Posted by Gokhals (Ca, Usa) on 03/07/2014
[YEA] I was sick with a bad cold last week. This was very surprising, as I have not been sick in four years, ever since I started eating a nutrient dense, WAPF diet based on Nourishing Traditions (by Sally Fallon and Mary Enig).
The only recent contributory change I made in my lifestyle was that I started finishing off with icy cold showers. These have been amazing for my skin, digestion, lipomas, stamina, muscles, hormones, libido and overall energy, but a few deleterious things happened along the way - I lost some weight I did not want to lose, I developed throbby wrists, I suddenly menopaused (or thought I did), and my sleep became disturbed. I would wake up at 3:00 am, and during the day felt tired as a result. If I cold showered in the evening, it had the effect of two cups of coffee on me. I'd be wired. I think cold showers affect you in strange ways. And finally, I got this cold. Probably after going out into the cold after one of my cold showers in the am.
Anyway, I started with a dropperful of 7% Lugols' in the middle of my cold. The effect has been nothing short of incredible. For the first time in several months, I've been sleeping like a baby. I un-menopaused. Was it really iodine my body needed to fix sleep problems I've never had in my life? When I sleep well, everything else sort of fixes itself. My skin has become wonderful. My cold melted away. Chest phlegm disappeared. Insomnia I suspect is at the root of many mental and physical ailments. Sleep repairs, restores. Iodine is now going to be a regular part of my life. Now, if I could get my partner to try some, the thyroid issues I suspect in his body might resolve themselves.
I should also add my sense of smell (which had gradually eroded over the last decade) is coming back.