DIETARY CHANGES

[YEA]  05/03/2006: Kathleen from Gulfport, FL writes: "Mine is not so much a remedy, but a prevention. After being on a low-fat diet for several weeks, I noticed that all my acid reflux symptoms had disappeared. I can eat any of the foods that normally triggered acid reflux as long as I keep my fat intake to no more than 10% of my calories. When I change this eating routine, the acid reflux comes back, especially at night."

[YEA]  02/14/2006: Bill from Anchorage, Alaska writes: "when i stop eating foods with gluten my acid reflux went away. I cured my acid reflux, excess gas,bad memory, nighttime urination by eliminating gluten."

[YEA]  Gurt writes: "I did research in medical journals over gerd/acid reflux since it was causing some health problems. What I found was that carbonated drinks build pressure in the stomach pushing the acid back into the throat. I drink one carbonated drink mid-morning then juice, water and decaf-tea during the remaining day. I also found that caffeine relaxes the muscle that becomes weak with gerd. It was a slow process to cut back on the caffeinated drinks and caffeine but now I am feeling so much better."

[YEA]  Sherry from Orlando, FL writes: "I'had acid reflux for 2 yrs. and when I went on the Atkins Diet, I never even expected such a sudden cure! I then went to the Atkins Online forum and did a search about acid reflux to see if others had the same experience on this diet. AMAZING! I found other people on the forum saying their acid reflux is gone too as a result of this low carb diet. I realized that the HIGH CARBS were the CAUSE of the GERD ALL ALONG!! As I type this, I know I will sleep just fine again tonight as a result of this discovery!!! I can only hope that this helps others who are suffering."

[NAY]  Nancy from Agoura Hills, CA writes: "I have never taken much ibuprofen, but I have been a rather regular user of Excedrin in the past (aspirin, acetaminophen and caffeine). I don't take it anymore. My GERD started after I had been on a lo-carb diet for about 5 months. I had never had trouble before. I think the high fat/high protein diet wasn't the best thing for GERD. I went off the diet immediately, but the GERD never left (it's been two years now). Just for your information. I am not overweight and I exercise daily."

DIGESTIVE ENZYMES

[YEA]  09/01/2007: Terry from Chicago, IL writes: "enzymes will stop all your acid reflex, Tums kills all your good acid. buy in health store"

[YEA]  08/08/2007: Kerry from Portland, OR writes: "papaya enzymes worked wonders for my acid reflux, heartburn, and indigestion. i can eat all the spicy, rich foods i want as long as i remember to take 3 chewable(yay!)tablets right after. i found them at my grocery store in the health food section. they cost a bit more than antacids, but they fix the problem not mask the symptoms."

[YEA]  06/17/2007: Lina from NY, NY writes: "I have never experienced acid reflux until 2 years ago and it was really interfiring with my life. I couldn't eat or sleep. I went to the doctor and he prescribed some pills that did nothing. A friend told me about this natural pills Pineapple and Papaya enzimes. She said they worked wonderful on her. I tried them and in just a couple of hours I started to feel the relief! I strongly recommend this pills. You can get them in any natural store and they taste really good. Good Luck!"

[YEA]  06/12/2007: Bouy from Winnipeg, Canada writes: "I am one of thousands that has acid reflex. I was provide a presciption from my doctor that said I would have to be on it forever. The drugs did not cure this condition, so I looked for a natural way of relieving this condition. I have tried the apple cider viniger, and it did work for me. But, I have also found that digestive enzymes have been my answer. I use a -complete- formula that helps digest all your food. I have tested them for two months with extreme success. I hope this info will help others. Good Luck and lets get natural."

[YEA]  05/16/2007: Roxanne from Ft. Lauderdale, FL writes: "Always sleep on your left side, so stomach acids don't drain into your stomach. Start taking good natural digestive enzymes to break down the food that is rotting and stuck in your small intestine area. This gets things moving and the acid reflux stops. Also get lots of fiber or take capsules of psyllium with a big glass of water before bed. Stay away from antacids that stop the acid that your body is creating to try to break down the rotting foods. Just keep it all moving away from the top end and out the bottom end. Drink plenty of water! :)"

[YEA]  05/08/2007: Israel from Austin, Texas writes: "I was diagnosed with Acid reflux two years ago at 27. I was given that (blue red)pill, but I like others realized that once i was off it, my acid reflux came back. I am not 100% sure what has caused it but have narrowed it down to the intake of soda as a youth. I am intrested to find the correlation between the extra large sized drink given out by fast food restraunts and the increased case of acid-reflux. Did the case increase upon their introduction? As for possible cure's I have tried a few...the best results came with digestive enzymes...I also tried goat milk which did alright but I am lactose intolerant...I have also read about a type of yogurt, helps that was popular in the 60's, but I don't know the name, if anyone knows what I am talking about please post the name. It has a natural way of stabilizing the digestive cultures in our system. Avoid grease, spice, and acids...especially vinegar...and eat slow...that is the biggest adjustment that has helped me...eat really, slow and smaller portions.."

[YEA]  08/26/2006: Jonathan from Memphis, TN writes: "I tried the ACV with honey and it worked some, but did not last. The pickle juice helped some, but again not lasting. I read on another website where people had success with digestive enzymes and aloe vera gel. I went to GNC and they said many customers like an enzyme formula plus Lactobacillus acidophilus bacteria along with aloe vera liquid. They said that acid reflux often stems from a lack of enzyme activity. These enzymes also contain betaine hydrochloride to increase stomach acid. I was on Protonix for a while, but I didn't like the way it made me feel. I decided to stop it and try the enzymes instead. These have absolutely cured my reflux!! I take two per meal and have been able to eat whatever I want. They are easy to break open if you don't want to try and swallow the capsules. I break them open and mix them with a glass of water before I eat. Don't worry, it doesn't taste bad at all! GNC even suggested sprinkling them in yogurt, milk, or directly on your food. I also take 2 ounces of aloe vera liquid each night. I wanted to share my success so that you may have the same relief I have. I'm glad I don't have to sit up in bed at night anymore! Best wishes!"

[YEA]  Gary from West Monroe, LA writes: "Papaya enzymes cure acid reflux. Best remedy on the market. Take six first time. One later hour six more. Next day six a day. Then four a day until reflux is gone. I eat them like candy until pain is gone. You will thank me."

DIGESTIVE ENZYMES, APPLE CIDER VINEGAR

EGGS

[YEA]  05/11/2006: Sarah from Maplewood, NJ writes: "My mom uses an egg yolk, honey and milk for me since I was little when it attacks. Egg yolk -- try to use twice a week but every day use warm milk [whole milk works better] and one teaspoon of honey for three to four days. Once I use this, I don't get the acid reflux for more than six months or so. Trust me I have tried so many things but nothing works like milk and honey. I have never try the AVC. I will try it."

FRUIT JUICE

[YEA]  01/30/2006: Connie from Dayton, Ohio writes: "I suffered with the discomfort of Acid Reflux for years. Often times, I would be doubled over and holding my chest. In the last two months, I stumbled upon a remedy. I drink equal parts of apple juice and Cranberry/ Grape juice. I no longer have to take Prilosec OTC. Praise God for this natural, simple and cost effective cure. In addition, thank you for providing this wonderful website for others to share their natural cures for Acid Reflux."

GERD MEDICATION SIDE EFFECTS

GERD SURGERY

[NAY]  02/25/2007: Dana from Columbus, OH writes: "OK, 10 years ago Iwas diagnosed with gerd. meds didn't help. natural cures unknown to me. had surgery. called Nissen Fundo. the top of the stomach is wrapped either 180 or 360 degrees around bottom of esophagus. It took care of gerd but other major problems developed. Barely left house in 10 years. Please say NO TO GERD SURGERY.
The problem is that there is a good chance of vagus nerve being damaged. Google "nissen fundo wikipedia" and get the facts. Click on each complication. Impossible to find a surgeon to reverse. Did research on doc at cleveland clinic. He's the head of thoracic surgery and does 2-3 nissen repairs per week and did research article on why the surgery doesn't work. Not sure if i can have it reversed. Start taking hoodia tomorrow b/c i can only function if i don't eat. If remedies don't help you may also have a hiatal hernia. when you wake take a glass of water and jump 3 times. Look into other cures for hernia. praying works."

GINGER

[YEA]  09/23/2009: Darijan from Zagreb, Hr, Croatia writes: "I would like to add Yes for GINGER.

I suffered from Acid reflux for nine months, tried almost everything, was on NEXIUM too, I did not have chest pain but throat pain, and ginger tea was the most spectacular discovery! Now I drink several glasses of ginger tea daily and the pain is now much much weaker. Nothing I tried before ever made so much difference.

Therefore, strongly recommend ginger.

I buy a fresh one, peel it off, cut it in small pieces and just spill hot water over it, just like I would do with any other tea.

[YEA]  04/05/2009: Roy from Brampton Ontario, Canada writes: "I simply would like to mention ginger tea made from raw shaved ginger root boiled in two cups of water then strained and perhaps with a little honey to enhance the flavor, to be drank as a wonderful cure for acid reflux."