Gallbladder Attacks
Health Benefits

Common Foods That Trigger Gallbladder Attacks

| Modified on Dec 27, 2025
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Foods That Trigger Gallbladder Attacks
Posted by Lynn (Orange County, CA) on 01/16/2022
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Hi Kelly,

I would try eating like a baby. Green smoothies & veggie soup without oils and fats. If you have a blender you can boil some zucchini, garlic cloves, celery and leek and once it's soft blend up the soup in the blender and add salt and pepper. Your body can heal faster when it does not have to work so hard on digestion. I feel better after a week of doing this kind of eating, I think my body absorbs the nutrients better this way.


Foods That Trigger Gallbladder Attacks
Posted by KT (USA) on 07/25/2013
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This will be quick... When I was pregnant the first time I was so afraid of getting stretch marks I eliminated excess fat from my diet (i.e., no butter on my toast, no mayo on my sandwich for lunch other than what was in the potato salad or tuna salad... The bread was dry). At night I had horrible gallbladder attacks. I later read that the gallbladder needs fat to contract. So, it seemed the timing of my attacks made sense. I didn't eliminate excess fat with my second one. I had no more attacks. BTW, I have no stretch marks. This may not be for you because I don't know what else you may be eating, which will make a difference, but this is what I learned and thought I'd share.


Foods That Trigger Gallbladder Attacks
Posted by Pbird (Everett, Wa, Usa) on 06/20/2013
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Kelly, when I still had my gallbladder and was having much trouble and pain with it the things that triggered it were, overeating period, too many combinations, things like chocolate. What gets it going is when what you are eating needs bile to be digested so the gallbladder tries to squeeze some out. When its full of stones this hurts.

Really simple food and not a great deal of it was best.

By the time I had mine removed it was so miserable that when I woke from sugery I told my doctor "I feel better now! Just waking up from anesthetic and all! " It was so much better just to have the pain gone. I have not experience any bad effects from losing it, compared to how rotten I felt before losing it.