Experience Healing Sleep With Inclined Bed Therapy

Multiple Cures

10 User Reviews
5 star (10) 

Posted by Carolyn (Canada) on 03/07/2018

Inclined Bed Therapy is AMAZING! After suffering for years with back (previous fracture of vertebrae), feet (hurting and aching at night), lower restless legs, shoulders (two previously dislocated and frozen shoulders and a broken upper arm), neck problems from my shoulders, and gut (food sensitivities) pain; after just one week of sleeping inclined (just starting out at 3 inches) my whole body is healing and realigning. Looking forward to raising it to 6 inches shortly) I will never go back to sleeping flat. Simple solution...profound results!

Multiple Cures
Posted by Gokhals (Ca, Usa) on 09/02/2015 36 posts

Inclined bed therapy has really helped my health as well as many of my friends' health, here in California. I have been sleeping inclined for a few weeks now and its been amazing. Most of my "fatty" thigh lumps have disappeared (many after just one week on the inclined bed), my sleep became deeply restorative, my silent GERD vanished. I do not cough and clear my throat any more, I do not snore any more. My sleep is deeply restorative. I do not get up twice in the night to go to the bathroom any more. I could swear my skin tone has improved.

Two of my friends have greatly improved cellulite on their thighs and varicose veins.

The nature of my urine has changed as well. I collect my a.m. urine to compost (we have a drought, and I read in a book written pre WWII that urine makes great nitrogenous composting material! ). Well it used to be much more dilute before. In the last few weeks, minerals have precipitated out and stuck to the sides and bottom of the urine jar. I should really measure the specific gravity to be more precise. But it appears that by sleeping in this position, you secrete more concentrated urine, with a lot more mineral density.

I wanted to thank Mr. Andrew Fletcher, evangelist of this simple idea for transforming my life.

Replied by Andrew
4 posts

You're very welcome and thank you for helping to share your results and helping others with IBT.

Multiple Cures
Posted by Robert (Chula Vista, Ca) on 04/05/2015

After using incline bed therapy (6 degrees), my blood pressure has gone down from 145 to 112. No more pills! Been on it for 6 months. Large varicose vein has gone down in size. I have twice the energy now and I my restless leg ordeal has gone away. I'm hooked for life.

Multiple Cures
Posted by Jennywren (Perth, Western Australia, Australia) on 05/31/2013

Yay. After reading about Inclined Bed Therapy, my husband and I raised the top (head) of our bed by six inches last week as we'd heard there were multiple health benefits with doing this. We bought new, taller bed legs but others have used bricks, books and planks of wood. So I can report back after 10 days:

- I don't get heartburn at night anymore (not to say I don't still have a hernia or reflux, but I just never suffer from heartburn at nighttime)

- My husband's loud snoring has greatly improved (now a gentle murmur).

Others have reported improvement to varicose veins (meant to take 4 weeks: I'm waiting! ), deeper sleeps, more vivid dreams, fixing their backs, fixing their oedema (swollen feet/ankles) and less up and downing to the toilet.

Hope this helps, it's such a simple solution!

Multiple Cures
Posted by Mario (Dallas Tx, Usa) on 02/20/2013

I have been sleeping in a incline bed for few mounts , so far good improvement, back pain, gone acid reflux better, sleep apnea much better snore gone. The problem is I also have leg pain and to relieve that, I need to put pillows under my legs. I hear that may causes problem later on. Need some opinion, please.

Replied by Mmsg
(Somewhere, Europe)

Mario, you can try sleeping one or two nights without the pillows and see what happens. When I first started putting the bed on an incline, I was afraid of swelled ankles. But to my surprise, the swelling went down - totally counterintuitive - whereas in the past, only putting the feet up a wall while lying flat, got the swelling down.

Replied by Mario
(Dallas Tx, Texas)

Thank you, I will try that.

Replied by Jenny
(Idaho, US)

So the incline is at the head? I thought for edema , it was supposed to be legs above heart, which I have tried and that doesn't work. Also with such a small bedroom, the incline at the head will look nicer than at the other end!

Multiple Cures
Posted by Steve (Las Vegas, Nevada) on 11/24/2012

My Wife and I started Incline Bed Therapy a about a week ago and both notice we are sleeping better through the night, less snoring (we both used to wake each other up with loud snoring) less back pain, we waking up feeling more energetic and with a generaly better mood than before. We used 4 inch wooden bed lifters. Steve

Multiple Cures
Posted by Beverly (Old Hickory, Tennessee/usa) on 10/09/2009

My husband and I started sleeping on the incline - head about 6-8 inches higher than feet approximately 10 days ago. What we have noticed so far:

1. husband no longer snores (did not sleep with him for several years on consistent basis because of this, even though he had $500.00 dental snoring device after trying every over-the-counter remedy available)
2. We are both sleeping through the night without having to get up and use the bathroom except on rare occasions - we are able to go right back to sleep if we do get up - best few nights of sleep I have had in years.
3. We are both starting to remember our dreams, which I have not had access to in years
4. Stools are more compact without being constipated
5. I am able to sleep in my own bed now instead of the sofa, which I had difficulty doing even when hubby was not in the bed
6. Have started to notice a decrease in husband's blood pressure - will continue to monitor since he is on medication for this
7. Have noticed that I do not seem to be as thirsty during the day

We are pretty much hooked. Will continue to observe how we do with this different mode of sleeping and report any further benefits.

Replied by Tim
(Denton, Tx)

Regarding remembering your dreams -- I have sleep apnea, and have found that when I am using my mask, my sleep is deeper with fewer dream recollections. Prior to using the mask my entire night was like an endless stream of movies one dream after another.

Interesting eh?

Replied by Malikitheguy
(Kc, Mo, Us)

Just going out on a limb from what I've researched on dreams, my guess is this is because you're not noticably waking up as much so you don't recall all the dreams and the intervals know what I mean? hope that helped a little.

Replied by Dave
(Roan Mt, Tn)

Been to that movie theater! Tom Cruise and I have fought many bad guys over the last few years. I will miss Tom as I now sleep quietly with my mask.

Replied by Buket

I have been experiencing the same problem with dreams. Could you plz tell what kind of mask you are using? Thnx

Multiple Cures
Posted by John (Escondido, California - USA) on 02/02/2009

Up until last June, I had been getting up two to four times a night for years due to an enlarged prostate. Then one day I was painting the base of my bed and didn't want to set it back on the floor, so I put a couple barbells under the head to keep the painted base off the carpet. Hit the sack that night and woke up at 5:00 -- couldn't believe that I had slept all night. So, I went to the Internet to do some research and ran across the "inclined bed therapy" concept.

Now I'm at 6 inches high and sleep well every night and only get up once. Also had a cough that would wake me during most nights... that went away. Varicose veins have subsided. My wife no longer snores. This one simple move has changed our lives - and it can change yours. Regardless of the problem you have, try it and see what happens. I don't take any drugs and sleep like a log every night.

Multiple Cures
Posted by Cindy (Kansas, USA) on 10/04/2008

Just wanted to share my experiences with "incline bed therapy" that I read about here on earth clinic.

I've found IBT to be one of those things that one should just do, do now and do for the rest of their lives. I am 100% convinced that people should not sleep flat. Ever.

After sleeping inclined (6 degrees)for 3 1/2 weeks I slept flat for one night. 4 glaring differences were 1) I had to get up in the middle of the night to go to the bathroom, 2) I looked about 20 years older when I got up the next morning, 3) I was extremely dehydrated when I got up (I'm a big fan of the watercure and hydration, in general), and 4) what I thought was fat ankles - which I've had my entire life - was actually edema, which completely disappeared.

I was so amazed by the improved skin tone and younger appearance in the face and the fact that my ankles were no longer fat that I failed to noticed that I wasn't getting up in the middle of the night with a great urge to go to the bathroom. Nor had I noticed that the struggle to keep hydrated had disappeared when I started sleeping on the incline. After sleeping flat for one night, I felt as if I couldn't get hydrated all the following day.

I don't have any health problems, so I can't speak to that, but if one's circulation is disrupted when lying flat, as Mr. Fletcher discovered, then it stands to reason that even a "healthy" person would benefit from a 50% increase in the time the body spends in a state of proper circulation. I can only imagine what it would do for people with serious health issues!

Aside from the occasional experiment, I will definitely be sleeping on an incline for the rest of my life. And to clarify, that is a straight incline. It isn't the "hospital bed" position where only the head is raised.

EC: Thanks, Cindy -- new remedy page created! Question: what did you use to raise the head of the bed 6 degrees, bricks?

Replied by Cindy
(Kansas, USA)

I'm using books. I have a lot of huge, old reference books that work really well. I've also designed three permanent "bed incliners", but I haven't tried any of them because I can't decide which one I want to build. See:


For indigestion, I definitely suggest the watercure. I had indigestion from my early teens and got rid of it, for good, with my first two glasses of water. I seldom drank plain water until a couple of years ago.

Mr. Fletcher noted that some medical professionals will put a terminally ill patient's bed in the flat position to "help them along". Basically, to kill them.

Replied by Cindy
(Kansas, USA)

Forgot to clarify one point: The edema went away after sleeping on an incline for about a week - not when I slept flat for one night.

Replied by Sandy
(In the sticks, Nevada)

I could not find out who this "Mr. Fletcher" was on your site -- the one that Cindy from Kansas kept referring to -- I did a Google search and found this video about him on youtube -- I've inclined my bed tonight & let you know how it works. http://www.youtube.com/watch?v=u3D7tBQfCxQ

EC: Cindy was referring to Andrew K. Fletcher.

Varicose Veins

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Posted by Mrs.p.howell (England) on 07/06/2016

What a load of codswallop this information is about raising the bed 6 inches is. I suffer from a herniated disc in the bottom of my spine also varicose veins in my right leg in which I developed phlebitis in 1962 and have had recurring bouts during the latter years. After having numerous injections in my back which alleviated the pain and sciatica I have been pain free for 4years and my leg I have managed the phlebitis with 2types of cream and gel from the doctors and a compression stocking. My husband whilst he was on the computer read that raising the bed by 6 inches was supposed to do one good, so we gave it a go, the first night or the first morning when I got up I could hardly walk and my leg was really bad, never mind I persisted until I have had to give up sleeping on this bed and go into the other bedroom where the mattress was firm and flat but the sciatica and leg are only getting better very slowly for all I am taking painkillers. So I advise against those with disc problems and varicose veins to raise their beds.

Replied by Liz
(Boston, Ma)

Everyone is different. I wouldn't write a treatment off as "codswallop" simply because it didn't work for you.

I have two ruptured discs in my lower back. Between that and my hip pain, I would toss and turn all night. About a week after inclining my bed, not only was my back pain *much* improved, but my hips didn't wake me up at *all* anymore.

Natural cures are all about trial and error. (And lots and LOTS of research/reading.)

Countless people have lowered their blood pressure with simple, old apple cider vinegar, while others weren't helped by the ACV, but found another natural remedy or combination of remedies, that *did* do the trick for them. Trial and error.

The beauty of natural treatments is that while they some may not help you, they certainly won't hurt you--like medications can.

Keep reading for other alternatives to alleviate your ailment. You'll find one that helps, eventually! :)

Varicose Veins
Posted by Jianyin (Miami, Fl) on 02/13/2012

I have IBT for my varicose from last July until now Jan. 2012, but the effect is not so obvious. I think it may have some effect but not so dramatically. I am not sure if it is because I didn't make it right. I do raise the head 6 inch and the middle some 3-4 inch.

Please let me know if there is anything wrong with it.

Varicose Veins
Posted by Veesue (Sheridan, WY) on 07/03/2009

Inclined Bed Therapy: Hello All- I want to share my experience in the hopes that it helps others. My leg veins started "acting up," that is hurting and swelling after my first child was born in 1986. For 23 years I have suffered with burning, swelling, and discomfort in my legs. My feet also burn even more if the temperature gets warmer. I have tried the gamut: stockings, ice, elevating my legs, cooling creams...etc. I even went through the whole process to see if I could get them removed by laser treatment. Well, it was determined that I do not have varicose veins! While I do not have bulging blue/purple veins at the surface, I do have bulging amorphous bumps on my calves and thighs that look like deep veins are swollen and pushing out towards the surface. Just as unsightly as far as I'm concerned. And painful too. I was always aware of the discomfort, burning, swollen feeling...it just felt like my leg veins were being stretched. I was never, never, never without the urge to put my feet up just to relieve some of the pain and vein pressure. You could find me at my desk any day with my feet propped up on my computer tower under my desk.

Then I found some info about Inclined Bed Therapy and I feel like crying! At first I read something about propping the bed up at the feet.....that hurt my back and made sleeping difficult. Then I found this page on my favorite Web Site!! Earth Clinic! I am now sleeping with my head at the bottom of the bed (bed inclined approx. 4 inches--head higher than feet), and have done so for about a week. Already I am a new woman! I first notice a weird feeling last night, at the end of a long day...my legs just didn't feel normal. I walked around and was a bit freaked out...they didn't hurt nor feel extremely fatigued as usual. They felt like there was a cool layer of support on them...no feeling of veins bursting through, no pain, no feeling of my calves "jiggling," which I used to think was just fat, but now I know it was probably extra water retention. That is a crazy feeling. Now my ankles are normal size and although I have no pictures, the way my legs used to look is burned into my memory. They have a huge, definite improved appearance in just a week of Inclined Bed Therapy. I may even wear a pair of shorts above my knees in public this summer!!! For the first time in 23 years. Blessing to all!

Varicose Veins
Posted by Andrew (Paignton, Devon) on 01/11/2009 4 posts

Andrew K. Fletcher
Paignton, Devon U.K.
+44 1803524117

Inclined Bed Therapy (IBT) Varicose Veins Study.
Inclined To Sleep Inclined Yet?

Dear Reader

We are seeking more people with varicose veins who are willing to put IBT to the test and feel that this is something that your readers and colleagues will definitely find fascinating and some who have varicose veins and oedema and wish to avoid surgery may want to Help in this important trial and join our Free study which has already produced positive results in only 4 weeks as predicted!

News Release:

An Important Scientific Study into the cause of Varicose Veins and Oedema and Inclined Bed Therapy (I.B.T.) is now underway, which makes use of the way the body uses gravity to move solutes through the vessels to improve circulation and alter the pressure inside the veins to significantly reduce swelling and oedema. Our study is free for anyone to participate in. There are no products to be sold or marketed.

What is Inclined Bed Therapy?

Gravity was identified as the driving force behind circulation in trees in 1994 and was applied immediately to how circulation in the body benefits from the same interaction with salts and sugars in the circulation. A video showing the use of IBT with spinal cord injury can be viewed here. http://www.youtube.com/watch?v=u3D7tBQfCxQ

IBT is simply tilting the bed so that the head end is 15 cm's or 6 inches higher than the foot end providing a level but tilted bed, hence the name Inclined Bed Therapy.0 People with varicose veins, oedema (fluid retention) are needed to participate in an online Diary Study, in order to prove that simply altering our sleeping position can have a positive affect on these problems.
If you or someone you know has Varicose Veins, the standard advise is to raise your legs and tilt your bed the other way to IBT, Or to undergo risky and expensive surgery that is prone to fail because it does not address why the pressure inside the vein causes it to bulge.

Which according to current physiology books makes sense. But what if that logic is incorrect? All the evidence from our study is showing that gravity is not a force we are struggling to overcome but a force that drives the fluids within the body.

Are you prepared to take the 4 week challenge and provide us with your observations? Or do you know someone who has varicose veins and would like to watch them slowly but surely shrink and improve every night they go to bed instead of becoming more unsightly and uncomfortable?

Our study is located on the Naked Scientists forum, who have a regular slot on BBC Radio.


My wife's calf showing clearly her varicose vein shadow, which went flat after 4 weeks of Inclined Bed Therapy back in 1994 and has not returned to its former state since. http://www.thenakedscientists.com/forum/index.php?topic=9843.msg121037#msg121037

Alun has already confirmed my statement on the study thread that Varicose veins will shrink after 4 weeks of IBT and has supplied us with photographic before and after 4 weeks of IBT along with a diary account of his observations. And he is not alone. http://www.thenakedscientists.com/forum/index.php?topic=9843.75

We are hoping to find at least 50 more pioneering volunteers who wish to avoid surgery and it's inherent risks and failures, who are willing to provide us with photographic and a written account of their own experiences sleeping inclined.

So far our study is running towards a predicted outcome that flies in the face of current physiology literature.

Look forward to hearing from you.
Yours sincerely Andrew K Fletcher

Replied by Patrick

Does anyone know if it helps insomnia or sleep apnea? P

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