Last Modified on Jan 21, 2015
An essential trace element, iodine functions in regulating normal growth and development of the body. Nearly 60% of the iodine in the body is stored in the thyroid gland, which functions to produce hormones and control the body’s metabolic processes. As such, iodine can be used to treat and even prevent a wide array of health conditions.
What is Iodine?
A mineral found in some foods, iodine plays a role in a variety of the body’s processes. The body requires iodine to produce thyroid hormones, natural chemicals that regulate many functions of the body. Thyroid hormones are responsible for regulating metabolism, maintaining proper bone and brain development and performing a variety of other functions.
Iodine is naturally found in a variety of foods. Fish, dairy products, grains, and fruits and vegetables possess adequate amounts of iodine. Additionally, iodized salt contains added iodine to support good health. Iodine can also be found as a dietary supplement and as part of many multivitamins.
Health Benefits of Iodine
With such important processes, iodine is an important nutritional component. While uncommon in the United States and Canada, iodine deficiency prevents the thyroid from making sufficient amounts of hormones, often leading to birth defects, lack of focus and attention, diminished cognitive function, and goiter problems.
At a basic level, sufficient iodine is responsible for proper development and metabolism in individuals. The nutrient supports an appropriate metabolic rate in the body, maintains constant energy levels, benefits the formation of healthy skin, teeth and hair, and regulates the reproductive system. The nutrient is also beneficial for appropriate immune function, prevention of fibrocystic disease and cancer, and maintaining healthy cells.
As iodine plays such an important part in development, processing and function, it can also be used to treat a wide range of health conditions. Iodine can be used as an effective treatment for acne and other skin lesions as well as anxiety attacks, arrhythmia and alopecia. As it is an antifungal agent, it can also be used to purify water and eliminate infection.
The applications of iodine are virtually limitless. The nutrient can be used to treat conditions as minimal as bruises and as severe as thyroid disease and heavy metal toxicity.
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I need some more info on Iodine and deficiency, dosages and ailments it may fix. I believe I am Iodine deficient as I am not eating anything with it. I eat healthy but none of the foods I eat contain iodine. I eat fruits, eggs, sweet potatoes, vegtables and sometimes chicken and red meat. I know foods that contain high amounts of iodine mainly come from the sea. Which Iodine is most preferred? I heard Lugol's 5% is a good one to get, but what is the best application? Is it Painting or 1 or more drops in water? I see people talking about painting it on the skin and the average recommended dose is 2-5 inches, is this just a line, circle or square that is supposed to be painted with that length? Also I am trying to fix fatigue, dry scalp, dry skin, dry hair, allergies, and dry eyes and burning eyes. Are these symptoms of Iodine deficiency? Any help would be much appreciated.
Replied by Mms