Natural Cures for Bad Breath and Halitosis

I started putting HP on my tongue and letting it sit there without swallowing it for 5 minutes. (before I put the HP on i brushed and flossed my teeth first thing in the morning). After the five minutes were up, my tongue was thick and gooey with bacteria. After that I scraped my tongue with a spoon. It was gross but my gums no longer bled when I brush them and also my energy levels are up!

After reading that Hydrogen peroxide kills breath odor. I decided to do some reasearch before I tried it. What I was basically trying to find was information that would convince me that peroxide wasn't going to poison me. Well I was convinced and decided to try. I've been rinsing my mouth with diluted 3% hydrogen peroxide for the past 3 days and it worked...I had horrible bad breath it was horrible but now it's gone. I'm even having my boyfriend do the same. I'm so happy I tried this. I highly recommend it!!!!!

I had a problem of Bad breath for many years now. I had mints all over the place to make sure I had them all the time. I brushed my teeth after every meal and yet within an hour the bad breath was back. Then I came across Sharon's advice last week. Tried it and it WORKED!!! No bad breath from then on. Amazing! I rinsed my mouth in ordinary peroxide for about 2 minutes. Yes, my tongue was a bit sore. I rinsed after lunch and didn't have dinner-- I wasn't hungry, just so very happy. Next day my tongue was back to normal. Thank you very much, Sharon! It has changed my life. A question: Do you think it is okay to have a quick peroxide rinse everyday morning? Does it harm the teeth enamel in any way?

Cured and relieved me of bad breath. I could tell it worked. It was painful for a few days but it cleansed everything out.

I use it to rinse my mouth, after I brush my teeth. Cures bad breath.

"i've used hydrogen peroxide for about 2 yrs. I use it as a mouthwash every morning. I don't suffer with bad breath at all.

My boyfriend started using pysillium husks a few weeks ago to cleanse his intestinal tract. He felt great, but my God! his breath became so foul!! After a few days of being polite, I finally figured that I needed to say something and help him find a cure. I figured it had to have been caused by a change in his intestinal flora from the pysllium. The change must have caused severe candida overgrowth. His tongue was coated in white -- a sure sign. I had him take a few capsules of ParaGone (it was what was leftover in my medicine cabinet) to start to kill off the candida. That seemed to help, but didn't completely stop the halitosis. This is going to sound gross, but I made him open his mouth to detect whether the stench was coming from his breath, or from his teeth. I have particularly good smell and pinpointed that the smell was coming from the upper right side of his mouth! Well, after that I had him soak his mouth in straight hydrogen peroxide for about 3 minutes. Once it foamed up, I had him to it again. That was the cure! No more bad breath! The peroxide did make his tongue sensitive for a few days, so I would suggest to anyone trying this that they dilute the peroxide in water. I think that bad breath is often a sign of candida or yeast overgrowth so killing it in the mouth with peroxide AND taking some kind of candida cleanse is the answer. One more note: I read on the internet that it can take up to 3 weeks to cure bad breath. Well, this took a few minutes with the peroxide. Don't believe what you read! Hope this helps some of your readers. Thanks.

Just a note to the readers and especially to Sharon from NYC. One thing that psyllium does so very well is clean out the bowell. In doing this it also cleans out toxins that have been stored in all those little folds of your intestines. The coating on your boyfriend's tongue was more likely just a sign that his body was releasing toxins and not a sign of candida overgrowth. Bad breath can also a sign of toxins being released. They have to come out somehow. Drinking more water sometimes helps. I am glad to know about the peroxide mouth wash although I don't think it would be good to do very often. BTW, Psyllium promotes growth of good bacteria for the stomach & intestines. Another reason a Candida overgrowth was unlikely.

I had bad breath really terrible. I use 3% HP drug store for mouthwash twice a day. It works. I am reading on your site I should not use 3% drug store in my mouth. I do not swallow it and I rinse my mouth with fresh water after use of H2O2 to remove the thick foam. Is 3% drug store H2O2 dangerous to use as mouthwash?