BETTER BUT WITH SIDE EFFECTS
I have been oil pulling with sesame oil and have notice great improvements in the health of my gum and the teeth becoming whiter.
The only problem I have is the side effects which includes Blocked nose which is really annoying and I have to use decongestant to clear it up and feeling lethargic and weak. Although I have been doing it for many weeks but I stopped for a while and when I started again I am getting the same symptoms.
Some times I do OP for more than 20 minutes or even 30 minutes, and I wonder could this be the reason for feeling ill.