Table of Contents
Cure a White Coating on the Tongue
There are several possibilities for what causes a white coating on the tongue, or THRUSH. The most common cause of a white coating is a candidal infection, which is caused by fungus. Thrush can also be caused by antibiotics or steroids that were inhaled for sinus or asthma issues. A white coating can also simply be the buildup of dead cells on the tongue. Finally, a white coating on the tongue may be caused by dehydration! If you aren't drinking enough water, it's possible that little pieces of food are sticking to your tongue! Simply drinking more water will remedy this condition so we suggest you try this first for a week or two and see if it makes a difference.
DISCLAIMER
Our readers offer information and opinions on Earth Clinic, not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.
POPULAR REMEDIES:
| SALT | 27 YEAS |
| GLYCERIN | 9 YEAS |
ACIDOPHILUS
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[YEA] 08/21/2009: Fred from San Diego, California writes: "Remedy: Probiotics
I had a white coating on my tongue for a long time. The salt remedy didn't work for me (it made the coating orange). After doing research on the web I tried this, and it worked in ONE DAY:
I took a large spoon and filled it half full of water. I opened one of my probiotics (commonly called "acidophilus") capsules, and poured a small amount of the powder into the water. I used very little, only about half the size of a pencil eraser. I rocked the spoon back and forth to get all of the powder wet. After brushing my teeth and right before going to bed, I swallowed the contents of the spoon. That's it!
The next day my tongue coating was better, and doing it a few more nights made an incredible difference. You don't have to wait weeks or months to see if this works for you. I didn't scrape my tongue or do anything else special, though I do think that limiting your sugar intake is beneficial.
My probiotics have two bacterial strains: L acidophilus and B. lactis (also known as B. infantis), and it is quite concentrated at 15 billion organisms per capsule. I'm guessing that any good probiotic would work, but have only tried mine."
[YEA] 04/01/2011: Noodles from Houston, Tx replies: "I figured out the cure. I had years of white tongue that reeked out bad breath within 10 or 15 min of me brushing my teeth. No kidding. Now I have a semi pink tongue with only two days of me brushing with "the cure" ..........."
[YEA] 05/10/2011: Drr from Fort Washington, Pa replies: "It worked amazingly well. After trying many things including Apple Cider Vinegar, I saw a huge improvement after one time with the acidophilus. I have not been on antibiotics in years, but it still worked. Well worth a try."
06/01/2011: Samson from Melbourne, Victoria, Australia replies: "Question: The original post from Fred said to swallow the acidophilus mix, however Noodles said he was "brushing with "the cure"".Are we supposed to do the Fred or Noodles technique?"
12/06/2011: Cherryxtc from Queens, Ny replies: "I've had a white tongue coating for a few years now. I started taking acidophilus capsules, twice daily which improved my tongue immensely. Then I added Dr Whitakers Ear, Nose and Throat Defense which is a probiotic lozenge and my tongue coating was in check all day. It bothered me that my tongue would return to white again so I started taking a tbsp. of coconut oil a day. The coconut oil kills the fungus in your body. Since starting the coconut oil my tongue is almost ALWAYS pink. And I no longer have to brush and scrape my tongue all day. I hope you find something that works for you."
12/13/2011: Duc from La, Ca, Usa replies: "Can we get these capsules over the counter at a drug store?"
01/13/2012: Sonicboom from Irving, Tx replies: "Have you ever noticed that when you speak to someone having bad breath, you will start having the same breath. It may sound strange but I found it in so many cases to be true. Then some research I could only found that people tend to close their mouth and reduce the air intake via mouth and generates less or no saliva. Saliva has the duty of keeping your mouth and tongue clean and so less saliva will aid dead/live bacteria and food particle buildup on the rear tongue. This all happens so fast (5 to 10 mins) that the person with the halitosis can suddenly notice the bad breath when the other person speaks. This is just that I noticed in few week's time. Try out keep breathing through mouth and keep mouth, lips and tongue wet with saliva. Try and tell us if it works ..."
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APPLE CIDER VINEGAR AND BAKING SODA
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[WORKED TEMPORARILY] 08/18/2008: Liza from Manila, Philippines writes: "I have been using Apple Cider Vinegar plus Baking Soda for 2 weeks now for my LPR [Laryngopharyngeal Reflux]. I noticed that the 'mucus' on my throat is gone but i have white tongue. How will I get rid of this? And I still have halitosis. I need some help. Thanks."
RepliesEC: Please check for remedies on the following pages:
http://www.earthclinic.com/CURES/tongue.html
http://www.earthclinic.com/CURES/breath.html
09/08/2010: Canuckboy from Calgary, Alberta replies: "My recipe for a nice pink tongue is as follows:
* Apple Cider Vinegar: Drink 1/2 to 1 teaspoon of ACV in a glass of water, preferably 3 times a day. *Miracle Mineral Solution (MMS): 3 drops of MMS plus 15 drops of ACV wait 3 mins add a bit of water and gargle, squish around for 30 to 60 secs and spit out. * Iodine: use Kelp in cooking as a spice - makes my mouth moist and clean. Or, drink a drop of Lugol's solution in a glass of water. * Tongue scraper"
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CHARCOAL
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[YEA] 05/09/2006: DS from NYC writes: "A great remedy I just discovered by accident to take away the white coating on your tongue is powdered charcoal. I was taking this at night to cleanse my digestive system and discovered the next morning that my tongue had no coating on it! Amazing!"
Replies05/22/2009: Jack from NYC, NewYork replies: "How do you do with charcoal. Can you please tell more detail or procedure how to use."
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CHINESE MEDICINE DIAGNOSIS OF THE TONGUE
07/22/2009: Kevin from Vancouver, BC writes: "I am an acupunturist.
Usually a white tongue or coating mean cold is inside.
Yellow means heat is inside. I know these terms seem a bit out there but using the idea of yin and yang is or cold and hot is more sophisticated than trying to figure out a single cause when the body is an orchestra or functions.
So for a white toungue one would suggest Hot or warming food. For example ginger or cinnamon or cayenne. I would also suggests other tonic herbs like ginseng but only if there is not thick coating. A thick coating means excess or too much and so to build that would make it worse. You need to decrease the thickness. This is done by taking herbs that help to clear dampness usually bitter ones or astringent like orange peel for example.
There is a whole study of toungue coating and colour out there that is foundational to chinese diagnosis. Your toungue is a great indicator of health.
So to recap white toungue means cold so get warm and the toungue will change. Literally and with warming food. DO not eat ice cream or drink cold drinks with a cold tongue."
03/22/2010: Laurie from Belleville, Ont, Canada replies: "Hello Kevin
You stated that "Yellow means heat is inside " but didn't say how to treat this. I've only recently come up with a yellowish tongue and would like to get rid of it....any ideas ?"
11/30/2010: Jojo from Brookyn, Ny replies: "With the orange peel are you suppose to chew it or drink it as hot tea?"
11/30/2010: Diane from Berkeley, Ca replies: "It is dried, and used in soups or teas."
03/02/2011: David from Adealide, Australia replies: "From my research white or yellow or dirty tongue indicates a heavy bacterial issue. Those with this issue usually have it persitently along with bad breath. I have suffered from this all my life. I have just had a deviated septum repair. I was hoping it may relieve my symptoms. But I now have the flu which make the tongue condition worse. Many old remedies dont kill the bacteria. Normal toothpaste also. My conclusion?The sinus's and or nasal cavity in these people are slightly defective. Advances in knowledge may find the problems in the future. I know people who dont practice oral hygiene at all and never have bad breath and always have a nice healthy tongue colour. Im going to try Thera Breath toothpaste and oxyd-8 to complete my research. they show good reviews but I am always sceptical.Cheers"
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DIETARY SUGGESTIONS
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[YEA] 12/28/2008: Suzanne from Abbotsford, BC, Canada writes: "I had a white coating on my tongue for many years and would just brush it when I brushed my teeth. Didn't seem all that bad. However, when I went on an anti-Candida diet (i.e. no sugar), I noticed one day that my tongue wasn't white anymore. Honey and fruit seems to be ok, though, because I have had those regularly after the appropriate time on the diet. I'm guessing that it is related to systemic yeast infection, which I have had for some time."
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GLYCERIN
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[YEA] 12/05/2011: Ann from Basalt, Colorado writes: "Got my USP Glycerin today, used it on my tongue 3 times before 10 PM, and no more white tongue. Now we'll see how long it lasts. Glycerin tastes good, and I swallow it. Tried the hydrogen peroxide and it did not work - also made my tongue sore."
Replies[YEA] 12/11/2011: Mark from Denver, Colorado replies: "I used vegatable glycerin for 3 days and my tongue is completely healed. It was a mess with a heavy white coating. I saw immediate improvement using the glycerin. Just put a few drops on your tooth brush and softly brush your tongue. It tastes great."
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[YEA] 10/13/2009: Chris from Floral Park, Ny writes: "I found a bottle of vegetable glycerin in a health food store for about $5. I put a few drops on my toothbrush and bushed my tongue. It has been white for years even after hydrogen peroxide, salt, different toothpastes. After using glycerin for a day my tongue is almost totally pink. My mouth also tastes sweet but not overly so."
Replies09/26/2010: Gabriella from Los Angeles, California replies: "Can you find them in local supermarkets? Do Guardian or Watsons have it?"
11/26/2010: Adrian from Rockton, Pennsylvania replies: "After trying H202 and several other remedies in vain I must say that I am extremely pleased with Glycerin for my coated tongue. I just bought some at my local drug store (not vegetable glycerin either), and upon first brush I could see it cleaning it up better than anything else did, and almost immediately! Granted I am only 10 minutes into this particular experiment but I am certainly optimistic! Thank you Earth Clinic."
[YEA] 06/16/2011: Chris from Phoenix, Arizona replies: "CRAZY! Tried the USP Glycerin, not vegetable. Almost GONE after the first try. Three drops on my toothbrush. Insane! Got it over the counter at the pharmacy at Target."
[YEA] 07/25/2011: Alzaz from Mongomery Village, Md Usa replies: "WOW! Never thought it could be this simple!!!! Just read this thread went to brush my tongue ( luckily I had glycerin @ home) and it's completely gone! Also the sensation of dry mouth and thirst disappeared!!! Thanks sooooo much for the tip!"
10/27/2011: Sam from Dallas, Texas, Us replies: "Hello, it is now Oct 2011. Does this glycerin remedy have lasting effect? I have tried so many different things but seem like the bacterias that cause halitosis just outrun/adapt to the remedy everytime. Fighting a losing battle here."
10/27/2011: Louwrence from Rustenburg, North West. South Africa replies: "Hi Sam,If the problem persists, find out if you have tonsil stones & have them removed, they are not called devils breath for nothing. Good luck. Go to youtube & type in tonsil stones."
[YEA] 11/11/2011: Paul from Ottawa, On, Canada replies: "I try to live as healthy as possible, but I do smoke and drink coffee. For as long as I remember, my tongue has had a grayish white coating on it, extending almost from the tip all the way to the back. Today I bought a bottle of USP Glycerin from the local drug store after reading this thread and the results have been super amazing. Not only does my tongue look much much better and pinker, it also feels nicer and cleaner in my mouth. I feel kissable again! <3"
[YEA] 11/18/2011: Tee from Over Here, Md replies: "Hi All!I've had BB for about 7 years(brush and it's smells bad again in 15 minutes) so thinking it was tonsil stones (had lots of throat infections & strep) I got my tonsils removed in early Oct. This didn't help the BB issue at all or stop the dry mouth and white tongue.
After looking at EC ... This morning I brushed my teeth and tongue with gylcerin and then with baking soda and 3% hydrogen peroxide. It took the white away immediately and my mouth has had a fresh feeling since.. Even after eating. I'll continue this and let you guys know how it turns out. I'm excited to possibly be able to talk to ppl with out adverse reactions."
01/04/2012: Michael from Whitehouse Sta, Nj Usa replies: "You mean pour glycerin plus toothpaste or without toothpaste on my toothbrush?"
[YEA] 01/17/2012: Mistu from Dallas, Tx replies: "That glycerin really works. I have not seen my red tongue for a long time. I put 3 drops on my toothbrush and brush my tongue slightly. Then use a tongue scraper to copmlete the job. My tongue stays pink until I eat again. I carry a small bottle of glycerin and a travel toothbrush to use after eating. Thank you for sharing this amazing tip."
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[QUESTION] 01/17/2009: Anon from Buffalo, NY writes: "Hi. Where can I find glycerin? I looked in the toothpaste aisle and in the organic aisle at the supermarket. Is it something you can only find online? Thank you."
RepliesEC: No, check the wound care section in your local pharmacy or grocery store. We usually see it on either the very top or the very bottom shelf. At Whole Foods, we once found a great brand of vegetable glycerin in the castor oil/massage oil section. Singers use veggie-based glycerin to coat sore throats as it's safe for internal use.
Here's one advertised at iherb.com: http://www.iherb.com/ProductDetails.aspx?pid=7962&at=0
02/15/2011: Mari from Calgary, Alberta, Canada replies: "I didn't know glycerin could be used like this! The only thing I've ever used it for is making fondant for cakes and restoring the consistency of icing when it dries out.
Wilton sells it in 59ml (2 fl oz. ) bottles in craft stores or cake decorating stores too. Usually about $5 (CAN), but if you go to a Michael's Craft Store with one of their 40% off coupons, it brings it down to $3.
I've had the white tongue problem for a while too, so I'm going to give this a try."
[WORKED TEMPORARILY] 06/20/2011: King Of Bb from Philadelphia, Pa replies: "I bought some Vegetable Glycerin from my favorite place, luckyvitamin.com. I got Natures Answer Extrac 4oz. After the first use I saw a change from a white tongue to a light pink one. I used my tongue brush. I would imagine after a few days of use my white tongue will be completely gone. I wish I read this a long time ago. I currently use Dr. Katz toothpaste and Motuhwash. It works but doesnt last as long as it states. Maybe the Dr. Katz and Vegetable Glycerin combo will eliminate the bad breath."
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[YEA] 05/25/2006: Marina from Bronx, NY writes: "I wanted something natural to whiten my teeth and take the white film off my tongue. A co-worker of mine told me to try glycerine to replace it for toothpaste when i wanted a whiter smile and clean tongue so i tried it and to my surprise the stains on my teeth were gone they were gleaming and my tongue was so pink and healthy. and i loyally use it every now and then when my teeth are looking dull and brush my tongue with it daily!"
Replies01/08/2009: Brian from Vancouver, BC Canada replies: "Glycerin (oral health)
Glycerin, including the drugstore USP type, is very effective in killing mouth bacteria and dissolving stains. It is an approved food additive, present in large quantities in ice cream, etc.
It works by hygroscopic action: it instantly pulls the water out of bacteria. Sip, swish, especially on the back of the tongue, and swallow for instant sweet breath. It is also a sweetener (60% sweetness rating); actually 3-carbon alcohol, with more uses than virtually any other chemical on Earth. (1500+ at last count).
Doubles healing speed, halves scarring."
02/18/2009: Zarina from Lusaka, Zambia replies: "Is this the usual glycerine that we use on the body??"
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HYDROGEN PEROXIDE
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[NAY] 12/22/2008: Shawnta E. from Virginia Beach, VA writes: "The white tongue issue most of you are probably referring to is called geographical tongue. This is only present in about 3% of the population. I was diagnosed with this about 3 years ago, and officially, there is no cure for it. I had searched high and low for one, and all official websites state there just isn't one. However, some sites have stated to brush with peroxide, but I haven't had much success with it. Sorry I couldn't offer a positive remedy."
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[NAY] 11/19/2008: Jeanne from Hickory, NC writes: "white tongue: I am using Oral Peroxide, have been for apx. 2 months. Very little diff. Looking for home remedy that works."
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[YEA] 06/10/2008: Matt from Magna, Utah writes: "re: white tongue. I am surprised no one has proposed using hydrogen peroxide to remove a tongue coating. Flush several times for between 30 and 60 minutes with approx. 2 or 3 percent hydrogen peroxide.. worked for me"
Replies04/07/2009: Wolf from Malibu, CA replies: "30 to 60 minutes? really?"
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HYDROGEN PEROXIDE, SEA SALT
04/07/2011: Henry Poole from Wisconsin, Minnesota writes: "Brushed the tongue with seasalt which removed the white coating on the back on the tongue, but a grey/white patch remained in the center of the tongue with elongated white lesions in front of the patch.
The tongue was pulled forward with a wash cloth and the patch cotton swabbed with 35% food grade hydrogen peroxide over a periode of 5 days. The pain was excruciating. Layer after layer came off the tongue. The tongue looks swollen but clean now."
Replies05/12/2011: Ritz from Lucknow, Uttar Pradesh, india replies: "hii.. How is your tongue now?.. do you have to do the 'cure' daily?..thanx.."
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LISTERINE
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[YEA] 11/10/2007: Rich from Scranton, PA writes: "Listerine mouthwash (antiseptic) really helps clean up your tongue. Just slowly swish it in your mouth and continue even if it burns. After the burn is unbearable or stops, then spit it in the sink. After three rinses my tongue was less white."
Replies[NAY] 09/06/2008: Jini from Toronto, Canada replies: "It didn't work for me."
[NAY] 12/11/2009: Jay from Los Angeles, Ca Usa replies: "I have been using it for about two months and no improvement yet."
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MULTIPLE REMEDIES TRIED
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[NAY] 03/20/2010: Me from Adelaide, Australia writes: "im 42, ive had a white tongue for about 6 months, it also is now going brown, like ive been smoking (i dont smoke , use drugs and would be lucky to drink one beer a month), dont have massive sugar or anything overload in my diet
tongue tastes horrid and feels like ive burnt it, rear teeth coated, tried everything:
oral medicine from doctor (mild response but made stomach sore)
water drinking increase
mouthwash
now trying rock salt, which cleans it better, but it still keeps coming back
its driving me insane, waking to it every morn (i brush tongue with salt and gargle) then by afternoon its back."
03/21/2010: Cait from Los Angeles, Ca, Usa replies: "It might be something in your diet causing the issue. I get a white tongue when I drink milk or soy milk and a brown tongue when I eat honey! Goat milk and rice milk is okay for me, no white tongue. Experiment by removing one food after another to find out what the culprit is. It could also be a sign of candida overgrowth.Good luck to you!"
03/21/2010: Cimmarron from Pomona, Mo replies: "Hi,I had the same problem with my tongue several months ago. I found out that I was taking too much cod liver oil, it had too much vit A and D in it. I quit taking the cod liver oil and started taking the flaxseed oil and I started brushing my tongue with tooth paste and peroxide,.... my tongue turned pink again. Hope this helps"
03/21/2010: Francisca from Michelbach-le-bas, Alsace, France replies: "I had a white coated tongue for most of my life (52 years old). Yesterday I decided to follow some advice I read here and bought natural tooth paste with salt. It is more expensive than normal tooth pastes but well, it did the trick right away. My tongue was clean from the first time I brushed my teeth with it and it is still clean today. I think that all that stuff in tooth pastes is not good for you."
07/22/2010: Miss Ely from Valley Stream , Ny replies: "Okay so im 18 and I just got my tongue pierced 3 days ago. I do have that white stuff on my tongue and I really want to get rid of it since I got my tongue pierced. What should I do? should I wait till my piercing heals completely or should I do the salt method or any method now? and will my piercing get infected? thnx"
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[BETTER BUT NOT CURED] 11/20/2009: Shaun from Provo, Utah writes: "I have not been aware of "white tongue" as a condition until more recently, having it begin to dawn on me. Looking back from late teen years, I kept good oral heigene, but my breath was offensive, and I didn't know how to alleviate it. In later years the tongue became the focus of concern. Will toothpaste break down that white coating on the tongue? No. Somehow I began to find relief by bringing a heaping load of baking soda into my mouth on my toothbrush. I would then press the powder against the roof of my mouth for a while, then brush and rinse it off as well. It was a great help, actually chemically breaking down that white coating. It was so helpful that I began to put baking powder in a small jar and having it with my toothpaste when I travel. I've also gargled with water and some hydrogen peroxide. Salt water is great too, but I want to avoid the table salt containing aluminum, added in as a non-caking agent.
Of interest to those here. There is a "detox" diet, which I tried a few years ago and I believed helped me much in overall health, giving relief to a burdened liver (as the whites of my eyes were jaundiced looking.)
after getting I'll and seeing a very jaundiced look in my eyes, I went ahead and comitted to this Stanley Burough's "Master Cleanser" or lemonade diet. My mother had tried it. One thing you do when on the diet (10 day minimum) is monitor your tongue. Within. Few days on that detox, the tongue become a white shag carpet as the body begins to operate a cellular house cleaning. The tongue indicates the progress. And when do you note you're clean? The tongue turns pink and the white coating is gone.
I did that cleanse diet (a little yellow book at the health food store,) and found that in 30 days I did not get rid of white tongue, which indicates I am still full of toxins, despite all the absolutely vile stuff I hacked up when on the diet. I will begin that diet anew after thanksgiving. Perhaps this round I'll obtain that enviable pink tongue.
When on that diet, I must relate that I only needed 6 hours of sleep a night to feel very rested, nor did I toss and turn. I always awoke and felt bright, easily able to rise from bed. I had energy all day and ambition not evident since my teen years.
One other thing to share, that last time I got sick and jaundiced looking, I took up the free bio-meridian scan offered by Dr Jack Stockwell in SLC on his radio show. They tested me and the technition asked: "what have you done to your lungs? You have done damage to your lungs, you've got scar tissue in your lungs and are loaded in the abdomen with toxins."
Bingo. I was becoming a believer in the scan. My Sr. year of high school I was in a finishing room in the woodshop two hours a day for a few months. It was toxic. The year after I graduated, the fire Marshall condemned the place, forcing a wall to be knocked out and many more exhaust fans installed. My time there resulted in my developing an athsmatic condition, where I just struggled to get air. After a year it seemed this condition left me and I forgot about it until that scan affirmed lung damage and toxins were in my system.
So is that the basis of my white tongue? Will another long 2-3 weeks on the lemonaide diet cleanse me enough to obtain permanantly that white tongue? I shall see.
Thanks for the site and the reading of all these posts dealing with white tongue. It's very informative."
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[NAY] 07/27/2009: Je from Manila, Philippines writes: "Helo im here coz i stil have white coating on my tongue and halitosis as well, i tried brushng my tongue using baking soda, hydrogen peroxide and now the charcoal powder..And i stil have a sour taste n my mouth when i wake up. Somebody plz help me get rid of ths embarasing problem."
Replies07/27/2009: Kathy from Nevada replies: "try to brush your tongue with salt...it takes the white stuff off!"
08/08/2009: Donna from Sydney, Australia replies: "If you want to cure bad breath and white tongue try Manucca Honey each day. Just a teaspoon each morning. It takes about 2 weeks to work. The higher the umm in the honey the better"
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06/21/2009: Rich from Boca Raton, Fl writes: "I've experimented with the white tongue for 6 months. Tried:
Failures:
1. Honey. No success.
2. Salt - strong effect, but no success.
3. Oregano Oil - stings, but no success.
4. Peppermint Oil - failure.
5. Listerine(Eucalptus oil) - failure.
6. Baking Soda - success for 1 day, failure afterwards.
7. Borax - success for 1 day, failure afterwards.
8. Diluted Bleach - turns tounge white, failure.
9. Acidified Bleach - 1/2 cap of bleach plus 2 TBSP ACV. This should create Hypochlorite. Turns toungue whiter. No success. This is supposed to have 10x the killing power of bleach.
10. Olive Oil - this started to turn my teeth yellow. Bad Failure. Candida may feed on the Oleic acid in Olive Oil. I dunno, but I ended this experiment early.
*****
Successes"
11. Turmeric - partial improvement. Temporary. Turns tounge yellow.
12. Mega-Garlic - partial improvement. Temporary. Tongue turns brown. I got some bloodblisters on the "cheek-gums" where white blisters previously existed. Took a few days. But these multi-month whit cheek blisters actually healed. This one probably works if you're willing to follow it through for a month.
13. Coconut Oil. Partial Success. Assuming it's candida, I will say that this kills the Aeorbic form, and not the Anerobic form. Some of the white stuff instantly disappears, and some doesn't. Coconut oil definitely does something.
14. Vinnegar and Borax mix. This is at least as good as the coconut oil. Two anti-infectives mixed. Success is temporary, but you can prevent any infection from getting worse... at least hold it to a stalemate. There is a commercial drug that uses this (Dermapet). I don't mention the brand name to promote it, but instead to say there is science behind it, and clinical studies, which are listed on the website. On a side note... I have tried three different ACV's, Heinz, Publix, and Braggs. I suspect the organic one, braggs, to have live acidophilus whereas the others which were pasteurized don't... as the braggs aftertaste lasted for 24 hours. Most of the white stuff disappears, some of it doesn't.
15. Potassium Iodide(KI) - placed a 64 mg ki pill on the white area of the gum, that wasn't cured by the ACV/Borax mix... cured that area... I'm thinking that's the anerobic form of candida.
16. Providone - once per day - does something. Also turns toungue brown.
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In progress:
17. Providone/Borax mix. The comparable drug is by Frio Technologies. This has clinical trials ongoing, with success on Gingivitis, and ongoing testing for Thrush. Whereas Providone turns your tongue brown, this mix doesn't.
18. Providone - 6x per day. Started this a week ago. I've seen zero yeast in my mouth for a week. Got the blood-blister effect like the garlic (without being smellY). Seen no yeast in my mouth for a week. 1/2 of the top of my tongue turned dark brown. Seems to be scabbing up and healing. No need for the tongue scraper any more. I think I have a cure, but need more time (wait for the scabs to heal).
*****
A healthy mouth has 600 different bacteria plus fungus's, virus's, protozoa. Perhaps the definition of healthy mouth is flawed. Something is broken in mine. We'll see if I can fix it. Current Regimin is Coconut oil plus Providone(Iodine).
Iodine supposedly kills 90% of bacteria, disolves starches(yeast), and metals. If you are iodine deficient, which I may be(2 billion people are (WHO), this may help. Bacteria and yeast may reproduce quick so doseage may be small, but frequent(ie every couple hours).
****
I believe I have a cure, but need more time. Will re-post in 1 week or 2."
07/16/2009: Rich from Boca Raton, Fl replies: "I tried other stuff too, listerine, peroxide, etc...
However, I suspect 4 things... Chloride deficiency, Iodine Deficiency, Potassium Deficiency, Candida/Yeast overgrowth as the root cause. With a high potassium diet, I can turn the tongue red again for a few hours. With a teaspoon of KI, I can do the same thing.
As a high salt diet is the Merck Veterinary Cure for Candida in chickens, I suspect a chloride deficiency may cause gut problems, and yeast overgrowth, and poor digestion.
I've got premature greying, which I suspect may be Iodine deficiency(since I don't eat fish). Iodine kills yeast(and more bacteria than Chlorine).
Potassium deficiency in animals causes the intestines to turn white. I suspect the tongue as well. I suspect it just neutralizes the acids of Bacteria, and without it, they damage you, and stuff turns white do to damage.
*********
With the providone experiment, things are going great. A little slower than I wanted. No yeast in the mouth. Receding Gumlines unreceding. Strange 6 month pimples on the forehead near the hairline, healing. I would recommend this.
However, 1% providone is the minimum concentration to kill alot of bad stuff. Providone usually comes in 10% bottles. Saliva will dilute it. Providone from CVS is different from Providone in Walgreens(other ingredients).
Warning: Too much providone for too long is bad; molecular iodine like molecular chlorine can damage cells at a specific concentration for specific duration... I don't know what this number is though. The iodine is less toxic than chlorine though (both msds and experimentation)."
10/26/2009: Tim from Tucson, Arizona Usa replies: "Have any of the people reporting here with white tongue been exposed to raccoon, or mouse droppings, or have a dog that has been exposed to the droppings? I am thinking that there might be a connection from the intestional issues, Candida, and Baylisascaris procyonis."
EC: For those interested in learning more about Baylisascaris procyonis (roundworm infection of raccoons): http://www.cdc.gov/ncidod/eid/vol8no4/01-0273.htm
[QUESTION] 10/23/2010: Jason from San Jose, Ca replies: "Do you drink the providone iodine or just gargle it?"
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06/06/2009: Freya from Plymouth, England writes: "White coating on tongue: I tried all of the remedies suggested on this page and none of them worked! I was wondering if it meant baking powder of bicarbonate of soda? Anyway, completely by accident I discovered that if you put a pea sized amount of special tooth and gum toothpaste for treating gum disease on your tongue for a minute, it will give a pink tongue for the day! This is only temporary and it tastes yucky, but it is simple and easy."
EC: In the USA, we call bicarbonate of soda (and not baking powder) "Baking Soda".
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OIL PULLING
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[YEA] 11/26/2007: Sara from Carson City, NV writes: "I have had a coated tongue for quite some time now. I tried oil pulling two nights ago swishing the oil in my mouth for 20 minutes. After I spit and brushed my teeth my tongue was bright pink. I couldn't believe it! Thank You"
Replies05/23/2008: Daniel from Chicago, Illinois replies: "Just wanted to ask what oil you used for the oil pulling to the person who said that it got rid of his/her white tongue"
11/06/2008: Sara from Carson City, NV replies: "high quality sesame oil (not toasted)"
[YEA] 05/05/2009: Andrew from Wilmington, USA replies: "I just tried using the sesame seed oil...20 minutes seemed awfully long, but it seems to have worked. The only downside was holding it in for 20 minutes, and preventing myself from throwing up. The texture and taste was...well, not good."
11/13/2009: 2much from San Francisco, California, Usa replies: "Hello, I was reading the comments on Oil Pulling and I am interested in trying it. But what is it? and How do I try it? Thanks is advance."
EC: All about Oil Pulling here: http://www.earthclinic.com/Remedies/oil_pulling.html
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[BETTER BUT WITH SIDE EFFECTS] jenmal@gmail.com from Minneapolis, Minnesota writes: "I found this site because I was searching for a rememdy for the whiteness on my tounge. I struggled with the idea of OP for about a week and decided to do it. The first time I did it I did it for 20 minutes, but immediatly noticed my tounge was nice and pink again. The second day and beyond (now on my 5th day), i got a cold sore which I get very infrequently,and I also would get weird headaches too, so I hope it is s good sign. It is one of the worst cold sores I have ever had BTW, and I also felt real sick for a little while and sluggish.It almost feels like things are trying to leave my body. I am going to keep it up and see what develops, and will post my results later."
Replies06/21/2009: chris from shreveport, la/usa replies: "it sounds like you are having a healing crisis. which means your body is detoxing. congrats!"
06/09/2011: Sophia from Hoffman Estates, Illinois replies: "I'm not trying to be rude but your cold sore sounds coincidental to your tongue issue. Due to your symptoms of sluggishness, headache, and feeling lousy, along with the cold sore, it unfortunately sounds like herpes type 1. You should see a doctor."
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PEPPERMINT OIL
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[YEA] 05/12/2008: Angie from Sparta, Missouri writes: "re: Recurring sore on gums and white tongue... For 2-3 years I have had a recurring sore on my gum that would not go away and plus a lot of white build up on my tongue. towards the end of last year I started using 1 drop of certified organic peppermint oil on my toothbrush that I bought from ebay 1-2 times a day. since then my tongue is pink, no more white buildup and the sore is almost gone. I hope this helps someone out. I really believe the key is using organic peppermint oil."
Replies[YEA] 09/30/2011: Amy from Anytown, Oh, Usa replies: "Tried brushing with the peppermint essential oil tonight and it worked like a charm. I have now woken up after a long night's sleep and still have a pink tongue, so it seems to have some staying power."
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PINEAPPLE
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[YEA] 03/02/2008: John from Richmond, VA writes: "Pineapple helped to get rid of my white tongue. I'm not sure why, I think it has an enzyme or chemical in it that causes the tongue coating to dissolve. Eat at least a couple of bites once or twice a day. This helps, but is not enough alone. The proper oral routine is necessary too. I found that brushing twice a day with a sls-free toothpaste allowed my tongue to shed normally and remain pink and healthy, which wouldn't happen with regular toothpaste. And don't use mouthwash or brush or scrape your tongue. Oil pulling once a day will help as well."
Replies11/11/2008: Jen from Nashville, TN replies: "Hi, I was just reading your remedies for a white coating on the tongue and I don't know what you mean by "oil pulling". Could someone please explain this process?? Thanks for your help!"
[WORKED TEMPORARILY] 02/23/2009: Juan de la Cruz from Manila, Philippines replies: "Yes, eating pineapple worked for me, but it has to be raw (sour). In that case, I would put a little salt in it to taste. But this is just a temporary solution because the white coating usually returns the next day or two.
I always use a tongue cleaner, then brush my tongue with ALOE VERA toothpaste which is sold by Forever Living (5 US dollars, approximately). Then, I discovered a cheaper ALOE VERA toothpaste with almost the same quality (1 US dollar). I also had a coworker with slight bad breath and I gave him the cheaper ALOE VERA toothpaste. I noticed that every time he uses that, his bad breath is gone. But every time he used an ordinary toothpaste of whatever brand, his bad breath returns."
02/23/2009: Karen from Randolph, New Jersey replies: "I also had this problem, white tongue, which I presume is thrush (yeast infection). I got rid of it by brushing and flossing twice a day with baking soda, followed by hydrogen peroxide rinse.
I also stopped eating sugar completely, and drank a glass of buttermilk every day. This took about two weeks to a month to work,(don't quite remember, it was years ago); you have to be persistent. If I even took one bit of something sugary or sweet, it would come right back.
Pau d'arco tea works well if you drink it once a day. [You have to boil the tea, not just steep it in hot water. ]good luck"
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READER QUESTIONNAIRE
04/10/2009: Lisa from Grand Rapids, Michigan writes: "White tongue coating. READ THIS............
Getting to the source of the problem. There may be many reasons that we have a white tongue, but there could be something that many of us have in common that we are eating, chemical exposure, dehydration, medication, etc.
Please note: Be careful with cleaning your tongue as some people develop constant tongue burning that does not go away.
Let's answer these questions so that we may see if we are doing something in common that is contributing to a white tonuge coating. Please feel free to add questions that you feel may have contributed to your white tongue coating. Try to think of something new that you did, something you ate, something you may have been exposed to, new medications, that you changed before you started getting a white tongue coating.
Please do not use any brand names as we are not allowed to use them on this site.
I included my answers.
1. Do you drink at least 8 glasses of filtered or bottled water each day? (8 ounces of water for a total of 64 ounces of water each day.) No
2. If not how many ounces do you drink? 30-50 ounces a day.
3. Do you have any digestive problems? (Stomach hurts, stomach uncomfortable at times, stomach enlarged, constipation, or diarrhea, etc.) Yes, stomach uncomfortable at times.
4. Are you taking any medications? Yes
5. If yes, what is it for? (Females include birth control pills.) Birth control pills.
6. Have you taken any antiyeast medications? Yes.
7. Do you drink alcohol? No.
8. Do you smoke? No.
9. Do you have any animals? If so what are they? Yes, 1 cat.
10. Have you been scratched or bitten by an animal? Scratched by cat.
11. Do you use or are you exposed to chemical cleaners? Such as bleach, counter cleaners, etc. Yes, bleach, toilet cleaner, and table cleaner.
12. Do you use air freshener in your home? Are you exposed to air freshener at work or at friend or relative's home? Yes, automatic air freshener in my home.
13. Do you wash your toothbrush? I do now. I wash it in dish soap and rinse well.
14. Do you soak your toothbrush in salt? Yes, I do now. (Occasionally)
15. Do you brush your teeth daily? Yes, sometimes 2x a day.
16. Do you floss daily? Yes.
17. What new foods did you start eating that you didn't eat before? Yogurt, salmon.
18. Anything else that you can think of? Not at this time."
09/26/2010: Mr.whitey from North Canton, Ohio replies: "I had just read about medacation contributing to the "white coating" and was wondering if a. D. D. Medication, or reactive airways medication is contributing to my white tounge btw ive never smoked chewed or drank my stomach also hurts often I own 1 cat also I brush twice a day... So wut am I doing to cause the white coating? one more thing if I may add a question... Have you ever used chewing tobacco? no but it can lead to many tounge problems"
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RED WINE
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[YEA] 02/28/2010: Rudi from Hong Kong writes: "I have always had a thick white coating on my tongue. While drinking a few glasses of red wine (i think very cheap and bad quality as the taste was very sour and it came from China) i felt some tinkling on my tongue and a bit burning. The tinkling was as if small blisters burst open. The next day the white coating was dark purple from the wine, and after brushing the colour was still here. One or two days later i looked at my tongue and it was pink! Never seen this in my life before, and not justa little pink. But fresh, smooth, clean, the best and nicest tongue i have ever seen. Like photoshopped!
Now after 9 weeks it is coming back a little but, not too much. I wish i could find that wine again!
Anybody here has an idea about what in this red wine might have caused this amazing result?"
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