Posted by Javagenie (Central Vermont, Usa) on 05/07/2010
[YEA] I have to give oil pulling (OP) a big... no that's not even close... a gigantic YEA for gum disease. I was in fear of losing all of my teath to this nasty disease. However, I started OP about a week ago now and my gums and teeth feel great now. I have a dentist appointment in a few weeks to talk about the removal of my 2 lower molers. I'm not sure this will prevent removal or not. But, I'm sure it is going to prevent further removal of other teeth in the future. For once, I can't wait to go to the dentist. I know they will see the improvement as well. My teeth feel planted better, my gums don't bleed/hurt anymore, I don't have anymore tartar build up, food doesn't seem to be getting stuck inbetween my gum/teeth, my teeth are whiter, and my breath is always fresh now.
I tried everything before this. I was almost obscessed with brushing, flossing, and rinsing. I was even prescribed antibiotics many times. Nothing ever helped. It just got worse and worse and I was paying hundreds of dollars (even with insurance) a year on dental cleanings and maintenance.
So far, I have tried pulling with organic extra virgin coconut, sunflower, and olive oil. I haven't been able to find a non-toasted organic sesame oil. But, will keep looking. Anyway, I OP a little less than a tbsp of oil in the morning and before bed for about 20min.
The thing that works best for my gums is olive oil mixed with a drop of oil of oregano. However, the taste is almost unbearable. It makes me gag at times. So, I started to use coconut oil (which I was already using for it's many benefits anyway). This oil just feels terrific in my mouth... I absolutely love the taste, smell, and texture. Even my dog goes nuts for it and won't leave me alone when I am pulling with it. However, it doesn't seem to do the job as well. So, I have been switching off and on. Last night, I tried sunflower oil but it seems to get foamy and liquidy fast. Maybe that is a good thing? I will probably alternate with it from time to time.
I get the best night sleep after using coconut oil. But, my teeth and gums feel much better in the morning after using the oregano/olive oil mixture. So, I'm torn. However, I can say with out a doubt... next to exercising, oil pulling has been one of the most beneficial things I have done for my body. It has seemed to lift my spirits, cleared my senses, and brought new meaning to my life. Perhaps it's all because of the regenerized feeling in my mouth. I can't say for sure. But, I can breath better and feel better every morning. Actually my ablility to breath now seems to be a pleasant side affect. You see, both of my septums are deviated and for the first time ever, I can breath through my nose. For this reason alone, I will never stop oil pulling.
I also mix up a small vial of 3-4 drops of pure oil of oregano diluted in olive oil. I take this to work with me. I rub it on my gums whenever I feel the need. I was doing this for a week prior to oil pulling and it also works good. I was even using it straight from the dropper. But, the oil pulling really makes your entire mouth and body feel better. And I rarely have to use my little vial of OoO anymore.
I also have to say, i was a huge skeptic of all this. But, with desperation comes desperate measures. I will remember to not be so close minded in the future.
I just wanted to close by thanking everyone at this site. These are life changing remedies and tips. Thank you and bless you all!