Natural Remedies for Varicose Veins: Effective and Holistic Approaches

And yes, apple cider vinegar really does help varicose veins. Vitamin C taken about 1-1.5 grams per day has also been shown to help. Natural Vitamin E (taken along with the C) seems to help vitamin C be more effective also.

Since hemorrhoids are varicose veins in the rectum, has anyone tried black peppercorns (the popular hemorrhoid remedy) for bulging varicose veins in the legs?

I started taking aspirin on an empty stomach with only coffee and antacids. After a few weeks I developed swelling in my lower legs and after that varicose veins. My legs also hurt when I layed down at night to sleep. Milk and bananas would take away the pain. I was also on birth control pills around that time. Avoid aspirin. It has been shown to damage blood vessels.

What do you do when the varicose veins are in your hands and arm?

I have a question, I mix my Apple Cider Vinegar with honey and water that has been boiled, and has warmed down. Does it make a difference if I drink it warm. Because honestly the drink, cold is disgusting I'm gaging by the time I finish. I think the warm water takes off the edge to how sour/bitter it tastes. P. S. how acidic should the vinger be and what brand is best for varicose veins? I just started I use organic 5% acidity.

Please don't boil honey. Heated honey is toxic for the body. Enjoy it Raw ... :)

I started taking gelatin for wrinkles and noticed my leg pain when I lie down at night is gone.

Connie, Regarding your tight calf muscles. I also had this problem. Like you, I have a coffee history. I owned 3 coffee shops in Philly... and continued to drink coffee after losing them (to a corrupt Phila. attorney, not to poor management).

I studied and read and read. This is what I learned:

1. Coffee causes the kidneys to flush the body system. This flushes out a lot of water. With the water, minerals and nutrients flush out.

2. Evidence will begin to appear in the finger nails. Ridges first, then little pock marks appear.

3. Because coffee is often consumed with milk, you also will have more Calcium.

4. Muscles contract with Calcium and relax with Magnesium.

5. Deficient Magnesium and tight calf muscles go together. Night cramps is a further development.

6. Other drinks that create this effect: Tea, carbonated water, sports drinks... and things that make you urinate.

7. Most foods high in Mg are also high (often higher) in Ca. I found one food that is extremely high in Mg, with much less Ca. This is raw pumpkin seeds.

I started eating the pumpkin seeds. In a few weeks, the pits were gone from my finger nails. The night cramps went away. (A later cappuccino binge brought one last one.)

More recently, I started taking Magnesium Citrate pills. This is really helping, even better than pumpkin seeds.

hi I been using apple vinegar cider for 3 months. I apply it twice a day to spider veins on legs and drink with water daily twice a day. so far havent seen any improvement.

Congrats!!!

I had varicose veins and after searching what to do about them I went to a surgeon who dealt with them. After ultrasound and other tests it was determined I had may thurner syndrome. I was born with this and Dr. showed the pictures of them to me in my pelvis. Stents have been put in and doing well - I still wear compression socks though.

I don't recommend the inclined bed therapy, having used it myself. It made my varicose veins and leg swelling worse! After hearing about inclined bed therapy, I bought a mattress, mainly to help reduce congestion in my nose at night, and to reduce acid reflex. I also had some varicose veins. Unfortunately, I have had to remove the special mattress, because within six months, the varicose veins got much worse, and swelling in my legs, ankles and feet increased! There was also a lot of uncomfortable itching in my legs in the varicose and swollen areas. I researched for natural cures for varicose veins, and ALL of the sites say to raise the legs 6 inches higher than the heart whenever possible, especially at night when sleeping. Google for the full explanations for why this is necessary, there are many good websites. The human vascular system, with it's arteries and veins and valves, is NOT designed like a tree! My acid reflux didn't improve either. The congestion in my nose did decrease, so for sleeping, I raise my head a bit on a pillow that molds around my head and neck (down or whatever works), and put pillows under my legs to gently raise them.

Barbara, different strokes for different folks. The raising of the head side of the bed has totally eliminated any swelling in feet. But it's not a steep incline, only 2-3 inches up from the floor.

Did anyone have success with vitamin E?

Hi all,

Did anybody actually witness complete reversal of severe cases of varicose veins?

I understand that many of us read stuff online about 'remedies' but reading and actually witnessing/experiencing are two completely different things.

So the question is: is it possible to reverse severe cases of varicose veins and if yes, then, how do you reverse it?

Thank you

The Apple cider vinegar best to use is Apple Cider Vinegar with the MOTHER ( it will say that on the front label ).

I used to have chronic pain from my varicose veins in my left leg but since taking one tablespoon of unflavored gelatin a day, the pain is gone. I dissolve it cold water and then add hot water and apple jelly and drink it. My nails and hair been growing fast also. Be sure to buy the unflavored gelatin as you don't want to be ingesting the ones in the Jello packets that have additives.

I live in Japan and have started using Apple Cider Vinegar. Organic ACV is not locally available, so I found a website that ships cheaply abroad. iherb.com

Have you tried cayenne in your diet. It is said that it helps rebuild the innner lining of the stomach as well as help build your stomach acid.

I use Nattokinase due to hyperviscosity, I have severe varicose veins, and hemorrhoids and cannot take blood thinners.

After multiple thromboses, 2 heart attacks, and a stroke, I found out about it on a coronary care website.

5 weeks ago, I began with 4000 FU per day increasing to 4x 4000 FU per day for 3 weeks. Will shortly drop back to 4000 FU per day. I use alongside K2 every second day. My issues have settled, my varicose veins are noticeably less, not hard and painful anymore. ( I have had this chronic complaint for approximately 35 years.)

To say that I am impressed by the results is an understatement.

My heartbeat is still often irregular however I am seeing better results and quicker recovery times.

Hormone Balance for Varicose and Spider Veins:

Elevated estrogen levels are believed to contribute to varicose veins. Detoxing estrogen and balancing hormones may help.

This long article discusses the role of zinc in hormone balance:

http://goddessignited.com/copper-estrogen-zinc-hormone-imbalance/

Vitex is also believed to balance hormones. The following is from http://main.poliquingroup.com/Tips/tabid/130/EntryId/2321/Top-Ten-Foods-To-Detox-Estrogen.aspx

To help detox estrogen: Sesame seeds, fenugreek seeds, flax seeds, omega 3s, high fiber fruits and vegetables, cruciferous vegetables, citrus fruits, protien - especially lysine and threonine, magnesium sulfate

Aromatase blockers prevent testosterone from being converted to estrogen: melatonin, cherries, green tea

Weight loss and probiotics are also suggested.

Contraceptive pills with hormones might cause thrombosis and thrombosis can cause swelling if it happens in the legs' veins.

I started getting varicose veins after the birth of my 3 rd son and during my periods on day 2 and 3 along with heavy flow. On taking coconut oil 1 Tablespoon in the morning and at night my pain disappears and heavy flow becomes moderate.

My first pregnancy is when I first noticed visible veins in my legs. During my second pregnancy I drank a combination of nettle and raspberry leaf tea and I actually ended up with better leg veins than I started with. I would definitely recommend nettle leaf tea for anyone who is pregnant or has varicose veins.

I started using the vinegar 5 days ago for varicose veings. Seems to that veins are only a bit smaller. Not conclusive yet. 30 minutes twice a day, and I ca walk a few more time without the compression socks. Time will tell the difference. what seems to give fast relief is also a gel with horse chestnut and hamamelis.

Dear Marnie,

the reason the gelatin gives you headaches is because it contains free glutamic acid, also known as the neurotoxic excitotoxin MSG. Sorry but this stuff is in everything. Maybe stick to Epsom salts for the leg pain.

The basil remedy is very intriguing. The difference between dried basil and fresh may be more about the amount than the processing. In cooking, one must use significantly more fresh herb than dried to get the same flavor level. Perhaps this is a similiar situation. Either way, I'm going to try the dried basil-- I'm glad it's working for you, Connie. Thanks for posting your find!

FYI- dried basil isn't just leaves, it's the flower heads also. They are much more pungent. if you use fresh basil medicinally be sure to include some flower heads.

Any time you remove h2o (water) the herb/fruit will be more potent, that's why it works faster.

An 80 year old healthy male resolved his varicose veins by using nattokinase supplement. Follow directions on the container. I would also recommend citrus bioflavinoids taken as directed on the container. Both are available in capsule form at health stores.

I've used Horse Chestnut, either in tablets/capsules or in a topical for at least 30 years. Great results. I couldn't find it, supply chain issues, so I bought Butchers Broom. Within several doses I had HIVES, first time ever! Very sorry it can't be part of my arsenal.

Under Varicose Vein Remedies [YEA] 03/21/2007: Amy from Cedar Park, Texas writes and refers to ACV and Coconut Oil. I wanted to know the brand she used, and also to quantity of each (mixing instructions). She makes a reference to specific brands, for specific reasons, and where to buy it.

Thank you so very much.

Is this Apple Cider Vinegar really helpful for curing varicose veins? Is it available in India too? if yes then which brand is the best for varicose veins? Pls reply

It is important to distinguish between linseed oil and flaxseed oil. Although both oils come from the same seed, they are treated differently. Flaxseed oil is raw, cold-pressed linseed oil, and it is often sold as a dietary supplement. Linseed oil is heated and subjected to chemical treatment, and it is not safe to consume. People who use flaxseed oil as a dietary supplement want to take advantage of the rich nutritional value of the oil in raw, cold-pressed form. If you want to eat flaxseed oil, make sure you purchase oil which is clearly marked as "food grade."

We haven't done it long enough, but Edgar Cayce recommends doing steps over the legs of warmed fresh mullein herb leaves. It grows wild all over. Suggest also doing exercise, lots of fermented foods, water, and fresh fruits and vegetables to stave off constipation and keep the waste moving out. Make sure the spine is doing well with chiropractic.

Black peppercorns could be dangerous if you take a certain amount. Just fyi. Research

I just want to add something else about the sclerotherapy that I had about 30 yrs ago. At that time my mother was very concerned about it but me being determined to get rid of spider veins once and for all continued getting the injections. Now with the internet you can do more research but Mom was right. Studies bear out that the solution does travel to the brain and heart and can cause problems. If I knew then what I know now I wouldn't have done it,

Do a web search for "inclined bed therapy" or Andrew K. FLetcher. My husband and I have been doing ICB for a few months now, and it is amazing. It is good for FAR more health concerns than varicose veins. Inclined Bed Therapy also has a Facebook page. We are total fans. When you read about it.... It just makes sense!

I am new to this site and was wondering how long it takes for the ACV to work either topically or drinking it with water and honey? I have tried both...though only for a couple of weeks and I see no difference.

Try squeeze a bit of lemon into your mixture it softens the acid taste.

Are you still experiencing relief with Apple cider vinegar? Thank you. Eduardo

If the Horse Chestnut does not work for varicose veins, try two things:

one, Vitamin E for tissue repair; and two, wear compression hose (in other words, ankle socks or knee-highs) for a few days to a week and see how your legs feel. The compression hose will maximize the circulation from any movement, walking, running that you do. The hose alone will improve circulation and cause your legs to feel lighter and more energetic. The one prohibition is to not wear them at night while you sleep. Put that question to your doctor.

Basil helps Varicose Veins, leg cramps/circulation

I drink too much coffee and get tight calf muscles. Also I have small varicose veins. One day I stumbled on this, and it works so well I try to use the basil every day. It makes my legs feel warm and relaxed; I can usually tell when it starts to take effect, as I suddenly notice the sensation. Also, the veins are shrinking. This is what I do, not sure what's most important, but the basil seems to be the thing. I tried just making basil tea, and it didn't seem to work.

Scrambled Eggs
3 eggs
1/2 teaspoon basil (dried)
chopped onion
cheese
olive oil to grease the pan
pinch sea salt
pinch ground black pepper
cook as usual

Salad
lettuce
tomatoes
onions
cheese
green pepper
olive oil
fresh lime juice
1/2 teaspoon basil (dried)
pinch sea salt

That's cold pressed extra virgin olive oil. That's what I use.

I visit Earth Clinic all the time and recommend it to anyone who is struggling with illness issues. However, I have neglected to take the time to post a "yea" on the inclined bed idea. I have been plagued with vericose veins for years and then read here about raising the head of the bed 6 inches. That seemed crazy, but like most natural remedies, "simple" is usually the way to go. I have seen a great improvement in the veins on the back of both legs and have only been at this for a week. Another interesting thing happened.... My husband who has Normal Hydrocephalus plus some loss of strength in his right side as a result of a stroke, is improving!! This after 2 years of therapy and several operations with not much success........ just say'n.

Big hugs to all the contributors and posts. You rock!

Someone recommended Cypress essential oil. I got a free sample. Have seen results on spider veins within a week. Just use a few drop and massage it in twice a day. I also heard it works for varicose veins. It's not that expensive on Ebay, and it really works.

Thank you Andrew Fletcher. Inclined my bed three days ago. I am addicted to it. Sleep is way better. There were unsightly lumps of what I thought was fat on my thighs that just disappeared. I have had them for years. I thought they were fat, but obviously, if they disappeared in three days, they are likely related to sluggish lymph. I had silent GERD and would have coughing fits during the night. Gone. My heart does not feel heavy and whooshy. I do not snore any more. A restorative night's sleep has transformed me. You are my hero.