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Angela from Australia~ I do 1 TB OACV, 1 ts OBSM and just about 1/4 ts Bicarb. I put it in hot (not boiling) water and drink as a tea every morning. Put the Bicarb and OACV in first, it will bubble a bit, then the OBSM. Sometimes I even squeeze in 1/2 lemon (good for liver/gall bladder first thing in the morning).
Also for the foot, I had a heel spur where my achilies attaches to the arch and one on the heel. I had read on here somewhere about rubbing AVC on it so I went one step further. Soak an ace bandage in the ACV and wrap the area. Then I put my foot in a large zip type plastic bag and used tape to secure at the top. The next morning I was pain free! Remember, a bone spur is a bone spur, ACV will help where ever it is located. Some places you woud just soak some type of pad and maybe tape plastic wrap to hold it in place. ACV is a little miracle in a bottle!
Apple Cider Vinegar, Blackstrap Molasses, Baking Soda
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About 4 years I got a recipe for ACV, Blackstrap and Bicarb to cure spurs, which I used and it did. But now a friend of mine would like the recipe but I can't remember to the ratio and I can't find it on your site any more. Could someone please help with it. Thanks, Regards Angela
