I've been using MSM for 3-5 months now, and only side effects so far have been that my acne healed away and pimples are gone! But it seem I've got more wrinkles around eyes, but that might only be cause I'm aging.
I had said here a while ago that I wanted to try MSM for my allergies, hoping it would do something for my lower back pain as well but unfortunately, after almost 5 weeks nothing happened. My allergies are the same as before, sometimes itching eyes and throat and sneezing, my back pain has actually got worse. Since yesterday I am really worrying but I don't want to go to the doctor yet. Before I started taking it I read a book and I was convinced, in the meanwhile, because I had a friend coming over from the USA I ordered another book which was a lot less expensive over there to be sent to his home address. I am now starting to read it and really, it feels like a bad joke! Is it as good as they say but it just didn't work with me? It seems to do wonders for so many people.....
Right now I really fear for my back! I am 53, not too old yet but feeling like an old lady! The pain started almost 5 years ago when we got a foam mattrass, equally for me and for my husband so we thought the mattrass was to blame. 18 months ago we decided to go for one twice as expensive. My husband didn't want foam again but I felt comfortable in this one and too bad he didn't insist he didn't want it. He still has problems but I am far worse than he is especially because during the week I tend to read in bed for a bit in the morning. If I sleep on my back it is even worse. The only thing that seems to have got better with the MSM is my digestion, nowadays I eat and I never feel full.
Calgary, Alberta, Canada
Michelbach-le-bas, Alsace, France
Michelbach-le-bas, Alsace, France
San Fernando, Trinidad And Tobago
Raleigh, Nc Usa
I have had seasonal allergies for the past 6-7 years. Earlier this year I read about how MSM can alleviate the symptoms of seasonal allergies, so I decided to give it a try. The allergy season was just starting and I could feel my eyes getting a bit itchy. I started taking 1000 mg of MSM and within 1 hour I was feeling better. It works as well as any OTC allergy medicine with out the negative health effects. As a matter of fact it is supposed to have beneficial health effects. I now take 1000 mg of MSM twice per day and have not had any more symptoms of allergies. I love this stuff.
Better But With Side Effects
I began after using the MSM gel for my arthritic knees and thumb. I experienced almost immediately within 2 days better movement and no pain in my knee, hip and thumb. On the 4th day I even walked a mile with my grandchildren which I was unable to do since April of 2014. My allergies were gone, and so was brain fog, I felt fantastic and could move around and be normal but? I began experiencing heart palpitations on day 5 and felt quite uneasy. They continued until I became frightened. I wrestled with feeling fabulous or heart problems as I do not like feeling disabled at 56, but have discontinued the product. This morning my walking is worsened, the pain is coming and my allergies are terrible. So extremely sad. I was taking 1/8 teaspoon once a day and had increased to 1/4 2 times a day. Any ideas?
Ten Mile, Tn.
I was suffering arthritis in my right knee, pain so severe I began wishing for amputation. At a friend's suggestion I began taking MSM, 1 heaping tablespoon with each meal, and 1 @ bedtime. It tasted terrible, but the results were great. The pain has completely vanished, and it has been more than a year since I stopped the regimen!
I have been taking msm for about 6 weeks now and am amazed at the results. I was taking a high dosage of sulfasalazine for the past 3 years. I weaned myself off them in November. I can honestly say the msm has an even better pain relief than the medication. I was taking 2 level teaspoons then increased the dosage to 2 level tablespoons until I got my joint pain under control. I am now taking a level teaspoon twice daily. This site is wonderful and I have tried many of the remedies. Thankyou all for your posts best wishes.
MSM cured my Asthma. I have been using ACV for quite some time now without any measurable improvement in my Asthma, but I will continue to use it for all its other health benefits. I wanted desperately to find something to help my Asthma. I have had Asthma since I was 6 (I'm now 35) and it became much worse 11 years ago when I was pregnant with my daughter. I have been using Advair and Ventolin for years, but I don't want to be dependent on them. I ran out of my Advair about a week and a half ago and my Asthma became out of control. I was waking up a couple of times a night needing my rescue inhaler and I struggled throughout the day. I took 2 1,000 mg capsules of MSM yesterday (I broke the powder into applesauce) and I was able to sleep through the night and wake up without ANY issues! I took a second dose this morning and again just now. I haven't had so much as a wheeze all day! I feel like a new woman! I will let you know how I feel after continued use. I LOVE this site!
St Louis, Mo
I'm a 44 year old active mom that loves to do hard work in the garden, bike ride, hike, etc. I am generally healthy, but had a small accident when I was 27. Diagnosed with a ruptured L4. I managed it well though my 30's & pregnancies. When I hit 40, it started to give me trouble. Worse in the past 2 years, esp after a physical therapist did a move on me that sent it into a new stratosphere of pain. A year of painful hell followed. I rehabbed myself after bad advice/treatments from spine drs, orthopedist, physiatrists, chiropractors, acupuncture, and a poorly administered cortisone shot. Trigger point therapy helped a TON. However, I have residual chronic low back pain. I don't like RX opioids, Advil, etc. I am a clean eater - lots of organic fruits, veggies, local meat/eggs/chicken/dairy, filtered water. I've been the same weight for 20 years (5'6,125 lbs) I supplement with probiotics, calcium, zinc, selenium, magnesium, B complex, Vit C with rosehips, those kinds. Nothing too exotic. No juices or sodas for me, one 8 oz cup of coffee a day. No real alcohol consumption.
I read an article on MSM and how it can help manage inflammation. I had a tub of MSM sitting around for a year and would take 1000 mg a day with NO relief. I gave it up. Another useless supplement...UNTIL!
I read another article 2 weeks ago about how you need to really UP your dose to relieve chronic inflammation. So I did.
I could not BELIEVE how much relief I have gotten in the past 2 weeks from 6000-8000 mg of MSM a day (with Vit C for better absorption). No side effects, really.
I am angry that not one single doctor, specialist, PT, etc., ever suggested trying this. Pushing tramadol and valium, ugh! I would be an addict now if not for MSM! I sent my mom a tub, hope she gets some relief from her chronic back pain.
Give it a try, you have nothing to lose with this one. Great book by Dr. Jacob Stanley on it, google it.
Hi there, I have always suffered with Depression and back pain along with a few other ailments. I used to take Sertraline for the depression but stopped taking it a month ago as I started a fitness class and started taking Amino Acids, I did some research to find that you can not take these together.
Can anyone advise me, is it ok to take Msm while taking Amino Acids?
Also my sister is keen on starting Msm and her Dr told her that Msm contains Perhalic Acid and this can tear the lining of your stomach from repeated use, is there any truth in this?
Could you also advise me on how much to take when first start taking it? I weigh 11. 11 stones.
I've got my Msm powder and want to start it ASAP but am unsure.
Love & Peace x
Ten Mile, Tn.
Better But With Side Effects
Are sore gums a side effect of MSM detox? I have been noticing that my gums are sore since starting MSM.
Hi. I was diagnosed with fibromyalgia. I have about ALL the symptoms connected with the disease. Doctors couldn't help me at all and no amount of painkillers could give permanent relieve. I am taking 2 teaspoons in the morning, otherwise I can't sleep. Only thing I should mention to you, if you find your msm is working for you, check and see how much chlorine do you ingest per day from your drinking water? Msm should not be taken with tap water as the chlorine in the water "cancels out" the effectiveness of the msm. Sounds dumb but its true!!!!
MSM and silver ingested and topical, results--super
I've been reading all the comments about MSM on here for a couple of years now. Not to mention all the other info on line as well. I also read a book that surprisingly wasn't all that informative. You can also go to the infamous VIDEO site and find lots of useful health information.
When you first start taking MSM you WILL get a headache. That's a given. I don't know about a migraine, I don't know if I've ever had one. I had anywhere from a mild to a pretty severe.. Kind of dizzy like headache. This will pass if you can keep up with it. They say it will usually go away in about three weeks. Mine took about a month before it stopped. If you stop taking it and then start taking it again, It WILL start all over again. You can go a day or two but I would push my luck. I realize it's anoying but if you can stick it out you'll get past it.
Now the other thing is that you NEED to buy a powder. The tablets are useless. (or capsules)You would need to take the entire bottle in one day to get enough. Taking a thousand Mg once, twice, or three times a day is the same as taking nothing.
I am currently taking 20 thousand Mg a day. That's right 20,000. I take 10 thousand mg roughly 12 hours apart. When you really start investigating and reading enough on it you'll find that's the suggested amount. Most people start out really, really low and gradually work their way up. That may be a way to avoid the headaches. My theory was if I'm going to get them anyway I might as well take a useful amount and get them over with at the same time.
MSM is naturally occuring, just not as much as it use to. Like everything else. Some of these stories are a little out there as far as I'm concerned. These scare tactics just because you didn't like it or had some thing happen that you think was because of something you tried on Earthclinic are ridiculus and shouldn't even be posted as far as I'm concerned.
MSM has the same toxity as water. Meaning NONE. You can't take too much. Anything your body doesn't need will just come out in your urine. Just like water. You may find yourself going to the bathroom alot more when you first start taking it.
One more thing. I also used to buy it at a local Farm supply store down the street. 2 Lb's for about $17.00. That's half the price for twice the amount from a health food store or on line. The more I read about it the more I found out that maybe I shouldn't. The theory is that if it comes from China (this did) it is propably loaded with mercury and lead. China doesn't treat its water properly because it doesn't care about its poeple. They have horribly polluted water. Water is a big part of processing MSM and the polutants all get trapped in the MSM. I can't find a Horse/vet brand that isn't made in China. The container never says. When you call them it's like pulling teeth trying to get a strait answer. Eventually they admit it's from China. So until I find a safe Vet version I'll have to keep paying twice as much for half the amount. Or until I find that a china made brand is not neccasarily polluted.
South Africa, North West
Hope, Bc, Canada
Louisville, Ky, Usa
Hope, B.c., Canada
Louisville, Ky, Usa
I recently bought a bottle of powdered MSM from a health shop here in dubai. On the bottle is written other ingredient: silica.. Is this safe to ingest? I am taking the lowest dose of half teaspoon once a day.. So far after a month.. Nothing is noticeable.. I took it for my multiple joint pains.. These pains is not disturbing my sleep or daily activity but its there, I can feel it when I put attention to it or when I am going to bed.. Or lets say at the rate of 10 its only 3 or 4.. But I want to knock it down as early as possible.. Am not taking any otc drugs. Have not seen a doctor for a decade.. Not sick for at least 6 years.. Thanks to BS/ACV/lime/lemon taken alternately five days a week. I owe this site a lot.. thanks EC.
Richardson, Tx, Usa
Greater New York Area
Dear Ted, I have read the posts about the horrible side effects some people have had that they say is due to MSM. My Naturopath recommended 2,000 mg. daily for a severely deteriorated neck due to injuries. Now I'm scared to death to try it. I take no Rx drugs, but take other supplements. Do you think this stuff is safe? I bought a capsule form made by a well known vitamin company, and says its made in USA.
I was also told that allergy to SULFA drugs has nothing to do with SULPHUR. Thats not what one poster wrote. And what are the "die-off" symptoms they are referring to? I dont have candida as far as I know. Should I just play it safe and not take this stuff?
Ruislip, Middlesex England
Carletonville, South Africa