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White Tongue Cure

Last Modified on May 13, 2016

Oil Pulling  

5 star (3) 
3 star (1) 

Posted by Sara (Carson City, NV) on 11/26/2007
5 out of 5 stars

I have had a coated tongue for quite some time now. I tried oil pulling two nights ago swishing the oil in my mouth for 20 minutes. After I spit and brushed my teeth my tongue was bright pink. I couldn't believe it! Thank You

Replied by Daniel
Chicago, Illinois
Just wanted to ask what oil you used for the oil pulling to the person who said that it got rid of his/her white tongue
Replied by Sara
Carson City, NV
high quality sesame oil (not toasted)
Replied by Andrew
Wilmington, USA
5 out of 5 stars

I just tried using the sesame seed oil...20 minutes seemed awfully long, but it seems to have worked. The only downside was holding it in for 20 minutes, and preventing myself from throwing up. The texture and taste was...well, not good.

Replied by 2much
San Francisco, California, Usa
Hello, I was reading the comments on Oil Pulling and I am interested in trying it. But what is it? and How do I try it? Thanks is advance.

EC: All about Oil Pulling here:

Posted by (Minneapolis, Minnesota)
3 out of 5 stars

Better But With Side Effects:
I found this site because I was searching for a rememdy for the whiteness on my tounge. I struggled with the idea of OP for about a week and decided to do it. The first time I did it I did it for 20 minutes, but immediatly noticed my tounge was nice and pink again. The second day and beyond (now on my 5th day), i got a cold sore which I get very infrequently,and I also would get weird headaches too, so I hope it is s good sign. It is one of the worst cold sores I have ever had BTW, and I also felt real sick for a little while and sluggish.It almost feels like things are trying to leave my body. I am going to keep it up and see what develops, and will post my results later.

Replied by chris
shreveport, la/usa
it sounds like you are having a healing crisis. which means your body is detoxing. congrats!
Replied by Sophia
Hoffman Estates, Illinois
I'm not trying to be rude but your cold sore sounds coincidental to your tongue issue. Due to your symptoms of sluggishness, headache, and feeling lousy, along with the cold sore, it unfortunately sounds like herpes type 1. You should see a doctor.
Replied by Maximac
Trussville, Alabama, USA
Sounds like you're having die off effects of probable candida overgrowth. I've experienced that as well. We'll say "good riddance!"


5 star (1) 

Posted by Fabio (Sao Paulo, Brazil) on 02/20/2015
5 out of 5 stars

Chlorhexidine cured my white coated tongue. My doctor prescribed Chlorhexidine 10% mixed with water as a mouthwash. Many people says that white coated tongue is only candida. But I don't belive in that. I believe that it includes bacteria as well. So chlorhexidine kills all of them. It's extremely powerful and hurts the tongue. But you can already feel the difference in the day after. I tried EVERYTHING you can imagine, and belive me, glycerin will help just for 1 day, honey just for 1 day, and so. It's not solving anything. What will solve it is killing this pathogens. What helped: chlorhexidine, low carb diet, cultured vegetables (book: body ecology diet), brushing the tongue after EVERY meal, so the sugar does not stay much longer in the tongue offering food to pathogens.

Peppermint Oil  

5 star (2) 

Posted by Angie (Sparta, Missouri) on 05/12/2008
5 out of 5 stars

re: Recurring sore on gums and white tongue... For 2-3 years I have had a recurring sore on my gum that would not go away and plus a lot of white build up on my tongue. towards the end of last year I started using 1 drop of certified organic peppermint oil on my toothbrush that I bought from ebay 1-2 times a day. since then my tongue is pink, no more white buildup and the sore is almost gone. I hope this helps someone out. I really believe the key is using organic peppermint oil.

Replied by Amy
Anytown, Oh, Usa
5 out of 5 stars

Tried brushing with the peppermint essential oil tonight and it worked like a charm. I have now woken up after a long night's sleep and still have a pink tongue, so it seems to have some staying power.


5 star (1) 
3 star (1) 

Posted by John (Richmond, VA) on 03/02/2008
5 out of 5 stars

Pineapple helped to get rid of my white tongue. I'm not sure why, I think it has an enzyme or chemical in it that causes the tongue coating to dissolve. Eat at least a couple of bites once or twice a day. This helps, but is not enough alone. The proper oral routine is necessary too. I found that brushing twice a day with a sls-free toothpaste allowed my tongue to shed normally and remain pink and healthy, which wouldn't happen with regular toothpaste. And don't use mouthwash or brush or scrape your tongue. Oil pulling once a day will help as well.

Replied by Jen
Nashville, TN
Hi, I was just reading your remedies for a white coating on the tongue and I don't know what you mean by "oil pulling". Could someone please explain this process?? Thanks for your help!


Replied by Juan de la Cruz
Manila, Philippines
3 out of 5 stars

Worked Temporarily:
Yes, eating pineapple worked for me, but it has to be raw (sour). In that case, I would put a little salt in it to taste. But this is just a temporary solution because the white coating usually returns the next day or two.

I always use a tongue cleaner, then brush my tongue with ALOE VERA toothpaste which is sold by Forever Living (5 US dollars, approximately). Then, I discovered a cheaper ALOE VERA toothpaste with almost the same quality (1 US dollar). I also had a coworker with slight bad breath and I gave him the cheaper ALOE VERA toothpaste. I noticed that every time he uses that, his bad breath is gone. But every time he used an ordinary toothpaste of whatever brand, his bad breath returns.

Replied by Karen
Randolph, New Jersey
I also had this problem, white tongue, which I presume is thrush (yeast infection). I got rid of it by brushing and flossing twice a day with baking soda, followed by hydrogen peroxide rinse.

I also stopped eating sugar completely, and drank a glass of buttermilk every day. This took about two weeks to a month to work,(don't quite remember, it was years ago); you have to be persistent. If I even took one bit of something sugary or sweet, it would come right back.

Pau d'arco tea works well if you drink it once a day. [You have to boil the tea, not just steep it in hot water. ]

good luck


5 star (1) 

Posted by Claire E. (Ca) on 10/12/2015
5 out of 5 stars

For years I tried to get the thick coating to leave my tongue. Now I have just the finest film left. I started (probiotics). Read the label for a min. of six to ten strains and a min. of 3 billion to 30 billion cultures. Good luck.

Probiotics, Glycerin, Coconut Oil  

5 star (1) 

Posted by Lilli (Wa, Usa) on 11/02/2015
5 out of 5 stars

After moving to a new area, I noticed that my tongue became coated. It got to the point that the surface was rough and my tongue seemed swollen. After a few more days, my tongue was becoming numb in the center. I decided to give some of these remedies a try and here's what worked best:

1. I buy refrigerated probiotics (blend of Lactobacillus rhamnosus & Lactobacillus acidophilus). Open one capsule and use a soft tooth brush to gently rub the powdered contents onto your tongue. Then just leave it on as long as you can and swallow the rest. It's a good idea to take a daily capsule as well internally.

2. I bought organic, food grade vegetable glycerin. Place a few drops on your tongue and rub it in. Allow it to stay on your tongue - it is also safe to swallow.

3. Use coconut oil. I buy virgin coconut oil online. I've been using it for oil pulling for years. Just take a small teaspoon of the c.o. and let it melt on your tongue.

I used all three methods about an hour or two before bed time. It started working before I went to bed. The next morning, the numbness and swollen feeling were gone and the pink color is returning to my tongue.

Red Wine  

5 star (1) 

Posted by Rudi (Hong Kong) on 02/28/2010
5 out of 5 stars

I have always had a thick white coating on my tongue. While drinking a few glasses of red wine (i think very cheap and bad quality as the taste was very sour and it came from China) i felt some tinkling on my tongue and a bit burning. The tinkling was as if small blisters burst open. The next day the white coating was dark purple from the wine, and after brushing the colour was still here. One or two days later i looked at my tongue and it was pink! Never seen this in my life before, and not justa little pink. But fresh, smooth, clean, the best and nicest tongue i have ever seen. Like photoshopped!

Now after 9 weeks it is coming back a little but, not too much. I wish i could find that wine again!

Anybody here has an idea about what in this red wine might have caused this amazing result?


5 star (32) 
4 star (2) 
3 star (1) 
1 star (4) 

Posted by Peggy (Arkansas) on 04/07/2016
5 out of 5 stars

I've had yeast on my tongue twice. A few years ago, after three months of consistent antibiotics for Lyme disease, the yeast was thick for almost a year. Drs. treated me with a purple liquid on my tongue for a month, I changed tooth brushes every brushing but it was relentless. I went to a dermatologist. He said it was acid reflux and treated me for that. It finally went away but occasionally returned lightly. After another round of antibiotics this month for bronchitis, the yeast was back. By now I knew it was the antibiotics.

One online link recommended oil of oregano and I bought it for $25.00. I'm sure it would take time, but I wanted something I could see a quick difference with. I searched online and found your site where people had used salt. I know salt is healing for sore throat, and I was desperate for anything. After the first brushing the yeast was gone. I did a second brushing and gargled with hot salt water. I was skeptical it would be back in the morning when it was always worst. But amazingly, it wasn't! I'm so thankful I came upon your article before I suffered a year again.

Thank you for your information. Peggy

Posted by Mike (Phoenix, AZ) on 06/03/2015
5 out of 5 stars

Hey guys, take my word, salt works man! I went through a lot having a white coated tongue, believe me. I went to two urgent cares they all said I had oral thrush. Then I went to a real doctor, my primary doctor, and he said NO you do not have thrush! I was excited but still nervous. I went home and used salt right away and brushed the heck out of it and guess what guys... no more white tongue. Use salt - don't give up!!!

Posted by Bemo (Fresno Ca) on 11/07/2013
5 out of 5 stars

Mine was definitely from dehydration, weakened immune system, and I was on a long fast, never heard of White Tongue in my 53 years.

So I jumped on the computer and right away somebody wants to sell me something Trust the polls on this one SALT one treatment was all it took, I put it directly on my tongue and brushed lightly for about two minutes.

Replied by Bob
Mine keeps come back and the coating is at the back of my tongue also.

Posted by Cynthia (Galveston, Texas) on 07/17/2013
5 out of 5 stars

I have used the salt remedy and its working slowly but surely. I just got done using it and more of the white stuff is gone. I'm gonna do the salt remedy everyday until my tongues is spotless thanks.

Replied by Andrea C
Cardiff , Wales
A white tongue is a sign of being toxic. I know, believe me xxxx I was in The Lion's Den hospital. They looked at my white tongue and told me, "You're dehydrated." I was drinking 2 Gallons of WATER a day??? BLEH!!! They don't know what their on about, Man! It is a sign of being toxic. Love Andrea C
Replied by Om
Hope Bc, Canada
Yes, you are dehydrated. Visit the watercure online and you will find out. Celtic sea salt is needed to keep your body hydrated. Otherwise you allow your body to be leached of vitamins and minerals. That is the beginning of many diseases. Our medical system profits from it.

Regards, Om

Replied by Jerry
5 out of 5 stars

Was skeptical just tried it and it works!! Just placed salt on my tongue for about 30 seconds and brushed.

Replied by Nique
What kind of salt did you use?
Replied by Rajeev
Kearala, India
White-coated tongue is a common problem seen in many people and it can lead to symptoms like bad breath or bitter taste in the mouth. Most likely, white-coated tongue is a sign of dehydration. Drink water, natural fruit juices or other healthy fluids throughout the day. Once you drink all these watery foods, you can notice that your tongue turns into pink. There are some natural remedies to treat white-coated tongue.

Salt is the best remedy to treat white-colored tongue. Sprionkle some salt on your tongue and scrub it with a toothbrush for a minute.

Oil pulling is another effective practice that tretas white-coated tongue. Before brushing your teeth in the morning, put 1 tablespoon of extra-virgin coconut oil in your mouth. Swish it around in your mouth between your teeth and under the tongue. Do this for 15 minutes until you see the oil turns milky in color. Spit out the oil and rinse your mouth with warm water. Do this once in a day for overall oral health.

Put 1 tablespoon of aloe-vera juice in your mouth and swish it around for a few minutes and spit it out. Then drink 1 tablespoon of aloe-vera juice and repeat this remedy for few times daily. Continue this for 2 weeks and you will find amazing changes in your tongue.

Posted by Wayne (Corby, Northamptonshire) on 08/30/2011
4 out of 5 stars

I have tried doing this with table salt and seen a difference but still not perfection pink colour but I'm chuffed at how well it's made a difference, but I'm sure I did something wrong like the salt on the tongue I only had on for around 1 min because I was literally about to be sick, but nonetheless I'm about to do again thanks so much!

Posted by Bowens4 (Canton, Mi) on 01/03/2010
5 out of 5 stars

I just used the salt cure for white tongue. I used regular table salt for lack of sea salt. It worked great !! All skeptics, please try this remedy. It truly works. Thanks to all who provided a response. This is my first time ever providing a response because I am so pleased white the positive result. A pink tongue after brushing constantly with no results. use the salt, it again, works immediately.

Replied by Arp
Burlington, Vermont
Table salt is dangerous and should be considered poisonous. Try using kosher salt or sea salt ;)
Replied by Sirsmellybreath
Mentor, Ohio, Usa
I have had a white coating...shag rug to be more accurate, for most of my life (I'm mid 40's). I just thought it was normal. I tried this salt cure...and tongue looks SO much better. I didn't really measure..just made a paste for my toothbrush..kept in on for 4 minutes then brushed a few more times. I'm so embarrassed that I have been blasting people with my nasty breath for so many years when such an easy cure was available. I'm going to try Lactobacillus supplements to prevent reoccurence.
Replied by Sirsmellybreath
Mentor, Oh
1 out of 5 stars

I'm changing my vote to nea. Yes, it does work...temporarily. My coating started returning in 2 days despite cleaning the tongue twice a day. Leaving baking soda on the tongue for a few minutes then brushing also removes the coating and without the dangers of salt. Salt can burn and even permenantly damage the tongue. I'm sure you can safely use baking soda several times a week without a problem

Replied by Ravanshe
Chicago, Il, United States
Hey - have a couple questions I was hoping somebody could answer. What is the exact "recipe" for the salt method and is there anybody who could provide some feedback on its effectiveness in the long term? Is this a once daily type thing, is there any method that people have had good results with that lasts? Also, where does one get glycerin and how is it supposed to be used?

Thanks so much!
Replied by Marvin
Surrey, British Columbia, Canada
Strangely, I have a white coating on the walls of my mouth, especially where the teeth join. I also have a white tongue and sometimes even the roof of my mouth turns white. I also have little red dots on my tongue and sometimes my tongue looks almost hairy. I recently found out that if I go through a whole pack of Lofthouse's Fisherman's Friend Lozenges, by the end of the day the white coating is gone and all that is left is the little red dots. I just bough two more packs and am going to go through them both over the next two days to see if I can get rid of this for good. I'm also going to rinse with salt water in the hopes of getting rid of bacteria.
Replied by Susan

Side Effects:
I read on here about using sea salt and someone said to keep it on for like 4 mins, well I did that and I was salivating like crazy and that was 2 days ago. It did not cure it, and now my tongue does feel numb or like I burned it or something. It feels really weird and I hope this isn't permanent.

Posted by Rogers (San Mateo, Ca) on 10/06/2009
1 out of 5 stars

I was so excited to try the salt remedy that everyone here mentioned to cure by white tongue, but I'm afraid it did not all. I did the rinsing with sea salt, then sprinkled salt on my tongue and let it sit there for five minutes, then three times brushed my tongue with a sea salt/water paste, and it did nothing to remove the whiteness on my tongue and make it any pinker.

Replied by Lisa
Thousand Oaks, Ca, USA
Why don't you give hydrogen peroxide a try. Go on that page and read the feedback about swishing it in your mouth. You can use 3% full strength. When I do it, I do it while I'm showering and hold it in my mouth for probably about a minute. It whitens the teeth, cleans the breath, kills bacteria and your tongue becomes nice and pink. Check it out. Lisa
Replied by Min
Tehran, Iran
You can use bicarbonate soda + lemon juice It's really perfect!!
Replied by Sam
Miami, FL
White coated tongue is an indication of imbalances. Google "diagnosis by tongue".