
water with fresh lemon juice every morning will help with your ankles swelling. before anything else.... I drink some lemon water and my swelling has not been near as bad. Blessings
Hello to everyone with the problem of swelling in the leg, ankel, and feet. I drink hot lemon aid (no sugar) twice a week. Squeeze the juice from a real lemon half cup of water heat and drink 2/3 time a week (real lemon juice is a natural diaretic) I learned this a a weight clinic and it really works!!!
Ankle swelling can be sign of glucose intolerance. Replacing carbohydrates with proteines and fat can reduce the edema dramatically. To find out whether you are Glucose intolerant, avoid eating anything requiring Insulin to digest for a couple of days. I.E., instead have a nice meat dish accompanied by a Greek style salad of various raw greens, mixed with tomatoes, topped with crumbled Feta cheese and sliced hard boiled egg, and plenty of Balsamic Vinegar and an equal amount of olive oil for energy. If the edema does not go down dramatically within those 2 days, discount Glucose intolerance as a cause.