Poor sleep really impacts your quality and outlook on life. For years I have had poor sleep due to back pain, inflammation and was never able to go into deep sleep. Every year about January and February I would have acute SAD.
I found 5 HTP and am really impressed at how my life has improved. I take 2 50mg capsules about an hour before I go to bed. I finally go into a deep sleep and I awake in the morning loving life again. I feel refreshed. I feel like 5 HTP has restarted my serotonin and melatonin production. I feel that I don't need to take every night because now I naturally start to get sleepy, but I still do anyway. My depression is much improved.
Several things I noticed taking 5 HTP. Less is better. Start at 50 mg's. Too much will cause vivid dreaming. Sometimes I am aware that my short term memory is impacted. I am observing if 5 HTP makes a learning issue worse or better and how it effects my memory.
I am an energy healer and meditate on a regular basis. Serotonin and melatonin are produced by the pineal gland, the gland of enlightenment. I am finding that my inner experiences and process seem to be highly supported by 5 HTP.