My allergies, sinus congestion, and post-nasal drip (and the accompanying cough that can cause you to gag or wake up in the middle of the night) have improved immensely with taking 500mg of l-lysine twice daily on an empty stomach. I take it 30 min. Before breakfast and at bedtime. Huge improvement immediately! I have occasionally taken 1000mg dose as needed. I almost have no symptoms anymore!
I've tried several different brands, including generics, and they've all worked the same. I take year-round, as I have lots of trouble with dry heat in the winter and all kinds of pollen and dust.
HIV, Colds, Mono, Herpes, Chickenpox, Shingles
...I also caught another co-worker alone one day and said, "I don't want to embarrass you but I do want to tell you that if I'm ever diagnosed as HIV+ I would be taking l-lysine like it was going out of style" after observing him cornering one of the doc's , to look at his throat for the umpteenth time. His reply, what is it, where do I get it and how do I take it". Answer Walmart, Kmart, Walgreens, GNC stores, etc. Try to find the l000 mgm or 1 gram tablets, take 2 tablets breakfast, lunch, supper and bedtime. He was also told that if it didn't help him it wouldn't hurt him. I never asked if he got it, but he started looking better, missing work less often, and turned in his resignation stating he was going back to art school. Sounds like he expected to have a future. Unfortunately this story did not have a happy ending - seems he had a little too much to drink, backed his wife into a corner, and died from a stab wound inflicted by the butcher knife she carried into that corner with her for self-defense.
The reason I suspected that it might work was because it works against the common cold, mono (kissing fever), influenza. herpes type i & 2, chickenpox, shingles (herpes Zoster), all viruses, so just maybe it would work against HIV also, since it is a virus. An interesting little aside here, I recently read where some psychic claimed to have asked the other side about a cure for AIDS and was told that it had been around for centuries, that the cure was at hand and involved a protein. L-lysine is one of the amino acids which are protein. just maybe it would work against HIV virus.
Maybe we should post the benefits of L-lysine on Earth Clinic before orthodox medicine learns that it works well against viruses and starts debunking it because they can't patent it and keep you coming back to them for prescriptions.
I have taken L-Lysine for canker sores and it worked great. I havent had one since.
If taken for a while L-Lysine can have an effect on your liver, my mistake was that i kept experimenting and supplementing on it even though i did not need it. It is good but you should pay attention to your arginine levels (consume arginine foods or supplements), as an unsafe drop in those levels can damage your liver. As in my case after consuming about 2-3 grams a day for about 3-4 months resulted in a morning with pain in my liver and a feeling as if i had a cinder block under my ribcage(i had no idea there was such a thing such as liver pain and swelling). Stopped supplementing on it, and 2 days after my liver felt way better. My cholesterol levels were also unusually high during supplementation and they went back to normal after stopping, so people should keep these things in mind, i know its easy to miss these warnings since i missed them myself. The beautiful thing about the liver though is that it can repair itself, but that doesnt mean you shouldnt be careful. Milk Thistle can help repair your liver. And if i had to do this all over again i would take L-Arginine along with L-Lysine. It would be great if someone posted these warnings in the main description for awareness so they can learn from my mistake. Thanks
Chronic Hives and L-lysine: My mother and grandfather both suffer from chronic hives all of their bodies, face, skine, and even internal organs. ITS BAD! My mother has researched and tried everything (including conventional and holistic medicine). She prayed and prayed that God would show her the cure. HE DID! Its just plain old (and CHEAP I might mention) L-lysine. You know, you use it for canker sores in your mouth! I think she would take 2 in the morning and 2 at night. They started going away immediately and she's even off the L-lysine now and hasn't had a recurrance in over two years! She had my grandfather use it and it worked for him too. This gave my mom her life back! I hope that this helps someone else as it did them. It was literally a God-send. What do you have to lose a few bucks?
4 ounces a day? Recommended by who, the morgue?
Lysine is definitely processed in the liver, so don't take a high dosage along with alcohol, paracetamol (Tylenol for you Yanks), or other medications processed by the liver such as metformin.
L-LYSINE Keep it simple - you feel the tingle - take (2000 to 3000mg) lysine asap! then (2000 to 3000mg) 3 times a day -for 2 days. Day 3 reduce to (1000 to 1500mg) 3 times a day. Day 4 (1000 to 1500mg) 3 times a day. Day 5 & day 6 (500mg) 3 times a day. Your Done! You will either have no outbreak or only a day or two with a very small blister with this treatment.
Also note: L-LYSINE is an amnio acid not a vitamin. Do not take Lysine for long extended periods or mega dose as it can have negative effect on the liver. For mega dosing you may want to have your liver checked out. I have done this for 20 years with great success. I do not take it any other time.
Tip: For traveling back and forth - cold to warm climates, or after viruses, or muscle exersions all of which can trigger coldsores as well as large doses of stress. Take 1000mg for a week to help keep them away.
hey cool got it! speaking of foods and health, peanuts, coffee and chocolate all contain arginine, the amino acid which promotes the outbreak of herpes simplexes, esp. cold sores. Add lack of sleep and stress, and that risk increases. More than 97 percent of all humans have some form of these strains of viruses. To combat, take a supplement amino acid, L LYSINE, which tilts the see-saw of balance back. Usually a double dose at first then as directed for several days to prevent worsening of symptoms. The tingling outbreak will stop and it should start to heal within 24 hours (with good sleep, no coffee, etc). Also, the greens, arugula, italian rockette, will assist healing. A paste can be made to draw fluids off, too. Lip Balms sold at health food stores can be purchased that contain Lysine as well.
CAUTION: Do not take Lysine for long extended periods as it can have negative effect on the liver. Try to use foods instead and good care of the body. if necessary, milk thistle, dandelion root and burdock can assist the liver in rebuilding itself.
My daughter and I would get canker scores often, until a friend told me about Lysine. We both take one a day, and if ever one starts to appear, then take 2 pills and the scores are gone. I told a great friend who had very dry lips and the lysine has worked for her as well! Love it! The pain is gone!
Hello Earth Clinic,
As ORH has desired for us to do I have been studying. I am a big woman and do little exercise until I get to the subway steps. (Mama and Michael I tried). Never the less I shall keep trying to pick up on the exercises.
It seems I'm dealing with two problems during the sitting; A numbing pain from poor circulation and Tailbone pain.
To cut to the chase, I just want to say that Lysine has helped my Tailbone pain more than any pain killers I have tried. Amazing!
I had wanted to cry after doing some traveling, and then rushed to a service. Before I knew it, I was back in the house and had fallen asleep and not taken my supplements.
I don't know if it was the good Lord or not, but it came to my mind you have not taken your Lysine. I got up and took two 1000 mgs because I was in PAIN! I fell back to sleep and when I awoke, no pain. I had a feeling before that it was the lysine that was giving me relief when I took it, now I know.
There is plenty of information about lysine and viruses, but very little information of lysine as an anti-inflammatory.
Healing Benefits of L-Lysine
One should never take as much Lysine as you have suggested. I have been taking L-Lysine for 15yrs for herpes and have never heard of such a high dose. Most medical practictioners suggest 500mg daily before food or other aminos and during an outbreak up to 1500mg/day. This has helped me control my outbreaks for a long time. Not one source that I have researched during this time has suggested such a high dose. Overloading of the liver would seem common sense with that dose.
Interesting I have been taking four caps of lysine and started having liver pain burning feeling for weeks, I read high protein diet can cause this too, it creates high acidicity and the liver doees not like this. My doctor ran tests for liver enzymes check and of course Hepatitis right away I feel kind of silly thinking that perhaps the lysine is the causative factor anyhow I stopped the Lysine right away.
For years, my teenage grandchildren suffered through excruciatingly painful episodes of canker sores. After trying & failing with many remedies suggested by their mother & others, including their M.D., they finally tried the old-fashioned home-remedy that their great-grandmother used! L-lysine, a simple, low cost cure. They now are tried & true users of L-lysine, and have almost become heroes with their college friends. The treatment is: Immediately upon the beginning of an out-break, take two 500 mg. tablets. Continue taking one 500 mg. tablet each day until 2 or 3 days past the day the canker sore appears to be healed. "L-lysine is an essential amino acid needed in our diet. It is found in animal protein, such as milk protein. It is recommended that young adults need approximately 23 mg of L-lysine per day per kilogram (10 mg per lb) of body weight. The proteins of cereals; wheat gluten, for example, do not provide enough L-lysine (Columbia University Press Encyclopedia)". Little do the young believe that Grandmother's could be so smart - until they try the "old- fashioned home remedies!
Lysine didn't cure the herpes but it clears it up in no time. I also put hemorrhoid creme on the sore if it doesn't get opened. The ulcer is gone by the end of the day. If it does get opened then I used Hydrogen peroxide. It burns but it clears it up faster.
There is evidence that taking L-LYSINE supplements with a compromised liver and or kidneys is bad for you. This may help explain why some people are having mixed or less than desired effects with the BHT [ butylated hydroxytoluene ] treatment for hepatitis C. Many of these people are including supplements including L-LYSINE supplements as a part of their treatment. It seems this is a bad idea for the treatment of hepatitis. Link here about all this: http://www.livestrong.com/article/394394-l-lysine-contraindications/
And any person who is experiencing both kidney and liver failure should read that linked information and should be especially concerned.
So, if you have a compromised liver and or kidney do NOT take L-LYSINE as a supplement....Oscar
Oscar, I have read your reply regarding L-Lysine. "Ted" from this website says, "there are 2 things hepatis C does not like; aspirin and lysine.. He also recommends a protocal of lysine and aspirin for 4 days, taking them for four hours and for 4 days will eliminate hepatitis c. I recall he recommends 4000 mgs of lysine per day..
Just am a bit confused regarding this conflicting info...Thanks
Also taking magnesium before bed on a regular basis will fix this.
L-Lysine Vs. Lysine
Hi Baldev... Lysine or L-Lysine are the convenient supplement names for this amino acid. The actual chemical name of lysine is 2, 6-diaminohexanoic acid, which is a bit of a mouthful.
The lysine supplement I use is pure Lysine Monohydrochloride which is the same as Lysine Hydrochloride.
Hello Bill, Continuing from your suggestion re dosage of Lysine, I am aware that Linus Pauling protocol (for heart disease) suggests high dosages ie up to 6 gms Lysine per day. This protocol also suggests Vit C of up to same quantity ie 6 gms. I have tried to research this issue but could not get answer as to What other Amino ACids to take with such high dosage of L-Lysine.
I read some where in this website, to take L-Arginine along with L-Lysine. Do you or others have any suggestions on this issue ie how much L-Arginine to take alongwith say 6 gms of L-Lysine.
EC: Can we pass this question to Ted for his expert comments please.
EC: Forwarded to Ted, per your request.
One should not take this much L-lysine as it has a severe effect on arginine levels. No medical practictioners have ever suggested more than 1500mg per day when an outbreak is present. To much L-lysine can have a toxic effect on the liver.
Ever since I was a child I would get really bad cold sores on my lips. about eighteen years ago a co-worker told me about L-lysine. I bought some and as soon as I would feel the tingling like one was starting I'd take 2-3 L-lysine and later in the day 2 more and the next day only 3. And the cold sore wouldn't form or come out. For about a year I'd take it only when I felt one coming and a day or two. For about 14 years I haven't had one cold sore! A miracle!
Have you ever been adequately tested for Lyme Disease. All of your symptoms sound more like chronic Lyme with tick-borne co-infectiona than lupus. If you have questions, please contact me. As a lupus researcher and someone with Chronic Neurological Late-Stage Lyme Disease, this is a viable diagnosis. Lyme is often misdiagnosed as lupus, MS, ALS, Fibromyalgia, Chronic Fatigue and many others... Hope this helps. Lindsey
My 5 year old daughter came down with a horribly serious case of canker sores. Her mouth had several sores on her tongue, cheek, and gums. Her gums were so red and swollen you could barely see her little teeth. Her breath was absolutely terrible and she barely ate or drank a thing. Finally after a week of different attempts, we had her gargle with 6 drops of tea tree oil in 4 oz. of water three times a day, gave her half an adult dose of L-lysine crushed up into water once a day, gave her a homeopathic every hour and had her drink 16 oz. of water with acidophilus/FOS throughout the day. We kept her completely off of sugar, dairy and meat and mostly she ate cottage cheese and plain yogurt. Within one day she was so much better and finally eating and within 3 days totally better!
I feel so sorry for your little girl. I hope she came out of it OK. My son has also suffered with cold sores all of his life on his cheek and all across his mouth. Now that he's a young man and has a career this can be embarrassing and painful for him when he has a bad outbreak. I just advised him to start taking lysine on a daily basis.I advised him to take one tablet per day this advice was given to me by a good friend who tried it and hasn't had a cold sore in years. I started nearly a year ago and haven't had one.
My nurse practitioner recommended L-Lysine for my debilitating canker sores. They would last for weeks and were so bad that the pain extended to my neck and lymph nodes. I couldn't even eat without excruciating pain. When I feel a canker sore coming on, I take 1 gram 3 times a day and the sore is gone within a day or two.
They put me on remecade for arthritis and it blew out my immune system. Shingles popped out all over my leg. The day it manifested, I started taking two big tablets of L-lysine a day. The result was fantastic. The pain and itching died down within hours and I within a week it was gone. Pretty amazing stuff that L-lysine.
Colds and Cold Sores
I use L-Lysine for cold sores and to keep away the colds. For me it works.
Colds: I use the dose on the bottle for colds and gargle with cayenne powder water as often as I remember to. The worst I get is maybe one day of very mild symptoms. I tried many recipes from EC but for me this one knocks it out of the park.
Cold Sores: I use it a bit more often/day than for colds. As soon as I feel pain or itchiness around my mouth I take L-Lysine then dab the spot with DMSO. I keep dabbing DMSO every time I remember. That's it. It just fails to erupt if I catch it in time, if not, the combination of L-Lysine and DMSO stops it in its tracks, dries it and saves me days of unpleasantness. If I am away from my DMSO bottle, I use H2O2 instead. A fraction less effective for me but it stil works.
I have tried many other remedies for colds and their resulting sores but none have worked so consistently and so efficiently as these have. It takes a bit of time to search and to try them out until you find your own combo.
Thank you EC!
I use liquid lysine. The tablets are too big for the amount you need. The liquid is not so pleasant but I put it in a little bit of water or frute juice and chase is with something with flavor. It comes with a dropper and quite affordable.
Mel from Houston.... Do you put acetone on the fever blister? You do know that Acetone is a harmful chemical that nail techs use to take off artificial nails.... It's a hamful substance that I've never heard of anyone using on an open sore. Please rethink this.
Ssorbic acid crystals, vitamin c, mixed with water or taking magnesium will take care of your constipation. Experiment with it a bit and find the right dosage. Black strap molasses daily also fixes the problem. It is high iron if that's something you are avoiding. These have changed my life. I wish you the best.