Apple Cider Vinegar and Baking Soda

Last Modified on Jul 30, 2014


Laryngopharyngeal Reflux   0  0   

Posted by Judy29 (Sewell, Nj, US) on 08/19/2009

I was recently diagnosed with laryngopharngeal reflux about 6 months ago. My doctor has me on Prilosec and it does not seem to be working. I have tried the ACV and baking soda and cannot drink it. I am not one to take medication and would like to find a remedy. Can you offer any alternatives?

Multiple Ailments   0  0   

Posted by Michael C (Hawthorne, Ca, USA) on 06/08/2009

[BETTER BUT NOT CURED]  I am Male 36 old. very good health take regular Multi Vitamin, eat very well, drink mainlly spring or bottled water.
My Following symptoms are:
1.Constant Sore throat
2.No taste in my mouth,
3.Back of tongue swollen
4.Sometimes it is hard to breathe
5.Throat dries up & lump in back of throat
5.Sometimes hard to swallow large items
6.Constant swallowing all day long.
7.Chest area is sore when I flex or stick my chest out or sneeze really hard.

PLEASE HELP HORRIBLE. The breathing and dried out throat gave me anxiety a few times in the past 2-months scary. I went to the ENT doctor said I may have LPR, gave me both Prilosec and Kapidex made me sick so I stopped those on the 3rd day both of them this was about 1-month ago. I always have to carry bottled water with me or cough drops with MENTHOL/BENZOCAINE ORAL in it, or may have an dry throat attack.

I have recently staring taking June 2, 2009 the ACV 2 tbls & 1/2 baking soda 3 times daily, in addition I am taking probiotics + TEDS RECOMENDATION ON Vit E 200 i.u with the selinium, B-complex 100s, Changed My vitamtin c to the ascorbate version which I take ALL daily. I took the magnesium citrate 160mg once I think it made me really hot, not sure.

WOW I FEEL MUCH BETTER more energy, however I still have many of the symptoms like sore throat, No taste or Acid taste, constant swallowing all day, lump, acid shoots up after meals, sometimes mildly hard to breathe but 70% better.

I conserned about, Possible Pathogens, Candida, Acidosis, Fungus,Bacterica, Parasites pylori, high metals and other problems. I just ordered PH TESTERS waiting for UPS to deliver. I am lost on what to take, and or what possibilities I may have as far as my condition?
I love the ACV Please help.

Thanks, Michael C

Multiple Cures   20  0   

Posted by Meganmom (Lansdale, Pa, Usa) on 12/30/2010

My family just started using it and already we have less snot(and with 5 kids at home you better believe its great)my husbands reflux is better and my allergy symptoms are way less. We do add baking soda so we don't have to worry about the high acid content and the kids like the fizziness.

Posted by Sarah
Leominster, Ma
09/18/2011
Can you mix the ACV and Baking soda with juice or does it have to be water? I want to get my two toddlers to drink... Any tips on how to get it down?
Posted by Jewelrygirl
Houston, Texas , Usa
09/19/2011
2 Posts
I'm so glad Meganmom is on the right track, but I don't think Sarah's question was addressed. I, too, would like to give my son (age 6) the remedy for alkalizing, but he gags on the taste of ACV. Any suggestions would be most grateful!
Posted by Debbie
Melbourne, Australia
09/19/2011
I gave my son some ACV this morning as he had a bad dose of diarrhea. I mixed 1 tsp of ACV in about 8 oz of water with about 1 tsp of fresh lemon juice and it tastes quite nice. Lemon juice in itself is a good alkaliser as well.
Posted by David In Houston, Tx
Houston, Texas Us
12/22/2012
Debbie and Jewelrygirl: Mix your ACV with organic Grade A or B maple syrup, or stevia, or Organic Agave Nectar. Mix to you taste. I know this is year late so I hope you all read this... Best wishes to your quest for Health.

Posted by Sheena (Granville, Ohio, Usa) on 08/12/2010

[YEA]  Just discovered this site two weeks ago--love it!! Am using the ACV and BS. Now sleeping through the night, no more sniffles from allergies and arthritis pain is greatly diminished (I am 68). I use 2 tsp of ACV and 1/4 tsp of BS three times a day. Still have an excruciating stabbing headache on the top left of my head however and it has been 2 weeks. Keeping me off work. Have tried ACV wrap on my neck to no avail. Taking Feverfew. Any ideas? Thank you all!

Posted by Hope
Sacramento, California
08/13/2010
[YEA]   "Hi Sheena - I have these on very rare occasions - I think they are referred to as "ice pick" headaches. I have a Hulda Clark Zapper that I have been using for years, off and on for numerous problems. When I get the first sign of the ice pick headaches, I use the zapper 2-3 times a day and voila , they go away by the next day! Perhaps it has to do with parasites. I am not sure, but all I can say, that for me, it works every time.
Posted by Sheena
Granville, Ohio, Usa
08/15/2010
Thank you, Hope! I will check out the zapper. Good thoughts on the parasites. Will see if that applies also. Regards, Sheena
Posted by Tehani
Los Angeles, Ca
08/19/2010
To Sheena--- My suggestion for a stabbing headache is 1 teaspoon of any instant caffeinated coffee. I too used to suffer from stabbing headaches until a friend suggested it to me. Use 1/3 cup of water & dissolve the teaspoon of coffee inside. The idea is to a have a coffee shot, and use a straw to drink it, so that your teeth won't get stained. I brush mine after I drink it. If it does not go away within 5-10 minutes, do another teaspoon of coffee with the same amount of water. I hope this will work for you. Post your results.

Posted by Karen (Deland, Fl) on 02/13/2010

[YEA]  Hello - I have been reading this forum for a while now and would like to comment on what has worked for me for GERD and I have also had a spell of rapid pulse that seems to be more under control. I have used Ted's recommendation of ACV and baking soda. One week ago I had a very bad reaction to pizza. My stomach (under breastbone) was tightening and making loud gurgling noises. I've also been suffering from anxiety after recently losing my job. My heart felt like it was in an empty cavity with alot of gas. I'm 59 years old and I can remember over 25 years ago going into the hospital where they performed an ultrasound on my stomach. I forget now what the problem was that I was having the procedure done, maybe pregnancy? Anyways, as the nurse was sliding the scope all over my stomach she said,"You have alot of gas." My question is can gas affect your heart rate? I know the body is made up of gases and fluid, etc. which brings me to my next question, why do conventional doctors constantly harp that all of our "numbers" should be the same. Why should my pulse be the same as my neighbors, why should everyone's blood pressure expected to be 120/80? The list goes on. We are all different. There seems to be alot more to it than what we are being told. It's all about scaring us with their hype, selling more drugs and pushing more surgical procedures. ACV and baking soda has worked well for me and I thank God I found this site. Most of what I read and Ted's recommendation make perfect sense to me. I also want to mention the incident with the pizza was an eye opener for me, I know now I had a bad reaction to gluten. Gluten can cause scary symptoms that you think may be your heart when, in fact, it's digestion causing the pain. Unfortunately, gluten is everywhere. If you think you may have had an episode caused by gluten read the label of what you are buying and if you are still unsure check with the manufacturer. Also, stay away from the obvious products that you know contain gluten. I've been gluten free for a week now and feel so much better.

Posted by Joyce
Joelton, Tn
02/13/2010
252 Posts
Hello Karen,

Just a question re your severe reaction to eating pizza recently. Wonder if your reaction was to the monosodium glutamate that the pizza sauce was most likely heavily laden with? You should also be aware that both monosodium glutamate and aspartame are known to cause palpatations. As for the gas problem, I get that every time I eat anything that contains bleached or brominated flour along with the acid regurg and heartburn.

Posted by Karen
Deland, Fl
02/14/2010
It could have been a reaction to monosodium glutamate in the sauce, I didn't think about that. I was more concerned about the gluten in the pizza dough. Watching what I am eating has helped alot. My acid reflux has improved, I don't have my heart skipping beats or palpitating all the time like it was. Diet is so important and it gets back to what I mentioned about all of us being different. What one can handle with certain foods, medicines,supplements, etc. may not be handled well by another. It's why I don't understand doctors expecting all of us to be the same and have this "one size fits all mentality." I hope we see the day that more people use natural methods to cure (a word physicians do not have in their vocabulary) and let the health professionals know we're not being fooled anymore by scare tactics. I'll stick with ACV w/mother and baking soda for a remedy, it works like a charm for me.
Posted by Rising Phoenix
Las Vegas, Nv, Usa
02/14/2010
Hi,

How was the mixture prepared (anyone)? Is it fermented, refrigerated, juiced, jammed/jellied? What? I have both fibroids and have been rushed to ER 2X for OC's and know I can overcome through diet and lifestyle. Not to mention the side effects such issues cause like Anemia. I was threatened with a blood transfusion on my last trip. This runs in my family and I can see from my mother's hysterectomy (and the resulting issues of daily hormone replacement therapy), my sisters various surgical proceedures (a severely affected sibling has suffered 2 blood transfusions, same as mom, and her fibroids returned), lifestyle impact (recovery time, etc) that I Will NOT be going that route. BTW if anyone has info on how to achieve rebalancing iron content, I'd appreciate if you might share. I understand the heme, non-heme absorption affect and to add lots of Vit C to help absorption. I understand to separate milk and caffeinated drinks from iron if I want to drink such moderately (I do like coffee every now and then), but have issues with constipation from the fibroids and iron tabs. Your help is greatly appreciated it. Thanks.

Posted by Carla
Denver, Co
02/20/2010
Check the info on this site for Molasses cures for your fibroids. I wish I'd had this info before having a hysterectomy because of fibroids. The type of molasses seems to make a difference, but I learned all of it on this site. good luck!

Posted by Victoria (Sydney, Australia) on 01/19/2010

[YEA]  I started using apple cider vinegar (approx 1-2 tablespoon) with baking soda (1 teaspoon) in 750ml of water, and 1/8 teaspoon in borax every morning, and the same mixture again at night (without the borax). It has only been about 10days since I started doing this.

It has reduced all of my bloating, increased my energy, my stomach is almost flat again! This is something that I couldn't even achieve as a personal trainer and working out 6 days a week. I think I'm even passing some parasites (or what looks like parasites- little white things). My body is getting back to what I looked like as a teenager. Its amazing!

Also it is keeping by bm's 'regular', which has been an issue for me in the past.

I have not changed my diet at all, but I now no longer take sugar in my coffee, as I don't like the sweet taste (since starting the remedy). Also I'm not hungry all the time like I used to be!

Thanks goodness for Earth Clinic!

Posted by Debora
Louisville, Ky, Usa
09/15/2011
QUESTION: Victoria, are you still on here? I'd like to know how it's going & if you're still using your mixture.

Posted by Deha (Miami, Florida) on 03/24/2009

Hi, I came across your site and thought I now have the remedy for most of my aliments. I have a slight blood pressure, butterfly feelings in my stomach, like a constant sense of anxiety- maybe ulcers and a serious case of neurofibromatosis over my arms, legs, back and I am over weight. Tomorrow I am having an MRI to check for brain.tumor. I was told there is no cure. I tried the ACV and baking power. My pressure went down 6 pts from the very first day. However, my stomach began to burn even more so I stopped taking it. I would greatly appreciate any advice as to what to do about my aliments since ACV seems to be the solution but it causes my stomack to really burn. Also I was wondering how is it that an acid substance like ACV could help a too much acid aliment like an ulcer?

Posted by Todd (Manchester, United Kingdom) on 03/13/2009

[YEA]  I have never really felt compelled enough to comment on a website about a subject until now.
I have been suffering from various skin ailments from some time, burning red dry palms, red pinkish face, extremely dry skin (face, palms, back of arms, legs, sides of trunk - all slightly red/pink), my skin really suffered, i was prone to infections (athletes foot etc) and i generally felt very run down. I had been to the doctors on several occasions and was prescribed nothing more than moisturiser which of course had no effect on my many ailments and to be honest i was getting quite fed up of it all. Despite having a balanced diet, taking plenty of exercise (5 times a week and quite intensive) and staying hydrated my skin condition did not improve and in fact was slowly deteriorating so much so that i thought antibiotics might be the only answer. I stumbled across the ACV and baking soda remedy (2tsp ACV and 1/2tsp baking soda in cup water, 3 times a day) and i must say all my ailments (which i have had for well over a year) have almost disappeared in less than 4 days!! I really can't believe it, i feel completely recharged, my skin is shining, the redness has faded substantially and my skin is starting to feel quite normal, if not softer and better than before. I would highly recommend this remedy and am extremely happy with the results already in such a short space of time. I feel really healthy now and am experiencing a constant 'buzz' of good energy/positivity throughout the day (sorry don't mean to sound new age there), i also feel considerably less stressed at work and am constantly in a good mood with lots of energy and feel mentally sharper. I appreciate this remedy might not work for everyone but i just wanted to share my experiences so someone else might see this and also benefit from it too. (for information i am in the UK and am using Aspall Organic Cyder Vinegar from Holland and Barratt and bicarbonate of soda (any supermarket)- I have yet to try an ACV with 'mother' but would like to as i wonder if the results will be even better)

Posted by Ted
Bangkok, Thailand
03/16/2009
I am happy to hear of your improved skin condition.

Technically speaking, ACV and baking soda remedy suppose to normalize two specific parameters of the blood, namely to normalize ORP (oxidation reduction potential), and the pH buffering capacity of the blood. Bacteria growth are controlled by several parameters, namely ORP, pH, and salinity. Certain nutrients can also reduce bacteria growth namely chromium, manganese and zinc. Fungus issue is a very common skin problem in older people and are controlled by mostly pH, but is also effected by chromium, boron, and acetates (from vinegar) as well as ORP (measured in milliamps). Generally speaking a sacred healing water have similar ORP levels and pH as in an ordinary vinegar and baking soda, making them a good potential sources for healing various condition that can be one possible alternative to visiting a sacred healing spring water. While I can't add everything to have all the parameters, the apple cider vinegar and baking soda should be able to handle many of the issue..

The acetic portion of the vinegar, found in the apple cider vinegar and alkalinity suppose to have a sort of anti fungal properties, especially the acetic portion as well as reduction of excess tissue calcium from long term metabolic acidosis. The increase alkalization causes the cappilary to dilate and help with the circulation, and hence hydration. Supplenss of the skin is returned if tissue calcium is removed from the effects of the aceitc portion making them more supple. Reduce inflammation comes from increase alkalization which has an a natural antibiotic effects. Antibiotics basically are produced from a fungus. So a person with a fungal skin issue might not benefit from improve skin from antibiotic use due to possible presence of fungal toxins. I believe there's more future in vinegar, baking soda, borax, and my latest findings are ammonium compounds, such as ammonium chloride solution to help many fungal skin and skin inflammation issues also. The solution I used is a 10% solution to apply for the skin to resolved with problem pigmentation issues of the skin bought on by fungus (as in so called liver spots) which are actually fungus. Lately I have had hyperpigmentation of the face but was able to become normal with the application of an ammonium chloride solution, or even a vinegar solution is lso possible. They are both antifungal, but ammonium chloride is a stronger one for more aged spots and hyperpigmentation or hypopigmentation. Apple cider vinegar and baking soda usually can handle problem skin as well as glandular functions too. It works by normaling some of the blood parameters, which is why there is a general feeling of more energy.

Ted

Posted by Blessed
Harare, Zimbabwe
11/09/2009
Hi Ted, i would like to apply this for skin spots on my back and shoulders. I discovered I have black spots which were never pimples. I am a black african

Can it be applied as a paste or it has to be drunk only?

"Apple cider vinegar and baking soda usually can handle problem skin as well as glandular functions too. It works by normaling some of the blood parameters, which is why there is a general feeling of more energy."

Posted by Josephine (Accra, Ghana) on 03/07/2009

[BETTER BUT WITH SIDE EFFECTS]  I have being using ACV+BS for almost a month now. My principal reason for taking it is to loose weight and stay trim and for all the other health benefits. My skin looks great, my mouth feels very clean, ACID REFLUX CURED but I seem to be gaining weight around exactly where I want to loose them. My breasts are heavy, my thighs looks big and my stomach; in fact I am just gaining weight! I take 2tablespoons ACV+1/4BS. It is a brand that is preserved by sulphar dioxide. Somebody help me undertsand this as I am still taking this remedy becuase I just love the health benefits but this weight gain.............is troubling.

Posted by K.Lynn (Mt.Healthy, Ohio) on 12/19/2008

[YEA]  hello everyone, I just wanted to say what a difference these health tips have made for me. this is the 1st fall season I have not come down with a head cold that went directly to my chest and lungs and I credit that to the acv,organic bs,and local raw honey. heat 4oz. of boiled water, and put bs,acv,and honey in that order(cuts down on fizz of bs). I've noticed some complaints from some about the acv's sour and burn, the bs and honey will change that (i'm diabetic and that tbsp does not raise my sugar either).It's 2or3 tbsp of acv, half or whole tsp of organic bs and tbspor half of raw (local) honey. This mixture has also helped my breathing (overweight and smoked for years) edema(swelling) in legs reduced to normal, acv w/diet has brought my sugar down 200pnts. go back and try the acv mix it can't hurt and will help. MANY BLESSINGS!

Posted by Jamie
Austin, Mn
05/26/2014
K lynn, thank you for your post. I also have experienced head colds that turn to chest colds that would keep me in bed for 2 weeks at a time. I started taking baking soda with the honey and water also like you but havent added acv. How does Apple Cider Vinegar help more than bs alone?

Posted by Anna (Elkl Grove, California, USA) on 05/14/2008

[YEA]  I'm 48 years old and took ACV and Baking soda for eczema and this is what happened.. Severe insomnia was cured after taking ambien for 3 years..no more ambien! My blood pressure went to normal, cholestrol dropped 30 points and my borderlie sugar level (too high) went to normal. And a big thrill for me was that my thinning hair grew back after 20 years! My hair dresser noticed it first and now its normal. I do have to admit it didnt help eczema but Im so grateful that it worked on so much more. I mentioned it to my doctor a year ago and she has been watching my lab work and was impressed. She wrote down website and is going to recommend for acid reflux. (Oh yeah, it stopped that too!) Thank you Ted!!!!

Posted by Michelle
Kenosha, WI
05/15/2008
4 Posts
Response to Anna from Elk Grove. You should try coconut oil exturnally and internally for your eczema. My nine year old daughter had a very severe case, I started the EVCO to help her allergies and asthma (which it did) but it also cured her eczema which has been an non issue ever since she started taking it. The skin on her face was always dry and dull even when she wasn't having an eczema breakout but now she just glows!!!!
Posted by Beth
Jemkintown, PA
07/03/2009
Can you tell me what the coconut oil product was that you used for you daughter that wsas so successful with clearing up her eczema, I have severe exzema, chronic urticaria and now vasculitis. I'll try the coconut oil as well. Anyone have any experience with taking the ACV dring while on 200mgs of cyclosporine/day, 10 mgs of prednisone /day, 25 mgs of doxepin/day and 10 mgs of ambien tp sleep st night. So any experience anyone has would be great as I'm relly at the end of my line here.

Thanks - Beth

EC: Your local health food store will carry some very fine brands of coconut oil.

Posted by Tricia on 12/26/2007

[YEA]  Hi Sandhi, I was taking ACV, baking soda, and water for a few weeks. I read baking soda supplies oxygen to the body, so I took it before I exercised. Worked well. Seeing I have weak knees, I thought my knees felt lubricated. (as i was reading on the earthclinic website about some guy taking it to cure his knee discomfort) but also felt later that my knees were feeling like they are all bone and no cushion.

I thought BS helped with my digestion as I was drinking it as a hot tea before bedtime w/ACV. I felt less constapated, which i liked. I noticed a slight weight drop too, I'm normal size so about 5 lbs. My relatives were saying I looked too skinny. I was thinking my body was missing some nutrients. But I was thinking calcium and not vitamin B. I also started to crave heavier foods and junk which is funny because I've always loved eating fruits and veggies, and I didn't want to turn back. I also developed a cough which lasted about 2 weeks, which i thought was unusual because I am type of person who never gets sick with coughs or colds. Was this baking soda getting to my me & my lungs? It gave me a good reason to suspect BS.

Have you ever noticed how BS has this calming effect on you? Then if you aren't taking it all the time, then your blood pressure seems to rise when stressed. I have....it almost felt like i was taking a drug. I didn't have a problem with any vaginal side effects. Maybe because I was taking small doses 1/8 or less tsp BS a day. With all said, I was thinking these related symtoms were just my thinking. But maybe not. I'm beginning to think that BS is the main cause being that it is an unknown substance to the body if you think about it. I started doing some research to see if there were any negative feedback on the internet about baking soda and stumbled upon this website. This gave me good reason to stop taking it. I was surprised by some of the BS additions out there. Hope this helps and I hope you can share it with others looking for a BS cure. With best intentions, Tricia

Posted by Sandhi

12/26/2007
Thanks Tricia, for sharing this information. I have tried and tested BS and am convinced that its bad for health and I will abstain from it totally. I like to brush my teeth with BS and 3% H2O2 mix. But injesting BS is no longer in my list. The negative things I noticed after ingesting BS were, Bacterial Vaginosis (vagina smelling really bad), hair loss and dry skin. Apple Cider Vinegar / Lime/Lemon juice MUST be ingested without reacting it with BS. Our stomach needs the acid and neutralizing the stomach acid it extremely hazardous to health. One more reason to avoid cakes, cookies, pastries is that they contain BS... http://nutrition.about.com/od/askyournutritionist/f/bakingsodabvit.htm http://www.naturesbounty.com/vf/healthnotes/HN_live/Drug/Sodium_Bicarbonate.htm

Posted by Jarrod (Fillmore, CA) on 10/16/2007

[YEA]  I started taking two tablespoons of ACV with the veil of mother with a quarter teaspoon of baking soda twice a day about two months ago. I notice a better skin tone, better digestion, and really just an over all better sense of well being. My body is definitely thanking me for doing this!

Posted by Kimberly (Mineral, VA, USA) on 10/08/2007

[YEA]  Hello, I've been using the ACV & Baking Soda since June and have been very please with the results. I went from having NO energy, chronic general joint pain all over, excessive weight and acid reflux to feeling about 75% better with a lot more energy, NO chronic general pain and I have lost 20lbs to date and although my acid reflux isn't gone, at least when it flairs up even with meds, I can now get it under control. I have about 60lbs I would like to still loose. I would like to stop taking my medication for acid reflux, but I think I need to loose some more weight to. I think that in conjunction with the ACV and baking soda would do the trick. I am also on blood pressure medication and would like to see what happens with that to. I have seen a decrease in my blood pressure since starting the ACV. It will be interesting to see if my dr removes me for this medication to. The one thing I was really hoping for with the ACV and baking soda that I haven't seen an improvement in yet is a reduction in my chronic back pain and pinched nerve. I still have to take something for these two when they flair up. I have scoliosis and I guess this will be something I will have to address differently. However, if anyone has any suggestions, please feel free to post or e-mail me. Over all I am very very please with the results I've had with the ACV and baking soda. Thanks!

Posted by Alice (Lincoln, CA) on 10/06/2007

[YEA]  I was feeling very bad in many different ways (mostly from anemia) when I found your site. The most pressing problem I was having was high blood pressure and water retention that had come on quite suddenly and was making me feel like I might explode. The DR gave me meds, of course, they really weren't working (avg BP 160/95 with meds)and I thought I should try other methods rather than have him raise the dosage, and besides, why was I suddenly having this problem?

I had tried ACV along with my mother many years ago when I was a teenager to help with winter athritis and sore throats, but I had forgotten about it. So after reading about it on your site, I immediately started by having 2tbls ACV 1/4tsp baking soda and a little agave nectar for sweetner in a mug of hot water. Within a couple hours of my first mug I was up and about feeling better. My grown son could not believe the transformation. He happened to come by for a visit right when I was drinking that first dose and I changed right before our eyes. I'm so glad he was here to see it so I know I'm not imagining things. I continued using it at least twice a day. The first night I felt so good in my skin, it was wonderful. It took several weeks to get off the BP meds, I had only been on them several weeks before starting ACV so I think I had not become dependent on them. Other people should be very careful about changing their BP meds, DR should monitor this. The water retention problem got better and better each day and finally disappeared after a couple weeks. Last BP check at DRs was 135/85, not bad.

Amazingly, and without me expecting it, my hot flashes that had appeared with a vengence at the same time as the high BP, completely disappeared at that first mugful. It took me a couple days to realize it, but I have not had one since, not ONE hot flash since, and they were rolling in just about one an hour, and believe me they were very thoroughly HOT.

I very patiently waited before writing in to you, and it is over 5 months later now, and I have my mug once a day or more, even while staying away from home (I have been sad to leave organic ACV behind in hotel rooms because I don't know of a good way to travel with it by air). I believe my digestion is better and elimination more regular though I would not have said before that I was particularly troubled in that area. It helps my overall sense of well-being. I can certainly tell if I haven't had some for a day-- I just feel off without it.

I have to add, though, sometimes my ACV doesn't sound good, it kind of hits my stomach funny, gives me a hollow feeling, and sometimes I feel like it heats me up, not quite a hot flash, but not desirable for someone who's had too many hot flashes. I don't know what this aversion is all about, but I manage to make myself have some, even if just a more diluted version of it and in cooler water. I am always glad that I did. After reading more, I think I will try the baking soda in water alone, or the lemon juice with baking soda in water next time the ACV just doesn't sound good.

Thank you so much for this site. I am determined to continue trying things until I feel like I remember I once felt--really well and useful.


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