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Natural Cures for Bad Breath and Halitosis

Jul 14, 2016


If you suffer with bad breath day in and day out, rest assured that you are not the only one. Stale breath is a condition that has inundated humankind for centuries, and it often still seems to elude us. However, we have come up with a list of natural cure options to help you overcome your bad breath woes and be on your way to fresher breath. We suggest trying hydrogen peroxide, apple cider vinegar, and activated charcoal first.

What Is Halitosis?

Halitosis can be defined very simply as bad breath. However, the issue itself isn’t quite that simple. Bad breath can be an embarrassing condition that even causes individuals anxiety.

In any case, bad breath is a condition that involves mouth odor caused by a variety of different sources. Some individuals experience the condition as a stale smell while other have more of a foul odor. Certain types of mouth odors may be indicators of more serious conditions.

What Causes Bad Breath?

Generally speaking, bad breath is caused by issues in the mouth. Bad breath can be caused by leftover food particles in the mouth, tobacco products, poor dental hygiene, dry mouth, or infections in your mouth. Some issues have roots that lie outside the mouth, though. Mouth, nose, and throat conditions, such as a postnasal drip, may also cause foul-smelling breath. Additionally, certain medication and even certain diseases, like cancer and metabolic disorders, also contribute to breath odor.

Can’t I Just Brush My Teeth?

If you determine that you have bad breath, then one of your first lines of defense is to review your oral hygiene practices. Making changes, such as brushing your teeth more often and drinking plenty of water, are great places to begin with treatment. Additionally, you’ll want to be sure to brush your tongue any time you brush your teeth, as it often harbors excess bacteria. Also be sure to floss daily to eradicate any bacteria hiding in between your teeth.

Do Natural Remedies Work to Freshen Breath?

In addition to amping up your regular hygiene practices, you can also try specific natural treatments to help freshen your breath. Options such as hydrogen peroxide, apple cider vinegar, and activated charcoal help eliminate excess bacteria in your mouth and help to naturally relieve issues of bad breath. If your condition still persists despite changes in your oral hygiene habits as well as these treatment options, you should see a dentist to determine if you have a more serious condition.

1. Hydrogen Peroxide

Hydrogen peroxide is a powerful disinfectant composed of hydrogen and oxygen. Using hydrogen peroxide as an oral mouth rinse helps eliminate existing odor-causing bacteria.

2. Apple Cider Vinegar

Apple cider vinegar contains important digestive enzymes. Supplementing with ACV will help you improve your digestive processes and can alleviate bad breath issues.

3. Activated Charcoal

Activated charcoal is one of world’s oldest and most trusted detoxifying remedies. When used as a paste to brush the teeth, the charcoal absorbs poisons from your body and helps improve intestinal and digestive health to reduce breath odor.

Bad breath has a variety of causes and can be treated using a variety of remedies. Give one of our suggestions a try or add one of your own to our extensive list of reader-contributed remedies for bad breath below!

Remedies for Bad Breath




Alphabetical Popularity Recent Post
Acidophilus52015-02-17
Activated Charcoal42016-04-29
Activated Charcoal, Eliminating Grains12015-09-15
Alcohol12012-03-13
Apple Cider Vinegar32016-06-10
Apple Cider Vinegar, Acidophilus12013-04-21
Apple Cider Vinegar, Baking Soda32009-06-02
Apples and Cheddar Cheese12008-09-18
Avoid Dairy22008-08-18
Avoid Gluten and Dairy12014-03-21
Baking Soda32010-01-22
Betaine HCL with Pepsin12015-12-09
Chewing Cardamon or Cloves32016-02-06
Chlorophyll22015-08-10
Cinnamon and Honey10000-00-00
Coffee Bean12010-05-19
Cream of Tarter12007-01-09
Diatomaceous Earth22011-08-04
Flossing12011-03-06
Garlic Tabs12006-10-24
Goldenseal and Echinacea12007-05-06
Good Oral Hygiene, Nasal Cleansing and Supplements12008-02-28
Grapefruit Seed Extract22011-11-12
H. Pylori Cause12015-07-10
Honey Water Gargle12016-07-13
Hydrogen Peroxide402016-06-27
Irrigate Sinuses, Clean Tonsils12016-02-09
Lemon Juice and Acidophilus12015-06-08
Lime Juice12014-11-23
Magnesium, Hydrogen Peroxide12007-01-27
Multiple Remedies52013-05-05
Neti Pot12012-01-10
Oil Pulling32010-07-10
Pranayama Breathing, H2O212009-04-29
Removing Tonsil Stones22015-04-25
Salt Water Gargle22016-02-21
Sinus Connection12008-01-28
Tea Tree Oil22008-05-24
Tongue Scrape32009-08-11
Zinc12015-08-04

Acidophilus  

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Posted by Nick77 (Arlington, Tx) on 02/17/2015
5 out of 5 stars

I have a 13yr old daughter and she has had chronic bad breath since age 4. I have tried all types of home remedies, most recently a tea tree oil, peppermint oil & baking soda rinse. It masked the odor for about an hour. We have gone through tons of gum & breath mints. I came across this site a few weeks back, bought the acidophilus and I have not smelt any odor.... Thank goodness!!! She is soooo excited!!!

Replied by Dimitra
Greece
03/03/2015
Hi! I'm so happy for you, acidophilus is really great. Be carefull though cause the bacteria needs to be alive. keep it in the Fridge. What brand did you take? I took health aid 4billion and now tried from now foods 8billion.

Well I wish the best for you and your family!

Replied by Meme
Tennessee
03/22/2016
Here my story of "Bad Breath" I been using ever thing to baking soda, limes and water mix together, to flossing every time I brush my teeth, and using mouthwash. Until I came across this website. I read all the message and could not believe the result on Acidophilus. So I got up ran and picked up Acidophilus (4 billion). l can already tell the difference. The bad taste in my mouth has started to leave. Will keep you posted later for bad breath results.

Posted by Dimitra (Greece) on 01/30/2015
5 out of 5 stars

Hello, I m suffering from halitosis since I was kid now I am 28years old. I have been in very bad mood, crying dont want to go to work because my colleagues are teasing me and hummiliate me to others!! I ve heard phrases such as I hate you, smelly dimitra...etc! When I was a teenager no one told me anything for that, in college I started noticing people rubbing their nose and look the other way when I talked.i thought that I should brush my teeth more thorougly.i asked my mother one day and said to me that since I was a kid and in college my breath smelled! She didn't warn me once!! I was so ashamed!!! If she did maybe I wouldnt be in this situation now! The last couple of months I have read everything about halitosis, from tonsil stones till tongue scrapers, apple cider vinegar, warm water with soda and salt....and the list goes on!!! I ve tried everything!! I gargled with avc soda and water chlorexidine 0,2%. I use toothpaste that doesnt contain sodium lauryl sulfate, I floss every day twice a day, after a while 1-2hours bad breath is coming back.

I read your answers and saw that may people talked about probiotics and that some people dont have so much good bacteria and bad bacteria are more in their body. I said to my husband I ll take probiotics, so I bought ACIDOPHILUS 4BILLION. From the first day my taste was better.. my bad breath comes from the tongue when I licked my wrist it was smelly! Now NOTHING!! I take 2-3pills per day.its not a medicine its vegan and doesnt contain dairy. It helps with digestion and balances the bacteria in your body, I m going to the bathroom everyday! I watch my diet very much cause when I eat to much or drink alcohol more than two glasses of wine bad breath comes back, I lick my wrist and I know it. I take one pill after a while its gone. So I eat less every three hours, I have more healthy diet, I eat fruits and vegetables, I eat yogurt and kefir that contains probiotic. I did believe that my bad breath was coming from my mouth but I went to see a dentist and said that its not from my mouth. also check very good your tonsils for tonsil stone I found a crypt with a tonsil stone and now I clean it everyday With clorexidine with a q tip.My bad breath comes from bad bacteria in my body!! So the solution for me is ACIDOPHILUS. I ll try 8billion now. I m doing this 20days now I asked both my parents and my husband and said not bad breath anymore, I went to my job from the first time without chewing a gum! I'm feeling much better now! Also my mother told me that when someone is rubbing his nose doesn't seem that your breath smells.

I hope I helped! Don't be ashamed!! People say bad things because they know nothing!!! They think that your not watching your hygiene! Well prove them wrong!! Try probiotics!

Replied by Marcin
Toronto, Canada
01/30/2015
That's great! I'll remember your advice just in case.
Replied by Haidee
Bataan
03/05/2015
Hi may I know what specific name of acidophilus you are using for bad breath? Thanks.
Replied by Dimitra
Greece
03/14/2015
Hi sorry for my late answer. I use acidophilus and bifidus 8 billion from now foods, but the first three months I used acidophilus 4 billion plus from health aid. I liked more from health aid maybe I stick to that. My tongue is pinker now and I clean it everyday with Ora brush. I have a tonsil that has a crypt, when I eat junk food or cheese the next day has a little tonsil stone. I check it everyday, twice day when I brush and clean it with a q-tip. I believe the very bad breath was from that. I am calm now with this problem! Don't panic, you'll find the answer to your problem, the best thing you can do, TALK to your parents, siblings, boyfriend, girlfriend, the person you are close to. I hope I helped!
Replied by Mia
Caloocan
01/07/2016
Where can I buy this acidophilus 8 billions? Can I buy this without doctor's prescription?

EC: Yes, you can find many brands 8 billion that offer online or in a health food store.

Replied by Timh Donate

Ky
01/08/2016
To get the most of your probiotics, take Oil of Oregano prior to retiring and probiotics first thing in the morning w/ 500mg Glutamine.

ACV and Coconut Oil also improves digestion & elimination.


Posted by Love (Louisville, Ky) on 02/16/2013
5 out of 5 stars

YAHOO! BRAVO! I've had bad breath for the last 20 years. My teeth and gums are OK... It didn't dawn on me that it could be my stomach?

I'm a green juicer and maybe that was causing my bad breath. Oil pulling helps a bit, but, not enough. So, last week I went to the health store and bought Acidophilus (3 billion) and within 20 minutes my bad breath was gone.... I take two daily.

Usually when I get up in the morning I have bad breath... Not anymore!!!! I'm over the moon happy. I still brush with baking soda and swish with organic coconut oils... But, I finally solved my issue!

I haven't had bad breath since buy acidophilus. I wish I had know years ago. I also foundout that diary and sugar gives you bad breath.

Thank you! Love

Replied by Tn
Elkridge, Md
04/25/2013
I just started taking a strong form of Acidophilus from that I got from a Holistic Health & Nutrition advisor. She told me my symptoms sounded like I had been infected with Candida throughout my body. So I researched and came across people who had extremely bad breath from a Candida overgrowth in their esophagus. An endoscopy showed white patches all over their esophagus! I went to an ENT and he offered to schedule an endoscopy to verify (he openly doubted it was Candida) and urged me to continue the probiotic because he was shocked it was alleviating some of my IBS symptoms so quickly.

I am taking 4 pills a day instead of the two because I have such terrible IBS symptoms- constipation, bloating, indigestion, gas, stomach pains, occasional cramping and the horrible bad breath. The symptoms aren't totally gone but it's so much better than before! I no longer have an awful taste in my mouth. The white coating isn't on my tongue. My morning breath is tolerable.

Side note- I've tried several different natural methods without a long-lasting result. Oil pulling with different oils, cayenne pepper in warm water, hot water with lemon, chorella, Zinc, high dosages of Vitamin C, peppermint capsules, etc. These methods weren't working for me because they don't kill Candida.

Replied by Kelli
Nashville , Tn
05/04/2013
Do you have tonsil stones? I got my tonsils removed a few weeks ago because they cause horrible breath. I can tell a major improvement but I too have ibs so I am going to double up on the acidophilus and hopefully that will cure the total problems...
Replied by Andrea
Concordia, Ks
05/27/2013
Can acidophilus be used for an 11 year old? My daughter has terrible breath. She also has stinky feet when she wears tennis shoes and socks all day, but there is no peeling or itching like athletes foot. She also has a plantars wart on her foot near her big toe and the one next to it. We had a doctor 'remove' it with the cautery method 2 and half years ago. It seemed to have gone away for awhile, but now it's getting larger and isn't reacting to salicyc acid. I found this site last night searching about the banana peel method, so we are going to try that. I was just wondering if there is something internal like a virus that is causing the bad breath, stinky feet, and wart susceptibility? Any suggestions would be great.
Replied by Kt
The Usa
05/28/2013
Could be a vit B deficiency? Start with 1/2 TBS. of BSM (Blackstrap Molasses) in some milk or water before going to bed. That contains all the B vitamins and they must be taken together to prevent a deficiency in any of them.
Replied by Kt
The Usa
05/28/2013
In addition, try 100% white cotton socks.
Replied by Marty
Austin, Tx
06/09/2014
CANDIDA OVERGROWTH IS THE CAUSE!

You have to kill the candida first and then take the probiotics. Candida is hard to kill and you need something very strong like Black walnut hull tincture. I followed many of the remedies here to alleviate candida and white tongue and nothing worked until I did a serious bowel/candida cleanse as follow:

Dr. Clark Clark Bowel Cleanse + Oregano oil

Duration: 25 days

Breakfast:

Black walnut hull tincture (20 min before breakfast)

Drink a cup of hot water before breakfast

Take 3 caps of turmeric (500mg)

Take 3 caps fennel (450mg)

1 caps of digestive enzymes

Take 2 caps of betaine (350mg)

Take 1 cap of Cascara sagrada (350mg)

1 empty cap with 5 drops of oregano oil.

Lunch:

Take 3 caps of turmeric (500mg)

Take 3 caps fennel (450mg)

1 cap of digestive enzymes

Take 2 caps of betaine (350mg)

1 cap of magnesium oxide

Dinner:

Take 3 caps of turmeric (500mg)

Take 3 caps fennel (450mg)

1 cap of digestive enzymes

Take 2 caps of betaine (350mg)

1 cap of magnesium oxide

1 empty cap with 5 drops of oregano oil.

Between Meals

Lugols iodine: 6 drops, 4 times a day in glass of water

Doses:

BWH tincture: day 1 to 5: 1 tbsp every day in COLD water

Days 8,12,16,20 and 24: 3 tbsp everyday in COLD water

This bowel cleanse is very effective because uses anti-parasitic, anti-bacterial, and anti-fungal agents. Candida works in conjunction with parasites and bacteria.

After this cleanse then you need to take a strong probiotic formula to make sure your intestinal flora and fauna is balanced. (find an 8 strand formula of at least 10 billion).

Hope this helps! It helped me a lot.


Posted by Kathryn (Delafield, Wisconsin) on 03/08/2007
5 out of 5 stars

My friend who sells herbs and vitamins noticed my bad breath and told me how to cure it. He said my small intestine was in need of good bacteria so he put me on Acidophilus (___, 8 billion) per day and now I not only never have bad breath, my gums no longer bleed and hurt and it is helping me with my fight with Candida. I won't go without the Acidophilus ever again!

Replied by Tiger
Atlanta, GA
04/02/2009
Please provide information of your friend that sells the herb product. I would prefer to speak with the salesperson to ensure that I purchase the correct product. I have tried numerous remedies and the breath problem is still here.
Replied by Karen
Fayetteville, Nc
10/26/2009
5 out of 5 stars
I cannot thank you enough for the information you have given about Acidophilus, as I have suffered humiliation for many years about my bad breath. I notice a difference after just 3 days. I would ask you to ask your friend if he knows, is there a point where we reach a healthy balance of good and bad bacteria or do we just continue taking the acidophilus?
Replied by Helen
Wyoming, Mi
11/05/2009
Kathryn from Delafield, Wisconsin can you provide me with the information about your friend that sell the herbs& vitamin? I also have bad breath i do take acidophilus 1 billion. my bad is so bad the smell come through my nose this morning i got a spoon in scrape my tongue it smell pretty bad let a toilet.I been to the doctor he said everything look ok but my breath is pretty bad. my kids cover there nose when i talk to them that is bad.i do have some constipation some time. If i can contact him by phone would be good.
Replied by Naena40
New Orleans, Louisiana
02/14/2010
I am wondering where to get the acidophilus. I am having the same problems.
Replied by Tnvolgal
Chattanooga, Tn
03/19/2010
You can get Acidophilus at any vitamin or health food stores. I take it everyday twice a day. I have ulcerative colitis and this product has helped me in so many ways. I will never go without it.
Replied by Emmamay
New York, Ny
06/04/2012
I have had bad breath, lost my job due to it. Tried to find a new job but it's very hard once you stink up the office. I had tonsil stones and awful bad breath. My friend told me to Google Oraltech Labs as it got rid of his bad breath and his post nasal drip. I've been following Oraltech Labs for about 2 weeks now and I feel much better, also people are not avoiding me anymore so it seems to have cured my bad breath as well.
Replied by Michaelchips
U S A
03/21/2015
ref. Andria, Concordia , Kansas - Had planters warts.when I was 15, had 50 or more on both feet. Doctor ready to burn off. Mom's friend says, oh take liver pills. Gone in 2 weeks.

Activated Charcoal  

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Posted by Joseph (Botswana) on 04/29/2016
5 out of 5 stars

It is amazing! Halitosis has completely disappeared since 20th April, 2016.

Dose: two teaspoonful of activated charcoal powder in a glass of drinking water, 3 hrs after dinner.

Brushing teeth using charcoal paste 3 times daily.

Now I am glad, I am smiling, I am cured! God bless you plenty.


EC: Charcoal should always be taken with plenty of water to avoid constipation.


Posted by Paul (Near Boston, Ma) on 04/19/2013
4 out of 5 stars

I have had Bad Breath for years but did a good job masking it and like many I tired many things that did not work. Finally I researched the internet and found activated charcoal and gave it a try and I notice a difference the 1st day. In the morning my breath is not is bad and during the morning to lunch period it's not horrible like it used to be. What really got me thinking in the activated charcoal is that a year ago I had a sewer vent pipe that would give out a terrible smell. I fixed the smell by installing a carbon filter which basically traps the toxins like the activated charcoal. Knowing this and knowing that my BB was from the inside I tried the AC and its working great. I think many people concentrate on the mouth when in reality its coming from the inside. I will try the hydrogen peroxide as well but AC is been great!


Posted by Mother Earth (Manila, Philippines) on 01/31/2013

I once read a home remedy book for different diseases such as BB, and it says there that an ordinary charcoal used for grilling foods can be used. Just powderized it and mix it in a glass of water and then drink it... Or buy empty capsules from a drugstore, pour the powderized charcoal in it then drink it w/ a glass of water... after reading about the HP & BS, I guess I'll try those...

Replied by Bill
Westwood, New Jersey
04/19/2013
I wanted to chime in regarding using regular charcoal for ingestion.... IMO you would be taking serious risks by putting this in your system. Activated is charcol is readily available and cost effective so why would you even consider such craziness. I'm sure the grilling charcol is loaded with toxins and adjunts that I personally would not suggest ingesting on any level.

Posted by Yasha (Oslo, Norway) on 06/05/2008
5 out of 5 stars

re: gum disease, bad breath and burning mouth syndrome: I have been suffering for gum disease and bad breath for the passed few years. I brushed my teeth nearly everytime i eat to avoid bad breath, change toothbrush twice a month, used Corsodyl very often, chewed chewing gums almost every hour, used toothpicks. But all this didn't really help me quit the bad taste in my mouth. It has been so frustrating. But thanks God for charcoal powder. Now the bad breath and burning mouth is gone. I could talk properly without having to worry with my breathy. Really thankful for this remedy.

Replied by Jasim
Kuwait
03/02/2012
Thanks for this site, I have been suffering a bad breath also for more than 10 years and by reading all the blogs in here, I follow using hydrogen peroxide for a day and it's awesome, my bad breath disappears the time I tried it and now I will use it for the rest of my life, thanks man!!! Your site is very helpful, more power to you and your team God bless!!!
Replied by Bellabing
Manila, Philippines
07/24/2012
5 out of 5 stars
Hi, I have been suffering chronic BB for 5 years to the extent that I resigned from my job and lost an opportunity to work abroad. I have suffered so much humilation and people will almost laugh at me everytime they smelled my stinking breath. I was diagnosed with ulcer, hiatal hernia, gastritis, esophagitis, and doudenitis. I've been taking prescriptions but my bb is still there. I went to ENT to have my throat and nose examined and the doctor found out that I have tonsil stones that smelled like "poo". I was able to remove it and cleanse my tonsils after brushing and rub with a mixture of salt, hydrogen peroxide and baking soda. I tried so many remidies like brushing, flossing, oil pulling, liquid chlorophyll, gargling with 50% water and 50% hydrogen peroxide after meals, but my breath would still stink. I have seek an alternative medicine and the doctor told me that I have to cleanse my system with fruits and vegetables especially "raw and green" to detoxify my body. Strickly no meat, white breads, pasta, sweets, fried foods, soda, and dairy foods. He advised me to drink organic, green vegetable smoothie with fruits everyday especially in the morning on an empty stomach. I also take "activated charcoal capsules" in a glass of warm water 4 times a day, 2 hours before meal. And I noticed my breath has improved and I can talk to people face to face. Thanks to the wonders of nature "green veges and fruits", "activated charcoal" (please google search activated charcoal for more info) and, "internet" for the priceless information. God is good all the time. Cheers! :)
Replied by Nob
Manila, Philippines
08/12/2012
hi bellabing, where can I buy activated charcoal in manila?
Replied by Reader Of Ec
Los Angeles, Ca
08/13/2012
This is not good advise as burnt toast would not be "Activated" or infused with oxygen to open up millions of tiny pores between the carbon atoms.

Activated Charcoal, Eliminating Grains  

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Posted by Melie (North Carolina) on 09/15/2015
5 out of 5 stars

Bad Breath:

I have tried hydrogen peroxide, acidophilus and liquid chlorophyll. But none had the immediate effects that the activated charcoal had along with eliminating grains (accept flaxseed) from my diet.

I take 3 capsules a 2-3 hours before bed with a large glass of water.

One day, I was grocery shopping and was hungry so I decided to buy my favorite sushi at the sushi bar. I ate it then went to work and my breath smelled bad. I went to the bathroom and brushed my teeth, then tried to mask the odor with mint gum but it did not help. I realized then that the rice in the sushi was most likely the cause and eliminated rice from my diet.

It's been about a month now any my breath is much improved. I am thankful for the sushi incident because it pinpointed the rice as one of the causes for the bad breath. When I went back grocery shopping, I bought smoke salmon and ate it without any strong after affects.

I am blood type o + and my current diet consists of vegetables, meat, fish, poultry, fruit and flaxseed, which some might consider Paleo. I have eliminated dairy, wheat, and grains, (accept flaxseed). I hope that this information benefits someone.


Alcohol  

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Posted by Flori (Ma, Usa) on 03/13/2012
5 out of 5 stars

I got rid of white coating at the back of the tongue, I made three changes first off I started drinking lemon water approximately 1 lemon a day I wound have half in the morning half at night. Next I started taking chlorophyll tablets, just one per day. Then one day I decided to gargle some strong vodka for around three minutes it burnt alot but after I brushed that day I didn't have anymore white coating and I didn't have to do it again as it did not come back again. Thanks to that and I guess the chlorophyll my breath has been fresh.

Replied by Abler
Bklyn, Ny
03/14/2012
Hi Flori, did you have the bad smells coming out of your nose is why you started the change or was it just the white coating of the tongue? What vodka did you use? How long have you made this change to know it is not temporary? When I say temporary I mean like a couple of hours, if it last the whole day and then some then that would be great. Please let me know. Thanks.

Apple Cider Vinegar  

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Posted by Mime (New Orleans, La) on 06/10/2016
5 out of 5 stars

I suffered with bad breath for years. I would pray to God to help me. Family and co-workers would turn the heads or put their hands up to cover their nose. God brought ACV into my life. I discovered my lungs over producing mucous which caused bacteria to grow in the back of my throat and cause BB.

Taking one tsp of ACV, one tsp of water, one tsp of Raw unfiltered honey mix well and drink, Two times a day am and pm take on a empty stomach. Make sure you rinse your mouth thoroughly. Now I am spitting up mucus. No more BB. Glory to GOD. Please share with others, the isolation was brutal.


Posted by Kterbo (Portland) on 03/20/2016
5 out of 5 stars

I just discovered how Apple Cider vinegar can 100% improve bad breath and cure halitosis! I tried everything first! I brushed with baking soda, I gargled with peroxide multiple times a day, I bought tongue brushers. I had used a string of products. I used top grade essential oils. I brushed my teeth 4 times a day. I even own an electric toothbrush!

Nothing worked for three years of searching, perpxide helped but didn't cure it. Essential therapeutic grade peppermint helps but doesn't cure it! I needed a cure!!!

I read an article and gave organic Apple Cider a try. Nothing works like Of the Mother Apple Cider Vinegar!! Wow! Here is what I did and what happened.

So I started of with two teaspoons of A.C. mixed with 3 to 4 oz of water and I would drink it every morning. Then in the evening I would drink one teaspoon mixed with 2 oz of water.

My breath immediately started to improve and after 6 days I don't even have morning breath anymore! Ok, so I was on this for two weeks and decided wow, my breath is amazing, what happens if I stop? ..My breath was still fairly good for three days after I stopped but then started to get bad, and on the last day, day 5, I couldn't take it and started back on my routine.

I am up to a tablespoon in the morning and a teaspoon at night. I mix both with at least a few ounces of water. (Please vary this to find what works for you) I have been on it again for a whole week, this morning I woke up thirsty, but I had FRESH BREATH! I mean like .02% of an order but a mild barely there because of dry mouth is normal. I just did my teaspoon of A.C.V. and brushed my teeth. I am so amazed!

I am sure to buy this and do this routine for the rest of my life. Good thing is any grocery store sells this!

I don't even need my tongue cleaners anymore. I heard this stuff was good but, I had to try it for myself. Also, it is not acidic on the stomach like some may worry about, it seams to neutralize the acid from coffee and helps me with heartburn.

This is a no joke cure! I'm a regular female that suffered from halitosis and now it is gone! Now, I only now brush my teeth in the morning and before bed.


Posted by Seema (London, Uk) on 12/19/2011

Hello Akbor,

I read your dilemma and was compelled to write. I myself have suffered for as far back as I can remember. 20 yrs or so. I am now finally Bad breath free. I also had problems with flatulence and body odour - and I'm a woman. How shameful do you think that was for me??!! Yes I had tried everything for all my probs, yes I too felt suicidal at times. I came to control my gas and BO but the most distressing was BB. All the expensive mouthwashes had failed me. After spending hours on the internet while hubby was away on business I came across apple cider vinegar. I took a couple of tsps before every meal and amazingly my breath and gas was better. Well gas was non-existent because of this and even I started sleeping better. I am so thankful for this board, ACV has really sorted out all my problems it seems years of lack of digestive enzymes was the cause of my problems, I even now take probiotics which again helped the breath but never 100%. I know what i;m about to write will sound sooooooo stuuuuuupid but unless you have some thing really internally not right or perhaps are really overly Lactose intolerant (as this means that undigseted lactose gets into intestines and beacuase body cannot break it down it is exhaled in the breath and hydrogen in breath STINKS, but even that is quite temporary) it really is all about the mouth. NOw let me say I brusha nd brush and brush and then use mouthwash and the smell wiuld be back like within minutes. I really believed I had the best oral hygiene.

However when I started flossing my breath every nook and cranny in my mouth by bad breath just disappeared. I'm assuming that you may have tried this but if yiu havent pls do try it. I realise now that becasue my teeth are so tightly packed right next to one another I assumed I didnt need to floss, but that was exactly the cause of my problem now to think I had never flossed since I had my adult teeth sounds just insane no but I really thought brushing and mouthwash would be enough. I can now actually get confidently close to people without the sniggering and enjoy kissing my husband. I wish you well.


Posted by reeree (Dallas, texas) on 03/07/2007
5 out of 5 stars

apple cider vinegar is a great mouthwash, it actually takes and conquers the odor of bad breath for long lengthy hours try it

Replied by Kawaii
Nagoya City, Japan
07/21/2009
im kawaii from jpan. Can i ask were i can buy the apple cider vinegar? pls. help me coz im suffering of bad breath for many years.

EC: Check out this page: http://www.earthclinic.com/remedies/apple_cider_vinegar_buy.html#JAPAN

Replied by Josecito
Miami, Fl, Usa
06/12/2010
How should the Apple Cider Vinegar be prepared as a mouthwash? How long should I gargle? Once I finish gargling should I just swallow it since ACV is great for the body?
Replied by Waggy
Calgary, Alberta
06/16/2010
Please do not swallow anything you gargle. This places the toxins back inside your body, where as we want to get them out. If you'd like to take ACV as well, I place 2 tablespoons in 8 oz of water and drink this.

Apple Cider Vinegar, Acidophilus  

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Posted by Long Sufferer (Albany, Usa) on 04/21/2013
5 out of 5 stars

I started a self regiment of apple cider vinegar and acidophillus treatment for bad breath and it seem to be working great. This is the day2 of me talking close up without consistent nose pinching and squirming of faces.

I start of by taking 2 activated charcoal overnight before bedtime and brushing with Apple Cider Vinegar as mouth wash. I wake up and take two acidophillus 4billion tablets. Evening, a teaspoon of Apple Cider Vinegar and I am still monitoring this wonderful progress. Also, I want to say the reduction in bloating and gas problem that I have had due to hpylori. Although the hpylori had been treated, I wa still having the bloating feeling, gas, indigestion and nasty feeling in mouth. The only thing I have change in my life style is reduction of beef.

Replied by Bebe
Brampton
11/26/2015
Take 70 billion probiotics a day and no dairy foods. Take an enzyme tablet also before you eat. Do you know your blood type. Look up Eat for your Blood type.


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