Table of Contents
- QUESTIONS & ANSWERS
- POPULAR REMEDIES
- Activated Charcoal
- ACV, Ginger, Garlic
- Alkaline Acid Diet
- Alkaline Water
- Aloe Vera
- Apple Cider Vinegar
- Apple Cider Vinegar, Apple
- Apple Cider Vinegar, Baking Soda
- Apple Cider Vinegar, Lemon
- Apple Cider Vinegar, Manuka Honey
- Apple Cider Vinegar, Orange Peel, Aloe
- Artichoke Extract, Aloe Vera
- Avoid Alcohol
- Avoid Non-Fat Dairy
- Avoid Steak
- Baby Food
- Baking Soda
- Baking Soda and Water, Lose Weight
- Balsamic Vinegar
- Basil Seeds
- Bentonite Clay
- Betaine Hydrochloride
- Blackstrap Molasses
- Blended Raw Potato
- Blood Type Diet
- Calcium and Magnesium
- Cell Salts
- Chamomile Tea
- Chew Slowly
- Chia Seed
- Coconut Oil
- Decaf Coffee
- Detox Am Tea
- Detoxification Diet
- Dietary Changes
- Digestive Enzymes
- Digestive Enzymes, Apple Cider Vinegar
- Digestive Enzymes, Probiotics
- Eliminate Grains and Legumes
- Eliminate Soy
- Fruit Juice
- General Feedback
- GERD Surgery
- Ginger Ale
- Gluten-Free Diet
- Green Tea
- High Altitudes
- Hot Peppers
- Hydrogen Peroxide Inhalation
- Hydrogen Peroxide, ACV and Baking Soda
- Ibuprofen Connection
- Ice Cubes
- Kefir, Kombucha
- Kombucha Tea
- Liver Cleanse, ACV and Baking Soda
- Low Carb Diet, Hcl
- Lugol's Iodine
- Magnesium Chloride
- Mangosteen Juice
- Mastic Gum
- Miso Soup
- Multiple Remedies
- Non-Alcoholic Beer
- Olive Leaf
- Olive Oil
- Orange Peel
- Orange Peel Extract
- Palm Oil
- Petai (Stink Bean)
- Pickle Juice
- Pickled Okra
- Pine Needles
- Pine Nuts
- Potato Juice
- Probiotics, Hlc
- Raise the Bed
- Raw Honey
- Reader Feedback
- Reader Theories
- Red Wine
- Red Wine Vinegar
- Reduce Stress
- Remedies Needed
- Salt and Vinegar Potato Chips
- Sea Salt
- Severe Acid Reflux Remedies
- Sleep on Your Left Side
- Slippery Elm
- Soda Water
- Soy Milk
- Sprouted Moong Lentils
- Sugar Tea
- Ted's Remedies
- Tomato Juice, Apple Cider Vinegar, Cayenne
- Traditional Chinese Medicine
- Vinegar Based Foods
- Vinegar-Based Hot Sauce
- Vitamin B-6
- Water and Sea Salt
- Wheat Sensitivity
- Yogurt, Apples
11/14/2010: Cheryl from Lafayette, In, Usa: "With respect to the dosage when taking Lugol's Solution for Acid Reflux, is it safe enough to take 1 drop under the tongue or should it be taken via 2 drops in an 8 oz glass of water every morning until the acid replux is ended? Please reply. Cheryl"
[YEA] 01/26/2009: Brad from Los Angeles, CA: "I used to get regular heartburn. I was young, only 23 years old, and healthy. I got to the point where i was eating TUMS regularly, and using over he counter meds. I went to my doctor, and he prescribed Prevacid. I think i may have had the beginning of an ulcer. Anyways, i had mixed results with the Prevacid, and was uncomfortable taking a pill every day (forever?). I started to change my diet, more healthy, more fruits and vegetabless, and accidentally found that carrot juice will knock out the burn immediately. And plus when you do that you are drinking vegetables too with vitamins, fiber, etc. Nowadays, I have no heartburn meds in my house, and when my stomach burns, which is very rare, a cup of carrot juice just kills it. Forget the pills, work on changing your diet, and keep some carrot juice around. You cant overdose on it, the more you drink, the better for your body."
[YEA] 01/26/2009: Marcela from Mexico, Mexico: "My husband and his family have used raw potato juice for acid reflux and gastritis for years. And it has worked for everyone we've recommended it to. It is not an everyday kind of treatment, they only use it when they finally abuse their tummies too much with spicy or greasy diets on a long term. Then they use it for a week or so and they go back to normal. It consists of throwing a small raw potato in the juicer along with some carrots, for taste. Drink it right away or it will darken and not taste as good (I guess it also loses some properties with oxidation). One of these juices every morning for a week seems to do the trick.
BTW, My 83 yr old mother-in-law can eat ANYTHING (and I'm talking greasy, spicy mexican food here) and be fine. Thank you for this site, I plan to contribute feedback for many of your wonderful remedies."
[YEA] 04/20/2008: T from Dumont, NJ: "After a long battle, first with prescriptions, then with nearly every suggestion made here on Earth Clinic, I have finally defeated Acid Reflux by juicing. (I love Earth Clinic, & many of the suggestions here helped, but juicing seemed to resolve my problem.) I improved after juicing for the first time and now, after several months, I can eat anything (except I still avoid chocolate, coffee, & excessive sugar). At my worst, even a single mouthful of any food would set off symptoms. I couldn't lie flat for almost a year. I was up all night many times. I had symptoms of a hiatal hernia as well as reflux. Before I started trying natural remedies, I was on 80 mg/day of Nexium with little relief and discontinued when I started seeing blood in my stools.
A typical juice may have kale, carrots, ginger, cucumber, celery, zucchini (+ maybe 1/2 beet or apple). Be creative but don't overdo it with fruits or sugary veggies.
I also eat oatmeal (soluble fiber acts as prebiotic) w/ cayenne, virgin coconut oil. I eat papayas too. I found baking soda in water at bedtime controlled symptoms when I still had them. These things helped but juicing was the key to conquering. Make small quantities (1 glass or less) and sip. If you are prone to constipation, don't drink too much and take a fiber supplement. If you don't have a juicer, some healthfood stores make fresh juice blends by the glass (again, avoid the sugary blends). My juicer cost about $75 and has been well worth it. One more thing- in my experience, there is no substitute for the nutrition of real, whole food. I have had a pretty healthy diet for a couple of years but never was able to consume the quantity & variety of raw veggies I get w/ juicing."
[YEA] 07/22/2011: Lardiver from Abbotsford, Bc Canada: "I found kefir works for acid reflux, it takes a few months to cure it but stops the burning in the meen time."Replies
05/23/2014: Nathan from Vietnam replies: "I concur that both kefir and yogurt can cure acid reflux over time. You just take one with each meal. Whenever I go to the doctor and they give me pharmaceutical medications, such as painkillers like paracematol, or antibiotics, as long as you take kefir with the mix at the meal, you can prevent acid reflux. If you do get it (whether or not you are taking it) it will cure it in time.
Also one teaspoon - one tablespoon of ACV and enough sodium bicarbonate it to neutralize it (1/4 to 1/2 teaspoon typically) is very good for dealing with that too."
[YEA] 05/08/2012: Tina from Houston, Usa: "Happy to report that home-made Kefir and Kombucha has resolved long standing acid reflux. I now can sleep uninterrupted in the night, and do not suffer from painful acid reflux.
Google to find easy ways to make these at home."
[YEA] 07/22/2009: Shelley from Hamilton, NJ: "I started taking bottled Kombucha tea (not the teabag stuff) as an alternative to drinking Apple Cider Vinegar for acid reflux. The Kombucha brewing process is very similar (in fact, you can brew vinegar from it) and it has a similar concentration of acetic acids and probiotic organisms. I have found that, since I started drinking it regularly, my acid reflux has all but disappeared!
I find that I must drink at least 8 oz (1 cup) of Kombucha, twice a week, preferable on an mostly empty stomach. Depending on the severity of acid reflux, results may be noticeable immediately or within a few days."
[YEA] 11/28/2007: Michael from Wilsonville, OR: "I have been making Kombucha Tea for over 15 years and I have had two users of my tea who told me their acid reflux went away after a few days of drinking two 22oz. bottles of my Kombucha Tea. Made with Green, Black and herbal wild berry teas. Google "Kombucha Tea" for more info. Michael"
Lemons for Acid Reflux
Holistic Treatment Ingredients
- Juice of a Lemon
- Filtered Water
Sometimes our stomachs actually need more acid or at least an acid trigger in order to work properly and avoid acid reflux.
Drinking lemonade made from real lemon juice or a squeeze of lemon in a glass of water with your meal can prevent GERD symptoms.
[YEA] 03/16/2007: Eileen from Sacramento, CA USA: "I have long suffered from stomach problems and acid reflux. I stumbled on a cure by accident. It is called the Lemonade Fast and is apparently pretty ancient. I just wanted it for an easy fast and cleanse. Into 10 ounces water, mix in 2 Tablespoons good grade B maple syrup (for minerals) and 1/8th of a teaspoon cayenne pepper. Sounds awful but actually it gets to be quite delicious. You want to drink 6 to 10 of these a day and any other water or mild herb tea like peppermint. I did the full 10 days, way too long, but what I noticed was that not only was my ulcer cured but gum disease seemed to be cured too. They must be related. Eileen"
[YEA] 03/21/2006: Leila : "Lemonade. It works. I tried it. I told it to my mom and she tried it. It worked for her, too. I told it to my hubby. He tried it and it worked for him, too. So, it is it. I am not imagining it. It is REAL. I did not find it here, but in my earlier research on the web. Drink lemonade."Replies
02/28/2010: Brisa from San Diego, Ca replies: "I wanted to know if limes or mexican limes work as well, or is does it only work with lemons?"
[YEA] 11/22/2005: Jeffrey from UK: "this web site is a life saver for all people suffering from acid indigestion. In 80% of cases, THE CAUSE IS LOW ACID LEVELS IN THE Stomach. I find lemonade is the cure. I CANNOT THANK YOU ENOUGH"
[YEA] 11/19/2005: Chalise from Sheridan, IN: "Lemon juice worked for my husband. He takes a small swig of it in the morning and he feels great the rest of the day. He said he hasn't felt this good in a long time."Replies
08/20/2011: Kelly from Minesing, Canada, Ontario replies: "Hello, I was just wondering if you could tell me how much lemon juice one would drink or how many times a day to prevent or get rid of acid reflux? I've been suffering from it more and more often and I eat a very healthy diet. Thanks"
[YEA] Ed from Hillsboro, NC: "I stumbled upon a consistent treatment for recurrent reflux a year ago when I experienced my first kidney stone attack. My urologist recommended I drink lemonade to prevent future stone development. Well, a wonderful secondary result has been that I no longer experience reflux attacks, which were common in the evening after bedtime - especially when I had eaten later at night. I now tell anyone who will listen what a difference lemonade can make in a life. Apparently (you chemists will know more about this), the body reacts to the citric acid in lemonade to produce an increased alkaline reaction, which sounds paradoxical. I drink lemonade with my meals at home and buy bottled lemonade at convenience stores instead of carbonated drinks when I travel."Replies
[QUESTION] 01/11/2009: Joan from Pawtucket, Rhode Island replies: "I would like to try the lemonade, but I cant have a lot of sugar in my diet. If i can find a sugarfree lemonade, will that work just a well as the regular lemonade. Thank you"
01/12/2009: Joyce from Joelton, Tn replies: "To Joan from Pawtucket:
Beware of any sugarfree lemonade, especially if it is sweetened with artificial sweetener like nutrasweet, Equal or aspartame, you will most likely get side effect problems you don't want.You should be safe with sugarfree lemonade if you make your own and sweeten it with stevia."
[YEA] 07/03/2009: Lorraine from Youngsville, New York replies: "In lieu of lemonade you can just squeeze some fresh lemon in water. I even enjoy a slice of lemon sprinkled with a little sea salt. I have used lemon for years when I've had an upset stomach and it really works!"
[YEA] 12/29/2009: Janet from Louisville, Ky replies: "I try to use natural remedies as much as possible. I recommend buying lemons from the grocery. Just keep some in your refrigerater. No need for sweeteners. Just squeeze the juice into a water glass or put in your water bottle. I carry a water bottle with lemon juice with me all day and also keep one by my bedside at night. I found out about drinking lemon water from the book: "Eat Right 4 Your Blood Type". I was having terrible coughing fits several times daily. I even was tested for allergies, but not allergic. Thank goodness this book was recommended to me. I'm blood type A. I have acid reflux and a hiatal hernia. I've been drinking fresh lemon in water everyday now and the problem is cured. However, if I don't drink it daily the problem returns. My gastro doc confirmed he has several patients who swear by it as well. FYI - Dasani water now sells bottled lemon water, although I think it's sweeter than natural lemon, but it works in a pinch when you're traveling."
[YEA] 04/24/2011: Grateful from Enid, Ok replies: "Thank you Ed from Hillsboro, NC for your post and thank you EC for this site! This is the best site with the most caring people! I stumbled upon this site in December when I was having constant stomach pain and acid reflux, it lasted for about 2 months. I thought I had something serious going on and was missing too much work. I went to see a gastroenterologist only at the pleading of family and friends but I knew by then from reading this site I would not be taking their medications and I only wanted their diagnosis to see what I was up against. I was diagnosed with gastritis, lots of inflamation in my stomach, hiatial herrnia and polyps. I take juice of 1/2 lemon in a cup of hot green tea twice a day. This summer I will be using lemonade or lemon juice in water. To anyone thinking of using lemon juice, it works! Thanks again!"
[YEA] 06/22/2011: Kristina from Seattle, Wa Usa replies: "My 6 yo was dealing with acid reflux after having an extended vomiting episode with the flu. Nothing was helping it and I felt so bad for her. It hurt each time she ate anything. I came on here to find something to help. Lemonade seemed like the easiest thing to give her so we tried it and it worked, right away! After a few days it subsided completely, but I still keep lemonade around in case. I used an organic lemonade."
[YEA] 06/16/2011: K from Phoenix, Az: "I had terrible acid reflux a couple years ago. Went to the doctor and she prescribed some medication. When I asked how long I had to be on it, she said she didn't know. Apparently some people are on for life. I never filled the prescription. Instead I did some research and in addition to dramatically reducing my soda intake I started taking chewable (saliva enhances the effectiveness) DGL (deglycyrrhizinated licorice). Research and you will find several articles saying DGL cures ulcers! Take it 20 minutes prior to eating each meal (up to 3 times/day). I went from having acid reflux every day-all day to seldom if ever. I no longer vomit stomach acid in the morning and I am able to eat spicy foods again. I also don't have to take it before every meal anymore. I only take it before I eat spicy foods.
Two last things, if you don't like licorice, they do have German Chocolate flavored DGL which helps to disguise the flavor. Secondly, if you have high blood pressure, make sure you buy the kind that has the glycyrrhizin compound (associated with high blood pressure) removed."Replies
[YEA] 03/18/2014: Zark from Emerald City, The Land Of Oz replies: "Yes, I was using Licorice tea and drinking it with my meals. It did help (Rutin was better though)."
[YEA] 04/09/2009: Denise from HUDDERSFIELD, UK: "Why drink an acid to cure a stomach acid problem? I have severe Grastric Reflux and have suffered for the last three years. I have tried everything, believe me. I am currently taking medication, which helps, but I still can't walk a hundred yards without thinking I am about to have a heart attack. I have been known to throw up becuase the acid gets so bad. Laying down is a nightmare. My Doctor even sent me for an Angiogram just to makesure I didn't have angina, guess what, my hearts fine, but my stomach isn't. I try to avoid any foods that I know cause my acid to flare-up, I eat healthy, I even gave up smoking, which help a great deal. I have shares in a well known ant-acid company from the amount I have to buy, not that they really do any good when it is this severe. But nothing has been able to stop the pain I feel every single day. However, that changed. What I have found that helps is liquorice root which you can buy from any herbalist. I have been using it for the last few days and I feel so much better. Last night I went to bed and got to sleep straight away and didn't wake up with a sore throat. I have been able to eat without the desire to be sick afterwards. My walking has improved too. I can't wait to tell my doctor next week. Next I am going to add natural silicon to my diet, which I have been told will help repair the damage that is being caused by the acid."Replies
[WARNING!] 04/16/2009: GerdGuy from Yokohama, Japan replies: "I did further readings about Liquorice and I find something significant on its toxicity. I hope this helps, so be extra careful.
Excessive consumption of liquorice or liquorice candy is known to be toxic to the liver and cardiovascular system, and may produce hypertension and oedema. There have been occasional cases where blood pressure has increased with excessive consumption of liquorice tea, but such occasions are rare and reversible when the herb is withdrawn. Most cases of hypertension from liquorice were caused by eating too much concentrated liquorice candy. Doses as low as 50g daily for two weeks can cause a significant rise in blood pressure."
04/17/2009: Lynn G from Columbia, Maryland, USA replies: "To Denise in Huddersfield, UK. I'm glad to hear that licorice extract has helped your acid reflux symptoms. However, I believe that eliminating any "disease" condition is best done by changing and optimizing your diet with eating foods that help you and don't hurt you. Taking herbal remedies or prescription drugs treat only the symptoms and do not affect the underlying cause(s) of your problem(s).
I have written several posts today as responses to others' posts about acid reflux, so I won't repeat myself again. Please think seriously about trying a gluten-free diet for at least six weeks. I know that most people don't want to take on such a drastic step, but when you're sick enough of the acid reflux and of the side effects of prescription drugs, you should then be open to seriously addressing the actual cause of the "disease" condition.
One last thought, most NHS doctors in the UK are the same as the ones in the USA--they are focused entirely on eliminating symptoms with drugs. So, don't expect your doctor to be thrilled with any improvements that you will gain with drug-free options! (The doctor will be just as happy to see your back-side going out the door because there are many more patients in the waiting room to get their own 5 to 10 minutes with the pill-pushing doctor.)"
04/18/2009: Joyce from Joelton, Tn replies: "To Denise from Huddersfield, UK:
Hello Denise, to answer your question "why drink acid to relieve an acid stomach problem" I will borrow some information gleaned from an alternative MD named Jonathan Wright. According to Dr. Wright the problem is not too much but too little hydrochloric acid, and if this is true then drinking an acid should relieve it and from most of the correspondence from those who have tried it, I have to side with Dr. Wright as to the cause.
However I got rid of the acid, along with the bloat, constipation, flatulence, and outright peptic ulcer flare ups 4 or 5 times per year, when I stumbled on the fact that spicy foods were not the problem, but anything made with bleached flour always brought on the misery. At first I wondered about the gluten in wheat causing it, but when I started eating bread again I found that whole grain products caused no problems, but bleached flour did, a few other things like any acid foods (tomatoes, citrus juices, etc) from a memtal can brings on the acid regurg misery. As long as I stay away from the above, life is a whole lot more enjoyable and has worked for me for the last 40 years or so. I don't know what they use in the bleaching process that causes the problem, but I do know that eliminating bleached flour eliminates the problem, and without ever being treated for the bug that modern day orthodox medicine says causes peptic ulcer disease.
By the way, don't expect your doctor to be overjoyed to hear that a patient has found a way to relieve the problem without his help, because doctors don't like patients who think they are smarter than he/she is and also don't like the prospects of his income decreasing because you no longer will be visiting for your former chronic complaint.
Another thing to think about, do check your blood pressure periodically because licorice candy is said to elevate blood pressure in those who eat a lot of it, and if it does then licorice root might do the same."
09/15/2011: Mike R from Houston, Tx replies: "I have tried many remedies for GERD and have researched licorice root as a cure. The catch is that normal licorice or candies also contain high levels of glycerin and sodium which will most certainly also cause or risk a higher incidence of blood pressure issues.
HOWEVER, GNC sells an extract pill form of licorice without these ingredients, it is called "De-Glycerinated Licorice" or "DGL", food supplement. IT WORKS! It will repair the esophagus and correct the GERD in a few days. It can be taken in small doses pretty much forever with no side effects. If you are so inclined, licorice flavored liquors (Anisette, Ouzo) also work in a similar way as a digestive aid after a meal, but take in small doses for obvious reasons!
This can be combined with any other methods, but as always, best to avoid or limit the spicy, fatty foods. I have also found that a high protien diet and low carbs works for me in the same way. Best of luck!"