Kefir for Health: A Fermented Alternative to Yogurt

Energy, Digestion, Eye Puffiness
Posted by Zahira (Hawkes Bay, New Zealand) on 12/28/2013
3 out of 5 stars

Better But With Side Effects

I am using Kefir made from young coconut water. I tried it 2 or 3 months ago and stopped because of side effects. I have started it again and I am having the same side effects - dermititis or some fungal disease on my feet and herpes. Last time my sleep was also disturbed. I take 20 to 30mls a day. Has anyone else had this result and will it pass? There have been good side effects as well - the puffiness around my eyes went, my bowel worked better and I had more energy (despite having herpes regularly which really drain me). Any feed back would be appreciated.