Edema
Natural Remedies

  1. Home
  2. Ailments

Edema: Natural Remedies for Swelling and Fluid Retention

| Modified on Oct 24, 2026
Add New Post Comments
Edema Natural Remedies

Edema, also called fluid retention, occurs when excess fluid accumulates in body tissues, causing swelling. It most commonly affects the feet, ankles, and legs, although the hands, arms, face, and other areas may also be involved.

Earth Clinic readers have shared experiences with natural remedies for edema, including apple cider vinegar, butcher's broom, alpha-lipoic acid, blackstrap molasses, and dietary changes. This guide highlights the most-loved reader reports, explains practical ways to reduce swelling, and identifies symptoms that require medical evaluation.

Edema at a Glance

  • Common symptoms: Puffy ankles, swollen feet, tight shoes, heavy legs, and skin that may retain an indentation after gentle pressure.
  • Reader favorites: Apple cider vinegar, butcher's broom, ALA, dietary changes, and blackstrap molasses.
  • Practical relief: Leg elevation, regular movement, reducing excessive sodium, and appropriately fitted compression.
  • Possible causes: Venous insufficiency, prolonged sitting, medications, injury, lymphatic disorders, and heart, kidney, or liver disease.
  • Important: Sudden swelling in one leg needs prompt medical assessment. Swelling accompanied by chest pain or shortness of breath requires emergency care.

Most-Loved Edema Remedies: What Earth Clinic Readers Report

Earth Clinic's edema collection contains firsthand accounts from people who have experimented with dietary changes, herbs, supplements, and physical approaches to swelling. Several describe dramatic improvements after struggling with swollen feet or ankles for years.

The following highlights come from highly appreciated submissions on Earth Clinic's Most-Loved Edema Remedies page. They reflect individual experiences rather than controlled clinical evidence. Because edema has many causes, a remedy that appears helpful for one person may be ineffective or inappropriate for another.

1. Apple Cider Vinegar for Swollen Legs and Feet

Apple cider vinegar is among the most frequently discussed remedies in Earth Clinic's edema collection.

Reader Experiences: Carolyn from Virginia reported less swelling, reduced arthritis discomfort, and improved energy after drinking diluted apple cider vinegar regularly. Jeannie from Utah described a striking reduction in swollen feet, ankles, and knees after eating homemade vegetable soup containing apple cider vinegar.

Research Snapshot: There is no convincing clinical evidence that apple cider vinegar treats edema. Improvements reported after dietary changes may involve multiple factors, including sodium intake, overall diet, and natural fluctuations in swelling.

What to Know: Vinegar may irritate the stomach or esophagus and damage tooth enamel with frequent exposure. It is not a substitute for evaluating persistent fluid retention. Avoid concentrated preparations and excessive intake.

2. Butcher's Broom for Ankle Swelling

Butcher's broom (Ruscus aculeatus) is a traditional European herb used for symptoms associated with poor venous circulation.

Reader Experience: Gabrielle from Pennsylvania described years of intermittent swollen ankles and feet. After an extended period of sitting at her computer, her swelling became particularly troublesome. She reported a substantial reduction in swelling within hours of taking butcher's broom.

Research Snapshot: Standardized butcher's broom preparations have been studied for chronic venous insufficiency, sometimes in combination with other ingredients. Some trials suggest improvements in leg heaviness, discomfort, or swelling, although study quality and formulations vary.

What to Know: Butcher's broom may be more relevant to venous-related symptoms than edema caused by heart, kidney, or liver disease. Supplements can have adverse effects or interact with medications. Consult a clinician before use, particularly if you take blood pressure medication or have cardiovascular disease.

3. Alpha-Lipoic Acid (ALA) and Beets

Alpha-lipoic acid is an antioxidant compound involved in cellular energy metabolism. It has been studied for certain metabolic and neurological conditions, although it is not an established edema treatment.

Reader Experiences: Shirley from California reported a dramatic reduction in long-standing edema after combining ALA with blended fresh beets and apples. Gypsy from New York described improvement in painful, swollen feet after beginning ALA supplementation.

Research Snapshot: There is insufficient clinical evidence that ALA reliably treats peripheral edema. Its better-studied applications do not establish a benefit for fluid retention.

What to Know: ALA may lower blood glucose and interact with diabetes treatment. Rare but serious hypoglycemia associated with insulin autoimmune syndrome has also been reported. Persistent or unexplained swelling requires evaluation rather than supplementation alone.

4. ALA Combined With Butcher's Broom

Some readers report experimenting with combinations of supplements after individual approaches failed to provide satisfactory relief.

Reader Experience: Laura C. from Ohio reported that her husband's long-standing leg swelling improved after he began taking ALA and butcher's broom together. She described one leg becoming visibly smaller and the other feeling less firm after approximately one week.

Research Snapshot: There are no adequate clinical trials establishing this combination as an effective edema treatment.

What to Know: Because two supplements were used together, the contribution of either ingredient cannot be determined. Marked or persistent leg swelling should be assessed for venous disease and other underlying causes.

5. Blackstrap Molasses for Fluid Retention

Blackstrap molasses contains minerals such as potassium, calcium, and iron, with amounts varying by product.

Reader Experience: Norman from British Columbia described significant swelling in his ankles, feet, and legs. After resuming blackstrap molasses, he noticed gradual improvement and eventually reported that his legs no longer swelled during the day.

Research Snapshot: There is no reliable clinical evidence that blackstrap molasses treats edema. Its mineral content does not establish a therapeutic effect on fluid retention.

What to Know: Molasses contains sugar and variable amounts of potassium. People with kidney disease or those taking medications that affect potassium balance should not use concentrated mineral-rich foods or supplements specifically to treat edema without medical guidance.

6. Dietary Changes and Avoiding Processed Foods

Dietary changes are another major theme in Earth Clinic's most-loved edema submissions.

Reader Experiences: Janet from Missouri reported that her ankle and foot swelling disappeared after avoiding foods containing added nitrate preservatives, particularly processed meats. Another contributor described improved leg swelling after substantially reducing carbohydrate intake.

Research Snapshot: Reducing excessive sodium intake can help some forms of fluid retention. However, there is insufficient evidence that nitrate preservatives themselves cause typical peripheral edema or that eliminating all carbohydrates is necessary to reduce swelling.

What to Know: Processed meats often contain substantial sodium, making reduced sodium intake a possible explanation for improvement. A balanced dietary approach is preferable to extreme food restrictions.

7. Rosemary Oil for Swollen Legs

Rosemary essential oil is traditionally used in massage preparations and is sometimes associated with circulation-supporting claims.

Reader Experience: Rob from Kentucky reported that a family member with significant cardiovascular problems experienced reduced leg swelling after relatives applied rosemary essential oil.

Research Snapshot: There is insufficient clinical evidence that topical rosemary oil reduces edema. Massage and leg positioning may also influence temporary swelling.

What to Know: Undiluted essential oils can cause skin irritation or allergic reactions. Massage should be avoided when a blood clot is suspected. Swelling associated with serious heart disease requires medical treatment, not essential oil therapy alone.

8. Elevation and Lymphatic Therapy

Some of the most practical reader reports involve physical measures rather than supplements.

Reader Experience: Robert Henry from Tennessee described learning lymphatic techniques from a physical therapist and sleeping with his legs elevated on a wedge. He attributed meaningful improvement in his swelling to these changes and reported that he no longer needed the same degree of compression.

Research Snapshot: Leg elevation and properly selected compression are established approaches for certain forms of venous edema. Specialized complete decongestive therapy, including compression and manual lymphatic drainage, is used for lymphedema.

What to Know: Manual lymphatic drainage should be performed or taught by an appropriately trained clinician when indicated. It is not appropriate for every cause of swelling, particularly untreated blood clots or unstable heart failure.

What the Reader Reports Suggest: Earth Clinic contributors have described improvements using a wide variety of approaches, but the strongest practical lesson is that swelling responds differently depending on its cause. Dietary adjustments, venous support, elevation, and movement may be helpful for some people, while persistent edema may require diagnosis and medical treatment.

What Causes Edema?

Edema occurs when fluid moves into body tissues faster than it can be returned to the circulation or cleared through the lymphatic system.

Common causes include:

  • Venous insufficiency: Leg veins have difficulty returning blood toward the heart, often causing ankle swelling that worsens later in the day.
  • Prolonged sitting or standing: Reduced calf-muscle pumping allows fluid to accumulate in the lower legs.
  • Injury or inflammation: Sprains, tendon injuries, and joint inflammation may produce localized swelling.
  • Lymphedema: Impaired lymphatic drainage causes persistent swelling, sometimes accompanied by skin thickening.
  • Medications: Calcium channel blockers, NSAIDs, corticosteroids, hormones, and some diabetes medications can contribute.
  • Heart, kidney, or liver disease: These conditions may produce more widespread fluid retention.
  • Pregnancy and hormonal changes: These can affect circulation and fluid balance.
  • Blood clots: Deep vein thrombosis can cause sudden swelling, usually in one leg.

New or persistent edema deserves medical assessment, especially when the cause is unclear.

Natural Ways to Reduce Swelling

1. Elevate Your Legs

Elevating the legs can help reduce dependent swelling associated with prolonged standing or venous insufficiency.

How to Use: When comfortable, rest with your legs supported above heart level for approximately 15–30 minutes. Avoid positions that cause pain or numbness.

Research Snapshot: Elevation reduces the hydrostatic pressure contributing to fluid accumulation in the lower extremities.

What to Know: Elevation may provide temporary relief without correcting the underlying cause. Seek medical advice for new or unexplained swelling.

2. Compression Socks and Stockings

Graduated compression can support venous return and reduce swelling in appropriately selected patients.

How to Use: Choose compression strength and fit based on the suspected cause of edema and clinical advice. Many people find compression most useful during the day.

Research Snapshot: Compression is a central treatment for chronic venous insufficiency and many forms of lymphedema.

What to Know: Significant peripheral arterial disease can make compression unsafe. Severe heart failure and certain skin conditions also require special consideration. New one-sided swelling should be evaluated before beginning compression.

3. Walking and Ankle Pumps

The calf muscles help move venous blood from the legs back toward the heart. Sitting still for extended periods reduces this pumping action.

How to Use: Take regular walking breaks, perform gentle ankle circles, or alternate pointing and flexing the feet while seated.

Research Snapshot: Calf-muscle activity supports venous circulation and may reduce dependent swelling associated with immobility.

What to Know: Avoid strenuous exercise or massage when a blood clot is suspected. Persistent swelling after injury should be assessed before returning to demanding activity.

4. Professional Lymphatic Therapy

For diagnosed lymphedema, specialized therapy may combine compression, exercise, skin care, and manual lymphatic drainage.

Research Snapshot: Complete decongestive therapy is an established treatment approach for lymphedema.

What to Know: Professional assessment is important. Ordinary massage devices, vibration tools, and consumer compression massagers are not interchangeable with prescribed lymphedema treatment.

Herbs and Supplements for Edema

Several herbs and supplements are traditionally used for circulation or fluid balance. Evidence is strongest for selected standardized venous-support preparations, rather than general herbal diuretics.

Horse Chestnut Seed Extract

Standardized horse chestnut seed extract contains aescin, a group of compounds studied for symptoms of chronic venous insufficiency.

Research Snapshot: Some clinical trials have found improvements in leg swelling, pain, and heaviness with standardized horse chestnut preparations. Evidence quality and treatment duration vary.

What to Know: Raw horse chestnut seeds, leaves, and bark are toxic. Only properly processed, standardized preparations have been studied. Consult a clinician about medication interactions and suitability, especially with kidney or liver disease, pregnancy, or anticoagulant use.

Dandelion Tea

Dandelion leaf has a history of traditional use as a mild diuretic.

Research Snapshot: Human evidence is very limited. Dandelion has not been established as a treatment for clinically significant edema.

What to Know: Herbal diuretics can complicate fluid and electrolyte management. Avoid self-treating swelling related to heart, kidney, or liver disease with dandelion or other diuretic herbs.

Bromelain, Ginger, and Turmeric

These natural compounds are frequently discussed for inflammation and recovery after minor injuries.

Research Snapshot: Some studies have investigated bromelain and curcumin for inflammatory symptoms, but evidence that these supplements reliably resolve edema is insufficient.

What to Know: They should not be used to treat unexplained leg swelling. Supplements may cause adverse effects or interact with anticoagulant and other medications.

Diet, Sodium, Potassium, and Fluid Balance

Dietary changes can help certain forms of edema, particularly when sodium intake is excessive.

  • Reduce excess sodium: Pay attention to packaged meals, salty snacks, restaurant foods, and processed meats.
  • Eat balanced meals: Include vegetables, fruits, legumes, whole grains, and adequate protein.
  • Stay appropriately hydrated: Dehydration is not a universal cause of edema, and drinking extra water does not reliably eliminate swelling.
  • Avoid unnecessary potassium supplements: Cream of tartar, potassium powders, and electrolyte concentrates can be dangerous for people with kidney disease or those taking medications that raise potassium.
  • Follow prescribed fluid restrictions: People with certain heart, kidney, or liver conditions may need individualized limits rather than increased fluid intake.

Research Snapshot: Sodium reduction is a recognized component of management for some causes of fluid retention. However, the appropriate diet depends on the underlying condition and medications.

Different Types of Swelling: Why the Cause Matters

Venous Edema

Often affects the ankles and lower legs, worsens after prolonged standing, and improves with elevation. Varicose veins, skin discoloration, or leg heaviness may also be present.

Lymphedema

Results from impaired lymphatic drainage. Swelling may persist and eventually cause skin thickening or tissue firmness. Specialized compression and lymphedema therapy may be required.

Inflammatory or Injury-Related Swelling

Usually occurs near an injured or inflamed area and may involve pain, warmth, or reduced movement. Treatment depends on the injury and should not automatically involve compression, massage, or herbal diuretics.

Systemic Edema

May affect both legs or multiple body areas and can be associated with heart failure, kidney disease, liver disease, low blood protein, or medication effects. Treating the underlying condition is essential.

Important distinction: Hard or persistent swelling does not necessarily indicate tight fascia. It may reflect chronic lymphedema, tissue fibrosis, venous disease, or another condition requiring evaluation.

When Is Edema Serious?

Seek emergency medical care if swelling occurs with:

  • Sudden shortness of breath
  • Chest pain
  • Coughing up blood
  • Fainting or severe difficulty breathing

Seek prompt medical evaluation for:

  • Sudden swelling in one leg, particularly with pain, warmth, or redness
  • New swelling after prolonged travel, surgery, or immobilization
  • Rapid unexplained weight gain or worsening swelling
  • Swelling during pregnancy, especially with headache, visual changes, or elevated blood pressure
  • Persistent swelling that does not improve or has no clear explanation

Do not massage a newly swollen, painful leg until a possible blood clot has been excluded.

Frequently Asked Questions

What is the fastest natural way to reduce swollen ankles?

For mild swelling related to prolonged standing or sitting, leg elevation, walking, and ankle pumps may provide relief. Compression may help when appropriate. Sudden, severe, or unexplained swelling requires medical evaluation.

Does apple cider vinegar reduce edema?

Some Earth Clinic readers report improvement, but there is no reliable clinical evidence that apple cider vinegar directly treats fluid retention.

Does butcher's broom help swollen legs?

Some studies of standardized butcher's broom preparations suggest benefits for symptoms of chronic venous insufficiency. It has not been established as a treatment for all causes of edema.

Can alpha-lipoic acid reduce swelling?

Several Earth Clinic readers report improvement with ALA, sometimes combined with beets or butcher's broom. However, clinical evidence supporting ALA as an edema treatment is insufficient.

Should I drink more water when my feet swell?

Not necessarily. Fluid needs depend on the cause of swelling. People with certain heart, kidney, or liver conditions may require fluid restrictions. Drinking excessive water can be harmful.

Can poor sleep cause edema?

Poor sleep can affect general health and may coexist with conditions associated with edema. However, there is insufficient evidence that impaired brain glymphatic drainage directly causes peripheral leg swelling.

Are compression socks better than herbal remedies?

For many people with chronic venous insufficiency, properly fitted compression has stronger clinical support than herbal supplements. However, compression is not appropriate for everyone, and the cause of swelling should be established first.

Final Thoughts

Earth Clinic readers have reported relief from edema using apple cider vinegar, butcher's broom, alpha-lipoic acid, dietary changes, blackstrap molasses, and physical approaches such as elevation and lymphatic therapy.

These experiences offer useful perspectives, but edema is a symptom rather than a single disease. Persistent swelling may reflect venous insufficiency, lymphatic dysfunction, medication effects, or a serious medical condition.

The best approach combines an understanding of the underlying cause with practical measures such as appropriate movement, leg elevation, sodium awareness, and compression when indicated. Herbs and supplements should be considered cautiously and should not delay medical evaluation.

Research and References

  1. American Academy of Family Physicians. Peripheral Edema: Evaluation and Management in Primary Care. Clinical assessment, causes, compression, and treatment.
  2. National Center for Complementary and Integrative Health. Horse Chestnut. Evidence and safety considerations for chronic venous insufficiency.
  3. MedlinePlus. Edema. Causes, symptoms, and medical treatment.
  4. Earth Clinic. Edema: Most-Loved Reader Remedies. Firsthand experiences with natural approaches to swelling.

Medical Disclaimer: This article is for educational purposes only and does not replace medical advice, diagnosis, or treatment. Edema can be a symptom of serious cardiovascular, kidney, liver, or vascular disease. Do not discontinue prescribed medications or use diuretic herbs or supplements to treat unexplained swelling without professional guidance.

Share Your Experience: Have you tried a natural remedy for swollen ankles, feet, or legs? Continue reading below for Earth Clinic readers' experiences. If you would like to contribute, describe the location and duration of your swelling, any medical diagnosis, what you tried, and whether your symptoms improved. Your experience may help others ask more informed questions about their own care.

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Sort by Default New Loved

ALA + Butcher's Broom

5 star (1) 
  100%
Write a review
Posted by Laura C. (Ohio, US) on 10/01/2019
 ★★★★★

Editor's Choice

My husband has been suffering from edema on his legs since before I knew him. We tried lots of things, with no relief. He started taking 600mg of Alpha Lipoic Acid (ALA) and 940mg of Butcher's Broom once a day (both easily found, purchased from Amazon).

Within hours, he felt the fluid begin to pull from the edema in tingly, not painful way. A week later, one of his legs is visibly smaller and the other is much more pliable; he feels great relief!

Alpha Lipoic Acid

5 star (2) 
  50%
1 star (1) 
  25%
(1) 
  25%
Write a review
Posted by Kildonon (Cincinnati, Ohio) on 04/29/2023

Apparently, I am very allergic to ALA, I used it for about 3 days, I ended up with a rash on my legs below the knees and my legs were so swollen. I have never been so swollen before. My ankles and legs were extremely swollen. I didn't take it again. I took some Benadryl before bed and my legs are definitely less swollen and the skin seems a touch loose now. Be very careful taking ALA.

Alpha Lipoic Acid
Posted by Gary (Detroit, MI) on 07/13/2017
 ★☆☆☆☆

Edema, ankles swelling

Alpha Lipoic Acid - Tried this for Edema no luck but will try something else on this page as I read that somethings work for some people and some don't so I'm still looking.

Replied by Robert Henry
(Ten Mile , Tn)
07/13/2017

GARY,,,,,,,,, using my shot gun method, so I really don't have a straight answer for what solved my problem. My PT guy said I must re-train my lymph system to flow. He taught me how to use my hands to pressure my system under my arm pits and down to my groan and inside my knee. I no longer have to wrap my legs, nor use extreme stretch socks. He was a bright young man. I think that sleeping with my legs raised on a cheap Walmart wedge was a God Send.

Suggest you also learn how to bristle brush your bod. Your lymph has no heart as your blood system, so it needs exercise or skin stimulation to make it flow. Chemicals won't do it. Lots of video's on u tube on how to do this. I wish you well. No simple short cut solution.

====ORH====

Alpha Lipoic Acid
Posted by Janet (Sparta, Missouri, U.s.a.) on 10/24/2012
 ★★★★★

Thank you so much for your advice about ALA for edema. I tried ALA in 100 mg vcaps and in three days my ankles were back to normal. Earth Clinic is an awsome site, and thank you for posting on it.

Alpha Lipoic Acid
Posted by Gypsy (Ontario, Ny, Usa) on 07/21/2011
 ★★★★★

ALPHA LIPOIC ACID, 600mg daily with food, works wonders on painful & swelling feet....... I found myself limping & not being able to wear any of my new shoes & I was furious until I tried this..... WORKS in 2-3 days, slowly made my swelling go away & I'm actually walking good again...... Try it you'll love it!

Replied by Gord235
(Vancouver, British Columbia)
09/27/2017

Wow, ALA 600mg./day. I have been taking 200mg./day and will now double my dose. If I see improvement I will then consider going up to 600mg./day.

Thank you for your post!

Replied by Gord235
(Vancouver, British Columbia)
10/10/2017

Update: ALA (r+alpha lipoic acid) seems to be effective in controlling my Edema. I still have the occasional flareup but not nearly as severe as previously.

I have eliminated anything containing nitrates (bacon, processed meats) and diet soda from my diet. I have tried eating a few things like beets (high in potassium) and asparagus (diuretic) without any noticeable change.

Since my previous post I have increased the ALA to 8 capsules- 800mg/day and plan to continue on this course.

Gord235
(Vancouver, Canada)
07/06/2018

Update: Since my last post I made a mistake and bought regular ALA instead of r+ALA and find it to be not as effective so I'm going back to the r+ALA and will advise if it works better.

Alpha Lipoic Acid, Beets

5 star (1) 
  100%
Write a review
Posted by Shirley (Long Beach, Ca) on 04/18/2015
 ★★★★★

Editor's Choice

I started using beets and Alpha Lipoic Acidd (ALA) and within 2 days had reduced my edema by 95%. I just peel the fresh beets with an apple for flavor in the blender. It's kind of like red applesauce. For over 10 years I've suffered with severe edema. This is the miracle I have been looking for. I can wear real shoes again and walk without pain and throbbing in my feet and legs. I eat the fresh beets and apples and take the ALA every and I will never stop.

Replied by Karen
(Kansas City)
07/30/2015

Want to know how much of the acid and beets are needed. I have been using no meds and cayenne pepper for the past few days. My pressure is wonderful.

Karen

Replied by Irwin
(West Orange Nj.)
10/20/2016

Where do I get this product? I'm in dying need of getting this swelling out of my leg.

EC: For ALA, visit your local health food store and online (Amazon, iHerb, Swanson's, etc).

Replied by Kelly
(Northridge, Ca.)
03/31/2017

How many milligrams of ALA? Please I need the same relief you got!

Replied by Gord235
(Vancouver, British Columbia)
12/18/2017
★★★★★

To Shirley,

After reading your post and doing some research I found that a potassium deficiency can be a contributing factor to edema. Beets are high in potassium so following the line of logic I started taking a potassium supplement - 2 X 99 mg/day plus ALA 8 X 200 mg/day with good results. Beets have also become a favourite but being a lazy cook I simply use a can of baby beets.

Replied by Susan
(Houston, Texas)
03/10/2025

I thought beets were high in oxalates?

Apple Cider Vinegar

5 star (4) 
  50%
4 star (1) 
  13%
1 star (3) 
  38%
Write a review
Posted by RB (Somewhere in Europe) on 01/23/2024 100 posts
 ★☆☆☆☆

In my experience, ACV is not an edema remedy, but one of the many reasons why edemas occur in the first place. I keep noticing that, every time I add ACV to my drinking water, I subsequently develop an edema in my ankles and lower legs.

The ACV I use is "Dennree Apfelessig Naturtrüb, aus Deutschen Bio-Äpfeln, 5% saure". Translation: "Dennree Apple cider vinegar, naturally cloudy, from German organic apples, 5% acidity". And yes, this ACV is organic AND unfiltered.

I hope this will help somebody!

Apple Cider Vinegar
Posted by Jeannie S. (Spanish Fork, Utah) on 07/24/2021 2 posts
 ★★★★★

I accidentally discovered a huge benefit of taking ACV. I suffered Covid back in March 2020. Since then I have had swollen puffy feet, can't see my ankle bones and big puffy areas around my knees. Ok, I made a simple vegetable soup yesterday: broth (unsalted), tomatoes, onion, carrots, celery and yellow squash. The recipe suggested a cup and a half of natural ACV!! Never heard of this!! I figured that the small amount of soup I made needed about a half cup. It was delicious but next time I'll put in a quarter cup. I am sensitive to ACV and it is a laxative for me. I was cleaned out!

The next day, I was AMAZED that I saw my ankles 1st time since Covid!! My knees were back down and no puffy feet!! Making my two quart total volume vegetable soup with just a quarter cup ACV in the morning!!! I found ACV by accident!!

Replied by Cindy Wilson
(Alabama)
11/13/2021

I think that's awesome! I will try. The bottom of my feet have felt real thick and al little numb since I had COVID.

Replied by Suze
(Phoenix)
03/17/2023

Never had covid and I'm a pureblood - but ACV on its own in a glass of water has done nothing, so will try it in a veggie soup as you suggested, Jeannie. If we have to eat, then I can't think of anything healthier than veggie soup. Yum!

Replied by Learner
(EarthSchool)
03/20/2023

That is amazing! And it must be delicious! You might add garlic and collard greens or other crucifer veggies, too :)

Apple Cider Vinegar
Posted by Yesterdaysecho_jen (Collinsville, Oklahoma) on 09/08/2010
 ★★★★☆

After going on a two mile walk three nites ago my right leg from knee down to foot swelled, bad. I started taking the two teaspoons of vinegar yeasterday morning and hoping to start on the peroxide treatment as well, but I'm concerned about this swelling... Though it's down some, I'm concerned about the walking now and wondering if whatever's causing this swelling the vinegar will take care of... ? Any response would be so appreciated.

Replied by Glo
(Woodbridge, Va)
09/25/2010

Hi, I've tried ACV, and there is some reduction, but... Your first priority should be to determine the cause of your swelling. Get the appropriate diagnosis from your physician, which will lead you to the proper course of treatment. This could be muscular, and require something altogether different. Some also research their symptoms on the Internet. Either way, start there and then research treatment. I hope this helps. BTW, if you already have a diagnosis, plz include in ur description, and it should help.

Replied by Glo
(Woodbridge, Va)
06/22/2011

Thanks for the suggestion Rita. I will try it! I don't mind trying natural treatments.

Apple Cider Vinegar
Posted by J.j. (Private, California Usa) on 11/16/2009
 ★★★★★

It worked to heal me of my swollen and sore feet. One especially stayed swollen, and I had this problem for two years. After trying apple cider vinegar it was gone within 3 days. I have to stay on the acv,which is fine with me. With it I have not needed anti-inflammatories, and get better relief. I take 3-4 tbs every 3-4 hours when awake, for best results. Eventually I expect less will suffice. Everything is better, I have a great deal more energy, and I just feel better.

Apple Cider Vinegar
Posted by Glo (Woodbridge, Va) on 08/19/2009
 ★☆☆☆☆

Hello.. This is a great site, thanks EarthClinic. I've been suffering from edema (both legs,ankles,feet, hands) now for 2.5 yrs. Doc's just prescribe lasix or other dieuretics. Most of the time I have no success, just putting those drugs in my system. I take 2 tbsps of ACV twice a day, this does not reduce the edema. I have sincerely eliminated salt from my diet as much as possible, even before the edema I was not much of a salt fan. This is so frustrating. does anyone have home remedy suggestions for me?

Replied by Maureen
(Etobicoke, Ontario, Canada)
08/21/2009

To Glo from Woodbridge, VA, I strongly advise you to try the Inclined Bed Therapy. It is just a matter of putting something like bricks, wooden blocks etc. under the head of your bed so it is elevated 6"-7" depending on the size of your bed. I started 14 nights ago and am seeing a slight reduction in fluid in my ankles. That is pretty amazing for having the problem over 40 years!!!

Check Earth Clinic's Inclined Bed Therapy section for information from Andrew Fletcher https://www.earthclinic.com/remedies/incline-bed-therapy.html.

That is how I started

Maureen

Replied by Kennywally
(Midwest)
05/13/2016
46 posts

To Glo w-virginia, I don't think 2 t. of ACV is enough to do the trick, but since it did nothing to help, you just may be better off getting a medical doctor to at least get you a proper diagnosis for starters, then check your options for natural remedies. And the 2nd thing is the salt...I can't speak to your condition, but just generally, that salt is vital to good health. I have switched over from that white garbage to pink salt...tastes way better too. did you know that salt used to be traded like money? it was that valuable!!! You may also wish to get a consultation from a naturopathic physician [[ seek one out in your zipcode, look on yelp for comments, then look on doctrs grades, you'll see it, pick one and make appt for consultation, to go over your diet, and so between the 2 docs, you may be able to normalize your body. Best wishes

Replied by Taslim
(Mauritius)
08/09/2016
★☆☆☆☆

ACV hasn't reduced my left foot edema at all. Contrarily, it seems to have worsened it a little more.

Apple Cider Vinegar
Posted by Jodi (La Quinta, CA) on 09/20/2008
 ★★★★★

Edema, Poor Circulation:

I recently was told by my Naturopath to begin 1Tbsp of ACV before every meal. One of my health complaints has been very swollen ankles ( even legs sometimes) and cold pale feet. It has been a week and among other things, my ankles are very skinny, my feet now have color again and my overall circulation has improved. I also have dropped 5 pounds- but I'm also following the Elmination Diet to identify allergies so I can't completely credit that to the ACV. My whole body seems to have been de-bloated. I notice that after drinking the ACV my appetite wanes, so I do eat less and can definitely feel my food digesting.

One way to know if you are digesting food properly or not is to check your stools. Do you recognize your meals? If you can identify what's there- you are not digesting your food.

I'm thrilled with the results so far and am anxious to see what else happens from my new dosing.

Apple Cider Vinegar
Posted by Carolyn (Winchester, VA) on 09/24/2007
 ★★★★★

Editor's Choice

I love this site. I stumbled upon this site about a week and a half ago and started the apple cider vinegar remedy last week. I love the taste, in water. I put 4 tablespoons of ACV in 20 fluid oz and sip it all morning at work. My appetite has decreased as has my taste for sweet things. I am terribly overweight and have had weight problems all my llife, had 4 knee surgeries and have arthritis and edema. My pain has lessened as has my edema has I really feel healthier. This is something I would recommend to everyone! Thank you for this website. My only problem is when I get home I feel suddenly a big decrease in energy, which is not so bad since I have been feeling so sluggish the new energixed feeling I have had is very welcome. I was just wondering if I should drink a tablespoon more of ACV when I get home in order to keep the energy level up. I did not want to over do the ACV as I am new to this. Thanks for any help! Sincerely grateful, Carolyn

Replied by Valerie
(New York)
08/09/2016

So long as the ACV is organic ACV that contains the "Mother" element you are doing a good thing for your body. One downfall is the wear of tooth enamel so make sure always to dilute with water.

Replied by Jerry
(Oregon)
11/21/2016

When you drink it, I find it more useful to use a straw; let it go to the tongue and then swallow. AS you said, DO NOT let it touch your teeth as the acid will eat at the enamal.

Replied by Cheryl
(California)
09/12/2017

If you are going to use straws, which I do, make sure they are made of stainless steel - which means you use them for life and clean them by dropping them in boiling water, or paper which are usable for a few times before they are disposed of. At least they are paper and break down. There are plant-based plastic straws but like the regular straws made of petroleum, the acid in the ACV may leech out of the straw into your body, which is not good.

Replied by Cindy
(Az)
10/04/2020

I know this is an old post, but for anyone reading now, the reason ACV works so well (on so many things) is because it is a detoxifier! As we pull toxins out, we drop weight, get rid of pesky and bothersome ailments.

The best type to get has the mother and it should say it is unfiltered as well. And if you can find ACV that is unpasteurized, that is the best.

A lot of the reason for all the sickness these days is pasteurization. Literally, almost all foods that used to be homemade and contained tons of probiotics naturally, are now heated to 165 or greater to kill all chance of any bacteria--good and bad--potentially making someone sick. Unfortunately, now everything we eat makes us sick! Think of this--wine and cheese used to be made without pasteurization. Almost everything we ate before pasteurization was "discovered", we had so many good bacteria in us, we weren't getting sick from being so toxic and having failing immune systems!

Pasteurization also gets rid of the digestive enzymes that naturally come with food. No wonder we have so many ailments. We have wiped out our good bacteria population and have eliminated most of the enzymes needed to digest our food.

ACV is good. And if you want to take back even more control of your health, look up cultured or fermented foods. (Kombucha, Kefir, Yogurt, sauerkraut, all homemade canned/bottled veggies that are made the same way as sauerkraut.) Kombucha is the easiest and cheapest to make. And is a great fizzy-drink replacement. It's an acquired taste, but so is coffee and wine! And then you love it and you can't stand the taste of all the soda, bc you can taste the chemicals and it's just way too sweet. Even converted my husband to a kombucha drinker. All women know if their husband has been converted to a new good food, it can't be too awful, and it actually must be good--given a couple of weeks to adjust! Plus it only has 60 calories in 16 ounces. Delicious!! It can be used as ACV too! (Tastes better! )

Kelly
(Seattle)
04/24/2021

The actual reason ACV works is because it constricts blood vessels, so it helps with venous insufficiency and varicose veins, which are major causes of edema.

Apple Cider Vinegar, Blackstrap Molasses

5 star (1) 
  100%
Write a review
Posted by Donna (Lincoln, NE) on 02/12/2009
 ★★★★★

I stopped my menstruation a year ago. I started black strap,and apple cider vinegar 1 month ago because my ankles were swollen, and redness was going up my legs. The apple cider and blackstrap did get rid of my swollen legs. I started a light period after 1 year of not having one. I said ''well hello''. I came to the conclusion that my body was so depleted of minerals that my body quit bleeding because it had nothing to give. I guess it will quit when it is ready to quit, I am not worried about it. I feel better than I have felt in years. If black strap was doing something to hurt me, then i would be feeling sickly. I feel young again. I don't suffer hot flashes anymore, my bones don't hurt, I am finaly able to loose weight. I have lost 25 pounds since I started blackstrap almost 2 months ago.i take it with apple cider vinegar, and warm water. Thank God for his wisdom of what is good for us.

Apple Cider Vinegar, Oil Pulling

5 star (1) 
  100%
Write a review
Posted by Gloria (Weslaco, Tx) on 12/19/2007
 ★★★★★

I am a 53 yr. woman that has been using ACV and oil pulling for about two months now. One of my problems had been swelling of my ankles wrists, & lymph nodes. Since I have been oil pulling, and using ACV the swelling has decreased alot even when I sit long periods of time. One thing that happened while I was taking blkstrap molasses 1 tbs. a.m. and one before bedtime. I gained weight because of the rich vitamins so I cut down to just 1 tbs. before bed. Oh! and the spider veins are fading around my ankles and legs.


NEXT 
1 2 3 4 ...5 Next Page
Advertisement

Please note that we use cookies necessary for the functioning of our website, cookies that optimize the performance. To learn more about our cookies, how we use them and their benefits, please read our Privacy Policy