Maximize Health with Magnesium: Key Benefits & Sources

Thanks, works real well for leg cramps. Took Magnesium Chloride 535mg once at night for three nights and since then a great night sleep with no cramps.

To those interested, I used a ratio of 1:1, I boiled a cup of water and Dissolved a cup of magnesium chloride. So far, its working quite well, I rub it on my mom's legs every night. Her legs would itch a lot due to poor circulation, although it has helped her sleep quite well at night even if she feels itchy.

Your body when it produces leg cramps or restless leg syndrome usually means the body is low on magnesium. I suffer from this same thing and when I take a magnesium supplement the pain goes away