Posted by Johnc (Cleveland, Ohio, United States Of America) on 06/28/2013
I just have a general question about the effectiveness of my routines. I'm not treating anything specific. I teach/train Internal Martial Arts [Tai Chi etc] and work out. I've got some bad joints and familial health issues all over the place. I'm also hypoglycemic. [some background]
I take a teaspoon of Baking soda in 8oz of water upon waking up and right before bed. Throughout my work day I drink a solution of 2-4oz of ACV [w/ the mother] in about 8oz of juice cut with about 20 oz of water. I rinse my mouth with clean water after every swig in case it starts affecting enamel. I don't drink coffee or soda [I do drink a lot of tea]. I don't eat red meat and I stick with dark chocolat [which I do eat about daily]. In general I try and stick with fish and fowl, fruits and veggies and I've cut way back on high salt and fat foods and am trying to stay away from processing. I also take a probiotic in the morning.
Is that regime a decent one? Am I counteracting anything important? Too much or too little of something? I mentioned the other diet stuff to speak to my body chemistry.
Any adjustments needed are appreciated. Thanks.