Apple Cider Vinegar and Baking Soda Tonic for Acid Reflux

Hi I had acid reflux for a number of years but was in denial, I used to eat a packet of quick eze a day, I eventually went to a doctor who diagnosed me with Heicobactapylori and gave me some pills to counteract that, a year later I still had the heartburn severely, back to quick eze, I started some research on natural help for cancer sufferers due to a friend with cancer, and learned that cancer can not survive in an alkaline body, so what would to deacicify the body to help balance the PH I found that baking soda helps to bring balance to your PH level,, I thought it would be a good idea for me to start doing this and see what the result would be,, I took a tsp in a glass of water before going to bed the result was that for the first time in who knows when I slept through with out any burning pain with waking up from a mouthful of acid food and I found that anytime my belly felt bloated or I was having heartburn,

I would take a tsp of bicarb in a glass of water and the symptom was gone in minutes, but even though the bicarb eliminated the symptom in minutes, it would return at a later date, I was having, some knee pain and looked up apple cider which helps again to deacidify the body and thought it would be a good adjunct so my 2tblsps of ACV seperately from my tspn of bicarb, and it helped the pain in my knees, more research brought me to putting 2tblsps ACV with 1tspn of bicarb and mixi g with water, 4 days, no reflux no bloating feel great, 15 mi s after taking must go to toilet where it feels like everything you ever ate is evacuated,, I was getting a little belly before starting this in four days the belly is going totally flat and the people around me are flabbergasted I will continue this for about another week then have a break and see what the results are, but must say best result I've ever had, I am also a homeopath

I started mixing 1Tbsp. ACV and 1/2 tsp. Baking soda to one 16oz. bottle of water for my reflux. I drink a little first thing in the morning, before each meal, and before going to bed. After a week I came off my Rx. Meds and am doing great.

Hello Ted, I have started taking ACV+BS (2tbsp+1/4tsp) thrice a day to cure acidity. Just after ingesting this remedy it gave me a great relief. I must admit that it's a miracle remedy. A big thanks to you! I want to know about BLACK PLUM VINEGAR that is it possible to use the BLACK PLUM VINEGAR+BAKING SODA (BPV+BS) just like ACV+BS for healthy digestive system or for curing other digestive ailments?

Hi, I just had to post about Ted's remedy for acid reflux. I have been on antacid prescription drugs for wayyy to may years(10) 40 mg. twice a day. I hate to think of all the damage it has caused, not to mention all the horrible side effects I have suffered, which have included migraines, bloating, belching, extreme fatigue and probably numerous others that I have yet to identify. I am 48 yrs old, I don't look my age, but certainly feel older. I had to let Ted and others who suffer with this, know what my experience has been with the apple cider vinegar and backing soda recipe. I have been on the remedy for 5 days and I am amazed at how well it has worked! the first day I used apple cider vinegar with the "mother" 2 Tbs. in water 3 times a day, however I did experience some nausea the first day and was very tired and a little bit of a headache( I think this was just some detox side effects). I have to tell you that I never experienced any heartburn at all! This is amazing considering that usually if I even miss one dose of my antacid meds. I would get severe heartburn!. The second day continued with just the water and vinegar 3 x day, again with a little nausea. Days 3-5 I switched to using the 2tbls. of the vinegar and 1/4 to 1/2 tsp. of baking soda 3x a day one hour before meals no nausea. This is just an amazing remedy, and I was extremely skeptical about this working. But thank you God and Ted for this recipe and I hope others who are suffering will give it a try to see if it will work for them as well. I will continue the remedy after 2 days off and report my results, God bless!!

Great site and very useful information! I've had chronic Acid reflux for years, due to a hietal hernia. I've been on Aciphex, Nexium, Prilosec and just about every other "medicine" you can think of. The ACV and Baking soda goes down kind of nasty, but works like a champ! My question is: the idea of the ACV and such is to balance the body's Ph, right? I believe I'm nearing the proper levels at this point, as I feel better, but how do you test the body's Ph to know when I've got the acid/alkaline levels to the correct balance? Is there a problem if you go too far? Thanks! Lorne

Greetings to my fellow reflux suffers:

After reading all the feedback on this site, I can't tell you how things have changed for me.

I was diagnosed with reflux a few years back,and prescribed the usual regiment of acid blockers. That worked until a recent flare left me burning incessantly all day long. After a trip to my gastro doc; I had an egd(throat scope) to see if any cancer was present, then put on a monitor that I wore for 48 hours recording times and ate/drank while sitting, standing, or laying down. It was determined I probably be on medication for the rest of my life.

I was prescribed dual therapy that included Omeprazole and ranitadine before bed. Then I ran across this website, and others that wanted to charge to download the natural remedies described as probably already in your kitchen.
I left work that day, chest burning even after medication, and went to the nearest health food store, and bought my bottle of ACV. I mixed it with a level teaspoon of baking soda, two level tablespoons of ACV,and a cup of water.

While I'm hesitant to use the word "cure", sustained relief is putting it mildly. No more medication folks, and after the first week of on for 5 days off for two, I now just use as needed.

Thanks for all the sharing
Respectfully
DMason

About 35 years ago, Acid Reflux [AR] was an every day, all day occurence... I lived on Baking Soda [BS] and antacids... I only used the combination of ACV & BS for the rare, gut wrenching situations: 1 tbspn of ACV, followed by 4oz of water w/1 tspn of BS.... You could hear the belch across town but there was total relief. Antacids are the worst things you can take... [as advertised] they deplete 100% of the acids in your stomach; then the 'stomach says 'Hey, all the acids are gone and there SHOULD be acids in the stomach'; so the stomach begins to pump in more acids.... Within the hour you now have 'indigestion' all over again, so now you take more antacids, and the cycle begins once again.... I began adding 2-3oz of ACV to my twice-daily 24oz office mug of water and soon the days of indigestion were gone.... I haven't had indigestion since.... I also adopted a concoction of: 32oz Aloe Vera Juice; 48oz Cranberry Juice and 48oz Distilled Water for my replacement of drinking water..... [1 gal. = 1/4 AVJ finished with equal parts of CJ & DW]. Over the years, I've recommended this to coworkers and it was 100% successful... Guess what?... After their issues subsided, they stopped the ACV & AVJ.... Not too smart, huh?? :)

Hi Rainman, thanks for your reply. I've been taking the ACV BSoda since the 27th May and it's been extremely successful, however when I stop the ACV BSoda combination for the 2 day rest period, my reflux comes back, hence my ? on why we need a 2 day respite from this combo if it's working.

I started getting extreme belching and upper gas locking about 18 months ago. The pain I experienced in my chest because of the locked wind was unbearable....couldn't lie down, had to sleep in a jason recliner some nights, nothing would relieve it.I started 40mg of Nexium and was decreased to 20mg about 6 months ago.....No tests were carried out until about 2 months ago, when I complained that my symptoms were coming back, even worse. My doc advised me to go back on the 40mg of Nexium but that still didn't relieve that tightness and belching pain. My endoscopy showed a large Hiatus Hernia and gastritis....that's when I decided to take a look on the internet for home remedies.

The ACV BSoda has been a Godsend. I went off my Nexium the day I started the ACV (with the Mother) and haven't looked back. I have lost at least 3kg, as weight gain is a side effect of Nexium, as are headaches and numerous other side effects.

I really had nothing to lose by trying this home remedy and hope that if you're a reflux sufferer you persevere with a formula of the ACV BSoda.I take 2tablespoons of the ACV and a 1/4 teaspoon of the BS,3 times a day,usually on an empty stomach but try different strengths, you'll soon find what the right combo is for you.

Goodluck fellow reflux sufferers :) :)....reflux sucks and I'm soooo glad that part of my life is behind me.

I recently recovered from a particular heavy bout of upper resporitary infection (uri) / bronchitus. It took 14 days before I started feeling better. Two days later I started the classic symptoms again, tight chess, wheezing. I decided, thats it, off to the ENT (Ear Nose Throat) doctor. I described all my symptoms, frequent bouts of bronchitus. He put this scope down my nose and throat and nonchalantly exclaimed "You have acid reflux", prescribed aciphex (ppi) and strong cortisone to clear up my congested sinusses.I must add that up to this point, I never had reflux or experienced the sensation of food coming up my esouphagus. Within 6 days of starting the aciphex, I started experiencing extreme nausea, I could hardly keep any food down and constantly had the sensation of food/fluid coming up my esouphagus. I could no longer sleep at night and frequently woke up with the sensation of drowining. I woke up exhausted everymorning with a very hoarse voice. I started getting the sensation that something is stuck in my throat, I stopped taking the aciphex and went to see an internist, described my symptoms, he prescribed an h2 blocker, pepcid and a mobility pill to clear my stomach. I started drinking the mobility pill before each meal, and the pepcid at night. Within 3 days, my digestion stopped completely, food would sit in my stomach all day and not digest. Went back to see him, told him whats happening, he ordered upper gi with barium x-rays and a ct scan of the lower abdomen and pelvis. After calling the medical aid to find how much I would have to pay out of pocket, I decided to stop this nonsense. 8 weeks and I am worse off than when I started, so I started taking organic apple cider vinegar with baking soda on Dec 2nd 2009. I am astounded and ecstatic to say that today Dec 4 2009, I have not had any sensation of food stuck in my throat or food / fluid coming up my esouphagus. One positive thing that came out of this is that I had to re-evaluate my diet and stress levels. I lost 12 pounds in 8 weeks due to small portions I have to eat now. I will carry on with a predominantly fruit based diet and one larger meal with chicken etc per day for the next couple of days and gradually introduce other foods to see what effect they have.

Thankoyu thankyou thankyou, ACV has saved my life!

For acid reflux, PLEASE try iodine, at least 12mg/day, it has changed my life. No more acidy stomach or reflux after 2 days of use.

BETTER BUT WITH SIDE EFFECTS

I used Ted's remedy back in February when I awoke early one morning to horrible pain near my diaphram (?) and had spit coming up to my mouth, but not necessarily vomiting. I found his remedy a day later when I figured out I had acid reflux. I took it for 5 days or so then had to stop because my tongue was so raw. (I see now it says to take 2 days off after 5 on.) The good news is that by that time I felt fine.

I realize now I have acid reflux for quite awhile but never knew it. I get wet burps and have dispepsia (but did not even know what that was before) and a few other symptoms. With research, and because I try to do the natural, healthy thing anyway, I have kept this at bay by eating mostly raw foods, healthy nuts (mostly almonds), no dairy, very little meat, very little grains/breads. This is helping. I cheat and have a piece of chocolate (because I LOVE it) once in awhile. I also gave up my occasional glass of red wine:( and try not to drink coffee - I usually drink tea anyway - And drink LOTS of water.

The thing is, I went to the GI doc (just to make sure because this is all new to me and my hubby was worried) and he confirmed the condition and gave me a bunch of Prevacid samples. I have not taken any so far - YAY!

I guess I should keep up the ACV regime. I stopped and never went back but I know I still have reflux. I just don't like my tongue getting so raw.

Years ago I suffered from acid reflux and my doctor told me to raise the head of my bed by a foot and take antiacids the antiacids made it worse. The raised bed didn't go over well with my wife and I felt like a piece of meat hanging on a meat hook. I was at a friends house one day and was having a really bad day and he said the symptoms of two much acid in the stomach and not enough acid were the same. He suggested I take some hcl. I thought he was crazy telling me to take acid when I felt like I was on fire. I said that was like pouring gasoline on a fire.

But everything else I tried, water, milk, pappya enzymes, etc did nothing only made it worse. Finally I took the hcl capsules and started getting better. It went away for years and then the acid reflux came back, I forgot about the hcl and tried drinking water, milk, antacids, enzimes etc. nothing helped. then I remembered the hcl and started taking the capsules again. Sure enough it went away completly by the time I finished the bottle and has not returned since. I am now 71. the first time I was in my 30's the second time 40's or 50's.

My wife has a high sensitivity to Edema and electrolyte imbalance if she gets too much Sodium. She recently had Reflux symptoms and we tried the juice from one large arm of a fresh aloe vera plant straight up with a little purified water. Drink it quick because the critical healing enzymes in Aloe Vera begin to deteriorate within 10 minutes of being cut from the plant.

We also had 1 Tbspn Ginger Root Juice in the morning and Ted's ACV formula but we sustituted Sodium free, Calcium Carbonate-based Baking Soda instead in the standard Sodium-based stuff.

Ted's formula of 1/4 Teaspoon - 2 TABLESPOONS 2-3x per day of Sodium-based Baking Soda is frankly dangerous. At the low end (1/4 Teaspoon of Sodium-based Baking Soda per serving), you are getting 900mg of additional Sodium.

The USDA daily limit is 2200mg of Sodium. Anyone on a low sodium diet should be on 1200mg or less of Sodium.

At the suggested upper limit of 2 TABLESPOONS per serving of Sodium-based baking soda, you are receiving 21,600mg (that's right, Twenty-Thousand, Six Hundred milligrams) of Sodium!

This is close to TEN TIMES the recommended limit for a NORMAL person! This has very serious health effects!

Sodium drives the electrolyte balance of the whole body and these levels can cause all sorts of nerve and heart complications (as we read above). I would just about guarantee that the people reporting trouble above are doing over a 1/2 teaspoon or more of Sodium per serving.

Ted's ACV formula is frankly - dangerous!

Sodium is the LAST thing you need to be adding to your body at this level. The reason most antacids are made of Calcium Carbonate is because it can be safely taken in quantities to counteract acid and actually have a health benefit to the typical person.

I am all for ACV and reducing it's pH, but it should be supplemented with Calcium Carbonate such as Sodium-Free Baking Soda which is calcium-based. If you are a woman over 50, this is actually a major health benefit.

We are only doing one ACV treatment per day in the morning and using 1 teaspoon of Calcium-based baking soda. That is 1200mg of Calcium or 120% of the daily recommended value of Calcium. Most people don't get enough Calcium anyway so this works out fine.

You have to do some common-sense research on things or you can end up in major trouble....Paul

Hi. For my reflex issues I took 2 tsp. AVC with 6-8 oz water with my meal. It supplied the acid I needed right at the time I had food to digest. I never had an issue with it taking it that way.

However, I couldn't use the baking soda in it as it made my ankles swell - I am very sodium sensitive. Does anyone know of a substitute for the baking soda to be used with the ACV?

OK, just an update....it's now 6 days after my last post and I have been able to decrease my ACV/BS to morning and evening, just before meals.

I had chicken curry last night, delicious and absolutely no belching,heartburn or any discomfit. I haven't had to sleep elevated for 1 month. I haven't had discomfit for 1 month .I am able to eat what I like however the memory of reflux is still there so I am cautious.

So the long and short of it is, I and my family are really relieved that something so simple is able to help me.

My stomach was burning like fire and in my experience this worked! Do the ACV and Baking soda for the Reflux. But you MUST replace your Stomach Flora or it will continue and not be able to return to normal. I took

Aloe Vera Water

Bioflavenoids to replace Flora

Kefir

Plant based Vit. C

There was one other thing the vit store lady gave me and I can't remember what it was but it also replaced stomach flora.

In a few days it made a world of difference!!! I continued drinking the Aloe until the gallon jug was gone. I just drank an ounce or two several times a day.

No one mentions this here but you must STOP ingesting the culprits, especially Alcohol/beer. There is NO alcohol that is healthy and that includes your glass of wine every night! It's feeding your candida and killing your stomach/gut chemistry. Not to mention the sulfites and bad chemicals. If you have to have sweetner use only raw honey. No breads.

Hi Ted,

I have been on Earth Clinic and found it so interesting. I have had several bouts with what I believe to be Gerd. Pain in my chest (increases while lying down, stomach discomfort, tremendous gas. However along with these symptoms, usually at night, I get flu-like symptoms: body aches,lethargy, light-headedness. After taking an IBprofin or Tylenol it will go away. Have any of your readers experienced anything like this? The doctor does not believe they are related, but I know they are. I get them each time together, and I feel miserable. May I add that I have been taking OnecAPS. After reading your articles, I will be going on the ACV and baking soda plan today. I will keep you posted.

I also suffer from headaches and body aches and general malaise when I have acid stomach. I have often noticed all symptoms relieved with stomach acid neutralization. My father has noticed the same correlation, however, your symptoms could be something more severe. Pay close attention to your symptom relief when you get relief for your stomach acid reflux. If you cure the reflux but you have other symptoms, then the issues are likely unrelated.

My husband was diagnosed with a hiatus hernia. The doctors wanted to operate. We heard a radio talk about a natural product called "oragamax" pill form not oil. You get acid reflux because the "flapper" is not closing properly because of accumulated bacteria, oragamax eats it up and the flapper can close. Good luck

I have suffered from acid reflux and hair loss for about 3 years. I tried Ted's recipe of ACV and baking soda in water, I liked the taste of it. I had to put about 3/4 teaspoon of baking soda to 2 tablespoons of ACV in 8 oz of water inorder to reach 7.0 acid level. I think the large amount of baking soda is making me retain water, I feel very puffy and scale is up. I'd appreciate feedback if others have experienced this. Thank you. Love this site.

Stephanie, bicarbonate of soda has sodium in it. Sodium causes the body to retain water and that is why you feel puffy and are gaining weight. 3/4 tsp. is too much for you, reduce the dosage to 1/4 teaspoon.

Hello everyone, This is leonardo again. I want to keep writing here because I haven't seen anybody posting their progress here so everyone can see how long before they were cured. My experience has been since I posted the first time is that ACV has done a better job in my desease that 5 visits to 3 different doctors and prescriptions like omeprazole,prevacid and others that are similar. this week I went to the doc and he gave me another one to make my stomach process food better that when I received it from the pharmacy has 4 sheets of possible side effects. In my situation, I dont have any condition that shows somethings is wrong. liver,esophagus,blood work ok. Most of the day I'm ok but at night the acid goes up and it burns my throat. its really bad. I stopped acv for a couple of days to try prevacid but the second night I got some nasty stomach pain and same acid going in my throat. I stopped right away and resumed acv/bakind soda. two nights ago it was 2 am and I had not gotten acid in my throat. I'm basically taking ACV 4x a day. protonics, papaya enzymes,magnesium/potasium supplements, ginger root supplements and doing a mostly alkaline diet. on the night that i did not have any issues I also worked out. So I'm checking to see what exactly happened for this type of success but I'm excited. Still going to the doc to check my throat soon for permenent damage. remember I wasted 2.5 months tying the docs medicine. I'm pretty confident that this as well as my new diet will cure this nasty disease and I'll keep everyone updated as too many people are being hurt by the medicines they are prescribed

Dear Fajar:

As to your question of how long it takes for the acid reflux if you take apple cider vinegar and baking soda. It takes for most people 2-3 weeks. Baking soda maybe added more instead of 1/4 can be added to 1/2 teaspoon. This allows the intestines to get more alkaline, so that it can neutralize the acidity from the stomach. It's a general remedy. But in field work, I got all kinds of causes for acid reflux and hence many remedies. However, this is the simplest.

As to your second question, certain virus that causes acid reflux, I don't use any particular brand, however I do use a powdered source. The ones I got are either from China or Australia, where it's extracted into a humate material. I used the humic acid as a test for presence of virus. In other words if the condition is relieved by this, then it's a positive test for a virus.

As to the questions that I think you should be asking is likely to be what other remedies for acid reflux. These are the ones I found to have cured and has done very well also. Namely digestive enzymes, hydrochloric acid supplements (betaine) magnesium chloride, and royal jelly (fresh frozen royal jelly). People tend to do the kitchen sink approach, this is not a good way to find which ones work since, I just used one of them at a time and see which ones work the best. In general, I found taking magnesium chloride drops immediately after eating or during eating helps reduce the condition. A digestive enzyme will work better if a person doesn't have a magnesium deficiency. In another case of toxicity and stomach damage from an unknown poisoning, that initiated an acid reflux, I have found royal jelly to help. It was a one time dose of 1 teaspoon and cured the week long acid reflux problems.

It's likely therefore that in an acid reflux, it could have many possible causes, the most common is metabolic acidosis, from eating hard to digest food, namely well done steaks and other meat products. In some other cases the stomach just ferment, because it can't digest the food, in which case digestive enzyme, magnesium chloride, vitamin B50, and betaine seems to help if it's taken along with meal. I prefer the digestive enzyme. But in another case still, if a person has a vitamin B deficiency a similar acid reflux occur. Hence there are many kinds of acid reflux, one of which baking soda and apple cider vinegar is the simplest of all cure, although it takes between 1-2 weeks to obtain result. One other case of acid reflux occurs because of metabolic acidosis caused by an iodine deficiency, in which case taking 1-2 drops of lugols plus 1000 mg of sodium ascorbate for about a week also did the trick also.

Calcium is not a likely product I used to cure acid reflux, it seems to worsen the condition. Sea salt perhaps 1/8 teaspoon in a cup of water, might further, help although the results may work if only a person have hypochlorydia, which is a deficiency of chlorides, that results in deficiency of hydrochloric acid. To increase the chlorides, is just to take between 1/8 to 1/4 of sea salt once every morning in a cup of water. This problem is getting more because people are now avoiding all salt products, hence, I then used sea salt as a replacement supplement instead of the use of tje acid forming common table salt that is the problem.

I hope this answers some of your questions about acid reflux.

i am now trying the ACV for my acid reflux. 1 tsp 8ox water, 3 times a day. I am really intrigued with the ted's baking soda recipe, and as far as my logic goes, i feel that it makes sense. however, i read from some other websites, that the prolong used of baking soda will kill good bacteria in your digestive tract, in addition,

i quote this from another website "if you take too much baking soda, or any antacid medication, then the stomach acid itself can be neutralized. The result is that the stomach cells produces more acid to compensate. You then end up taking more baking soda or antacid to neutralize the excess acid. Eventually you can exhaust the stomach cells and the level of stomach acid can decline. Great for your heartburn perhaps, but not so good for your digestion. The level of stomach acid can fall so much that it impairs digestion and food cannot be broken down properly. The result of this can be allergies and inflammation in other areas of the body."

please reply mr.Ted, i am really desperate.

thank you.

It's been known for more than 150 years that taking drinks of any kind on an empty stomach gets drained quickly and goes into the intestines. Therefore the baking soda do not neutralize the stomach acid. This is why it's taken on an empty stomach. If you wish to purposely neutralize the stomach acid, you have to eat food first, then quickly drinking the baking soda. However, before the stomach begins its digestion process, it will first drain liquids before it produces stomach. This is why stomach acidity varies anywhere from 1.5 to 6.0 pH. One proof of principle I can easily prove that the pH of stomach varies like this. If you are not hungry and you happen to take something such as a weak solution of Hydrochloric acid, such as 4-8 drops of Hydrochloric acid in a glass of water, you will invariably feel hungry. It's the acidity of your stomach that triggers your hunger. But when you take baking soda on an empty stomach, when you are not hungry, the stomach acid is NOT neutralize, because first the acidity of stomach acid is not there, and second, because the stomach drains liquid before it begins digestion. This fact, has been observed directly by an army surgeon on a patient who accidentally shot his stomach, allowing him to observe this directly what the stomach does before being verified in the 20th century. Acid reflux can be cured a number of ways. One is to make sure the intestines is alkaline which helps baking soda neutralize the acidity there, so that the stomach can drain the digested food. The other is to increase the acidity of stomach after the meals with a digestive enzyme, a magnesium chloride, and a hydrochloric acid supplements. Acid reflux can also be cured, even given frozen royal jelly whenever the stomach cannot function. Apparently the royal jelly (one teaspoon - two teaspoon) help the stomach assist in the digestive process. If the acid reflux is due to a "bug", then a simple cure is to get a 1/8 teaspoon of humic acid taken twice or three times a day. In most case the humic acid powder, mixed in a cup of water, acts as antiviral and have some properties that eliminate that too. The baking soda and vinegar, what it does is it simply reduces inflammation in the stomach and the intestines (vinegar are anti-inflammatory in nature) and it's the baking soda that neutralizes the inflammation from the acidity in the intestines too.

As to the issue of sodium, the body cannot absorb or uptake the sodium, if it's in the form of baking soda. It's the chlorides that causes the uptake of the sodium, plus the acidity of the things you eat. A simple proof of principle, is if you eat common table salt, one teaspoon, in a 1/2 cup of water, you get a very high probability that your blood pressure will rise significantly within 3 hours or less. But on the other hand, if I give you sea salt the level of blood pressure rise will be less than one half of that. The reason is simple: the sea salt is more alkaline. However, the body cannot uptake the sodium, if you add the baking soda (one teaspoon) plus sea salt (one teaspoon), as it becomes a very straong diarrhea. This means the body cannot acquire the sodium and hence you get the diarrhea. Sodium accumulation occurs when your eat acid forming foods, plus chloride rich without sufficient bicarbonates. The debateon this issue has been settled for quite some time now, but most do not follow the research findings.

I had been drinking two tablespoons of ACV straight to control my acid reflux and it did remarkably well until I drank water or ate something and then it would come back. I started putting the two tablespoons of ACV into 8 oz. of water and adding 1/2 teaspoon of baking soda and drinking it three times a day on an empty stomach, and got AMAZING results. No matter what I ate, nor how much water I drank afterward, my reflux did not come back. When I lay down at night, I now have no discomfort from acid reflux. However, the question that I have is this. My Naturopath tells me that I am not digesting my foods properly, and I need more Hdyrocloric Acid in my stomach to do so. I don't understand how I can have acid reflux and not have enough acid to digest my food. So, I am taking HCL to enchance digestion. My question is this. Will taking ACV in water and adding baking soda inhibit my digestion process as it heals my acid reflux?

Frank, My daughter has suffered from heart burn for 3 years, since she was 13 yrs. old. The only thing that helps is healthy, whole food diet, PLUS large amounts of acidophilus, like 30 billion per day (we get ours from Puritan's Pride). Anything that is good for the total health helps, like regular meals, exercise, water in between meals, adequate sleep, chewing your food well, etc. She has also been taking milk thistle 1000mg per day, and one kelp tablet per day.

Once my Chiropractor told me that acid reflux or acid indigestion was a result of "not enough" acid rather than too much, I use this remedy that ALWAYS works: I go and eat a few pickles and have a sip of the pickle juice from the jar. It has produced near immediate (to half hour) results. If it doesn't then I have a few more and another sip. You might recall that your grandmother might have had a little dish of pickles on the table with every meal. Apparently there's a reason for it. Hope this helps.

Linda, if the ACV is working fine, why would you want to add the baking soda?

Linda, there is, to my knowledge, a Potassium Bicarbonate. Also Tri-Salts (Calcium - Magnesium - Potassium). How these would mix w/ ACV I dunno, but you could take them orally at any rate.

I also have osteopenia and I am concered about the acid introduced into my system. I thought the baking soda was used to help with the drain on my calcium as it helps to counter some of the acid, but perhaps I am mistaken. If someone can clairify I would appreciate it.

Chiropractic Hiatal Hernia adjustments and getting off dairy and sugar get rid of Reflux 99% of the time for my patients. Good luck.

Can you tell me how many drops of iodine is 12mgs? Thanks

The number of drops to attain 12 mgs iodine is entirely dependent on the iodine strength used.

5% Lugols iodine, at 6.25 mgs iodine per drop, would take about 2 drops for a 12.5 mgs dose of iodine.

3% Lugols Iodine, at 3.75 mgs iodine per drop, would take between 3 and 4 drops for a 12 mgs dose.

2% lugols iodine, at 2.50 mgs per drop, would take 5 drops for a 12.5 mgs dose.

See Chart: http://www.breastcancerchoices.org/lugolschart.html

I didn't see the posts I put up yesterday so I'll respond again:

@ Timh: Thank you. I'll give it a try. I know Ted speaks of needing the bicarbonate with the ACV. Potassium bicarbonate should work as well as the sodium bicarbonate without the resulting edema I get from the sodium bicarbonate. Thanks for the suggestion!

@ Mark: I've been taking Lugol's 5% since last November. I took a large amount (8 drops) per day for three months, then tapered down to my maintaence dose of 2 drops per day. It helps with other issues but has not seemed to have any effect on the acid reflux.

@ Dr D: I've gone sugar & dairy free for the past 12 weeks and it has improved my acid issues somewhat but my main improvement still seems to be from the ACV. I have had a bit of weight loss recently (20 pounds) and that too seems to have brought some additional improvement. I hope to be reflux free soon!

I just started taking 2 tbs. ACV with 1/4 tsp baking soda and 1tsp agave. I have been on prevacid for many years. This mixture has been working real well for me. My tongue is burning a bit. I have a hiatal hernia(sp) and gerd. I'm afraid to stop for the two days because I know my heartburn will be bad. Is it ok to take this everyday 3x a day?

Too much baking soda is bad for you. The baking soda will neutralise your stomach acid. How are you then going to be able to digest your food. You need the stomach acid to digest your food. Taking ACV alone would be a better option. You can add honey to taste. The ACV alone will stop the acid reflux anyway.

I agree with Debbie from all I have read.

2 tablespoons is on the high end of ACV. You may want to cut the ACV to 1 tablespoon 3x a day and see how that works. Also try using more water so your tongue won't burn.

It is imperative that your stomach is making hydrochloric acid to digest your proteins or nothing will help your health. If your body is not using what you are taking in, your health will get worse no matter what you eat or supplements you take. The older you get the less hydrochloric your body makes but even younger people could suffer this way, I suppose. It's like starving to death eventually. I'm not sure if there are tests to determine how much your body is making but all older people (50 ) might be susceptible and need to take these supplements every time they eat and especially proteins. Proteins are not only meat, fish and dairy but dairy and grains, beans and rice or corn eaten together. Search proteins.

Betaine hydrochloric acid is what is necessary.

I drink ACV/mother with Stevia, everyday while getting hydrated also. Sugar depletes B vitamins. Tupelo honey is the only sweetening agent (except Stevia) that will not activate insulin output.

If you have calcium in your water (lime) and it crystalizes on the edge, white vinegar will clean it off readily.

Dfleming, it's an old post so I hope you've gotten relief. But if not, I find that when heartburn is intolerable and plain baking soda doesn't work, I take 1/2 to 3/4 tsp. baking soda, 1 capful of ACV, and 2-3 oz water. Works like a champ! Plain ACV causes me more pain.

I have ordered some slippery elm powder as I have read that it actually heals the intestinal tract from one end to the other which I could definitely use.

When we start taking the baking soda and ACV for Acid Reflux, is there a time limit where we can stop taking this and the Acid Reflux would be gone, or is this a lifetime of taking this remedy?

I am in day 5 of the worst Acid Reflux of my life, and in day 4 of Ted's Remedy. I haven't gotten any relief yet, but I'm not giving up! I was taking the purple pill for two weeks, but it seemed to have quit working, so I stopped it. I started with 2 tbsp organic ACV, 1/4 tsp of baking soda and upped it to 1/2 tsp last night. I know Ted's post said you could go as high as 2 tbsp of baking soda, but I'm interested to hear at what dosage of baking soda (and after how long) others started experiencing relief?

To Debbie: You take as needed. If you have eaten a lot of spicey food or a lot of red meat or ice cream for instance, then the ACV formula should be taken after eating and before bed. But if you have not eaten so "richly" then you would not have to take the ACV. ACV will help, I have found, mild cases of reflux. Watch the coffee; even the decaf is acidic. And that worsens reflux. Ice cream is a killer, especially consumed at night. Heavy meats like pork and steaks also will kick in reflux.

For a certain case of reflux consume for two or three days the following: Coffee in the am with a bowl of cereal and lots of milk to wash it down, hamburger for lunch, chilli and beans for supper and for a nice night cap a big bowl of ice cream topped with chocolate sauce. Maybe you could get away with that at 21 years old but the body just will not give you enough enzymes to digest that kind of toxic lifesytle at 35. The ACV will help but is not magic is you are self inflecting digestive destruction.

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