Golden Paste
Health Benefits

Golden Paste Benefits: Natural Health & Wellness Booster

| Modified on Jan 29, 2024
How to Make Golden Paste

Golden Paste, a powerful combination of turmeric, water, black pepper, and coconut or olive oil, is gaining popularity for its extensive health benefits. This vibrant, golden-hued mixture is visually appealing and packed with nutrients that promote wellness in humans and pets.

Key Ingredients and Their Health Advantages

  • Turmeric: A potent anti-inflammatory and antioxidant, turmeric is known for its ability to improve joint health, reduce pain, and support cognitive function.
  • Black Pepper: Enhances the absorption of curcumin, the active compound in turmeric, and possesses its own anti-inflammatory and antioxidant properties.
  • Coconut/Olive Oil: These healthy fats increase the bioavailability of turmeric and provide additional health benefits, including improved heart health and skin quality.

Creating Golden Paste at Home


  • ½ cup organic turmeric root powder
  • 1 cup distilled or spring water
  • 1.5 teaspoons organic black pepper
  • ¼ cup extra virgin coconut or olive oil


  1. In a small pot, mix turmeric and water. Cook on low heat for 6-10 minutes, stirring frequently, until it forms a paste. Add a few tablespoons of water if the mixture thickens too much.
  2. Add black pepper and coconut oil after 6-10 minutes when the turmeric and water have thickened. Blend well and remove from heat.
  3. Let the mixture cool, then store it in a glass jar in the refrigerator for 1-2 weeks.​

The Superiority of Golden Paste Over Plain Turmeric

Golden Paste elevates the efficacy of turmeric by incorporating essential ingredients. Turmeric, a potent blood purifier, anti-inflammatory, antibacterial, anti-fungal, and anti-viral agent, is most effective when paired with fat (coconut or olive oil) and black pepper. The cooking process further enhances the medicinal properties of turmeric, making it more digestible for sensitive individuals.

Topical Benefits of Golden Paste

When applied to the skin, turmeric treats infections, eczema, ringworm, psoriasis, acne, staph infections, and wounds. Golden Paste, with its easy-to-apply consistency and the healing properties of coconut or olive oil, is ideal for topical use. Turmeric may temporarily stain the skin, so use caution when applying it to visible areas.

Internal Use of Golden Paste

You can take Golden Paste right off the spoon if you like. Or you can use it to make Golden Milk by adding one teaspoon of Golden Paste to 1 cup of warm milk (dairy, rice, almond, etc.)

Golden Paste is a natural remedy that may be useful for any of the following ailments:

  • Arthritis
  • Joint Pain
  • Back Pain
  • Eczema
  • Psoriasis
  • Allergies
  • Influenza
  • Coughs
  • Hypothyroid
  • Tonsillitis
  • Enlarged Adenoids
  • Alzheimer’s
  • Boils
  • MRSA
  • Fibroids
  • Sciatica
  • Diarrhea
  • Tooth Abscess

How Much Golden Paste Should I Take?

If you have already been taking turmeric and wish to try Golden Paste instead, start with a similar amount. For example, one teaspoon of turmeric powder is close to 1 teaspoon of Golden Paste. The Golden Paste will have less turmeric because of the other ingredients, but it will probably be stronger because of those additional ingredients.

If you use turmeric capsules, one turmeric capsule is a little less than ¼ teaspoon of Golden Paste.

If you are new to taking turmeric and starting with Golden Paste, start with ¼ teaspoon once or twice a day. If that suits you, and you are not seeing the desired results, increase the amount you take by ¼ teaspoon increments. Be aware that turmeric can be constipating for some. Whether you take turmeric or Golden Paste, always take plenty of water to avoid constipation.

Golden Paste for Pets

Golden Paste is not just beneficial for humans but also for pets. It can improve joint health, digestion, and immune function in dogs and cats. The dosage varies based on the size of the pet, making it a versatile addition to their diet.

  • For cats or small dogs, start with 1/8 teaspoon of Golden Paste.
  • For medium dogs, start with ¼  teaspoon Golden Paste.
  • For large dogs, start with ½ teaspoon Golden Paste.

Incorporating Golden Paste into Your Diet

Golden Paste can be consumed directly or added to various dishes and beverages, such as smoothies, soups, and teas. Its versatility makes it easy to include in daily routines for maximum health benefits.

The simplicity of Golden Paste, combined with its profound health benefits, makes it an ideal natural remedy for those seeking holistic wellness solutions. Its ability to address a wide range of health concerns naturally and effectively makes Golden Paste a must-have in any health-conscious individual's pantry.

Have you used Golden Paste? We would love to hear how this has worked for you!

Turmeric Paste Feedback

1 User Review
5 star (1) 

Posted by Agh (Cary, Nc) on 03/29/2017

Question about the golden turmeric paste. Is the turmeric listed in the recipe in powder form or grated from the roof itself? Thanks!

Replied by Rose

I just used turmeric powder. But a quick Google search gives recipes that use the fresh root, if that's what you prefer.