Oil Pulling: Unlock Natural Oral Health & Detox Benefits

hi, ive been oil pulling now for 5 days with pure coconut oil, finding this quite hard to do, I only last 5 minutes, when I spit it out, it is white but runny, when I do spit the oil out, straight away I start coughing, and bring up loads of rubbish of my chest, but have noticed my chest clear, and my face brighter and smoother, I just hope it is healing my gums, every day I check my gums, just to see if there is a little improvement, as the gaps from my gum to my teeth look terrible, nothing up to now, not sure when I will see any improvement, but I will let u know. ill keep oil pulling.

I began oil pulling (cold pressed sesame oil) about four weeks ago. I have to say that I feel much better all around. My reflux has all but disappeared, although my stomach still feels turbulent and like its burning at times. Now my tongue is becoming more pink (was white and dry for 20 years and caused a foul taste), my skin is soft and supple and I have more energy. My appetite has also become more regulated. It feels as though toxins are being removed from my body. I have also modified my diet, cutting out refined sugar where possible and reducing my starch intake. All these years, I think I have had a candida problem. It has not completely gone away, but I feel as though I am making progress. The doctors were not able to help me with my white tongue, fatigue, and intestinal problems (primarily relux). I am glad to have found this site. Kudos to the old-time remedies!

Hi, I have been oil pulling for 10 days now since my dentist told me some of pockets are 6. I do see it removed some plaque in just few days from 1 tooth. My teeth are little bit whiter too. I do see benefits and will continue this. But i have a question...can i start it after my deep cleaning next day? I don't feel like stopping oil pulling even for a day. :-)

It is four months that my husband and I have been doing oil pulling. But we have seen no improvement or difference - how long will it take for the dark circles to disappear or teeth to whiten or diabetese to cure? We do oil pulling then brush our teeth using tooth paste and then drink glass of water and after 15 minutes have breakfast.

I have been doing the op thing just a few days, but the second day my nasal passeges were very swollen, it did go away.my stomache hurts alot after op,. I do feel more energy but havent noticed anything else as of yet. I will keep ya posted.