I have experienced bad back pain ever since junior year of high school where during a heavy lifting session I injured my back. After spending a lot of money on drugs and physical therapists, I can truly say nothing works better than just eliminating diary from my diet, sleeping on the floor, and doing several ab exercises. I have been doing these three things for the last two months and have noticed a significant reduction in my lower back pain. For those of you who complain they can enjoy the favorite breakfast foods without milk I suggest trying rice or soy milk or If you don't care like me just use water.
Had crazy making lower back pain from age 14(!) to 25 when finally my new therapist told me to go off dairy and give it a chance for only 3 weeks. I gave it a chance although my "diet" up to then was probably made out of up to 60% dairy products. after 3 weeks my back pain was COMPLETELY GONE! dairy sucks!!!