Last Modified on Nov 03, 2015
Natural Cures for White Tongue
Cure that white coating on your tongue naturally! Your tongue is probably telling you that you have a candida infection (although it could mean something else). Learn how natural cures can solve your white tongue symptoms. That hairy white coating on your tongue is unpleasant, can give you bad breath and can even make food taste differently. The most important thing to know is that the white coating is a symptom of significant holistic health issues.
What Causes That White Tongue?
- A candida infection, or thrush, is the most likely cause. This is a fungal infection.
- Mild dehydration can lead to an excess of bacteria and dead cells on the tongue.
- Chronic inflammation or infection can reveal their presence with a white tongue.
- Smoking can cause both a white tongue and bad breath.
- Persistent white patches can be a sign of leukoplakia, or precancerous lesions. Have this checked out by a doctor.
Our readers have reported many natural home remedies for getting rid of a white tongue. The top three are salt, glycerin and acidophilus. However, organic apple cider vinegar has also been successful, as well as dietary changes. If the white tongue comes back, that means that the underlying cause still needs to be identified and dealt with.
Mix some salt with water to use as a mouthwash, brush your teeth with the salt or brush your tongue (gently) with the salt. Earth Clinic readers have made this is our No. 1 cure for white tongue. Cheap, safe and effective.
Many glycerin users reported almost instant improvement. They used vegetable glycerin and lightly brushed their tongues with it. Some also reported whiter teeth!
A liquid was said to work the best because it coated the tongue. Probiotics are very helpful for general overall health and certainly worth taking. There's a good chance that the white tongue problem will be cured.
However, if the underlying condition is a stubborn candida infection and the white tongue comes back when treatment is suspended, the candida needs to be addressed more directly. One effective method is colloidal silver swished around the mouth.
There are a number of safe, effective home remedies for treating a white tongue and once again having a healthy, pink tongue. Bad breath problems will probably be taken care of at the same time. Just remember that there could be a number of causes for the condition, so if one treatment doesn't work, try something else.
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[YEA] I suffered from very bad halitosis for 10+ years. I could clear a small room 30 minutes after brushing my teeth. I would get a metallic taste in my mouth, and white tongue coating. I went to several doctors and dentists, ENT's, but they couldn't help.
I started searching on the internet and after years of trial and error, I found a process that keeps it at bay, and ironically I live a much healthier and happier lifestyle now because of my bad breath.
I found out it was candida that was causing the halitosis and I read up on that. There is a ton of info online about the candida diet that I wont go into here. Some people go hard core into it but I made a few changes in my diet and am also aware of things that can cause a candida outbreak. In general I stay away from sugars, alcohol, cigarettes and vinegar.
Now for the products I use. I found that toothpaste that does not have sodium lauryl sulfate (SLS) works best because it does not dry my mouth. Also I stay away from alcohol based mouth washes for the same reason.
I carry a travel toothbrush (the ones that fold) and a small tube of toothpaste if I go out at night. I have one in my car and at the office, and I brush after every meal.
I use a sugar free xylitol gum after I brush my teeth to bring some moisture back into my mouth. Xylitol also makes it difficult for the candida to stick to surfaces of your mouth.
This was my system for several years and it was fairly effective but I still knew I had bad breath several times a day and had to go to the bathroom and brush my teeth, then chew xylitol gum. Even then, sometimes it would come right back, requiring 5 or more trips to the bathroom during an evening out and not feeling "kissably confident".
What really brought my confidence back was Acidophilus. At first I took pills, and they helped but the most effective product I have found is a liquid Acidophilus probitic. I think it is because it coats my tongue, and throat. It really, really helps. Probably more than anything else, but its not a cure and won't do it alone.
So now after each meal, I brush my teeth with SLS free toothpaste, use alcohol free mouth wash, then swish 2 table spoons of acidophilus yogurt in my mouth and swallow. If my mouth gets dry I use xylitol gum. I stay away from sugars, alcohol, vinegar and cigarettes, and after 10 years of embarrassment, trial and error I finally have my bad breath under control.
If I don't do the above it comes right back, but my lifestyle is much healthier, and my confidence is SO much higher! It took me many years to refine this system, I can only hope it helps someone else with this dreadful problem.
Replied by Marianyeliz
Staten Island, Ny
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Replied by Barbara
[YEA] Acidophilus helped me cure a white tongue. It took about a month of taking a high count of acidophilus first thing in the morning and last thing at night before I saw results. What makes it come back: Dairy! Hydrogen peroxide helps clear the tongue, but probiotics and diet changes necessary.
Replied by Earl James
Replied by 1947hoppy
Winamac, In Usa
Please help. I have had white tongue and bad breath for ever. I have visited severeal dentist, but no help. Some blog are talking about using acidophilus, please tell me which one to buy.
Replied by Joy
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Replied by Marianyeliz
[YEA] Remedy: Probiotics
I had a white coating on my tongue for a long time. The salt remedy didn't work for me (it made the coating orange). After doing research on the web I tried this, and it worked in ONE DAY:
I took a large spoon and filled it half full of water. I opened one of my probiotics (commonly called "acidophilus") capsules, and poured a small amount of the powder into the water. I used very little, only about half the size of a pencil eraser. I rocked the spoon back and forth to get all of the powder wet. After brushing my teeth and right before going to bed, I swallowed the contents of the spoon. That's it!
The next day my tongue coating was better, and doing it a few more nights made an incredible difference. You don't have to wait weeks or months to see if this works for you. I didn't scrape my tongue or do anything else special, though I do think that limiting your sugar intake is beneficial.
My probiotics have two bacterial strains: L acidophilus and B. lactis (also known as B. infantis), and it is quite concentrated at 15 billion organisms per capsule. I'm guessing that any good probiotic would work, but have only tried mine.
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Fort Washington, Pa
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Melbourne, Victoria, Australia
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La, Ca, Usa
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Toronto, Ontario, Canada
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Kota Kinabalu, Sabah, Malaysia
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Veneta, Or USA
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New York, Ny
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[YEA] A great remedy I just discovered by accident to take away the white coating on your tongue is powdered charcoal. I was taking this at night to cleanse my digestive system and discovered the next morning that my tongue had no coating on it! Amazing!
Replied by Jack
NYC, New York
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Apple Cider Vinegar
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Re: White Tongue... I am currently going to an ayurvedic practioner. You might wish to check out "removing Ama" from the system. This is the white stuff on your tongue that is caused by indigestion and the toxin forms. I think the ACV will help with the clearing of this toxin and help digestion too. I took 2 tbs today and so far no itching and that is good news! good luck to everyone!
Apple Cider Vinegar and Baking Soda
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[WORKED TEMPORARILY] I have been using Apple Cider Vinegar plus Baking Soda for 2 weeks now for my LPR [Laryngopharyngeal Reflux] . I noticed that the 'mucus' on my throat is gone but i have white tongue. How will I get rid of this? And I still have halitosis. I need some help. Thanks.
EC: Please check for remedies on the following page:
Replied by Canuckboy
Replied by Helene
Chinese Medicine Diagnosis of the Tongue
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Hi Everyone, I just wanted to post another interesting interview with Dr. Victor Zeines who is a dentist who actually left the profession dismayed by the standard methods of dental practice. During that interim he left, became a psychotherapist and was led on a path to learn all sorts of information on alternative tooth care. Re- invigorated with this knowledge, he returned to dentistry to serve his patients with herbs, nutrition, vitamins, etc. And their teeth thrived. He also speaks on the coating of the tongue, the various colors, the thickness, the state of the tongue which is all information he learned from studying Chinese medicine. The tongue is extremely important in diagnosing one's health in Chinese medicine and can help indicate where problems may lie within your body. I do hope you take the opportunity to hear what he has to say:
Best of health and holidays to everyone! Lisa
Replied by Andrea
I am an acupunturist. Usually a white tongue or coating mean cold is inside.
Yellow means heat is inside. I know these terms seem a bit out there but using the idea of yin and yang is or cold and hot is more sophisticated than trying to figure out a single cause when the body is an orchestra or functions.
So for a white toungue one would suggest Hot or warming food. For example ginger or cinnamon or cayenne. I would also suggests other tonic herbs like ginseng but only if there is not thick coating. A thick coating means excess or too much and so to build that would make it worse. You need to decrease the thickness. This is done by taking herbs that help to clear dampness usually bitter ones or astringent like orange peel for example.
There is a whole study of toungue coating and colour out there that is foundational to chinese diagnosis. Your toungue is a great indicator of health.
So to recap white toungue means cold so get warm and the toungue will change. Literally and with warming food. DO not eat ice cream or drink cold drinks with a cold tongue.
Replied by Laurie
Belleville, Ont, Canada
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[YEA] I had a white coating on my tongue for many years and would just brush it when I brushed my teeth. Didn't seem all that bad. However, when I went on an anti-Candida diet (i.e. no sugar), I noticed one day that my tongue wasn't white anymore. Honey and fruit seems to be ok, though, because I have had those regularly after the appropriate time on the diet. I'm guessing that it is related to systemic yeast infection, which I have had for some time.
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[YEA] For years I stuggled with white tongue. I tried so many different therapies from this site and others with marginal effect. It appears I found the problem for me... An allergy to dairy. After about a month avoiding dairy I have a healthy pink tongue, no more phlegm in my throat, and a happy outlook. I don't know if this will help anyone, but hopefully it will... there may be nothing that you can put in your body to cure your white tongue, but maybe there's something you can stop putting in your body that will help.
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[YEA] Eating saurkraut (and kimchee) regularly has cleared up my thrush and dry mouth. Start out taking just a little bit and go up to a few tablespoons with each meal. You will see the white coating leaving your mouth right away!
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White tongue coating. READ THIS............
Getting to the source of the problem. There may be many reasons that we have a white tongue, but there could be something that many of us have in common that we are eating, chemical exposure, dehydration, medication, etc.
Please note: Be careful with cleaning your tongue as some people develop constant tongue burning that does not go away.
Let's answer these questions so that we may see if we are doing something in common that is contributing to a white tonuge coating. Please feel free to add questions that you feel may have contributed to your white tongue coating. Try to think of something new that you did, something you ate, something you may have been exposed to, new medications, that you changed before you started getting a white tongue coating.
Please do not use any brand names as we are not allowed to use them on this site.
I included my answers.
1. Do you drink at least 8 glasses of filtered or bottled water each day? (8 ounces of water for a total of 64 ounces of water each day.) No
2. If not how many ounces do you drink? 30-50 ounces a day.
3. Do you have any digestive problems? (Stomach hurts, stomach uncomfortable at times, stomach enlarged, constipation, or diarrhea, etc.) Yes, stomach uncomfortable at times.
4. Are you taking any medications? Yes
5. If yes, what is it for? (Females include birth control pills.) Birth control pills.
6. Have you taken any antiyeast medications? Yes.
7. Do you drink alcohol? No.
8. Do you smoke? No.
9. Do you have any animals? If so what are they? Yes, 1 cat.
10. Have you been scratched or bitten by an animal? Scratched by cat.
11. Do you use or are you exposed to chemical cleaners? Such as bleach, counter cleaners, etc. Yes, bleach, toilet cleaner, and table cleaner.
12. Do you use air freshener in your home? Are you exposed to air freshener at work or at friend or relative's home? Yes, automatic air freshener in my home.
13. Do you wash your toothbrush? I do now. I wash it in dish soap and rinse well.
14. Do you soak your toothbrush in salt? Yes, I do now. (Occasionally)
15. Do you brush your teeth daily? Yes, sometimes 2x a day.
16. Do you floss daily? Yes.
17. What new foods did you start eating that you didn't eat before? Yogurt, salmon.
18. Anything else that you can think of? Not at this time.
Replied by Mr.whitey
North Canton, Ohio
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[YEA] Thanks all for the Glycerin tip. I'm a few minutes from applying glycerin to my tongue and it worked instantly! I applied a few drops on my soft bristle toothpaste and watched the whiteness go away. I will keep you posted in a day or two to update my status. My breathe smells a lot fresher now that the white coloring is gone:-)
I strongly recommend this as option 1.
Replied by Charlie
Replied by Carly
Toronto, Ontario Canada
Replied by Lisa
Thousand Oaks, Ca, Usa
[YEA] Got my USP Glycerin today, used it on my tongue 3 times before 10 PM, and no more white tongue. Now we'll see how long it lasts. Glycerin tastes good, and I swallow it. Tried the hydrogen peroxide and it did not work - also made my tongue sore.
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Nyc , Ny
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Nashua, Nh Usa
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