I started oil pulling with flaxseed oil yesterday as that was the most organic, freshest oil I had in the house. I used 1 T and did it twice yesterday. I really wasn't expecting any immediate results, but amazingly the bronchitis I have had for over 3 weeks (after a bout of flu) is starting to break up. I am experiencing looser phlegm and less wheezing and the heavy feeling in my chest is gone. I cannot wait to see what further results will bring. Today will probably switch to safflower or coconut as they have had such great reviews here.