★★★★★
Searching on the Internet, I found many remedies for external rectal issues, but few usable ideas for internal ailments.
This is what worked best for me:
1. Diet. The goal is soft stool to avoid re-injury. Eliminate bread/pasta dishes, large amounts of meat, dairy, fat, processed foods, constipating foods (like bananas), and soda.
2. Fiber: I use ground flax seed in my meals (if pre-ground, keep in the fridge or freeze extra). Start with 1/2 tsp, working up to 2 tbs. per day (followed by at least 1 cup of filtered water). I drink good quality organic prune and aloe juice. Look for foods that are high in fiber and are not constipating. *I wouldn't recommend OTC stool softener products. I don't care for the ingredients and the body can get reliant on them.
2. DAILY Breakfast Routine: dates, prunes, or other fibrous fruits with a cup of hot tea (black and dandelion are great) or coffee (should be caffeinated).
3. Water/Safe Liquids: Online recommendation is 8-10 8 oz. cups for women and 10-14 8 oz. cups for men, per day.
4. Bathroom: Eliminate when nature calls. Do not delay. I recently started using a small stool to raise my knees up which provides a more comfortable and natural position for elimination. There are videos and products online. I bought a 9" high "potty stool" online. Take your time. NEVER force...ever.
5. Natural OTC Remedies: Most brands are soothing. I alternate suppositories (including my homemade organic coconut oil/tea tree oil version) and creams. Do not use different brands together. Use after every bowel movement.
6. Sitz Baths: This is a must. Online recommendations are for 1/4-1/2 cup Epsom salts dissolved in warm water (not hot) or just use warm water. Soak for 15-20 minutes after every BM. Then replace your internal remedies.
7. Cushions: I'm not a fan of the "donut" cushion...never found them comfortable. So, I bought a toilet seat "riser". It is a horseshoe-shaped cushion, made of foam rubber and covered in vinyl, that gently lowers you but keeps your bottom from resting directly on a hard surface. I place it in my chairs to sit on.
8. DAILY Evening Exercise: There are videos online that show how to use gentle stretching exercises for these ailments, such as yoga poses. The child pose is a great exercise or even sitting and "marching" in place with your legs. Walk and try not to sit for longer than 30 minutes at a time.
9. DAILY Evening Routine: Before bed, I eat something fibrous along with liquid. I do floor stretching exercises and take a sitz bath and replace internal remedies, so they can work overnight. This helped with evening pain that was keeping me awake.
This may seem like a daunting regimen, but after 2 weeks of pain and just 2 days of use, these remedies worked very well for me. It takes a long time to heal an internal ailment like this so be patient and give yourself some grace...you will feel better.
Changing Leg Position
★★★★★
Cayenne
Manuka Honey
Cayenne
And avoid blood thinners if possible. Many foods like garlic and onions -- and even honey -- can thin the blood and cause more bleeding. You want the bleeding to stop, so the fissure can heal.
Coconut Oil
★★★★★
Rutin & Psyllium Husk
★★★★★
I would like to add a little more info to my previous post regards Rutin and Psyllium husk as I have learnt more about the issue since creating that iniital post which I hope helps many like it did me.
My issue was ultimately hemorrhoids which gave me fissures due to the fact when hemorrhoids occur and you got to the toilet it causes more stretching around the exit area which causes tears. So I stopped the bleeding using Rutin, which is fantastic, 500mg a day does the job.
How I ultimately fixed my issue altogether is 20 mins of exercise a day, I am talking HIIT exercise as well. Do this everyday for few weeks and then every other day and the pre biotic which I will explain further.
I now take a pre biotic fibre supplement which has been a miracle for me. An emphasis on PRE biotic! If you look online you can find this called Inulin in forms such as chicory root. I take a PREbiotic powder with kefir yoghurt which is probiotic. If you want to understand more about why this works. Have a good look in to pre/pro biotic and fibre what they do for us. The pre biotic feeds the bacteria in the lower gut. Also to say fibre is not just 'roughage'as what I've been told all my life, fibre so much more than that for us.
All foods now off the shelf have next to no pre biotic in them in form of fibre which is why we have so many gut issues in younger people. This bacteria layer which lines our bowel is super important to keep healthy which the pre biotic feeds the little guys there and stops inflammation and dis-ease to occur.
Hope this helps some of you out there, it has been a journey to find this what works for me and fixed my issues.
Anal Fissure Tips
★★★★★
There has been a lot of criticism and serious concerns raised from parents of children who have gotten sick. A lot of complaints over 20 years but no surprise that the FDA and other companies are failing the general public because a product is VERY profitable. That said I highly recommend NATURAL remedies and healthy ways to help ease constipation. I am someone who has lived with severe gi issues for the majority of my life. With the last 20 having had every diagnostic study numerous times, many diet changes, and even adhesions removal surgery. Little did I know that endometriosis is a huge factor of women suffering from GI issues and adhesions are undetected without literally having laparoscopic diagnoses. Meaning minimal invasive surgery to stick a camera into the abnormal cavity and look around. My issues were discovered initially by accident when I was having surgery for something else. My initial surgery was changed to 3 hours of having unseen adhesions removed and my gi track getting untwisted which was caused by adhesions. Once again this problem can not be diagnosed using ultrasounds, colonoscopies, endoscopy, mri, ct, and xray. It is invisible to any other means of detecting. Unfortunately it was another 10 years before bringing us to present day before I learned of endometriosis, it's sisters and all the problems it can cause. The great news is there are some healthy options that can be done to ease the agony of chronic GI issues. 1: Fresh popped popcorn using coconut oil I use less than a pinch of salt and only 2 tablespoons of butter per 3/4 unpopped kernels. Added into a tall rectangular airtight storage container and shaken. The size used for 10 lbs of flour. I found creating a smoothie of fruit strawberries, peaches, blueberries, and cherries adding a tsp of cloves and 1-2 tbsp of cinnamon depending on preference and size of drink. Combined with hemp milk. I purchase my fruit in season then frozen or canned for later use during the year. I eat plant based protein bars Aloha brand is my favourite but there are others out there. Make sure to stay hydrated. Drinking 1 ounce of non caffeinated fluid for every 2 lbs of weight. Meaning a person who weights 180 pounds needs 90 fluid ounces but someone who is 300 would need 150. The key to larger amounts is using a SMALL GLASS 8-12 ounces max and a schedule. Just keep in mind for every ounce of caffeine intake it strips 2 ounces of fluids because it is a diuretic. If you are a woman suffering from gi issues, cycle issues extreme pain, unknown fatigue and or a mysterious illness you are not alone. Keep your chin up and keep on keeping on. I recommend seeking an endometriosis specialist and see if they can help you find out if any of your chronic struggles can be helped by them. Mine were. I will always live with my rare form of fully systematic lupus and the unique to me issues it brings. But that is why the lupus slogan is help us solve the mystery. No two cases are alike. Blessed be to all and take care
Manuka Honey
Clove, Coconut Oil and Eucalyptus
Rutin & Psyllium Husk
★★★★★
I sustained an incredibly bad scrape on my right knee, with no skin left on it. The only Manuka I could afford that day was a Manuka/blend available at superstore in canada (it was a pc product) available for 5.99 at the time. That honey was runnier than high grade Manuka and did not have the same medicinal smell either, but it still had Manuka in it. That scrape healed beautifully, with no debriding or infection; there is and never was a scar. It was a mammoth healing project of 6 weeks, 2 bottles of that manuka/blend and 25+ boxes of the largest bandaids you can buy, as I needed two just to cover the wound. The cheap stuff did this.
So yeah, high grade us best, but buy what you can afford, or just a really a small jar, but the stuff is worth having. I hear a certain warehouse-store sells big plastic jugs of the lowest grade Manuka available, and it would be a worthy investment. I have cured toothaches, burns, sores, boils, rashes, etc, with the power of Manuka, even in its weakest (cheapest) form.
Happy healing, everyone. Manuka will be a powerful ally for you. The cheap stuff did not let me down, and I believe it can help you, too.
Manuka Honey
★★★★★
Hello community,
just want to give some back as this site has saved me many times from myriad aches and pain. Caught Covid, got real sick quick as I've underlying co-morbidities. By 2nd day could hardly breathe so began paxlovid. Felt much better breathing by day 3 but suddenly anal fissures presented and I believe I was getting PTSD just from the idea of thinking about going to the bathroom. The pain during and after BMs has few equals in my 51 years. Olive oil helped via a q-tip. But then I also read about manuka honey as the olive oil required 4 Tylenol to help ease the out. After 5 days I began to put Manuka Honey UMF +19 on rectum with Q-tip best I could and in two days all the pain was gone even without Tylenol. By day 3 it is like a bad dream and all back to normal. The Manuka Honey caused some burn but well worth the quick recovery.
UMF +15 and above is medical grade - but do your reading and homework first. Regular manuka honey below UMF +15 may not have the same restorative powers but do your homework. A little extra money for the higher more powerful manuka may save you a world of hurt.
★★★★★
My long-term cure that has lasted over a year so far with no recurrence was the addition of borax.
Just a daily pinch in a glass of warm water or food is enough. It will kill the Candida that may be keeping an infected abscess under the skin from healing. It's usually this abscess that ruptures when constipated. You can tell you have one by the mild pain you will feel if you press on the anal area. Keep up your protocols but add borax and you'll be amazed. I've even hard quite severe constipation recently and had no sign of my decade-long fissure.
I've also figured out that dehydration and too much fibre in my diet was causing the constipation. Everyone is wrong about fibre in your diet. You don't need it.
The Japanese and Eskimos have very little fibre in their diet but paradoxically have the lowest incidence of bowel ailments in the world.
Dietary Changes
★★★★★
When the majority of fissure symptoms subside, if you have a skin tag, slight tenderness, and pain when pressed, it's probably a chronic fissure that hasn't fully healed. It's a highly understood area but I believe Candida is what's preventing your fissure from healing fully and a low sugar diet with borax should finally work, as it did for me. I take one-eighth of a teaspoon with any hot drink on weekdays only. Your body needs a break from it so leave it out at the weekend.
Turmeric
★★★★★
Castor Oil
★★★★★
Dietary Changes
★★★★★
Once pain subsides and healing begins (after a few days of eating better) you can go deeper with the olive oil. Apples and olive oil are the way to go, simple and uncomplicated but extremely effective.
Olive Oil
★★★★★
I have been making my own olive oil supposutories using a rounded ice cube tray .. the smallest ones in the middle.
- Fill each one with olive oil and freeze for several hours until solidified.
- Removing them is easiest if it's a bendy tray .. push them out onto a plate and keep in a freezer bag.
I pop one in every night and sometimes after a bowel movement. My fissure has healed and I no longer need stool softeners...the oil does it all!
I find this method easiest and the cool feeling when inserted is wonderful.
Obviously be quick to insert before they melt .. but they go up so easily.. bliss!
Dietary Changes
★★★★★
I knew my diet was very grain heavy as I was eating mostly rice, beans, potatoes, peanut butter and other thick dry heavy things almost every day when this all started. I would make a batch to have prepared meals ready to go. Vegetables were also in there but while my goal was to have a heavy carb diet, it ended up being a heavy grain diet. My first adjustment was to start using more oil in my mixed rice as I was also experimenting at the time with limiting fat which was creating a perfect storm of "dryness". While the re-addition of fat helped I was still suffering. I began limiting rice to 3x per week max and having pasta/spaghetti, soups, salads and other "moist" foods the other days which only reduced the frequency of pain.
Then after eating a giant plate of leftover spaghetti on an "off grain day" I had trouble starting my B.M. again the next day. I started paying closer and closer attention to the conditions in my environment causing the fissure and ended up focusing more on what is preventing the healing instead. This change in mind helped me realize that it wasn't specifically the exercise intensity since I stopped that activity and have not eaten spicy items yet still suffered which means at one point or another I strained harder than I thought. (Spicy food and exercise will worsen symptoms but are not the cause).
Eventually I realized that my full dependence on my toaster oven was drying all my meals out! This is important for all those that realize the dangers of and abandon microwaves. Now I reheat things on the stove and have mastered the art of re-hydrating leftovers. All my life my mother did this to our food and I had no idea!
After fearing all kinds of other ailments it finally hit me that I'm simply suffering from perpetual constipation and the fissure is merely the symptom. I wasn't listening to my body and wanted to feed it what was convenient and available. So after a year of short painful bouts and a mild sense of not fully evacuating I started eating bananas, drinking water and moving around every morning whereas before I would just go immediately after waking before my body was awake. I rehydrate my meals and try to eat the veggies raw instead of cooked in rice cooker with the rice. Heat was my enemy! I now know why Afghans use so much oil in their rice as constipation is a common problem in the middle east and asia!
The point is none of the treatments on this page will help you in the long run if you don't cure the cause. The solution is to change your diet to be at least 50% moist. This chart I attached is the secret to avoiding fissures forever and will be your daily test on the effectiveness of your diet. Type 4 is your goal.
If you're suffering right now then buy a bag of prunes and a few bundles of bananas. Eat 1 to 3 ounces of prunes (they might say dried but they should be moist/juicy) before breakfast and with your dinner and try to eat 3 bananas a day. It's funny because Type 4 is shaped like a banana too!
ENEMIES:
DRY FOOD (FOOD NOT REHYDRATED)
GRAIN HEAVY DIET (EAT AN EQUAL AMOUNT OR MORE OF PLANTS/VEGGIES)
EATING FOODS WITH NO OIL (YOU NEED FAT IN YOUR DIET TOO ESPECIALLY IF YOU DON'T EAT MEAT/DAIRY)
Pro Tip:
Switch your dinner to lunch and eat lunch at dinner. By eating your biggest meal in the middle of the day when your digestion is at its peak your body will have a much easier time with evacuation. Eating at its core is about digestion and evacuation. The faster you evacuate the healthier you will be. I suspect a large portion of people suffering this have a similar extreme diet!
Horse Chestnut, MSM
Anal Fissure Remedies
Cayenne
Olive Oil
★★★★★
Hydrate
Hydrate
★★★★★
You've got to drink water, it's the most important thing for your body. 50 ounces is not enough for an adult. The colon saves water as if you were in survival mode in a desert. It extracts every drop of water possible from the feces. Is there any wonder why anal fissure occurs with hard brick like feces?
Most people do not know this but 50% of the fecal mass is not food waste, it is bacteria. When your intestinal bacteria diminish constipation becomes a problem. When good intestinal bacteria is low bad organisms flourish, wastes products accumulate and your intestines become far more toxic. It is conditions like this that give rise to colon cancer
Reverse the trend towards disease by drinking lots of water, frequently replenishing the good bacteria and eating raw organic foods with living enzymes and lots of fiber then your body will be much cleaner and less likely to develop cancer.
★★★★★
1. Stool softeners- I take 3 Colace in the morning but make sure you eat a little something because they make me somewhat nauseas.
2. Fiber- I ate healthy before so it is easy for me to stick to this diet.. Vegetables like carrots broccoli sweet potatoes and green beans. Also I take 4 fiber gummies a day.
3. Water- If you take or eat a lot of fiber and don't drink enough water, you will just be bloated and gassy and will constipate you even more. I never drink water so this was a hard one for me try to drink at least 50 ounces a day.
4. Flax seed- I mix some flaxseed in some water and put it in a container in the fridge and in the morning I take about a tablespoon of it. Within 20 min I am going to the bathroom. Even though its painful, being regular is important to heal..Constipation is harder on the fissures.
5. Coconut oil- Every time I feel the need to go, I hurry and put coconut oil on the anus (quite a bit) because it is not as painful when it comes out.
6. Warm bath- Before I go to the bathroom, I start filling up the tub (mainly so my family can't hear my painful screams). I use wet wipes after I go to the bathroom, not hemorrhoidal ones as these burn the fissures) and hop into the tub right after. I get immediate relief from the pain I endured. I sometimes take a bath 3 times a day for 30 min. It relieves the itching, burning, and pain.
7. Lastly, there is a cream called Calmoseptine. This helped temporarily for the itchy (my itching was crazy.) Caffeine, sugars, and spicy foods contributed to the itching so try to avoid those foods as well as binding ones like white rice.
8. Benadryl (pill form)- I had many sleepless nights because of my hemorrhoid/fissure duo and lately I started taking Benadryl to sleep. It makes me drowsy enough that I can forget about to constant itching and pain.
I hope these remedies help all of you who are suffering as well because I know exactly what you're going through and nobody should have to live this way. I am a very active person and haven't been able to work out for almost a month now. I hope the doctor tomorrow will prescribe me something to further help the healing process!
Exercise, Sleep, Fiber
★★★★☆
Doctors asked me to get operated.
Here is what I did to heal it.. it may not be applicable to all cases..but you can try.
1-walk/run for 30 min daily.
2-have a set routine, sleep properly on time.
3-include fibers, plus followed with light & early dinner.
4-also at the time of passing stool, support ur skin around ur anal hole..so it will not stretch much. If you feel the stool coming hard.. you can press to break it from outside skin of your anal. This sounds gross, , , but worked for me, , , I can't guarantee this trick. Please use with your decision.
Vitamins C and E
★★★★★
I made smoothies in the morning and at night with 1/2 cup orange juice for vitamin C and 1 ounce raw almonds for vitamin E and 1 ounce raw pumpkin seeds for zinc and my anal fissure healed completely in about 4 days.
According to the website: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2903966/ proteins, carbohydrates, arginine, glutamine, polyunsaturated fatty acids, vitamin A, vitamin C, vitamin E, magnesium, copper, zinc and iron play a significant role in wound healing and their deficiencies affect wound healing.
Homeopathy
★★★★★
Calcium fluoride 30X as the anus is weakened from lack of elasticity thus it protrudes. Silica 12X from strength and tone. Both work well together.
