I started using beets and Alpha Lipoic Acidd (ALA) and within 2 days had reduced my edema by 95%. I just peel the fresh beets with an apple for flavor in the blender. It's kind of like red applesauce. For over 10 years I've suffered with severe edema. This is the miracle I have been looking for. I can wear real shoes again and walk without pain and throbbing in my feet and legs. I eat the fresh beets and apples and take the ALA every and I will never stop.