#1 REMEDY: APPLE CIDER VINEGAR

We have found that when apple cider vinegar is taken either as a daily tonic or at the first sign of an allergy (i.e., sinus headache, stuffy nose, watery eyes), one can completely stop the histamine response or allergic reaction.

APPLE CIDER VINEGAR FEEDBACK

BREASTFEEDING

The doctor told me that he would probably have weakened lungs and allergies when he got older. Exactly as predicted, my son has terrible allergies, sinus infections and occasionally pneumonia throughout his life (he is 28 now). My three other breast fed children did not have milk products introduced until 2 years old. They experience NO allergies or problems with milk products.

Infants were meant to grow on breast milk NOT prepared cows milk! I have seen this same scenario played out in families for years young and elderly friends will tell of similar incidents where they as infants were given cows milk formula or straight cows milk and led lives miserable because of early ingestion of cows milk.

Just one bottle in spite of breast feeding causes my son years of miserable respiratory illness! Breasts are meant to nourish infants, even animals know that! If breast milk without introducing milk products too early can prevent a life time of illness, why aren't young moms told by doctor's and nurses the complications that their children will bear?

My mom (born in 1912) saw in her generation (1920-30's) artificial milk in baby bottles introduced in the commercialized hospital. Babies were brought up on formula and often watered down formula were weak and sick all the time. She braved being labeled having "a third world" mentality (used to bully the new mom into a formula customer). Breast feeding nourishes the whole infant and prepares the digestive system as well as being the BEST first food that is the best preventative against allergies, sinus infections and digestive ailments for life!

A little time out of a mother's life can benefit the child and the mother from the beneficial hormones.

She also braved having a child at 39 in 1952, me! I learned from this old gal who used common horse sense and, yes, she also used good old fashioned organic apple juice to cure many ills.

DIETARY CHANGES

DIETARY SUGGESTIONS

GARGLE, COCONUT OIL, NETI POT, STEAM

step 1. take hot water mixed with salt, baking soda, lemon juice gargle, clean, wash your toungue, throat, upper part of inside of your mouth, it will make you want to throw up almost, eyes will be so red, but you feel relieved so much, this is cleansing the mouth.

Step 2. put some oil inside your both nostrils almond oil or may be olive oil (we in Southern India use coconut oil) you have to use your fingers as much deep you can reach to do this, then take hot water in a plastic mug which is pointed on one side (or if you can find NETI POT wich is shaped like Alladin's lamp use it) put the hot water inside of one nostril after another tilting your head and drain it out, you will find all the dirt - mucus come out at once, (some water may come into your mouth or through another nose), this you can do two times a day, this is keeping your drainage clean. you will find great relief in your head, eyes, even in shoulders, if the allergy cold is so severe.

Step 3. Take hot boiling steaming water into a wide mouthed vessel, add Vicks or drops of eucalyptus oil (Nilgiri oil) into it, bend your face into it, cover your head surrounding the vessel with a thick towel, inhale the steam as much heat you can take, your forehead, eyes, ear start to feel so much better, this is steam therapy.

GARLIC

HONEY

HYDROGEN PEROXIDE INHALATION

MANGANESE

N-ACETYLCYSTEINE

NETI POT

I read about neti online and picked up a neti pot and a box of non-iodized table salt at my health food store. The first few times it was a bit awkward and once or twice one of my sinus was so plugged the water could not pass through. But I kept at it because I noticed I could breath better through my nose about 10-15 minutes after the rinse. I could actually breath in through my nose and feel the air at the back of my throat as it passed into my lungs! I didn't even know you could feel that!

Since then I have been using 1/4 tsp. salt in one full neti pot of luke warm water for each nostril (so two full pots in all) twice per day. The results have astonized me! I started out doing it once per day after brushing my teeth in the morning, but found myself WANTING to do it before bed so I could breath better during the night. Some of the results I've noticed: quieter breathing (no wheezing), almost NO need to blow my nose during the day (from the girl who used to go through a box of tissues every three days!), breathing through my nose while sleeping (NEVER DONE THAT BEFORE!), husband says less snoring, better breath and focus during yoga practice, and (the best of all) I am taking a half dose of my regular allergy medicine with the BEST RESULTS of my life! Halving my medication saves me about $700 per year!

I knew this neti thing really worked when: - I had a terrible headache for about 4 hours. As soon as I got home I washed my face and used the neti before laying down for a nap. INSTANTLY my headache was gone. I didn't even take the nap I was so amazed! - Woke up one morning with runny eyes, completely stuffed nose, and phlem in my throat. I actually choked as I brushed my teeth because there was so much mucus in the back of my throat. I then used the neti as part of my usual routine. The water would barely pass through my left nostril and kept going down my throat even though the tilt was right so I just kept spitting out the water as I rinsed. HUGE chunks of phlem came out of my mouth. Then the water finally started to run out my nostil and more phlem. About 10 minutes later I could breath totally normally through my nose. My eyes even seemed to feel better. - There are wildfires burning in Oregon right now, which would normally make me MISERABLE with allergies. In the past, I've taken my double allergy dose along with OTC medicines just to make it through the day when forest fires get bad. Despite the fact that I can SEE smoke smog in the air above Portland, I haven't had any other allergy symptoms. AMAZING!

OIL PULLING

PSYLLIUM HUSK

QUERCETIN WITH BROMELAINE

TED'S REMEDIES

You are going to have a reaction until you found out you can eat no more than three different foods that you don't have a reaction. This is what I have found in one parents trying to treatment with one child. I resolved this problem simply by doing the following:

Just eat the foods as you always do, but stay away from foods that is obviously bad for you such as sugar, fructose, glucose, fried foods, monosodium glutamate, fast food, restaurant foods, microwave cooked foods, gluten, white bread, white flour, milk, bakery, pastries, aspartame, and preserved meats for example.

Eat variety and eat more vegetables and sometimes fruits are o.k. Eating seeds are important, especially for your case is pumpkin seeds, apricot seeds, whole apples, etc.

The most important point is keep your diet simple, while focusing on higher fiber and nutrient rich foods.

You are going to have a reaction regardless of what foods you are eating anyway. This comes to the second issue: you need to take the supplements immediately without having to wait for proper diets, since your diets is going to be simple anyway, you can now concentrate on the supplements.

The key biochemistry issue in your body that is messed up pretty badly is your body's immune system is out of order due to invading fungus and other pathogens. As a result the body is going to produce excess histamine regardless.

This comes to what supplements should you take? Without the thousands of dollars of blood tests, and other unnecessary diagnosis, most experienced and honest practitioners (very few today) will know right of the bat that your body is deficient in zinc, manganese, molybdenum, selenium, magnesium, vitamin C and vitamin B deficient. On the other hand your body has excess copper. So the following supplements is going to help you:

1. Vitamin B complex, B1, B2, B3, ... B6 at 100 mg. each per day. While B12 is taken at 100 mcg per day.

2. Zinc supplements, in form of zinc acetate (or zinc gluconate) at 50 mg. per day. Taken only for one week. Then stop then continue again. For about 1-2 months. From then on, you decided how much dose and interval dose is needed for maintenance. My maintenance dose is only 50 mg. every 2-3 weeks, once the body has sufficient manganese levels.

3. Vitamin C (sodium ascorbate please!) at 2000 mg - 3000 mg. per day. You may give yourself 500 mg. at 4 times, or perhaps 6 times per day to get it up to 3000 mg/day.

4. Selenium (selenium methionine) 200 mcg.

5. Molybdenum (sodium molybdate) 50 mg.

6. Manganese. Based on my own experiments so far, Manganese sulfate is the preferred form, at 10 mg./day -20 mg./day. Taken only for one week. Manganese is best absorbed ONLY ON AN EMPTY STOMACH. Most supplements tend to block absorption, so we keep this simple. Some say certain supplements are synergistic, yes, but not when you are consuming them at the same time! Take it after several hours that you take vitamin C.

7. Magnesium. Never forget magnesium! They play an important role in your recovery. Just take 250 mg of Magnesium chloride or magnesium citrate or magnesium ascorbate.

Taking lots of zinc will reduce the copper and at the same time improve the zinc to copper ratio in your body.

Before bed time, take 1/4 teaspoon of baking soda, pls 1/4 teaspoon of citric acid in one half glass of water. The optimum dose, I have calculated for most people (if they are sick, but not very sick) is to be taken twice a day on an empty stomach. One before bed time and one in the morning.

If you are following my directions, you should get better the next day without any major food reactions. It is IMPORTANT that you drink, mineral water. Never drink distilled water as it is deficient in buffers and will cause your body's pH to be unstable.

Continue to take vitamin C (sodium ascorbate) for the next 2-3 months along with zinc (intermitently), manganese (intermitently) and both your sinus and your gray hair should go away, especially on the third month. It really helps that you buy a good fulvic acid to help balance all those messed up mineral imbalance if possible. However, if you can find a sodium thiosulfate somewhere, just add a couple of drops to your drinking water. It will detox whatever poisons you have in your body. We keep it simple and stupid first, otherwise you are going to make your life unusually complicated for yourself. Just remember the baking soda and citric acid, you can add a little more citric acid, if you wish (for taste reasons) however, whatever you do with this the resultant chemical, sodium citrate is anti-inflammatory, as well as a good detoxifier for your body anyway.

You should be almost completely normal (sinus is going to take about 3 months), on the second week, but you should feel better the very next day, you will feel better when you wake up.

TEST FOR ALLERGIES

THE PAINKILLER LINK

THEORIES

TURMERIC

TURMERIC AND VITAMIN C

VASELINE COATED INSIDE THE NOSE

VITAMIN E

YERBA MATE TEA

I started drinking two cups of yerba mate tea sweetened with stevia twice a day during the spring when my allergies are near their worst. After three days, my allergies were all but gone. Prior to this, I was practically bed-ridden with swollen itchy eyes, fatigue and congestion.

I was able to decrease the dosage to just one cup a day after a month. I drink it every morning, even during the winter months. I am able to go outside and mow the lawn now without getting sick for two days! If I do get a huge dose of allergens for whatever reason, I just simply drink an extra cup and the symptoms dissipate within fifteen mins or so.

I got my sister to try and she is also pleasantly surprised. She can't even sit in grass without breaking out in hives so I can only imagine how her lungs reacte to allergens. She is 90% off of her prescription meds. She still takes one if her breathing becomes too labored from her reactions.